The new school year is here! Keep your family well fueled and healthy with this Kid Friendly Gluten Free Meal Plan! A gluten free meal plan full of kid approved wholesome recipes, ideas, snacks, and more!
Okay ya’ll, school is in SESSION! Oh me oh my! Routines and schedules galore! We all probably need a little more routine now though, right? It’s nice to have a game plan, especially when it comes to our health and fueling our bodies. Plus it’s important for kids learn the importance of both. That being said, this kid friendly meal plan will help take the “pressure” off you to scrounge for new gluten free/allergy friendly meals. You can rest at ease knowing all these gluten free recipes and snacks have been tried and tested by many of my family members and their kids (my nieces and nephews).
But what’s more important is that kid don’t feel deprived eating a gluten free meal plan. Instead they feel energized and healthy! It’s important for kids to really absorb their nutrients in order to maximize their growth and health. Eating a REAL FOOD gluten free diet can do just that. It reduces inflammation (with anti-inflammatory foods) in the body, fuels the brain, and replenishes the body.
Ready to eat ya’ll? Grab a pin and paper and write down your favorites! Let me know if you have any questions as well.
Breakfast
Creamy Caramel Peach Overnight Oatmeal Crisp Smoothie {Gluten Free}
Rich in probiotics and Vitamin D
Easy Gluten Free Herb Chicken and Biscuit Bake
Easy to make paleo or grain free. Protein packed!
Healthy, Gluten Free Strawberries n’ Cream Blender Baked Donuts
Super easy, healthy, and rich in Vitamin C.
Snacks
Simple and Healthy Citrus Kiwi Pineapple Homemade Fruit Roll Ups
Great for lunch boxes. Allergy friendly. Vegan and Paleo! Real fruit based.
Crock Pot Chunky Monkey Paleo Trail Mix
Paleo and Vegan friendly. Crock pot easy. Family favorite snack! Easy to make in bulk.
Gluten Free/Dairy Free No Bake Mint Chocolate Chip Oreo Bites
A real treat that you can feel good about feeding your kids. Dairy free option.
Lunch
Gluten Free Easy Mexican Vegan Falafel Bites
Vegan friendly. Grain Free. Freezer friendly so you can make ahead of time!
Gluten Free Crock Pot Chicken Salad Sliders
Rich in probiotics. NO mayo needed. EASY and another great meal to make in bulk or ahead of time.
Gluten Free Baked Homemade “Uncrustables”
Better than freezer store bought. These uncrustables make this kid friendly gluten free meal plan super fun! Not to mention a kid favorite! Easy to make vegan as well!
Dinner
Easy Gluten Free Homemade Pizza Bowls
Who said pizza needed to be on crust? Make it easier and customizable with these quick pizza bowls!
Gluten Free Crock Pot Green Chili White Cheddar Mac and Cheese
Crock pot does it again. Gluten free and full of flavor. Make some for the next day and serve as a pasta salad lunch.
Gluten Free One-Pot BBQ Cherry Pork Chops and Quinoa
One pot is all you need for the anti-inflammatory rich pork chop meal. It’s great for those active kids who need good protein, fats, and carbs.
BONUS Breakfast
If you are looking for one more snack or lunch box treat to through into your meal plan, try these one bowl oatmeal breakfast cookies. Great for anytime and again, freezer friendly ya’ll! Egg free option as well.
Okay friends, hope you school year is off to a great start! Please, reach out to me anytime you need more gluten free meal plan ideas. Egg free, Vegan, paleo, nut free, etc. I gotcha covered… mmmm k?
Kid Friendly Gluten Free Meals GROCERY LIST:
- Chickpeas
- onion/jalapeno/garlic
- pineapple juice/ cherry juice
- kiwi, pear
- bell pepper
- Tomato
- lime/lemon
- fresh berries
- corn
- leafy greens
- garlic/basil
- gluten free pizza crust
- Gluten free Bread
- Sprouted pea protein or grass fed whey (no sugar added)
- eggs
- Strawberry Preserves
- Cream cheese
- Greek Yogurt
- Chicken Sausage (GF)
- Whole Chicken
- Pork Chops
- Optional – Uncured Bacon (organic, nitrate free)
STAPLES PANTRY ITEMS WILL NEED FOR THIS MEAL PLAN AND MORE!
- Quinoa
- dried fruit
- nutritional yeast
- Chia seed
- Almond Butter, peanut butter (natural)
- Vanilla Extract
- Coconut Sugar
- Gluten Free Oats
- honey or maple syrup (you can use xylitol syrup if you are wanting no sugar)
- coconut milk/cream/Coconut flakes
- Olive Oil/Coconut Oil (cold pressed)
- No sugar added canned tomatoes
- Spices/dried herbs
- Sea salt/Pepper
- Coconut Flour/Almond Meal
- raw almonds, cashews, nuts, etc.
Please see my SHOP page for MANY of my favorite pantry staples and other kitchen tools to use.
*This post does contain some affiliate links. Thank you for supporting!
If you have any questions, feel free to comment or email me. Would love feed back or more ideas for future meal plans.
Cheers!
Hi, I’m Lindsay! Gluten Free Nutrition Specialist, food photographer and author of 
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Mega. @ Skinny Fitalicious says
August 21, 2016 at 7:35 AMThose falafel bites are calling my name! Perfect for breakfast yes?!?
Jody - Fit at 58 says
August 22, 2016 at 2:20 PMThinking of you!!! xoxoxoxo
Kristy from Southern In Law says
August 22, 2016 at 10:17 PMForget kids! I would happily eat this all myself! 😉
Cotter Crunch says
August 22, 2016 at 10:22 PMI’ll feed you anyday
Cassie says
August 28, 2016 at 7:48 PMI don’t have kids, but I do have some family members who are VERY picky eaters. I have to try making a couple of these recipes for them, such as the Oreo bites, pizza bowls and falafels!
Cotter Crunch says
August 28, 2016 at 9:03 PMSame here!! ❤️❤️
rashmisharma says
September 23, 2017 at 11:22 AMIt’s nice to have a game plan … by many of my family members and their kids (my nieces and nephews). But what’s more important is that kid don’t feel deprived eating a gluten free meal plan.