Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
This Vegan Taco Meat is packed full of veggies and seasonings for a tasty meat substitute that will keep you full for hours. It’s also soy free, grain free, and nut free! Make it ahead of time for easy, vegan, low-carb, and kid-friendly meals! Happy May! If you’ve been following along, you’ll know that this month we’re ...
Air fryer kale chips are made in minutes for a crispy, crunchy, and completely addicting kid-friendly, better-for-you snack you’ll love! Gluten-free, vegan, and high in fiber, you’ll never go back to store bought potato chips again. Thought we were finished with kale? Think again! It’s just too good to move on so soon. Now that ...
Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack! With just a handful of nutrient-packed ingredients, this is the perfect kid-friendly vegetable and fruit smoothie. Keeping up with our Kale theme but transitioning into April’s spring produce month, we’re kicking things off with a light and refreshing ...
This vegan muffin recipe uses dark chocolate, warm spices, and unrefined sugars. Rich in anti-inflammatory properties, these decadent, gluten free chocolate muffins are a treat for breakfast, snack, or dessert! Y'all have been asking for recipes for vegan gluten free muffins for a LONG time. Because this is refined sugar free recipes ...
Chickpea cookie dough dessert hummus is a creamy refined sugar free dip that's also vegan and gluten free. Make this 10-minute recipe for a dessert platter or quick nourishing snack! We're at the halfway mark of unrefined sugar recipes month! Valentine's Day has come and gone, but the natural sweetness and love continue! When I'm ...
Make mocha almond fudge in minutes with this vegan no cook recipe! It's the best way to create a creamy, rich, refined sugar free sweet treat! Some people think that fudge should be a December holiday treat, and this isn't wrong. But I say, why keep it hidden for 11 months out of the year? Especially when it's a RICH and DECADENT ...
If you love air fryer sweet potato fries make this refined sugar free dessert recipe for a better-for-you treat that tastes like churro fries! Also, vegan friendly, gluten free, dairy free, and nightshade free! Welcome to refined sugar free recipes month! For the next few weeks, there will be lots of helpful information on the topic of ...
Air fried vegetables are a healthier option on any snack platter. Use this recipe and tips to make your air fryer veggies crisp and delicious, every time! This is our final recipe for nightshade free recipes month! We're saying sayonara to the shade-free goodness. We hope you've found some amazing new recipes to add to your collection! ...
This vegan ranch veggie dip (also a delicious dressing!) gets its spicy kick from horseradish! You can make this nightshade free, AIP friendly recipe in only 5 minutes! And just like that, we're on the final stretch of nightshade free January. This homemade recipe has a kick of spice without the spice. I'll explain more of that later. But ...
