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Home › Recipes › By Type › Casseroles

EASY Jalapeño Shrimp Veggie Bake {Low Carb}

by Lindsay Cotter · 01/23/2018

GFLow Carb
Jump to Recipe
★★★★ 3.5 from 176 reviews

This veggie bake with jalapeno shrimp is low carb, grain free, and an easy casserole recipe you can make in under an hour! Seasonal vegetables, lean protein, herbs, and spices, all cooked in a casserole dish or cast iron skillet.

grain-free veggie bake with spicy shrimp in a skillet

Just letting you know this Jalapeño Shrimp Veggie Bake recipe was originally published in early 2016. I retested, rephotographed, updated the content and URL. Now I am republishing it for you today! It’s a FAVORITE of ours! Thank you for following Cotter Crunch Y’all!.


EASY Jalapeño Shrimp Veggie Bake! This Spicy Jalapeño Veggie bake is low carb, grain free, and simple to make in under an hour! Seasonal vegetables, lean protein, herbs, and spices all baked to perfection. A better for you gluten free VEGGIE bake/casserole that's a total crowd pleaser.

Two words that go together like peas and carrots. Jalapeño Shrimp. And… veggie bake. Okay, that last phrase really doesn’t, but if you’re southern (like me), then Jalapeño Shrimp.

In fact, Jalapeño EVERYTHING is the phrase of life! Jalapeño mac and cheese, Jalapeño cheese crisps, Jalapeño Chutney, etc.. Ya ya, we like it HOT HOT HOT. Haha. Wink Wink.

sliced yellow squash and jalapeno peppers

But here’s the thing. I married a man who also loves home cooked southern food and will eat fresh jalapeños as a snack (seeds and all). Though at the same time, he’s not a huge fan of shrimp. In fact, the only time he requests it is if it’s an Asian dish or spicy baked shrimp salad.  Again, both have spice!

spicy shrimp

I think you know where I’m going with this. I must MAKE it a goal to cook MORE shrimp recipes. Easy gluten-free shrimp dinners that I know EVERYONE will love (ahem… especially the Kiwi). Heck, if I can convince him to like asparagus after dressing it up with bacon, then dressing up shrimp with a little Jalapeño spice and buttery veggies should do the trick. Right?

gluten-free shrimp and veggie bake dinner EASY Jalapeño Shrimp Veggie Bake! This Spicy Jalapeño Veggie bake is low carb, grain free, and simple to make in under an hour! Seasonal vegetables, lean protein, herbs, and spices all baked to perfection. A better for you gluten free VEGGIE bake/casserole that's a total crowd pleaser.

I know, I know. You’re probably wondering why I’m always so infatuated with getting my husband to try certain Americanish errr… southernish food. Especially my gluten-free creations with my seafood or my favorite vegetable. Well… I have a lot of time on my hands. Kidding! That is far from the truth.

The truth is I’ve spent the past 10 years FUELING that man (as a nutritionist) so that he could be a pro triathlete. I was (am) a Sherpa wife and I loved every second of it!!! But now that he’s retired, I’ve put that Sherpa wife mentally towards creating this gluten-free food blog and making it my full-time job.

And I still couldn’t do that without the help of my husband. So yes, he will continually be one of my main focuses and a much-appreciated Guinea pig! Haha. Capeesh?

About this shrimp veggie bake recipe:

I am convinced that when you combine fresh produce with herbs, spices, a little bit of butter to create a VEGGIE bake MAGIC can happen! Magic as is in…. you can get your Non-VEGGIE loving family to actually eat veggies because it tastes so fresh and good.

Gah, just look at that color. How can one not love it? So fresh and so clean.

slices of zucchini, tomato and jalapeno

Back to my main point here.

I guess I really have two missions for this Jalapeño Shrimp Veggie bake. Three if you count that it is a quick EASY meal (meaning under an hour).

spicy shrimp with veggies

  1. Convince my non-shrimp loving husband to LOVE shrimp by making a low carb spicy parmesan veggie shrimp bake he can’t resist.
  2. Convince non-veggie loving people that zucchini (or any squash in general), tomato, herbs, Jalapeño and real butter all baked together can make you want to eat the whole garden!
  3. Convince ANYONE that a healthy, grain free, protein-packed, veggie-filled dinner can be made EASY and in under an hour. 

What do you think?

JALAPEÑO SHRIMP VEGGIE BAKE! Low carb, easy, delicious! Looks pretty simple and easy enough, right? A great high protein and low carb dish that you can make ahead for meal prep, GO-TO dinners, or even make as a QUICKY post workout meal. Ya, you know I had to mention that. Real food makes those muscles recover quickly!

VIDEO: HOW TO MAKE JALAPENO VEGGIE SHRIMP BAKE

EASY JALAPENO SHRIMP VEGGIE BAKE

A few tips! As you can see, this shrimp veggie bake can be made in a casserole or a cast iron skillet. Actually, any pan that you can bake with. It doesn’t matter the shape, it’s ALL GOOD!

EASY Jalapeño Shrimp Veggie Bake {Low Carb} low carb veggie bake with spicy shrimp

Veggie Bake Recipe Substitutions

But what I think I like most about this veggie bake is that you easily adjust to your nutrient needs.

Want to sub the parmesan and make it paleo/dairy free? No prob, just add nutritional yeast.

Don’t like zucchini or squash? You’re crazy. Just kidding (again).  No prob, use eggplant, carrot, or sweet potato.

Don’t like shrimp? Well.. sorry, you MUST! Nah.. you don’t have to. You can easily sub the shrimp for chicken, tofu, or sausage. But that would defeat my whole mission.

RECIPE UPDATED 1-2-2018

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jalapeno shrimp veggie bake in a cast iron skillet

Jalapeño Shrimp Veggie Bake + Video


★★★★

3.5 from 176 reviews

  • Author: Lindsay Cotter
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
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Description

EASY Jalapeño Shrimp Veggie Bake {Low Carb, Gluten Free}. Simple to make in a casserole dish or oven-safe skillet! Recipe UPDATED January 2018


Ingredients

Scale
  • 10–15 medium shrimp (peeled, thawed)
  • 1/4 cup sliced red onion
  • One large tomato (sliced 1/3 inch thick)
  • 2 yellow squash and/or zucchini (sliced 1/4 inch thick)
  • One jalapeño, sliced and deseeded
  • 1/3 cup cream or non dairy milk
  • 2 large eggs
  • 1 tbsp melted butter or oil (butter works best for texture).
  • 2 garlic cloves (1 tsp minced)
  • 2 heaping tbsp arrowroot or cornstarch (See notes for substitutes)
  • Kosher salt and black pepper to taste (extra for serving)1/2 cup grated parmesan (see notes for non dairy option)
  • 1/2 teaspoon crushed chili pepper flakes
  • Fresh chopped cilantro to garnish

Instructions

  1. First, make sure your shrimp is peeled and thawed out. Preheat oven to 350F
  2. Next, make sure all your veggies are sliced. If you want more flavor to the dish, lightly brown (dry sautée) your onion in the pan (until fragrant) first. Then lightly oil or grease your pan and layer the rest of the vegetables evenly into the baking dish or pan (casserole dish or cast iron dish work great). Place Shrimp on top or mixed within the veggie layers.
  3. In a small bowl, mix your cream, garlic, egg, starch, and butter or oil. Whisk together until smooth yellow mixture is formed.
  4. Pour this evenly over your shrimp and veggie dish. Sprinkle your sea salt and black pepper over casserole dish followed by your grated parmesan, evenly.
  5. Garnish with red pepper flakes.
  6. Place in oven and Bake at 350 Fahrenheit for 35-45 minutes, depending on your oven. Just want to make sure that your shrimp are cooked and your veggies are nice and tender. Check at 25-30 minutes to see progress. The shrimp will shrink while cooking.
  7. *NOTE*  If you are using small shrimp, you might want to add them during the last half of baking to ensure they don’t overcook. The top should be a little golden brown due to the baked Parmesan. The eggs should be cooked through.
  8. Once cooked, remove and season with sea salt, pepper ( to taste). Plate and garnish with fresh cilantro.

Notes

  • You may  use non dairy butter or olive oil if desired but the taste and consistency might be a little different. Check around 25 minutes, as the veggies may cook faster.

Notes on consistency

The egg/butter/cream mixture acts as a base, almost like a frittata. You will want to make sure that’s cooked through as well. If you find the consistency too runny, use less cream or one less egg.

Notes for flour substitutes

You may use 2 tbsp coconut flour or 3 tbsp GF flour in place of starch. Texture will vary. If doubling the recipe, gluten free all purpose flour works best (1/4 c – 1/3 c)

  • Prep Time: 10 min
  • Cook Time: 45 min
  • Category: main, dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 240
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 20g

Keywords: low carb, gluten free, seafood, veggie bake, spicy

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Besides, shrimp is also loaded selenium and vitamin B12 which can IMPROVE Your MOOD! See… we are all HAPPY! Now let’s dig in!

Jalapeño Shrimp Veggie Bake in a cast iron skillet
EASY Jalapeño Shrimp Veggie Bake! This Spicy Jalapeño Veggie bake is low carb, grain free, and simple to make in under an hour! Seasonal vegetables, lean protein, herbs, and spices all baked to perfection. A better for you gluten free VEGGIE bake/casserole that's a total crowd pleaser. Yep, another Southern-ish style comfort food veggie bake with a healthy grain-free twist. And if you add 3 more sticks of butter, I’m sure Paula Deen will approve. Yikes!

Favorite jalapeño dish?  Let’s spice it up! 

Cheers!

 

Spicy jalapeño shrimp veggie bake is low carb, grain free, and an easy to make recipe in under an hour! Seasonal vegetables, lean protein, herbs, and spices, all baked to perfection. A better for you gluten free casserole with shrimp and veggies! A total crowd pleaser.  #keto #casserole #glutenfree

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Categories: Casseroles, Gluten Free, Grain Free, Low Carb, Main Dishes Tags: casserole, easy dinner, low carb, shrimp

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Julie says

    03/17/2021 at 12:10 PM

    First the flavor is very good. Nice mix of ingredients. I wonder if I did something wrong though. Was the egg mixture supposed to turn into more of a sauce? Mine is more like scrambled eggs. I’m fairly sure it wasn’t supposed to be that way. I’m thinking it was operator error on my part 😂

    ★★★★

    Reply
    • Lindsay Cotter says

      03/17/2021 at 12:18 PM

      Hmm. that’s not good! What type of flour did you use to bind the eggs? Happy to help remedy this!

      Reply
      • Julie says

        03/17/2021 at 12:25 PM

        I used corn starch. We doubled the recipe because we were meal prepping for the week. So it said 2 heaping tablespoons of cornstarch. I ended up using 3 because 4 felt like a lot. 2 of those were heaping one just a regular tbsp.

        Reply
        • Lindsay Cotter says

          03/18/2021 at 12:23 PM

          Ahh it could be because you doubled it. That can be tricky with cornstarch. I would use a GF flour next time. maybe 3 tbsp. Thanks for the feedback!

          Reply
        • Lindsay Cotter says

          03/18/2021 at 12:28 PM

          Actually if you are going to double it, I would use an All purpose GF flour. 1/4 c to 1/3 c

          Reply
          • Julie says

            03/18/2021 at 12:38 PM

            Ok I will keep that in mind for next time. Thank you for your help.

  2. Catherine says

    02/19/2021 at 5:14 PM

    I have made this so many times. It is a go to recipe for me. I need to have hubby grow zucchini or squash, because that’s usually the only thing I’m out of. Thank you so much for this WONDERFUL dish!

    ★★★★★

    Reply
    • Lindsay Cotter says

      02/20/2021 at 5:25 PM

      stock up on zucchini and send me some! Haha! Yay!

      Reply
  3. Vicki says

    01/10/2021 at 6:58 PM

    Not a fan AT ALL, husband either. It was runny even though I used the correct amount of cornstarch. A waste of good shrimp & parmesan cheese. Will not recomend or make again. Sorry

    Reply
    • Lindsay Cotter says

      01/10/2021 at 8:23 PM

      I’m so sorry to hear that Vicki. We make this all the time and so do a lot of my readers.It’s never been runny. Were you shrimp previously frozen? Did you use 1/2 c parmesan? Would love to help figure out what went wrong.

      Reply
  4. Melissa Winter says

    11/03/2020 at 4:25 PM

    It would be better with a rich cream sauce, and skip the eggs. It was more like a quiche.

    ★★★

    Reply
  5. Rebecca says

    08/29/2020 at 8:38 PM

    Thanks for the amazing dinner recipe! We made it tonight and loved it! This will definitely be added into our recipe rotation!

    ★★★★★

    Reply
    • Lindsay Cotter says

      08/30/2020 at 8:20 AM

      wonderful! Thank you for feedback Rebecca

      Reply
  6. Surfowl says

    07/16/2020 at 6:39 AM

    Thank you for sharing this awesome dish ideas. I would really love to prepare it at my end.

    ★★★★★

    Reply
  7. Surfowl says

    07/16/2020 at 6:38 AM

    Thank you for sharing this awesome dish ideas.

    Reply
  8. Kristen H says

    06/15/2020 at 10:10 AM

    Hi,

    Is this freezable and if so how long would you cook it for to reheat it?

    Reply
    • Lindsay Cotter says

      06/15/2020 at 6:05 PM

      It should be! To reheat, you can either warm for a few minutes in the microwave or the oven. If using the oven, I would recommend 20- 30 minutes, covering with foil.

      Reply
  9. Melanie says

    03/24/2020 at 7:05 AM

    Question… have you ever made this with Ghee instead of butter? Do you think it would work the same?

    Reply
    • Lindsay Cotter says

      03/24/2020 at 9:58 AM

      I think it would work great! Just might taste a little more rich, if that makes sense?

      Reply
  10. cat says

    01/27/2020 at 1:45 PM

    Ha! I’m copying the recipe because my husband *loves* shrimp, but I don’t (it’s a texture thing). But it sure looks good – and maybe I can sub chicken in it or something else? I can’t really do eggs, either, but it sure looks good enough to try to eat it with even just the veggies, if I could get around that! Seems like, though, that with as many comments as there are from years ago for this recipe, why does it only have a 3.5 star rating?

    Reply
    • Lindsay Cotter says

      01/28/2020 at 10:46 AM

      sure, i would try it with chicken sausage. That would be good! And I have no idea why it’s 3.5 stars. Haha everyone always loved it. Probably glitch or something from pinterest?

      Reply
  11. Jen says

    11/23/2019 at 1:23 PM

    This recipe caught my interest. I’m from New Orleans, so shrimp and spice are in my blood. I’m also a RN with my undergrad in Nutrition. I’m low carb and (mostly) gluten free as well, so I’m really excited to make this. I’ll be trying it out for our Thanksgiving dinner at work. Lots of MDs and RNs with different palates. I’ll keep you posted!

    Reply
    • Lindsay Cotter says

      11/24/2019 at 4:14 PM

      Oh yay! Let me know how it turns out for you Jen! And all the other RDs. 🙂

      Reply
      • Satta matka khabar says

        12/30/2019 at 3:41 AM

        Satta Matka is very famous in India. And it is also known as Matka Gembling. Apart from India, Satta Matka is being played in many countries and this trade is expanding continuously. Kalyan Matka is the largest Satta Matka market. Kalyan market is actively operating in many countries besides India.

        Reply
  12. Joanie Hammond says

    11/11/2019 at 4:14 PM

    This was VERY DELICIOUS! So creamy. So rich! We loved it! This is going to be a regular dish in our house! Thank you and keep them coming!!!

    ★★★★★

    Reply
    • Lindsay Cotter says

      11/11/2019 at 5:52 PM

      Yaayyy! So glad y’all loved it, Joanie! You’re welcome!

      Reply
  13. Abina George says

    11/06/2019 at 1:19 PM

    This is literally my favorite recipe of the moment. When I first started low carb foods, I was so afraid that I would have to sacrifice flavor to become healthy but you have simultaneously married health and deliciousness! Thank you!

    ★★★★★

    Reply
  14. MsCAL says

    10/27/2019 at 8:16 AM

    I love this veggie shrimp recipe. Normally I would have made shrimp and had a side of pasta, rice, or grits. This bake was so yummy I didn’t miss the carbs. Instead I made a side salad. Doubling up on the veggies. I added another jalapeño AND left the seeds in. We like spice in my house! Thanks for the great idea!

    ★★★★★

    Reply
    • Lindsay Cotter says

      10/27/2019 at 9:00 AM

      oh yay! we like the extra spice too. Thanks for the tips friend!

      Reply
  15. Titan Gel says

    10/13/2019 at 9:54 AM

    Very great post. keep up posting these kind of stuff.

    ★★★★★

    Reply
    • Lindsay Cotter says

      10/14/2019 at 8:47 PM

      Thank you!

      Reply
  16. Cara says

    10/07/2019 at 8:11 PM

    We were quite underwhelmed with this one. I like all the ingredients that go into it, but altogether it’s kind of bland. The egg mixture turned into an omelet, and it just didn’t make sense to me. Too much squash and not enough spices/dressings to make it exciting. We ended up sprinkling Old Bay seasoning on top of our plates to add more flavor.

    ★★

    Reply
    • Lindsay Cotter says

      10/08/2019 at 7:00 PM

      Oh no, i’m sorry! that’s so strange, we love this one! It’s a reader favorite. Did you use fresh jalapeno?

      Reply
  17. Luz says

    09/24/2019 at 7:37 PM

    Thank you for this recipe! I made it as written, but added two eggs and it turned out great. I used cooked shrimp, (sheer laziness), so I waited until after the first 25 minutes of baking before adding them. I used regular heavy whipping cream in the sauce. Seal of approval from not-so-picky husband and sometimes-picky-with-vegetables- 16 year old!

    ★★★★★

    Reply
    • Lindsay Cotter says

      09/25/2019 at 2:37 PM

      Oh I love it! glad the whole family liked it. Thanks luz!

      Reply
  18. Sanjay Mishra says

    06/26/2019 at 3:35 AM

    It doesn’t get much easier to prepare than this. I’m going to try this for dinner tonight. it looks so yummy. Thanks

    ★★★★★

    Reply
    • Cliffparkinn says

      08/02/2019 at 4:20 PM

      Hello,

      What a coincidence, I already have a breakfast similar to the one you propose! A few details.
      I start by mixing an organic kiwi (with the skin) and a banana (without the skin: p) bio. It’s a kind of puree, excellent!
      I pause for 20-30 minutes in my meal, so as not to hinder the bioavailability of fruit micronutrients (during this time, I will do my toilet for example so no waste of time).
      Then, I continue my breakfast by taking a mixture of organic whole oat flakes, buckwheat petals and / or organic sponges, goji berry and sprinkling with cinnamon. I pour oat milk and presto! 1’10 in the microwave.
      Later in the morning, I take an infusion, a green tea or a Yannoh type coffee substitute.

      Good continuation.

      Reply
      • Stacie says

        08/30/2019 at 11:06 AM

        Does this taste ok left over?

        Reply
        • Lindsay Cotter says

          08/30/2019 at 12:31 PM

          For sure! It also make a great breakfast taco filling ?

          Reply
  19. Subhendu Kanp` says

    06/26/2019 at 3:28 AM

    This is a healthy and delicious meal for busy weeknights. I know the whole family would enjoy this. Thanks for sharing.

    Reply
    • Lindsay Cotter says

      06/26/2019 at 12:40 PM

      Anytime! Let me know how your family likes it:) it’s one of our favorites!

      Reply
  20. S Mishra says

    06/26/2019 at 3:26 AM

    I love your site- wonderful recipes… Thanks for sharing 🙂 I’m always trying something new!

    Reply
    • Lindsay Cotter says

      06/26/2019 at 12:40 PM

      Thank you so much, that means a lot!

      Reply
  21. Sanjay Mishra says

    06/26/2019 at 3:23 AM

    Wow, it’s amazing dear and inviting too. I learned a few tricks with this recipe! Thanks for sharing with us…

    ★★★★★

    Reply
    • Lindsay Cotter says

      06/26/2019 at 12:40 PM

      Thank you! It’s my pleasure 🙂

      Reply
  22. sunil apat says

    05/16/2019 at 4:47 AM

    This recipe looks fantastic and your photos are so lovely. Thanks for sharing.

    Reply
  23. Talya says

    04/16/2019 at 11:27 AM

    This looks amazing I’m going try making this for lunch tomorrow!

    Reply
    • Lindsay Cotter says

      04/16/2019 at 4:28 PM

      It’s one of my favorites ? let me know how it turns out!

      Reply
  24. Happy wheels space says

    01/30/2019 at 3:44 AM

    Cooking is one of my hobby which I love doing it. Trying out new recipe and cooking food for my family is what I love to do. Thanks for this recipe gonna try it out for dinner tonight.

    ★★★★★

    Reply
    • Lindsay Cotter says

      01/30/2019 at 1:47 PM

      Same here! Food is definitely one of my love languages-especially cooking for others! Let me know how it turns out❤️

      Reply
  25. Lindsay says

    01/15/2019 at 10:26 AM

    Hi! How much regular AP flour would I use in this recipe? Thanks!

    Reply
  26. Craig says

    01/07/2019 at 8:12 PM

    This recipe is deeee-licious. Easy and fast to make especially if you’re good with a knife. I will make it again

    ★★★★

    Reply
    • Lindsay Cotter says

      01/07/2019 at 11:36 PM

      awesome! So glad you approve craig!

      Reply
  27. Ellie says

    11/20/2018 at 6:55 PM

    My husband doesn’t like squash or zucchini so I used broccoli and mushrooms. He loved it. I would definitely make it again.

    ★★★

    Reply
    • Lindsay Cotter says

      11/20/2018 at 7:09 PM

      wonderful! I’m so glad. I”ll have to try that Ellie!

      Reply
  28. satta matka says

    10/18/2018 at 11:47 AM

    It was a very good post indeed. I thoroughly enjoyed reading it in my lunch time. Will surely come and visit this blog more often. Thanks for sharing.

    Reply
  29. color switch says

    06/11/2018 at 4:02 AM

    So I made this for dinner tonight and my husband and I both loved it! I used regular flour and heavy whipping cream.

    ★★★★★

    Reply
    • Lindsay Cotter says

      06/11/2018 at 10:31 AM

      woohoo yay! So glad. It’s a fav here too. Did you find this recipe on pinterest? Thanks for feedback

      Reply
  30. Athena says

    05/09/2018 at 10:39 AM

    This recipe looks delicious! Are there any recommendations for egg substitutions in this particular dish?

    Reply
    • Lindsay Cotter says

      05/09/2018 at 11:42 AM

      Hmmm well, you could put it on top of a socca pizza instead. That’s egg free. https://www.cottercrunch.com/avocado-tomato-gouda-socca-pizza/

      Reply
  31. rolling sky says

    04/02/2018 at 2:46 AM

    Thanks for your sharing. Hope you can contribute more quality posts to this page. Thank you!

    ★★★★

    Reply
  32. mary Neligan says

    03/12/2018 at 10:27 AM

    How much if you us cornstarch? Mary

    Reply
    • Lindsay Cotter says

      03/12/2018 at 11:25 AM

      sorry about that. just updated recipe! It should be 2-3 tbsp. Let me know if you see that in the notes now.

      Reply
  33. Felecia Travis says

    02/17/2018 at 12:02 PM

    Hi,
    I’m thinking about making this recipe tonight which flour did you use?

    Reply
    • Lindsay Cotter says

      02/17/2018 at 12:49 PM

      I actually think corn starch or arrowroot starch work best. That’s what I usually use. Keep me posted!

      Reply
  34. Jen @ keto diet says

    02/02/2018 at 10:36 AM

    I loved the shrimps + veggies. Absolutely delicious and healthy!

    ★★★★★

    Reply
  35. Lexi says

    01/29/2018 at 10:47 AM

    LOVE THIS GIRLFRIEND!

    Reply
  36. Gaby Dalkin says

    01/28/2018 at 4:11 PM

    OMG! This sounds UNREAL

    Reply
  37. Maria says

    01/25/2018 at 1:36 PM

    Love the veggies in there!

    Reply
    • Lindsay Cotter says

      01/25/2018 at 8:56 PM

      me too! The more the better. 😉

      Reply
  38. Liz @ Floating Kitchen says

    01/24/2018 at 3:12 PM

    Beautiful update, friend! I need to make shrimp more often. It’s so quick and easy – I’m not sure why I always forget about it! Lol!

    Reply
  39. Irina says

    01/24/2018 at 11:37 AM

    Loving this recipe so much! Thanks for sharing:)

    irinathayer.com

    Reply
  40. Yukia A says

    01/06/2018 at 6:19 PM

    My mixture was paste like when I mixed the ingredients together. What did I do wrong? Please help

    Reply
    • Cotter Crunch says

      01/06/2018 at 6:40 PM

      Hi! Sorry about that, what Parmesan did you use? Shredded or crumbles?

      Reply
  41. Andrea says

    09/25/2017 at 11:22 PM

    This recipe is heavenly!!! My new absolute fav! Thanks for sharing!

    Reply
    • Cotter Crunch says

      09/26/2017 at 9:02 AM

      so glad you enjoyed!

      Reply
      • Kylie Fish says

        10/23/2017 at 5:01 PM

        What do you mean by parmesan crumbles? Is that shredded parmesan or grated Parmesan?

        Reply
        • Cotter Crunch says

          10/23/2017 at 5:33 PM

          Oh thanks for noticing that. I used grated but shredded works as well.

          Reply
  42. Anastasia says

    08/06/2017 at 6:21 AM

    Thank you for the recipe.
    Have a nice Sunday.
    Gretings from Greece.

    Reply
  43. Danielle says

    06/26/2017 at 11:59 PM

    So I made this for dinner tonight and my husband and I both loved it! I used regular flour and heavy whipping cream. I mixed in the melted butter with the flour (so it wouldn’t scramble the eggs) then added the flour/butter mixture in with the eggs. I also added a bit more cream whisking to make it smooth. 30 minutes in the oven was all it needed. I sprinkled red pepper flakes, cilantro and a little bit of salt when it was done. Will definitely be making this again!

    Reply
    • Cotter Crunch says

      06/27/2017 at 12:03 PM

      Wonderful!! So glad! Love that it baked faster too

      Reply
      • Rhonda says

        07/07/2017 at 12:07 AM

        Please Rush the answer. Family coming tomorrow. How can I incorporate already cooked peel and eat shrimp into this recipe? Two of them r Low carb.

        Reply
        • Cotter Crunch says

          07/07/2017 at 8:02 AM

          Hi rhonda! So what I would do is cook the veggies in the pan for 20 minutes, with the mix, etc. Then toss int he shrimp and cheese and cook for another 10. Just to warm it up and melt the cheese,, etc. Does that make sense? Keep me posted!

          Reply
  44. Danielle says

    06/26/2017 at 4:07 PM

    Hello,

    Have you tried making this with regular flour? I don’t want to buy almond flour if I don’t have to but I don’t want to ruin the recipe either. This looks amazing!

    Danielle

    Reply
    • Cotter Crunch says

      06/26/2017 at 4:44 PM

      sure! I’ve had a few other people try it with regular flour. I think it worked great for them. Maybe check on it while cooking, just in case. Keep me posted

      Reply
      • Danielle says

        06/26/2017 at 4:47 PM

        Thanks. What should I be checking for though? I’ve never made it so I’m not sure what to look for…

        Reply
        • Cotter Crunch says

          06/26/2017 at 4:55 PM

          sure, the almond flour has more fat, so it takes longer to cook. If you use regular, just check for shrimp doneness and crispy topping around 30 minutes perhaps. Does that make sense?

          Reply
          • Danielle says

            06/26/2017 at 5:15 PM

            Perfect! Thanks!

  45. Danielle says

    05/30/2017 at 7:03 PM

    I cannot believe it took me this long to find your space here! Your recipes look fantastic and I am so excited to try this one! I am MS and am trying to lower my meat intake, especially red meat and have been on the hunt for some great recipes that aren’t full of gluten and dairy and I’m so excited I stumbled upon your site while looking for vegan mac and cheese! Thanks!!

    Reply
    • Cotter Crunch says

      05/30/2017 at 11:50 PM

      So glad to connect Danielle! Let me know if you have any questions or need any more recipes!

      Reply
  46. Emily Mason says

    05/18/2017 at 10:05 AM

    Hi! I am looking forward to making this today. I could not however find almond flour. Can I use regular flour instead? Or leave the flour out completely? Thanks!

    Reply
    • Cotter Crunch says

      05/18/2017 at 12:13 PM

      Sure! Think a little regular flour would work! Keep me posted

      Reply
    • Danielle says

      06/26/2017 at 4:52 PM

      Emily, did you end up using regular flour? Just wondering how it turned out.

      Reply
  47. Gail S says

    08/01/2016 at 6:09 PM

    Pinned this recipe on Pinterest. Tonight was the night that I made it and it was amazing. Love the combination of the all the veggies, especially the jalapeños, and shrimp. I did use coconut flour. When you use coconut flour in place of almond flour it is in a ratio of 1/4 of the almond flour. So, in this recipe I used 2 tablespoons instead of 1/2 cup. Added a little extra liquid, and it came out great. I have moved this recipe to my Favorite Folder. One to be made again and again and will try it with other veggies. Thanks for the recipe Lindsay.

    Reply
    • Cotter Crunch says

      08/01/2016 at 7:05 PM

      Oh wonderful Gail! Thanks for letting me know about the coconut substitutions. Do you mind if i put that in the recipe notes?

      Reply
  48. Dana Hazeslip says

    07/30/2016 at 11:28 AM

    Just wish the number of servings were listed.

    Reply
    • Cotter Crunch says

      07/30/2016 at 11:41 AM

      Oh sorry about that! I thought it was up there. I would say about 5- 6. It’s a regular size casserole dish but a ton of a veggies. So really depends on your appetite. Haha! Does that help? I will update the recipe

      Reply
  49. Christina says

    06/28/2016 at 8:54 PM

    HELP! So I think I fudged up somewhere making this recipe (it’s currently in the oven!) Because the ingredients being mixed into the bowl were more of a cookie dough consistency instead of something that I could “pour over” the shrimp and veggies, so added another 1/3 cup of cream and an extra TBSN of butter (Paula approved, I hope!) But still didn’t help much. I just tried to spread as evenly as possible over the shrimp&vegg…currently hoping it will “Melt” into the rest.

    I guess I should add that I used coconut flour instead of almond flour, not sure how much of a difference it makes…

    Any tips for the next time I attempt?!

    Reply
    • Cotter Crunch says

      06/28/2016 at 8:57 PM

      Oh no! So sorry! I would check the bake at 30 minutes. It might be a little runny but should bake. Keep me posted!!

      Reply
    • Cotter Crunch says

      06/28/2016 at 8:58 PM

      And coconut flour cooks faster so it could take 30 or up to 45

      Reply
  50. Lori J. says

    06/21/2016 at 7:28 PM

    Do you really cook the shrimp for 45 minutes? Isn’t it way over cooked?

    Reply
    • Cotter Crunch says

      06/21/2016 at 8:29 PM

      I think it just depends on the size of shrimp you use. I would check around 30 minutes, depending on if your veggies are done. Let me know if you try it!

      Reply
      • Lori says

        06/22/2016 at 12:44 PM

        I’ll try that! Thanks!

        Reply
  51. Meghan@CleanEatsFastFeets says

    06/17/2016 at 7:52 AM

    You quoted Outkast. My day has been made.

    I’m always trying to get the Hubby to eat and love dishes packed with foods he doesn’t adore. It’s a thing. No explanation necessary. 🙂

    Reply
    • Cotter Crunch says

      06/17/2016 at 4:40 PM

      Haha glad someone noticed . Everyone else is too young haha

      Reply
  52. Jessica @ A Kitchen Addiction says

    06/16/2016 at 3:35 PM

    Love veggie bakes like this and I know my husband would love the spice! I need to try this soon!

    Reply
    • Cotter Crunch says

      06/16/2016 at 9:25 PM

      yea!! husband friendly for sure! let me know if you try it Jessica

      Reply
  53. Julia Mueller says

    06/16/2016 at 8:53 AM

    My bf isn’t a huge fan of shrimp either, which just means I eat his portion of all the skrimp dishes, ha! I’m loving this shrimp n veggie bake! I could see it being a huge hit at girls night, slash Julia’s night in when her bf is out of town 😉 Love it, want it!

    Reply
    • Cotter Crunch says

      06/16/2016 at 12:28 PM

      Let’s have a girls night and eat all be shrimp! Haha

      Reply
  54. Silvia @ Garden in the Kitchen says

    06/16/2016 at 7:52 AM

    I was convinced by the looks 🙂 no argument there, shrimp and jalapeño are awesome together but eating whole jalapeños with seeds and all are far too spicy for me to handle. Awesome recipe!

    Reply
    • Cotter Crunch says

      06/16/2016 at 8:48 AM

      I so agree!! Best combo! Let me know if you try it Silvia!

      Reply
  55. Kristine | Kristine's Kitchen says

    06/15/2016 at 10:44 PM

    I love it when healthy food is as flavor-packed as this! This is one gorgeous veggie bake!

    Reply
    • Cotter Crunch says

      06/16/2016 at 7:23 AM

      Thanks friend! Let me know if you try it!

      Reply
  56. Lauren @ The Bikini Experiment says

    06/15/2016 at 8:08 PM

    This recipe looks so amazing. My go to veggies are peppers, asparagus and broccoli and cauliflower.

    Reply
    • Cotter Crunch says

      06/16/2016 at 1:13 PM

      that’s a great combo for sure!

      Reply
  57. Jen says

    06/15/2016 at 7:57 PM

    YUMMMMMMM! I love shrimp. I have almost all the ingredients for this dish. I might need to make it tomorrow. Jambalaya is one of my favorite shrimp dishes!

    Reply
    • Cotter Crunch says

      06/17/2016 at 6:55 AM

      you know it! jambalaya is fab too! let me know if you try this jen!

      Reply
  58. Kristy from Southern In Law says

    06/15/2016 at 5:43 PM

    This recipe totally came at the right time! One of our friends just dropped over a bunch of bags of different chillis and a whole pile of jalapenos yesterday! Jesse will LOVE this!

    Reply
  59. Arman @ thebigmansworld says

    06/15/2016 at 4:52 PM

    you can’t just post a casserole and call it a bake 😉

    Just kidding, this looks DELICIOUS and not going to lie, I’d eat it cold…in a baguette. (childhood meal right there)

    Reply
    • Cotter Crunch says

      06/15/2016 at 5:44 PM

      well aren’t you clever. .. buddy! Haha. But now yo have me wanting this as a sandwich. with vegemite??

      Reply
  60. Cassie says

    06/15/2016 at 4:35 PM

    That’s it–I TOTALLY have to try making this recipe! Shrimp is one of my absolute favorites, and using tons of veggies in an egg dish is always a must!

    Reply
  61. Ellen @ My Uncommon Everyday says

    06/15/2016 at 2:58 PM

    I love shrimp. LOVE IT. Add spice and veggies and, uh, this is totally perfect. I’m super excited to give it a shot!

    Reply
    • Cotter Crunch says

      06/16/2016 at 8:15 PM

      woohoo! let me know if you try it ellen!

      Reply
      • Ellen @ My Uncommon Everyday says

        06/20/2016 at 8:14 PM

        Made this tonight and it was SO GOOD. I used coconut oil, coconut cream and nutritional yeast to make it paleo and it got no-questions-asked rave reviews from three people (including me) who love butter + cheese. Such a good summer comfort meal! 🙂

        Reply
  62. Katie says

    06/15/2016 at 12:54 PM

    YUM!!!! I love everything about this! But, I’m sorry this is really more of a casserole, not a bake. 😉

    Reply
    • Cotter Crunch says

      06/15/2016 at 12:57 PM

      you’re funny. 😉 yea, whatever. casserole bake.. hot dish. It’s good! haha.

      Reply
  63. Ashley says

    06/15/2016 at 12:40 PM

    This looks like the next thing I’m going to make with shrimp! 😀

    Reply
    • Cotter Crunch says

      06/15/2016 at 12:59 PM

      woohoo, keep me posted Ash!

      Reply
  64. Laura @ Sprint 2 the Table says

    06/15/2016 at 11:41 AM

    Kiwi sounds like Vegas. Except for the spice. I forget and make things to MY spice preference and she’s running for the milk (or beer, let’s be real). She’s totally be on board with this… we’ve been grilling out Sizzlefish shrimps more lately and that seems to go over well too.

    Reply
  65. Blair says

    06/15/2016 at 11:02 AM

    Wow…such a delicious combination! Love this CASSEROLE!!! <– kidding! I think "Bake" is the right term here. 🙂

    Sounds perfect, Lindsay!

    Reply
  66. Shashi @ RunninSrilankan says

    06/15/2016 at 10:46 AM

    Lindsay, I’ve lived in the south for more than 20 years and I hadn’t come across jalapeno shrimp – I need to get out of the rock I’m under! This bake sounds wonderful – so, can your kiwi eat habaneros like he eats jalapenos? I tried – but fire…burning fire…in ma mouf and belly and everything in between GAHHHH!!!!

    Reply
    • Cotter Crunch says

      06/15/2016 at 4:57 PM

      he sure has! although he almost died. haha kidding. Well, he loves peppers. Crazy!

      Reply
  67. Alysia at Slim Sanity says

    06/15/2016 at 10:19 AM

    I know Kyle wishes I’d cook with shrimp more!! Shrimp is actually one of the only seafoods I can do cooked.

    Reply
  68. Becca from It's Yummi says

    06/15/2016 at 10:07 AM

    Ohmigerd! Not only is this casserole/frittata/quichy/egg bake thingy GORGEOUS, it’s filled with all of my favorite veggies from the garden, and SHRIMP! I mean, seriously… it’s like you channeled your inner “Boo” to make this. OH, and you made it spicy (YAY!) and then you went over the top for your friend Becca and you made this veggie bake LOW CARB.
    There’s nothing left to do but kiss you. <3

    Reply
  69. Jody - Fit at 58 says

    06/15/2016 at 9:55 AM

    It is so colorful!!!!!!!

    Reply
  70. Linz @ Itz Linz says

    06/15/2016 at 8:20 AM

    omg YUM! casseroles and bakes are the best because they make for the easiest leftovers!!

    Reply
  71. rachel @ Athletic avocado says

    06/15/2016 at 8:19 AM

    shrimp and veggies is like my favorite dinner ever! Love that you added in jalapeño too! Perfect healthy dinner <3

    Reply
  72. heather @Lunging Through Life says

    06/15/2016 at 6:25 AM

    Hey Lindsay! I’ve been a little quiet lately but I’ve been reading. This recipe looks amazing! I need to get out and get the ingredients to make it asap!

    Reply
    • Cotter Crunch says

      06/15/2016 at 8:05 AM

      So good to hear from you Heather!! And let me know if you try it, ok? Email or comment anytime!!xxoo

      Reply
  73. Megan @ Skinny Fitalicious says

    06/15/2016 at 5:55 AM

    This dish is amazing! I just made shrimp on Monday! I haven’t been making it much. That definitely needs to change. OMG…your husband eating full jalapeños actually scares me!

    Reply
  74. Susie @ Suzlyfe says

    06/15/2016 at 5:41 AM

    You said shrimp. You said jalapenos, you stuffed it with Mexican spices and veggies.
    Let’s. Go.

    Reply
  75. Michele @ paleorunningmomma says

    06/15/2016 at 4:57 AM

    Your husband is crazy for eating jalapeño seeds omg! This looks insanely delicious and yes it’s totally a bake! Much better than any casserole lol 🙂

    Reply
    • Cotter Crunch says

      06/15/2016 at 1:09 PM

      haha yes! no casesrole!

      Reply
      • Heather says

        11/09/2016 at 1:15 PM

        What are Parmesan crumbles ?

        Reply
        • Cotter Crunch says

          11/09/2016 at 6:44 PM

          it’s just parmesan grated, finely. Does that make sense? a store bought container works!

          Reply
          • Maria says

            12/28/2016 at 11:19 AM

            What kind of cream is used?

          • Cotter Crunch says

            12/28/2016 at 11:30 AM

            You can use regular cream, coconut cream, or even almond milk.

          • Cotter Crunch says

            12/28/2016 at 11:31 AM

            I’d say coconut cream or regula cream make it more rich, if that makes sense?

    • Barb says

      08/14/2018 at 11:25 AM

      This recipe is DELICIOIUS but I cant find updated Macros on My Fitness Pal – (I like your new numbers MUCH more)? Thanks so much!

      ★★★★★

      Reply
      • Lindsay Cotter says

        08/14/2018 at 12:58 PM

        Hi barb! I use a custom nutrition calculator since I’m a nutritionist. But also try spark recipes for custom nutrition! Keep me posted

        Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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