These easy meal prep recipes are perfect for a gluten-free meal plan. By prepping ahead, you can prepare healthy gluten-free meals easily, without a hassle! Use these healthy and easy meal prep recipes to have breakfast, lunch, dinner, and snacks or desserts ready to go when you are!
I’m All About Meal Prep
I try my best to meal prep food for breakfast and lunch to go. And dinner is usually something I made for the blog or something easy I can make for multiple meals. Needless to say, I’ve learned a lot about meal prep. What works and what doesn’t.
This gluten-free meal plan is all about the easy meal prep recipes!
- Made TO-GO (portable) meals
- Quick no cook meals and salads
- Crock Pot/Slow Cooker meals
- Instant pot snacks
- No Bake snacks
- Freezer friendly (freezable) Meals
- Make ahead/Overnight meals and breakfast
Gluten-Free Meal Prep Recipes
These easy meal prep recipes are perfect for a gluten-free meal plan. By prepping ahead, you can prepare healthy, gluten-free meals easily, without the hassle. Use these recipes to prep and plan out healthy breakfasts, lunches, dinners, and snacks or desserts that are ready to go when you are!
Meal Prep Breakfast Recipes
Grab-and-Go Breakfast Wraps
Having a gluten free breakfast is important, even on a busy schedule. Make this breakfast wrap recipe so you can take one on the go!
Make-Ahead Protein Smoothie Packs
Made using a variety of fruit, greens, collagen protein, and other nutrient-rich ingredients. Just fill your container, label, then freeze. When you’re ready for a smoothie, simply blend, pour back in the cup and go!
Flourless Peanut Butter Waffles
Make the best gluten-free flourless peanut butter waffles with a handful of ingredients and just 30 minutes! Vegan option, too.
Blueberry Overnight Oats
Gluten-free blueberry overnight oats combine superfoods like blueberries, oats, chia seeds, flaxseeds, cinnamon, and dairy-free milk for a healthy make-ahead breakfast!
Meal Prep Lunch Recipes
Moroccan Quinoa Chickpea Salad
A flavorful, Mediterranean-inspired salad with hearty chickpeas, quinoa, and Moroccan spices. Perfect for meal prep or a fresh, no-fuss dinner.
Asian Chicken Salad Wraps
Make these Asian chicken salad wraps with simple ingredients for a mayo-free, sweet, and tangy recipe perfect for meal prep!
Fiesta Quinoa Salad Bowl
Light, refreshing, and full of flavor, this Fiesta Quinoa Salad Bowl is the perfect appetizer, side dish, or main course for summer! Add your favorite protein or leave it as is for a Mexican salad everyone will love. Vegan Option.Â
Swiss Chard Salad Wraps
Swiss chard salad with crunchy cabbage apple slaw and healthy ACV dressing make a delicious, nourishing lunch wrap. Make this recipe to utilize seasonal produce for Labor Day! Each of the bundles are vegetarian, refined sugar free, full of fiber, healthy fats, antioxidants, and protein! Plus, there are dairy free and vegan wraps recipe options.
Meal Prep Dinner Recipes
Gluten-Free Tuna Noodle Casserole
Not your average tuna noodle casserole, this version is gluten-free, dairy-free, budget-friendly, and bakes in minutes for an easy dinner the whole family will enjoy!
Turkey Mole Sweet Potato Chili
This quick no bean chili recipe is made with Mexican flair thanks to a quick homemade mole sauce for a delicious dinner the whole family will love! Gluten free and dairy free.
Gluten-Free Panko Chicken
This Gluten Free Panko Chicken recipe features juicy, panko crusted chicken and roasted veggies for a flavor-loaded chicken recipe the whole family will love!
Honey Sriracha Meatballs
Sweet and Spicy Honey Sriracha Paleo Meatballs are easy to make and freezer friendly. Made with homemade sweet sriracha sauce, you’ll want to double, even triple batch this recipe for a quick meal when the craving hits. Whole 30 option included.
Sheet Pan Blueberry Salmon and Veggies
his Sheet Pan Blueberry Salmon and Veggies is a nutrient-rich dinner that’s ready in 25 minutes and bursting with flavor!
Meal Prep Snacks & Desserts
Caramel Snickerdoodle Protein Balls
Chocolate Almond Flour Protein Bars
Skip overpriced store-bought options, and make these gluten-free, refined sugar-free, no-bake chocolate almond flour protein bars instead!
Sweet and Spicy Cajun Trail Mix
Spicy cajun trail mix made easy in the instant pot! The perfect quick and healthy snack. Vegan Option.
Cinnamon Breakfast Bites with Protein
Make these gluten-free, no-bake cinnamon breakfast balls with protein for a simple, nutritious breakfast or snack perfect for on-the-go!
I love all of your recipes, They are a healthy delicious time saver. Thanks so much for sharing your meal plans.
Body, thank you for your kind words! I’m glad they were a hit. 🙂
Thanks for sharing.
Hi! Im new here and just beginning my gluten free journey. Looking for meal prep ideas to make life easier as I am on the go constantly. I am assuming that the shopping list provided covers ALL the recipes above?? Thats all I need? They ALL look delicious so I am just going to go with it!
Hi Karin! Thanks for your email. The shopping list is pretty much complete, except there might be a few staple items I didn’t mention. That being said, please let me know if you find any missing. And happy to help with any other questions! Glad you are finding your way on the GF journey friend!
thanks!!! this makes it easier for SURE
WHOA, I love these meal plans! Even though I can’t have all of the recipes, they are amazing ideas for meal prepping! The collard wraps and chewy energy bites look to die for! 🙂
Thank you friend! Happy to make some vegan friendly for ya too!
These look awesome! I’m using your meal plans to help me stay on budget and eat healthier. Not only do I get compliments on how delicious the meals look, but my husband even likes them! Thank you for doing this. I’m so excited to continue using these.
That makes me so happy! I love helping! Let me know if you need anything else.