Made with gluten free rolled oats, crisp apples, and warm spices, these Apple Oatmeal Muffins are gluten free, refined sugar free, and kid-friendly. Make them
Instant Pot Oatmeal in a Jar {Meal Prep Recipe}
Made with fresh fruit, veggies, whole grain rolled oats, and more, this Superfood Instant Pot Oatmeal is naturally gluten free and full of nutrients for a quick
Whole Food Plant Based Recipes & Grocery List
Use these Whole Food Plant Based Recipes & Grocery List for breakfasts, lunches, and dinners perfect for vegans, vegetarians, and those looking to meet
Roasted Corn Vegan Soup {Blender Recipe}
Ready in just 35 minutes, this Spicy Roasted Corn Soup, is made with nourishing, whole food ingredients for a delicious and creamy comfort food recipe you can
Spiced Pumpkin Seed Granola (Grain free)
Grain free, nut free, and refined sugar free, this Spiced Pumpkin Seed Granola is full of monounsaturated fats and fiber for a delicious breakfast addition or
Coconut Almond Protein Bars (Paleo Option)
Made with whole food ingredients, natural sugars, and complete protein, these Coconut Almond Protein Bars are paleo and vegan-friendly for a satisfying snack
Air Fryer Buffalo Cauliflower (Vegan & Whole30 option)
The perfect party appetizer, this Air Fryer Buffalo Cauliflower is ready in 15 minutes and is the perfect crowd-pleasing, side dish, or low carb snack for every
Vegan Jalapeño Chickpea Mac and Cheese
Complete with a homemade cheese sauce, this Vegan Jalapeño Chickpea Mac and Cheese is full of fiber and tons of flavor for a grown-up version of everyone’s
Gluten-Free Cauliflower Gnocchi (Vegan Option)
This Cauliflower Gnocchi recipe can be baked, boiled, or cooked in the air fryer for gluten-free comfort food that will satisfy everyone’s taste buds. Pair it
Three Herb Tomato Zucchini Salad
Made with fresh summer produce, this Three Herb Tomato Zucchini Salad is Paleo, Vegan, and Whole30-friendly to fit all your needs. Make it ahead of time as the
Mason Jar Salad Recipes (3 ways!)
Made with fresh ingredients these 3 easy Mason Jar Salad Recipes are full of vitamins, healthy fats, and flavor to satisfy all your meal prep needs. Make them
Spiralized Vegetable Stir Fry (Vegan Options)
This Spiralized Vegetable Stir Fry Recipe is made in one pan in under 20 minutes! Complete with a satay-style cashew sauce, it’s the perfect, gluten-free and
Easy Vegan Cheese Sauce Recipe
This Easy Vegan Cheese Sauce comes with two variations for an allergy-friendly twist on a classic comfort food recipe that has all the traditional flavors you
Vegan Chocolate Protein Cookies
These Chocolate Vegan Protein Cookies are made with just a few simple ingredients for a vegan, flourless, and delicious protein cookie that will satisfy your
BBQ Graze Board & Easy Summer Recipes
This Backyard BBQ Graze Board is made with easy and healthy summer recipes that are allergy-friendly and ideal for all your summertime needs. Make them all for
Homemade Sriracha (whole 30 option)
This Homemade Sriracha Sauce is made with simple and fresh ingredients for a nourishing alternative to everyone’s favorite hot sauce. Keep it stocked in the
Superfood Spirulina Smoothie
This creamy coconut Spirulina Superfood Smoothie Recipe is made with fresh and simple ingredients for a balanced meal that can help improve digestion and reduce
Pineapple Watermelon Salsa
This Pineapple Watermelon Salsa is made with seasonal fruit and veggies for a light and refreshing appetizer that is the perfect combination of sweet and spicy.
Green Goddess Vegan Pasta Salad
This Green Goddess Vegan Pasta Salad is made with simple and nourishing ingredients that come together in minutes. Vegan and allergy-friendly, it’s the perfect
Vegan Green Goddess Dressing
This Green Goddess Dressing recipe is made with simple ingredients and healthy fats for a flavorful salad dressing that is easy to make and vegan friendly. Keep
5-Ingredient Coconut Flour Tortillas + Video
These Coconut Flour Tortillas are an egg-free, gluten-free, vegan recipe with only five ingredients! With added nutrients from psyllium fiber, they’re a
Flourless Peanut Butter Waffles (Vegan Option)
These Flourless Peanut Butter Waffles turn out light, fluffy, and delicious. Made with simple and healthy ingredients, they’re a protein-rich, dairy-free, and
Tropical Turmeric Smoothie
The best anti-inflammatory Turmeric Smoothie is made with golden milk, a variety of tropical fruit like pineapple, papaya, or mango, and fun mix-ins. This
Homemade Gluten-Free Graham Crackers (Vegan Option)
Made with almond flour, gluten-free oat flour/ oats, and non-dairy milk, these Gluten-Free Graham Crackers are a year round recipe essential for all your
Mushroom Vegan Taco Meat (Nut Free, Grain Free)
This Vegan Taco Meat is packed full of veggies and seasonings for a tasty meat substitute that will keep you full for hours. It’s also soy free, grain free, and
Salt & Vinegar Air Fryer Kale Chips (Oven Baked Option)
Air fryer kale chips are made in minutes for a crispy, crunchy, and completely addicting kid-friendly, better-for-you snack you’ll love! Gluten-free, vegan, and
Super Fruit Kale Smoothie
Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack! With just a handful of nutrient-packed ingredients, this is the perfect kid-friendly
Dark Chocolate Vegan Muffin Recipe
This vegan muffin recipe uses dark chocolate, warm spices, and unrefined sugars. Rich in anti-inflammatory properties, these decadent, gluten free chocolate
Chickpea Cookie Dough Dessert Hummus
Chickpea cookie dough dessert hummus is a creamy refined sugar free dip that's also vegan and gluten free. Make this 10-minute recipe for a dessert platter or
Mocha Almond Fudge (No Cook Recipe)
Make mocha almond fudge in minutes with this vegan no cook recipe! It's the best way to create a creamy, rich, refined sugar free sweet treat! Some
Air Fryer Sweet Potato Fries (Refined Sugar Free Dessert)
If you love air fryer sweet potato fries make this refined sugar free dessert recipe for a better-for-you treat that tastes like churro fries! Also, vegan
Air Fried Vegetables Snack Platter
Air fried vegetables are a healthier option on any snack platter. Use this recipe and tips to make your air fryer veggies crisp and delicious, every
