Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!
Sweet potato dessert lovers will go crazy for this easy air fryer recipe for Air Fried Sweet Potato Dessert Fries! This healthier, refined sugar free dessert recipe is made with sweet potatoes that have a sweet cinnamon coating. They taste like churro fries! This delicious dessert is vegan, gluten free, paleo, dairy free, with a low carb option. Don't worry, there is an ...
These allergy friendly after school snacks are healthy snacks for kids that you'll love, too! All 5 of these after school snacks are nut free, egg free, gluten free, and vegan. Oh, and DELICIOUS! This snack recipe post is sponsored by the good people at Enjoy Life Foods. Thank you for supporting the brands that help keep the healthy recipes cranking out of the Cotter Crunch ...
Thai Noodle Salad is a healthy rice noodle salad recipe that can be made two ways - with added protein, or as a meatless meal! A gluten free Thai noodle salad is perfect for meal prep. All you need is chopped cabbage, cilantro, peppers, rice noodles, lime, and an Thai style chili sauce to marinate them in! Bonus --> cold rice and rice noodles are great for your health; read ...
Green goddess dressing that's homemade, vegan and so easy to make! This green goddess dressing recipe is Paleo friendly, low carb, made with simple healthy ingredients, and pretty much good on EVERYTHING! A staple dressing recipe you will want to make again and again! Just letting you know this vegan green goddess recipe post has been updated with video, new photos, and ...
AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP breakfast recipe, but the breakfast porridge is so delicious, you won't miss them! You can make this breakfast porridge on your stove top, or use the Instant Pot porridge recipe option! Hello August! Hello Hottest ...
Three Herb Tomato Zucchini salad is the best of summer's produce made into a healthy marinated vegetable salad! This easy zucchini salad recipe is paleo, vegan, and whole30 friendly. Quick to make and one of the best zucchini and tomato recipes I've ever eaten! How, oh how in the world is it already AUGUST?! The second half of the year. The second part of ...
Homemade Dark Chocolate sorbet spiked with espresso - an easy vegan sorbet recipe for chocolate lovers who need a boost of caffeine! Refined sugar-free. And then I turned 35. Well, 35 this Saturday. Gosh darn ya'll, time flies! I keep meaning to post a "behind the scenes" life update. Please hold me accountable! There is so much I'd like to share. Lot's of answered ...
Quick Vegan Edamame Pesto dip! A vegan pesto dip recipe that creamy, healthy, and flavorful. Nut free, rich in plant protein, and made with less than 6 ingredients. Use this edamame pesto dip on a sandwiches, in pasta, or make into wholesome appetizer dip. And then I posted yet ANOTHER pesto recipe. Okay this recipe is more of a pesto dip (that exists, right?) and was ...
Chili Garlic Cauliflower Risotto Bowls are an easy Paleo dish to satisfy that comfort food craving! A healthy vegan recipe with a spicy sauce. The Cauliflower Rice makes for the "risotto" and is cooked a non dairy milk (coconut or almond), all in one pan! Then we top it with a spicy sauce made with chili, garlic, and avocado combined. A flavorful, yet simple, meal! Just ...
No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein. Delicious, chewy, Dark Chocolate Chunk No Bake Protein Balls make the perfect healthy nut free lunchbox idea or post-workout snack! This no bake protein bites recipe is gluten free, grain free, dairy free, vegan, and nut free. This is a sponsored post ...
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