Find a list of the best gluten-free, easy nightshade free recipes to include in your nightshade free diet! You’ll find everything from breakfasts to lunches and dinner recipes that are so nutritious and full of flavor you’d never guess they’re nightshade free.
- What Are Nightshades?
- Common Nightshade Ingredients
- Simple Nightshade Alternatives
- Are Nightshades Inflammatory?
- The Best Easy Nightshade Free Recipes
- Commonly Asked Questions About Easy Nightshade Free Recipes
- More Nightshade Free Resources
What Are Nightshades?
Nightshades are the edible part of flowering plants. The nightshade family contains over 2,000 varieties of plants, though most aren’t actually eaten as food.
Unlike other plants, those in the nightshade family produce toxic compounds known as glycoalkaloids. Glycoalkaloids help protect the plants against insects, disease, and animals. However, the toxic compounds can also be toxic to humans and can aggravate specific health conditions such as autoimmune diseases.
Common Nightshade Ingredients
Below is a non-exhaustive list of common nightshade foods. Keep reading to find more nightshade ingredients.
- Potatoes (excluding sweet potatoes)
- Potato Starch
- Bell Peppers
- Goji Berries
- Cayenne Pepper
- Chili Powder
- Chipotle Chili Powder
- Curry Powder
- Garam Masala
- Hot Sauce
- (Most) Barbecue Sauces
- Red Pasta Sauce
Tip – Also be careful when buying foods that contain Modified Food Starch or Vegetable Starch Starch. These are often made from potatoes unless specified, like corn starch.
Simple Nightshade Alternatives
*Always consult a doctor with any specific questions or concerns and before altering your diet.
- Sweet Potatoes
- Butternut Squash
- Herbs (Rosemary, Thyme, Basil, Cilantro)
- Coconut Aminos
Are Nightshades Inflammatory?
As mentioned, all nightshades contain chemical compounds known as alkaloids, one of which is solanine. Solaline is a naturally occurring glycoalkaloid poison.
As a result, people with an intolerance or allergy to solanine may experience negative side effects like inflammation. The area of inflammation can vary from person to person. For instance, some may experience inflammation in their gut while others may feel it in their joints.
The Best Easy Nightshade Free Recipes
These recipes below are also dairy-free and contain anti-inflammatory properties and nutrients!
Nightshade Free Recipes for Breakfast
easy Nightshade Free Dinner Recipes
Commonly Asked Questions About Easy Nightshade Free Recipes
Try replacing nightshade-containing ingredients with nightshade free foods that contain similar flavor profiles.
The nightshade free diet is one that restricts nightshades.