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Cotter Crunch

Delicious Healthy Gluten Free Recipes

Low Carb

Searching for low carb recipes? We’ve got Risotto Style Broccoli Rice Casserole, Sheetpan Chocolate Protein Pancakes, and more for all your favorite low carb high protein meals in one easy to find place!

Vegan Mushroom Bolognese

Made with mushrooms, onions, fresh herbs, and walnuts, this Vegan Mushroom Bolognese is a plant-based take on a traditional Italian comfort food. Serve it over

How to Make Salmon Cakes (3 Ways)

Sneak good fats and veggies into your diet when you learn how to make salmon cakes, cooked 3 ways! Eaten with a fork or held in your hand, these easy salmon

Air Fryer Breakfast Sausage Recipe

Grain-free, egg-free, and low carb, this Air Fryer Breakfast Sausage Recipe is made with healing spices for a high-protein breakfast recipe that is ready in

Noatmeal (3 Ways!)

Grain-free, refined sugar-free, and made with healthy fats, this Noatmeal Recipe can be made 3 ways to satisfy all your tastebuds with an anti-inflammatory

Maple Bourbon Glazed Salmon

Delicious sweet and savory Bourbon Glazed Salmon perfect for an easy weeknight dinner. This bourbon salmon recipe can be grilled, baked, or cooked in the air

How to Roast Pumpkin Seeds

Save the seeds from your Jack-O-Lanterns this year, and learn How to Roast Pumpkin Seeds for a nutritious snack with 2 flavor options. Follow these step-by-step

Green Chile Breakfast Egg Casserole

Made with layers of vegetables, fresh artisan cheese, and hearty eggs, this Hatch Green Chile Breakfast Egg Casserole is the perfect make-ahead recipe for a

Smoked Salmon Zucchini Noodles Salad

Fresh vegetables, spicy smoked salmon, and homemade mayo come together in this Cajun Smoked Salmon Zucchini Pasta Salad to create a paleo, no-cook meal full of

Three Herb Tomato Zucchini Salad

Made with fresh summer produce, this Three Herb Tomato Zucchini Salad is Paleo, Vegan, and Whole30-friendly to fit all your needs. Make it ahead of time as the

Easy Vegan Cheese Sauce Recipe

This Easy Vegan Cheese Sauce comes with two variations for an allergy-friendly twist on a classic comfort food recipe that has all the traditional flavors you

BBQ Graze Board & Easy Summer Recipes

This Backyard BBQ Graze Board is made with easy and healthy summer recipes that are allergy-friendly and ideal for all your summertime needs. Make them all for

Homemade Sriracha (whole 30 option)

This Homemade Sriracha Sauce is made with simple and fresh ingredients for a nourishing alternative to everyone’s favorite hot sauce. Keep it stocked in the

Vegan Green Goddess Dressing

This Green Goddess Dressing recipe is made with simple ingredients and healthy fats for a flavorful salad dressing that is easy to make and vegan friendly. Keep

Air Fryer Asparagus + Asparagus Fries

This easy Air Fryer Asparagus is made with a touch of balsamic vinegar to create a “roasted” texture without the need to turn the oven on. As a kid-friendly

Garlic Herb Pan-Fried Cod Cakes

This Pan-Fried Cod is rich in omegas and full of nutrients for an incredible Whole30-friendly recipe. Make it in the skillet or air fryer for that crispy

Herb and Garlic Aioli Recipe

Make this easy Garlic Aioli recipe for a delicious Mediterranean sauce perfect for dipping crackers, veggies, topping fish or chicken, drizzling over potatoes,

Easy Egg Lasagna (Keto) + Video

Egg lasagna roll-ups are your new favorite meal prep breakfast (or dinner!) that also happens to be high protein and keto. This vegetarian recipe only takes a

Air Fryer Lamb Chops

Air Fryer Lamb Chops, a quick and easy air fryer meat dish recipe with a light and fresh mint, citrus, and herb marinade. These perfectly tender chops are ready

Homemade Nut and Seed Paleo Bread

You’ll love this perfect paleo bread! A grain and gluten free loaf that's soft and great for sandwiches or toast! Made with almond flour, poppy seeds and dried

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