Are you new to gluten free eating?
Do you feel overwhelmed not knowing what you can and can’t eat on a gluten free diet? These tips and gluten free recipes will help you start your journey to better health as you go gluten free!
Perhaps you or a loved one has been diagnosed with a gluten intolerance, or maybe you’ve just decided to make a healthy change in your diet. Either way, going gluten free can be somewhat intimidating. I know. I’ve been there. It can be hard to know where to start! Thankfully, a lot of progress has been made in the past 10 years of my gluten free eating career. 😉
Now with that in mind, let me share with you some of my tips on how to go gluten free…
Beginner’s Guide to Gluten Free Eating
I’m hopeful that this beginner’s guide will help make your transition to a gluten free way of life a bit easier. You’ll find information here for:
- my favorite gluten free swaps
- tips for gluten free & allergy friendly holidays, parties, etc.
- our reader’s choice gluten free recipes
- gluten free meal plans
- more gluten free eating resources
Readers Choice Gluten Free Recipes
Our readers have spoken! These are their favorite gluten free recipes, all created in the Cotter Crunch kitchen!
Chocolate Almond No Bake Protein Bars {Low Sugar}
No bake protein bars are a fantastic anytime snack, and this chocolate almond version is as healthy as it is delicious! These protein bars just happen to be my favorite! Easy to customize, and they’re…
Continue Reading → Chocolate Almond No Bake Protein Bars {Low Sugar}
How to Make Date Paste {Natural Sweetener}
Date paste is a delicious, all-natural sweetener made from nature’s candy – DATES. It’s whole30 approved, vegan and a paleo-friendly sugar substitute. This recipe is SO easy to make, too! This post is slightly nutrition…
Continue Reading → How to Make Date Paste {Natural Sweetener}
Grain Free Granola Clusters {Lower Sugar}
These grain free granola clusters are better than anything you can buy at the store! Perfect for breakfast or a nutritious snack. With no refined sugars, this low sugar granola recipe is perfect to meal prep…
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Blueberry Buckle Coffee Cake {Paleo Friendly}
This Blueberry Buckle Coffee Cake recipe makes a delicious low sugar, gluten free, and paleo-friendly treat! This lighter take on a classic dessert features fluffy almond flour cake studded with fresh blueberries and a cinnamon…
Continue Reading → Blueberry Buckle Coffee Cake {Paleo Friendly}
Healing AIP Breakfast Porridge {Instant Pot Option}
AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP breakfast recipe, but the breakfast porridge is so delicious,…
Continue Reading → Healing AIP Breakfast Porridge {Instant Pot Option}
EASY Jalapeño Shrimp Veggie Bake {Low Carb}
This veggie bake with jalapeno shrimp is low carb, grain free, and an easy recipe you can make in under an hour! Seasonal vegetables, lean protein, herbs, and spices, all cooked in a casserole dish or cast iron skillet.…
Continue Reading → EASY Jalapeño Shrimp Veggie Bake {Low Carb}
Crock Pot Sweet Potato Chipotle Chili {Paleo}
Crock Pot Paleo Sweet Potato Chipotle Chili! This beanless chipotle chili recipe is healthy but hearty, with an extra kick of spice! Made with simple ingredients you probably already have in your fridge! An easy whole 30 and…
Continue Reading → Crock Pot Sweet Potato Chipotle Chili {Paleo}
Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Roasted chicken made with a delicious balsamic chicken marinade, cranberries, and fresh thyme. This paleo one pan chicken recipe is beyond easy! Cranberry Balsamic Roasted Chicken is a simple yet healthy dinner for your holiday…
Continue Reading → Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Curried Cauliflower Rice Kale Soup {Paleo, Vegan, Whole30}
Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower rice with kale and…
Continue Reading → Curried Cauliflower Rice Kale Soup {Paleo, Vegan, Whole30}
Tuna Green Chile Zucchini Casserole {Paleo, Whole 30}
This zucchini casserole with tuna and green chiles is paleo and Whole 30 approved, high protein, and low carb. Wholesome and healthy, this zucchini noodles dinner is a great way to use your spiralizer and boost your nutrition.…
Continue Reading → Tuna Green Chile Zucchini Casserole {Paleo, Whole 30}
Gluten Free Snacks
As you adapt to gluten free eating, you may struggle with finding healthy gluten free snacks. It can be difficult, especially if you enjoy gluten foods like crackers and cookies. Here are some of our favorite gluten free snacks!
Chocolate Almond No Bake Protein Bars {Low Sugar}
No bake protein bars are a fantastic anytime snack, and this chocolate almond version is as healthy as it is delicious! These protein bars just happen to be my favorite! Easy to customize, and they’re…
Continue Reading → Chocolate Almond No Bake Protein Bars {Low Sugar}
Cinnamon Vanilla Protein Breakfast Bites + Video
These Cinnamon Vanilla Protein Breakfast Bites are super easy to make, with NO BAKING required! Healthy, great for snacks or breakfast on the go, and kid-friendly. Learn how to make the gluten-free and vegan-friendly no-bake protein bites…
Continue Reading → Cinnamon Vanilla Protein Breakfast Bites + Video
Nutty Maple Glazed Cookie Bars (Vegan)
These vegan maple bars (cookie bars) are the best dessert for everyone! I may be bias, but even a dessert lover that’s not vegan or paleo will gobble up these Nutty Maple Bars with Maple Glaze! No…
Maple Tahini Low Carb Brownies
Maple Tahini Low Carb Brownies are made with healthy substitutes for butter, sugar, and carbs, so this is a healthier brownie recipe! These fudgy paleo friendly avocado brownies are low carb, refined sugar free, grain free,…
One Bowl Berry Oatmeal Breakfast Cookies {Egg Free Option}
Gluten Free Berry Oatmeal Breakfast Cookies! Fresh Fruit combined with gluten free oats to make healthy breakfast cookies. Great for breakfast to go, snacks, or dessert. Easy to make, dairy free with egg free/nut free options! Oh…
Continue Reading → One Bowl Berry Oatmeal Breakfast Cookies {Egg Free Option}
Naturally Sweetened Orange Coconut Oat Muffins
These orange coconut oat muffins are Naturally sweetened with no sugar added. Great gluten free snacks, but also perfect for breakfast to go! Plus they take less than 30 minutes to make! Hi ya!…
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Slow Cooker Pumpkin Spice Trail Mix (Paleo, Vegan Friendly) + Video
Pumpkin spice trail mix is one of my favorite fall crockpot recipes, and this trail mix is paleo and vegan friendly too! Great for holiday food gifts or for an easy healthy snack. Dark chocolate, cocoa nibs, cranberries, walnuts, pumpkin…
Continue Reading → Slow Cooker Pumpkin Spice Trail Mix (Paleo, Vegan Friendly) + Video
How to Make Homemade Vegan Protein Bars {Gluten Free, Nut free}
How to Make Homemade Vegan Protein Bars without Protein Powder! Easy real food based vegan protein bars that are naturally sweetened, healthy, gluten free, and nut free. So simple and delicious! Well this week kinda…
Continue Reading → How to Make Homemade Vegan Protein Bars {Gluten Free, Nut free}
Additional Info & Recipe Resources
Use any of our gluten free meal plans to help you create your weekly menu. We have several, including some with dairy-free and anti-inflammatory recipes!
Freezer Meals Meal Plan (Gluten Free)
Freezer meals can be a busy person’s best friend, especially when those meals include healthy, delicious eggs! This gluten-free meal plan is packed to the brim with egg recipes and a grocery shopping list. We…
No Waste Gluten Free LEFTOVERS Meal Plan and Ideas
Have a fridge full of gluten free leftovers? Don’t waste them! We’ve put together a nourishing gluten free leftovers meal plan that will give you ideas on delicious ways to use them. Meal plan sample and printable…
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Gluten Free Meal Plan with 30 Minute Meals (or Less!)
30 minute meals are perfect for busy days, and this gluten free meal plan is packed full of recipes that can be prepared in 30 minutes or less! Whether you want a grab ‘n go…
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Gluten Free Superfoods Meal Plan and Challenge
Gluten free superfoods will become your body’s best friend when you create and devour the delicious, healthy meals in this superfood meal plan! BONUS: Join the FREE 15 day gluten free superfoods CHALLENGE to incorporate…
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Kid Friendly Dairy-Free Meal Plan {Gluten Free}
This kid friendly dairy-free meal plan is full of delicious back to school recipes that kids love! All of these kid friendly recipes are healthy, gluten free AND dairy free, making life a little less stressful…
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Easy Meal Prep Recipes for a Gluten Free Meal Plan
These easy meal prep recipes are perfect for a gluten free meal plan. By prepping ahead, you can prepare healthy gluten-free meals easily, without a hassle! Use these healthy and easy meal prep recipes to…
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Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
This anti-inflammatory meal plan is full of dairy-free and gluten-free recipes that are nourishing for the mind and body! Simple, delicious recipes, rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. Food…
Continue Reading → Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
The Celiac Disease Foundation is a great resource for patients and their loved ones. They have a helpful section on gluten free eating as well.
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