Are you new to gluten free eating?
Do you feel overwhelmed not knowing what you can and can’t eat on a gluten free diet? These tips and gluten free recipes will help you start your journey to better health as you go gluten free!
Perhaps you or a loved one has been diagnosed with a gluten intolerance, or maybe you’ve just decided to make a healthy change in your diet. Either way, going gluten free can be somewhat intimidating. I know. I’ve been there. It can be hard to know where to start! Thankfully, a lot of progress has been made in the past 10 years of my gluten free eating career. 😉
Now with that in mind, let me share with you some of my tips on how to go gluten free…
Beginner’s Guide to Gluten Free Eating
I’m hopeful that this beginner’s guide will help make your transition to a gluten free way of life a bit easier. You’ll find information here for:
- my favorite gluten free swaps
- tips for gluten free & allergy friendly holidays, parties, etc.
- our reader’s choice gluten free recipes
- gluten free meal plans
- more gluten free eating resources
Readers Choice Gluten Free Recipes
Our readers have spoken! These are their favorite gluten free recipes, all created in the Cotter Crunch kitchen!
Green Chile Tuna Zucchini Casserole {Keto, Whole 30}
This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo, low-carb, high protein meal. Make this recipe – it’s a great way to use your spiralizer and boost your nutrition! Hi friends!…
Continue Reading → Green Chile Tuna Zucchini Casserole {Keto, Whole 30}
Chocolate Almond No Bake Protein Bars {Low Sugar}
No bake protein bars are a fantastic anytime snack, and this chocolate almond version is as healthy as it is delicious! These protein bars just happen to be my favorite! Easy to customize, and they’re…
Continue Reading → Chocolate Almond No Bake Protein Bars {Low Sugar}
How to Make Date Paste {Natural Sweetener}
Date paste is a delicious, all-natural sweetener made from nature’s candy – DATES. It’s whole30 approved, vegan and a paleo-friendly sugar substitute. This recipe is SO easy to make, too! This post is slightly nutrition…
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Grain Free Granola Clusters {Lower Sugar}
These grain free granola clusters are better than anything you can buy at the store! Perfect for breakfast or a nutritious snack. With no refined sugars, this low sugar granola recipe is perfect to meal prep…
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Blueberry Buckle Coffee Cake {Paleo Friendly}
This Blueberry Buckle Coffee Cake recipe makes a delicious low sugar, gluten free, and paleo-friendly treat! This lighter take on a classic dessert features fluffy almond flour cake studded with fresh blueberries and a cinnamon…
Continue Reading → Blueberry Buckle Coffee Cake {Paleo Friendly}
Healing AIP Breakfast Porridge {Instant Pot Option}
AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP breakfast recipe, but the breakfast porridge is so delicious,…
Continue Reading → Healing AIP Breakfast Porridge {Instant Pot Option}
EASY Jalapeño Shrimp Veggie Bake {Low Carb}
This veggie bake with jalapeno shrimp is low carb, grain free, and an easy recipe you can make in under an hour! Seasonal vegetables, lean protein, herbs, and spices, all cooked in a casserole dish or cast iron skillet.…
Continue Reading → EASY Jalapeño Shrimp Veggie Bake {Low Carb}
Crock Pot Sweet Potato Chipotle Chili {Paleo}
Crock Pot Paleo Sweet Potato Chipotle Chili! This beanless chipotle chili recipe is healthy but hearty, with an extra kick of spice! Made with simple ingredients you probably already have in your fridge! An easy whole30 and paleo…
Continue Reading → Crock Pot Sweet Potato Chipotle Chili {Paleo}
Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
This cranberry chicken recipe makes an easy healthy meal for a holiday table. Tangy balsamic marinade keeps the chicken juicy, while cranberries and fresh thyme add flavor! It’s a great meal prep recipe or make…
Continue Reading → Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
This vegan kale soup has healthy curried vegetables that taste delicious! Make this nourishing Whole30 soup recipe to keep you warm this season. Gluten free, dairy free, and paleo. Soups on y’all! I feel like…
Continue Reading → Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
Gluten Free Snacks
As you adapt to gluten free eating, you may struggle with finding healthy gluten free snacks. It can be difficult, especially if you enjoy gluten foods like crackers and cookies. Here are some of our favorite gluten free snacks!
Orange Coconut Oatmeal Muffins
This oatmeal muffin recipe has no refined sugar because it’s sweetened with oranges! Make Coconut Orange Oat Muffins for a quick breakfast or snack on the go. Gluten free, dairy free, and delicious! …
Flourless Chocolate Chip Protein Muffins
Protein muffins bursting with chocolate chips may not sound healthy, but these are! Make this flourless muffin recipe for a wholesome breakfast or snack. Gluten free and dairy free! Disclosure – We are grateful to be partnering…
Easy Vegan Salsa Con Queso
Vegan salsa con queso is an easy warm cheese dip recipe that will disappear as quickly as you make it! This vegan cheese dip is plant-based, using fresh vegetables and a hint of Tex-Mex spices,…
Chocolate Almond No Bake Protein Bars {Low Sugar}
No bake protein bars are a fantastic anytime snack, and this chocolate almond version is as healthy as it is delicious! These protein bars just happen to be my favorite! Easy to customize, and they’re…
Continue Reading → Chocolate Almond No Bake Protein Bars {Low Sugar}
Cinnamon Vanilla Protein Breakfast Bites + Video
These Cinnamon Vanilla Protein Breakfast Bites are super easy to make, with NO BAKING required! Healthy, great for snacks or breakfast on the go, and kid-friendly. Learn how to make the gluten-free and vegan-friendly no-bake protein bites…
Continue Reading → Cinnamon Vanilla Protein Breakfast Bites + Video
Nutty Maple Glazed Cookie Bars (Vegan)
These vegan maple bars (cookie bars) are the best dessert for everyone! I may be bias, but even a dessert lover that’s not vegan or paleo will gobble up these Nutty Maple Bars with Maple Glaze! No…
Maple Tahini Low Carb Brownies
Maple Tahini Low Carb Brownies are made with healthy substitutes for butter, sugar, and carbs, so this is a healthier brownie recipe! These fudgy paleo friendly avocado brownies are low carb, refined sugar free, grain free,…
One Bowl Berry Oatmeal Breakfast Cookies {Egg Free Option}
Gluten Free Berry Oatmeal Breakfast Cookies! Fresh Fruit combined with gluten free oats to make healthy breakfast cookies. Great for breakfast to go, snacks, or dessert. Easy to make, dairy free with egg free/nut free options! Oh…
Continue Reading → One Bowl Berry Oatmeal Breakfast Cookies {Egg Free Option}
Slow Cooker Pumpkin Spice Trail Mix + Video
Pumpkin spice trail mix is one of my favorite fall crockpot recipes, and this trail mix is paleo and vegan friendly too! Great for holiday food gifts or for an easy healthy snack. Dark chocolate, cocoa nibs, cranberries, walnuts, pumpkin…
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Protein Chia Pudding with Peaches (Vegan)
Peaches and Cream Vegan chia pudding! This fruit smoothie and chia pudding recipe is rich in protein! It takes only a few simple ingredients to make for a healthy make-ahead meal prep breakfast. Bonus -…
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Additional Info & Recipe Resources
Use any of our gluten free meal plans to help you create your weekly menu. We have several, including some with dairy-free and anti-inflammatory recipes!
5 Dinner Meal Plans – One Grocery Bag
Know what to make for dinner tonight? We have the solution, with 5 dinner meal plans all made from ONE grocery bag full of ingredients. From stuffed peppers to Mexican quinoa, and wraps and soup.…
Make Ahead Meals – Meal Plan {Gluten Free}
This gluten free make ahead meal plan will give you easy meal prep ideas for the holiday season, or any time of year. I’ll show you how to make a variety of gluten free meals and…
Continue Reading → Make Ahead Meals – Meal Plan {Gluten Free}
Gluten Free Whole Grains Meal Plan
This gluten free whole grains meal plan is full of recipes and ideas to help you incorporate whole grains into your gluten free diet. These healthy meals are delicious and easy to make, too! Disclosure – We…
Freezer Meals Meal Plan (Gluten Free)
Freezer meals can be a busy person’s best friend, especially when those meals include healthy, delicious eggs! This gluten-free meal plan is packed to the brim with egg recipes and a grocery shopping list. We…
No Waste Gluten Free LEFTOVERS Meal Plan and Ideas
Have a fridge full of gluten free leftovers? Don’t waste them! We’ve put together a nourishing gluten free leftovers meal plan that will give you ideas on delicious ways to use them. Meal plan sample and printable…
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Gluten Free Meal Plan with 30 Minute Meals (or Less!)
30 minute meals are perfect for busy days, and this gluten free meal plan is packed full of recipes that can be prepared in 30 minutes or less! Whether you want a grab ‘n go…
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Gluten Free Superfoods Meal Plan and Challenge
Gluten free superfoods will become your body’s best friend when you create and devour the delicious, healthy meals in this superfood meal plan! BONUS: Join the FREE 15 day gluten free superfoods CHALLENGE to incorporate…
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Kid Friendly Dairy-Free Meal Plan {Gluten Free}
This kid friendly dairy-free meal plan is full of delicious back to school recipes that kids love! All of these kid friendly recipes are healthy, gluten free AND dairy free, making life a little less stressful…
Continue Reading → Kid Friendly Dairy-Free Meal Plan {Gluten Free}
Easy Meal Prep Recipes for a Gluten Free Meal Plan
These easy meal prep recipes are perfect for a gluten free meal plan. By prepping ahead, you can prepare healthy gluten-free meals easily, without a hassle! Use these healthy and easy meal prep recipes to…
Continue Reading → Easy Meal Prep Recipes for a Gluten Free Meal Plan
Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
This anti-inflammatory meal plan is full of dairy-free and gluten-free recipes that are nourishing for the mind and body! Simple, delicious recipes, rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. Food…
Continue Reading → Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
The Celiac Disease Foundation is a great resource for patients and their loved ones. They have a helpful section on gluten free eating as well.
