Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!
Almond Flour Loaf Cake with Honey Roasted Figs is moist and sweet, and ALMOST too pretty to eat! This loaf cake recipe makes a paleo and gluten free cake that is perfect for a healthier dessert or brunch treat! The best part about this loaf cake is that is has no refined sugars because it's sweetened with honey - nature's candy! Want you to know that this honey-sweetened ...
Maple Tahini Low Carb Brownies are made with healthy substitutes for butter, sugar, and carbs, so this is a healthier brownie recipe! These fudgy paleo friendly avocado brownies are low carb, refined sugar free, grain free, and delicious! You have been warned. The next 2 recipes posts are baked treats, healthier refined sugar free treats, but still ---> baked treats. What ...
Sweet potato dessert lovers will go crazy for this easy air fryer recipe for Air Fried Sweet Potato Dessert Fries! This healthier, refined sugar free dessert recipe is made with sweet potatoes that have a sweet cinnamon coating. They taste like churro fries! This delicious dessert is vegan, gluten free, paleo, dairy free, with a low carb option. Don't worry, there is an ...
These allergy friendly after school snacks are healthy snacks for kids that you'll love, too! All 5 of these after school snacks are nut free, egg free, gluten free, and vegan. Oh, and DELICIOUS! This snack recipe post is sponsored by the good people at Enjoy Life Foods. Thank you for supporting the brands that help keep the healthy recipes cranking out of the Cotter Crunch ...
Pan roasted chicken thighs with Persian spices, a burst of lemon flavor and tender veggies! This Persian Spiced Pan Roasted Chicken is an easy one pan meal that comes together in just 45 minutes. Gluten free, grain free, Whole30 and Paleo options! And just like that it's a new month. Ahhh I secretly love the feeling of end of Summer almost Fall. There's a huge shift in ...
Wine cocktails are the perfect end of summer sipper, a gather together on a summer night party drink. This white wine spritzer recipe for Honey Mint Melon Wine Cocktails (or wine slushies!) is SO refreshing! We even have a melon mocktail option for you non-drinkers. What do you get when you blend fresh end of summer produce, mint, honey, and a crisp white wine with ...
Gluten Free Berry Oatmeal Breakfast Cookies! Fresh Fruit combined with gluten free oats to make healthy breakfast cookies. Great for breakfast to go, snacks, or dessert. Easy to make, dairy free with egg free/nut free options! Oh and did I mention with simple ingredients? Yes, DELISH! Happy Almost September friends. I hope you take this time to really enjoy this last bit of ...
30 minute meals are perfect for busy days, and this gluten free meal plan is packed full of recipes that can be prepared in 30 minutes or less! Whether you want a grab 'n go gluten free breakfast, a quick lunch, simple snack ideas, or a 30 minute recipe for dinner, you'll find them all here in this 30 minute meal gluten free meal plan! Alright friends, it's officially ...
Weekday pancakes suitable for dinner? Sure, why not! These Chickpea Pancakes with Harissa Yogurt Sauce make for a wholesome meals and are quick to make. A Chickpea flour pancake (Similar to Socca) with a thick and creamy spicy Yogurt topping. Vegetarian, grain free, rich in protein and calcium! And just like that, 2 weeks have come and gone since I left Iceland. WHAT?! Oh ...
Thai Noodle Salad is a healthy rice noodle salad recipe that can be made two ways - with added protein, or as a meatless meal! A gluten free Thai noodle salad is perfect for meal prep. All you need is chopped cabbage, cilantro, peppers, rice noodles, lime, and an Thai style chili sauce to marinate them in! Bonus --> cold rice and rice noodles are great for your health; read ...
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