Paleo
Dairy Free
Gluten Free
Coconut Milk Chicken is a dairy-free and gluten-free marinated chicken recipe to make in an Instant Pot, oven, or on the stove top. A coconut milk marinade creates moist, delicious chicken. Make this nutrient-rich recipe for an easy weeknight meal that’s nourishing and delicious!
Hi friends! Just letting you know this coconut milk marinated chicken recipe originally published a few years ago, but we’ve recently updated it with instant pot version and new photos! Plus, it’s a bonus recipe for our junk free ingredient week challenge. We’ve really been enjoying it lately!
My husband and I love ethnic dishes. And apparently, I’m on a cultural cooking kick. Thai noodle salad, Quinoa tabouli salad, and now this Indian inspired coconut milk chicken . Oh yes, we love Indian spices and jalapeño in everything. POWER anti-inflammatory food combos if you ask me!
This coconut chicken recipe uses one of my favorite marinades – an easy coconut milk chicken marinade. Nutritionally, we have plenty of reasons to love the goodness of coconut milk, right?!
NUTRITION
Do you know that coconut milk is rich in ZINC?
Yes, it is! And zinc contains a protein that helps transport Vitamin A from foods that have it, like jalapeno and mango. Hence, my recommendation to serve this healthy delicious meal with a side of jalapeno mango chutney!
And lastly, mango contains an enzyme that can help break down protein.
See… now you know why this mango chutney is a must-serve with coconut chicken. ALL the healthy digestion and feel good facts.
Plus it’s just SUPER DUPER delicious. Yup!
Coconut milk chicken (3 ways)
If you’re new to Cotter Crunch, you may not realize that I am always testing and retesting recipes, especially when a reader requests something special.
That’s the case with this recipe. Originally, I developed the recipe for oven or stove top cooking. NOW, I’ve added a third cooking method – a coconut chicken Instant Pot recipe!
The instructions for all three cooking methods are in the recipe card at the bottom of this post. For now, I’m just going to highlight how to make the marinade, and instructions for the Instant Pot coconut chicken.
Coconut milk chicken marinade
Have you ever heard of marinating chicken in milk before, like with buttermilk chicken? No, not buttermilk biscuits and chicken (although that sounds fab!), but using actual buttermilk as a marinade for chicken.
Well, this recipe uses the same concept, but we’re using a coconut milk chicken marinade, obviously.
Can you marinate chicken in coconut milk??
Oh YES, yes you can!! Marinating in coconut milk gives the chicken a sweet flavor while also making it extra moist.
Here’s what you’ll need for the marinade:
- coconut milk, lite coconut milk, or cream
- lime or orange, squeezed for juice
- ground cumin
- ground cayenne pepper
- grated ginger zest or pinch of ground ginger
NOTES
Making the marinade is easy enough; simply whisk everything together to combine.
One of the important things to keep in mind is that the chicken will need to marinate for at least 3 hours. So, plan ahead. The good news is, you can let it marinate for up to 24 hours, so I encourage you to meal prep. As a result, you’ll save time on the day you want to make the coconut milk chicken.
How to make Instant Pot coconut chicken
- Make the coconut milk chicken marinade. As mentioned earlier, this needs to be done ahead so that the chicken can marinate for at least 3 hours before you start cooking.
- Place the marinated chicken into the Instant Pot. To prevent the chicken from sticking to the pot, set it on a trivet, and then pour the marinade over it. The use of trivet is optional.
- Pressure cook on high for 10 minutes for shredded chicken. I like to serve this dish with the chicken shredded, which is why the chicken breasts need 10 minutes of cooking time. If you would rather serve whole chicken breasts, reduce the cooking time to 5 minutes.
- Natural pressure release for 5-10 minutes. Again, for shredded chicken, allow the pressure to release naturally for 10 minutes. If you’re leaving the breasts whole, you only need 5 minutes of natural pressure release.
- Shred the chicken, rewarm, and serve! After the pressure releases, the pin on the Instant Pot will drop. When this happens, it’s safe to remove the lid. Take the coconut chicken out of the pot, shred it, then return it to the pot, stir it into the marinade, and turn the unit to saute. Keep it there until the chicken warms through and/or you’re ready to serve the meal.
SERVING SUGGESTIONS
In addition to topping the chicken with jalapeno mango chutney, I think the dish is delicious with a side of cilantro-lime rice, cauliflower rice, or some fluffy quinoa. We’ve even made curried mango chicken salad with this chicken! It’s another favorite summer meal!
Coconut Milk Chicken
- Prep Time: 3 hr
- Cook Time: 25 min
- Total Time: 30 min
- Yield: 4 1x
Description
Coconut Milk Chicken is a dairy free, gluten free marinated chicken recipe that is nourishing and delicious! Make this easy weeknight meal in an Instant Pot, oven, or skillet!
Ingredients
Coconut Milk Marinade
- 1/3 to 1/2 cup coconut milk or lite coconut milk (canned) – Use 1/2 c coconut milk if your chicken breast are very thick.
- 1/2 lime or orange, squeezed for juice
- 1/2 teaspoon ground cumin
- 1 teaspoon ground cayenne pepper
- 1/2 tbsp grated ginger zest or pinch of ground ginger
Other ingredients
- 1 pound boneless skinless chicken breasts, about 4 oz each
- 1 tbsp avocado or coconut oil (only if cooking in oven or on stove top)
- 1/4 tsp pepper
- 1/4 tsp fine sea salt
For Serving
- Cilantro and/or green onion for garnishing
- lime or orange wedges, for serving
Instructions
- Add the marinade ingredients to a small bowl and whisk to combine. Place the chicken in a shallow baking dish or Ziploc bag and cover with marinade. Refrigerate for 3 hours or up to 24 hrs.
- Once marinated, reserve 1/2 of the marinade and discard the rest.
Oven or stove top instructions
- Place marinated chicken breasts in a skillet or in a baking dish with 1 tbsp oil. Sprinkle with salt and pepper.
- If cooking on stove top, add a few tbsp of the reserved coconut milk if desired, to moisten. Then, cook for about 20 minutes on medium high heat or until no longer pink inside and internal temperature reaches 163F. Rest chicken for 5 minutes before slicing.
- If cooking in oven, feel free to add a few tbsp of coconut marinade on top. Then, place in an oiled baking dish and cook in oven at 350F for 25-30 minutes.
Instant Pot instructions
- Place the chicken onto a cooking trivet inside of the Instant Pot. Pour the marinade over the chicken, cover with the lid, and set the valve to “sealing”.
- Pressure cook on high for 10 minutes, then perform a natural release of pressure for 10 minutes before removing the lid. NOTE: If you don’t want shredded chicken, you can reduce the cook time to 5 minutes and natural release to 5 minutes.
Toppings for serving
- While the chicken is cooking, you can make the jalapeno mango chutney recipe. Chutney is optional, but quite easy to make and delicious!
Notes
Chicken with Chutney (Nutrition) – If you’d like to add 2 tbsp of chutney to this chicken dish, the calories will be closer to 225 and sugar will increase to 12-15 grams.
- Category: Main
- Method: bake
- Cuisine: Indian
Nutrition
- Serving Size: 4 oz chicken with marinade
Keywords: coconut milk chicken, coconut milk marinade, Indian chicken recipes, gluten-free chicken, dairy-free chicken
Other Marinated Chicken Ideas!
Chili-lime Mango Marinated Chicken Bowls
Crockpot Garlicky Green Chicken and Lentils
Now that I’ve babbled on about coconut milk and chicken (nerdy nutrition talk), tell me… what’s your go to homemade chicken marinade? Any made with buttermilk, coconut milk, nut milk?
Winner Winner #junkfree ingredient Chicken dinner!
Cheers!
LC
Hi, I’m Lindsay! Gluten Free Nutrition Specialist, food photographer and author of 
Sign up & get 5 FREE RECIPES from my
That chutney… I die…. Chutney goes on everything, even ice cream TRUST ME
Ice cream? Genius!!!!
Guess we both had chicken and jalapeño on the brain today. Trade you yours for mine? 🙂
i say we have a dinner party instead! hehe
Love the colors in this dish and LOVE coconut chicken. Well, coconut in general but coconut chicken is delishhhh.
right? so so good. I think you’d love. you are my food twin!
One of my go-tos is marinating chicken in coconut milk! Tis so good!
oh I should have known! You’re my chicken recipe gal! love yours
100% with you on the vibrant dishes. The more colorful my food, the happier I am 🙂 LOVE mango and coconut together – can’t wait to try this!
yes! I knew you’d love! <3
I am a sucker for a colorful meal too – we taste with our eyes as well! Love the coconut milk marinade – I literally just did that with chicken 2 nights ago. Now I want to try this idea… need to gather some mangos!
same brain… always.
So much goodness here! I love mango chutney, and any meal that sounds fancy but is actually EASY is my jam!
I’m not sure if I <3 this scrumptious looking, spice filled chicken with jalapeno mango salsa or the fact that y'all luv ethnic eats more!
And why i love you and you recipes! FLAVOR BOMB! haha
I love Indian flavors! This is so colorful and HOW have I never made my own chutney?! Happening.
YOu must! you’d love!
What a perfect way to spice up a classic chicken breast!! Pinned to make for later 🙂
Yay!! Keep me posted
I am just going to need you to move in while I do this whole 30 day leaky gut crazy diet. I think it all sounds super terrifying and hard, yet am somehow sure you could make it delicious.
Email me anytime! All my Paleo recipes can be made whole30 or AIP
Ooooh, this looks amazing! I love that you took typically sweet ingredients and turned them into a savoury sensation! 😉
Yum! Love this flavor combo. I’m looking for new ways to spice up chicken! Gotta add this to my menu next week!
This will give so much extra flavor to any dish!
you’d love it megan!
Glad I’m not the only one obsessed with coconut milk 🙂 What is your favorite brand in the States? I am not a big fan of the Whole Foods brand– honestly, they just taste better in Asia!
have you tried the so delicious culinary coconut milk at whole foods? Or the trader joes? I love them both! The culinary one from so delicious is so convenient. and yes, i bet they taste 10x better in asia! haha. I also buy another one from asian market when i can. That one is legit.
Oh chutney is one of my favorite ethnic condiments! It adds a really nice element of sweetness to any dish! Mango chutney is my favorite! I definitely have to try this one out!
LOVE this go-to recipe!!! so simple, this is seriously perfect for the workweek grind
Wonderful! Keep me posted
This was SO delicious! My husband and I each agreed it will go on the weekly menu. I made some coconut rice to go with it. I packed leftovers for lunch and I can’t wait to have it again!! Thanks for the great recipe!!!!
Oh wonderful! yes, me too! Love this dish!
This recipe is perfect for weeknight dinners! Easy to make, delicious, and healthy!
★★★★★
This recipe is perfect for weeknight dinners! Easy to make, delicious, and healthy! Thanks for sharing!
★★★★★
You know I love your recipes, but this one just might be my favorite!
★★★★★
This was a huge hit at my house! Packed full of amazing flavors!
★★★★★
Love that this is dairy free! Made it for my friend who just had a baby! Delicious!
★★★★★
This is so flavorful. It hits all the right notes: juicy chicken, sweet, spicy, amazing!!
★★★★★
I am always reads your recipes Lindsay…but this is one of my favouite dish…and i love your indian style cooking….Thanks for sharing…..!
★★★★★
I am always reads your recipes Lindsay…but this is one of my favouite dish…and i love your indian style cooking….Thanks for sharing..!
★★★★★