Casseroles

Cauliflower mac and cheese is a cheesy cauliflower bake. It's gluten free and low carb, with a vegan recipe option. The perfect healthy side for your holiday meal! Is there anything cauliflower can't do? Well, yes, but when it comes to gluten free pasta and low carb rice substitutes, this veggie is KING! In my healthy humble ...

October 15, 2020 12 Comments

Vegan Green Bean Casserole {Low Carb Option}

Making green bean casserole vegan and with real food is easy! Make this recipe with a dairy free condensed mushroom soup and gluten free fried onions or shallots. You can either make it on the stove top, or bake it in the oven for a crispy topping. Either way, it's delicious and it is the perfect vegan casserole recipe for the holidays! Lower ...

June 18, 2020 176 Comments

Green Chile Tuna Zucchini Casserole {Keto, Whole 30}

Paleo

This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo, low-carb, high protein meal. Make this recipe - it's a great way to use your spiralizer and boost your nutrition! Hi friends! Just letting you know this keto tuna casserole has recently been updated with a video and new photos! It's a healthy pantry ...

January 16, 2020 12 Comments

Keto Italian Chicken Meal Prep Casserole (Vegetarian Opt)

Paleo

This Italian chicken meal prep casserole comes together with just 7 ingredients! Tender chicken, juicy tomatoes, spinach, and Italian seasoning come together in a delicious, family friendly, gluten free meal. There's a vegetarian option in the recipe notes! This posted is sponsored by Ello Products. They know how to meal prep and I am ...

January 13, 2020 18 Comments

Curried Chickpea Cauliflower Bake {Vegan Meal Prep Recipe}

Vegan meal prep made quick, easy and nutritious with this recipe for Curried Chickpea Cauliflower Bake. There are only 5 simple ingredients in this cauliflower casserole, but the flavor combination is out of this world delicious! It's a hearty dinner that's full of protein and fiber. Plus, it's gluten free, and there's a lower carb option, ...

October 17, 2019 42 Comments

Tex-Mex Egg and Cheese Cauliflower Casserole {Make Ahead}

Paleo

Egg and Cheese Cauliflower Casserole is packed with nutrient-rich veggies, protein from Eggland's Best organic eggs, plenty of cheese and loads of spicy Tex-Mex flavors. It's an easy meal prep recipe for breakfast, brunch, or light dinner. Best of all, it's gluten free, low carb/keto, and kid-friendly, too. Dairy free option in recipe ...

June 10, 2019 26 Comments

Chinese Cauliflower Fried Rice Casserole

Dairy Free

Chinese Cauliflower fried rice casserole is a meal prep recipe that is perfect for low carb eaters. It's freezer friendly, easy to make, and of course it's delicious! Vegetarian and paleo recipe options. This healthier fried rice casserole recipe is sponsored by my good friends at Eggland’s Best! Thanks for supporting the ...

March 21, 2019 22 Comments

5 Weekly Meal Prep Recipes Using 5 Ingredients {Vegan, Keto, Paleo}

Half the battle when it comes to eating a healthy gluten free diet is simply planning and meal prepping A TON a once. Here's a resourceful round of up of my go to weekly meal prep recipes using just 5 types of ingredients. Save money and time! Vegan, paleo, Keto, and gluten free/dairy free options. This may surprise you to hear this, but ...

December 31, 2018 128 Comments

Easy Southwest Black Beans Polenta Casserole {Vegetarian}

Southwest black beans polenta casserole is a wholesome, gluten-free, vegetarian casserole. This meatless meal is made with southwest black beans, polenta, roasted peppers, and more. Super easy to make ahead, healthy, and it feeds a crowd! Some days just call for for meatless casseroles. And on this particular day, we're making it a ...