Eating a gluten free breakfast is important, even when you have a busy schedule. Make a breakfast wrap recipe – we have 3 different ideas, and they’re all full of wholesome ingredients! Then, you can enjoy a delicious, nutritious, gluten free breakfast on the go! They’re freezer-friendly, customizable, and kid-friendly, too.
What if we could make eating gluten free part of healthy meal prep? Without even trying! Oh yes, it can be done, and this is a delicious idea that’s perfect for kids AND adults.
The fillings for the gluten free breakfast wraps are ingredients similar to some of our favorite morning breakfast bowls.
Balanced in healthy fats, fruit, real food based gluten free carbs, and natural sugars! They are also vegetarian, so they will hold up well longer.
Oh and because we really are big kids and what kid does not like a sweet breakfast? Haha.
*NOTES FOR VIDEO*
There are more ingredients added to each wrap so you can see what’s in them. Feel free to adjust the amount to tailor your calorie needs.
*NOTES* Just use those leftover oats/rice for filling. No wasting here!
WRAP IDEA #1
The Perfect Parfait
This wrap has a filling of Udis Gluten Free Vanilla Granola, Greek yogurt (or coconut yogurt if you need dairy free), and raspberry preserves or jam.
BREAKFAST WRAP RECIPE #2
Chunky Monkey Oatmeal Breakfast Wrap
Peanut butter, banana, dark chocolate chips, and cooked oats with a bit of cocoa powder mixed in.
Feel free to add in nuts. Heck just throw in some of my chunky monkey trail mix for crunch.
GLUTEN FREE BREAKFAST RECIPE #3
Almond Berry Cinnamon (ABC) Rice Porridge Wrap
Cooking the rice in part coconut milk gives it a flavor similar to my original gluten free breakfast idea, coconut rice porridge. Plus, it gives the rice a little sweetness.
It’s the perfect “resistance” starch filler. Good for the gut! Then, just add some berries, cinnamon, and almond butter. BAM!
Nutrition Per Wrap will Vary. 375-435 calories Per FULL wrap.
Which breakfast wrap recipe would you try first? Or would you create your own?
I’d love more ideas, so please share yours with me in the comments section!Print
This is the nutrition for the Chunky Monkey, the most filling of them all! This is based on ingredient listed above, without nuts.
Well guys, that’s a wrap! Literally. And I’m officially hungry for a second gluten free breakfast.
Who wants one?