Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
Egg lasagna roll-ups are your new favorite meal prep breakfast (or dinner!) that also happens to be high protein and keto. This vegetarian recipe only takes a handful of ingredients, the filling is versatile, and it’s freezer friendly. Meal preppers, freezer cooks, and low carb dieters, this recipe is a keeper. This egg lasagna recipe is ...
Cauliflower mac and cheese is a cheesy cauliflower bake. It's gluten free and low carb, with a vegan recipe option. The perfect healthy side for your holiday meal! Is there anything cauliflower can't do? Well, yes, but when it comes to gluten free pasta and low carb rice substitutes, this veggie is KING! In my healthy humble ...
Making green bean casserole vegan and with real food is easy! Make this recipe with a dairy free condensed mushroom soup and gluten free fried onions or shallots. You can either make it on the stove top, or bake it in the oven for a crispy topping. Either way, it's delicious and it is the perfect vegan casserole recipe for the holidays! Lower ...
This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo, low-carb, high protein meal. Make this recipe - it's a great way to use your spiralizer and boost your nutrition! Hi friends! Just letting you know this keto tuna casserole has recently been updated with a video and new photos! It's a healthy pantry ...
This Italian chicken meal prep casserole comes together with just 7 ingredients! Tender chicken, juicy tomatoes, spinach, and Italian seasoning come together in a delicious, family friendly, gluten free meal. There's a vegetarian option in the recipe notes! This posted is sponsored by Ello Products. They know how to meal prep and I am ...
Vegan meal prep made quick, easy and nutritious with this recipe for Curried Chickpea Cauliflower Bake. There are only 5 simple ingredients in this cauliflower casserole, but the flavor combination is out of this world delicious! It's a hearty dinner that's full of protein and fiber. Plus, it's gluten free, and there's a lower carb option, ...
Egg and Cheese Cauliflower Casserole is packed with nutrient-rich veggies, protein from Eggland's Best organic eggs, plenty of cheese and loads of spicy Tex-Mex flavors. It's an easy meal prep recipe for breakfast, brunch, or light dinner. Best of all, it's gluten free, low carb/keto, and kid-friendly, too. Dairy free option in recipe ...
Chinese Cauliflower fried rice casserole is a meal prep recipe that is perfect for low carb eaters. It's freezer friendly, easy to make, and of course it's delicious! Vegetarian and paleo recipe options. This healthier fried rice casserole recipe is sponsored by my good friends at Eggland’s Best! Thanks for supporting the ...
Half the battle when it comes to eating a healthy gluten free diet is simply planning and meal prepping A TON a once. Here's a resourceful round of up of my go to weekly meal prep recipes using just 5 types of ingredients. Save money and time! Vegan, paleo, Keto, and gluten free/dairy free options. This may surprise you to hear this, but ...
