Gluten Free

Baked apple slices, hot and bubbly in naturally sweet apple cider with warm spices. Yep, this recipe makes the perfect paleo dessert or sweet breakfast treat to welcome fall! Hi friends! Just letting you know this apple dessert recipe originally published a few years ago, but we’ve recently updated the recipe and added a few photos! ...

September 21, 2020 5 Comments

5-Ingredient Maple Dijon Salmon

Maple Mustard Salmon is a healthy dinner recipe, made with 5 ingredients and in only 15 minutes! You'll love this delicious, easy, one-pan baked salmon. It's gluten-free and low carb. If you know me, you know my love for salmon! Not only is it delicious, but it's such a pretty shade of pink! Well, technically the color is ...

September 17, 2020 96 Comments

African Peanut Stew (Stove, Crock Pot or Instant Pot)

Dairy Free

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this stew recipe on a stove top, in a crock pot, or Instant Pot! There's a vegetarian option, too. When the weather turns cooler, our bodies ache for warm meals like chili, hearty soups, oven roasted chicken, and of course, stew. Typically, beef stew is the ...

September 14, 2020 6 Comments

Golden Keto Banana Bread

Paleo

This keto banana bread is made with real banana, no artificial sugar, and turmeric for a golden hue! Make this BIG flavor, low carb quick bread recipe for a deliciously moist, guilt-free snack! It's freezer-friendly, too. Bring on baking season! The warm cozy smell of baked bread is upon us ya'll! Let's begin with banana bread. A ...

September 10, 2020 67 Comments

Creamy Vegan Pumpkin Overnight Oats

Vegan overnight oats are an easy, nourishing breakfast. Adding pumpkin makes them perfect for fall! Make this pumpkin oatmeal recipe to celebrate the season. They're naturally gluten free, and dairy free as well. Pumpkin overnight oatmeal is like the equivalent of summer's smoothie bowl obsession, but in pretty fall colors. You know I'm ...

September 8, 2020 6 Comments

Baked Mexican Cauliflower Rice with Chorizo (Vegan Option)

Mexican cauliflower rice is a simple sheet pan dinner with lots of south of the border flavor! Make it a gluten free, low carb recipe using chorizo. Or, make it vegetarian or vegan with my BBQ tempeh recipe. Alright, so Summer is "almost" behind us and school is in session, both online and in person. Phew! What a year. That being said, ...

September 2, 2020 7 Comments

Swiss Chard Salad Wraps with Apple Slaw (Vegan Option)

Swiss chard salad with crunchy cabbage apple slaw and healthy ACV dressing make a delicious, nourishing lunch wrap. Make this recipe to utilize seasonal produce for Labor Day! Each of the bundles are vegetarian, refined sugar free, full of fiber, healthy fats, antioxidants, and protein! Plus, there are dairy free and vegan wraps recipe ...

August 27, 2020 118 Comments

Orange Coconut Oatmeal Muffins

Dairy Free

This oatmeal muffin recipe has no refined sugar because it's sweetened with oranges! Make Coconut Orange Oat Muffins for a quick breakfast or snack on the go. Gluten free, dairy free, and delicious! Hi ya! Oh wow, has it really been 8 years since I created this oatmeal muffin recipe? Um, yes indeed it has. I first ...

August 24, 2020 134 Comments

Mango Almond Paleo Protein Bars

These paleo protein bars have mango, coconut and almonds, for a tropical taste. Make the no-bake protein bar recipe using natural sugars and healthy fats! Great for travel, pre/post workout fuel, breakfast, or healthy snacks. Vegan option. Hey all! Just letting you know we gave my FAVORITE protein bar from 2015 recipe new life! It’s ...