Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!
These allergy friendly after school snacks are healthy snacks for kids that you'll love, too! All 5 of these after school snacks are nut free, egg free, gluten free, and vegan. Oh, and DELICIOUS! This snack recipe post is sponsored by the good people at Enjoy Life Foods. Thank you for supporting the brands that help keep the healthy recipes cranking out of the Cotter Crunch ...
Quick Vegan Edamame Pesto dip! A vegan pesto dip recipe that creamy, healthy, and flavorful. Nut free, rich in plant protein, and made with less than 6 ingredients. Use this edamame pesto dip on a sandwiches, in pasta, or make into wholesome appetizer dip. And then I posted yet ANOTHER pesto recipe. Okay this recipe is more of a pesto dip (that exists, right?) and was ...
No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein. Delicious, chewy, Dark Chocolate Chunk No Bake Protein Balls make the perfect healthy nut free lunchbox idea or post-workout snack! This no bake protein bites recipe is gluten free, grain free, dairy free, vegan, and nut free. This is a sponsored post ...
Quick Homemade Vegan ranch dressing (aka "Rancher's Dressing") is a tasty dressing that can be slathered on salad, served as a veggie dip, or dunked in your favorite spicy foods. Vegan, and paleo friendly, this creamy dairy-free ranch dressing is made from blended cashews, nut milk, herbs, and oil. We're serving it up in a veggie packed snack platter that's perfect for any ...
Super easy 3 Step Paleo Baklava Bars! These vegan and paleo friendly "baklava" flavored bars are full of sweet nutty flavor and healthy fats. Lower in carbs, sugar, and great for snacks or breakfast on the go. Totally tastes like that nutty rich dessert, but of course, WAY better for you! ENJOY! Yep! MORE RECIPE VIDEOS FOR YA! This Paleo Baklava Bars recipe was ...
Thai Curry Spiced Slow Cooker snack mix is the perfect salty sweet gluten-free snack that’s packed with flavor and superfood nutrition! Something easy to make that's healthy and great for snacks, appetizers, and on the go! The nuts and seeds are slow cooked in an addictive coating full of curry spices, unrefined sugar, gluten free Tamari (gluten free soy sauce), then tossed ...
The Super Bowl is tomorrow, so I am sharing last minute easy game day recipes for you to make. These are easy prep recipes for appetizers and snacks, and they're healthy game day snacks , too! I don't know about you, but when my favorite team isn't playing in the big game, I still get excited to watch it. After all, you have athletic men running the field, an awesome ...
How To Make Cashew Cream Sauce. A multipurpose vegan cashew cream sauce that's super easy and healthy! Plus you can make sweet or savory. I've shared several ways to use cashew cream sauce below. It's definitely a great staple recipes to have handy! Learn the importance of soaking nuts prior to make cashew cream sauce. Or, opt for the quick 10 minute version. Paleo, whole 30 ...
EASY Lemon Coconut Paleo Energy Bars that are lower in sugar and NO BAKING required. These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and just a tiny bit of unrefined natural sugar. Perfect for the carb conscious snacker. Vegan friendly. It's here, it's here! Finally! The day has come where I get to reveal ...
BBQ Baked Rutabaga Chips are a healthy and flavorful gluten free side dish, appetizer, or snack! Rutabaga is a root vegetable that’s easy to bake and cook with, so making the baked chips recipe is easy, too! Super tasty, budget friendly, kid friendly, and naturally paleo and vegan. EAT UP! Oh the rutabaga. I feel like this little cruciferous vegetable gets a bad rap. I ...
Stay up to date by signing up for the email newsletter. It's full of gluten free recipes, meal plans, challenges, health tips, and more!
