Never miss a recipe! Subscribe Here

  • About
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • All Recipes
    • By Diet
      • Dairy-Free
      • Egg-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb
      • Nightshade-Free
      • Nut-Free
      • Vegan
      • Vegetarian
      • Whole30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Main Dishes
      • Sides & Salads
      • Snacks & Appetizers
      • Stews & Soups
    • By Method
      • Air Fryer
      • Blender
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Quick Meals
    • With Video
  • Meal Plans
  • Shop
  • Start Here
    • Gluten-Free Eating
    • More Diet Guides
      • Autoimmune Protocol
      • Anti-Inflammatory
      • Vegan
      • Vegetarian
      • Whole30
  • Cookbooks
  • Search
Home › Recipes › By Type › Breakfasts
★★★★★97 Comments

Coconut Rice and Pomegranate Porridge – Why This Breakfast Bowl Gets a Gold Star for Fuel!

Avatar photo

by Lindsay Cotter Posted: July 13, 2015

Gluten-Free
Jump to Recipe

Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods. 

Coconut Rice and Pomegranate Porridge! A nourishing gluten free breakfast bowl made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. We call this the performance carb porridge because of the budget friendly jasmine rice which makes great fuel when combined with other nutrient dense foods!

I’m seeing a trend here.  Monday’s seem to bring about the need for a reboot and energy to get the the week.  And I’m beginning to think I may need to rethink our weekend plans once Friday rolls around. That being said, I’m still going to keep this trend (theme) going. In fact, I’m going to keep it going ALL WEEK. Maybe then we’ll get it right and take a RESTFUL weekend. Hold me accountable, ok?

But back to this topic of fuel. You know I love making good fuel, gluten free of course. I’ve actually had a lot of people ask me for more easy gluten free recipes for their training, for their active kids, for traveling, etc. Hence why I am choosing to make this week gluten free FUEL week. One recipe will a breakfast (this one), one will be a drink (natural electrolytes), and one will be a snack or something portable. Sound good?

First up, Coconut Rice and Pomegranate Porridge! See, you’re perked up already! It’s made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. I call this the performance carb bowl because of the super powers of my favorite gluten free carb –> jasmine rice!

Coconut Rice and Pomegranate Porridge! Good carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods.

I know what you are thinking. Why white rice? Why not brown? Isn’t that more nutrient dense? Well, hear me out here. The reason white rice (preferably jasmine or organic rice) is call the “PERFORMANCE” carb is because you eat it simply for the glucose. Your muscles need glucose to recover after a hard session, run, workout, and therefore help improve your performance.

You see, unlike other grains,  white rice doesn’t contain any anti-nutrients. This means you can digest is easily without it causing any inflammation or digestive stress. When are able to digest food properly, you will be able to absorb more nutrients with whatever nutrient dense food you pair it with. A reason why I made this dish with vitamin C rich POMEGRANATE and anti-oxidant rich cinnamon!

BONUES note — > Did you know that pomegranate is the most powerful anti-oxidant of all fruits? And it has amazing immunity boosting effects. Just wanted to make sure you knew that, mmm ?

Coconut Rice and Pomegranate Porridge! Good carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods.

Okay, let’s continue the rice is nice talk.

Coconut Rice and Pomegranate Porridge! Good carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods.

Really! Rice is nice. Remember when I originally posted about why RICE IS a NICE  recovery food? Yes, there’s more! White rice (heated then cooled) is a great resistant starch. A cheap starch that can help boost your gut flora (source). That’s a win win here folks!

Ya, I know. I talk a lot about gut health. But if you’re like me, then the gut is where you hold your stress and where you need the most TLC! Let’s face it, if you’re gut isn’t able to digest and absorb all those key nutrients, then you (we) won’t be able to properly recover from a workout, to maintain energy, or charge through the work week (mentally and physically)?

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Coconut Rice and Pomegranate Porridge


★★★★★

5 from 6 reviews

  • Total Time: 20 minutes
  • Yield: 3 1x
Print Recipe
Pin Recipe

Description

Coconut Rice and Pomegranate Porridge


Ingredients

Scale
  • 1 cup jasmine rice (equals about 3 cups cooked)
  • 1 tbsp coconut oil
  • Dash of salt
  • ½ cup coconut milk or cream
  • 1 tbsp maple syrup (or honey)
  • cinnamon (to taste)
  • ¼ cup chopped nuts
  • 1 cup pomegranate seeds

Instructions

  1. First rinse your rice. I usually let it soak for 10 minutes. Prepare rice according to instructions. Adding in 1 tablespoon coconut oil and dash of salt while it cooks.
  2. Once the rice is cooked, transfer to a bowl. Mix in half your pomegranate seeds, cinnamon, coconut cream, and maple syrup. You can either eat right away or let it cool in fridge. Once you are ready to eat, top with the other ½ cup pomegranate seeds and nuts. Add more coconut milk and cinnamon if you want a thinner porridge. Spoon into bowls when ready to eat.
  3. Feel free to add in more nuts too! Makes about 3 servings all around ¾ cup. Or 2 large servings.

Notes

If you want to make this for a hot breakfast, simply heat the bowl or coconut milk before pouring onto hot rice.

  • Prep Time: 5 min
  • Cook Time: 15 min

We have a new cookbook!

Allergy Friendly Recipes for Everyone Around The Table! Pre-order here

Get ready to bust out the rice cooker and switch up our breakfast with this tasty porridge! I don’t think you’ll be disappointed. Well, at least I hope not! haha. Keep me posted!

Coconut Rice and Pomegranate Porridge! Good carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods.

Coconut Rice and Pomegranate Porridge! Good carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods.

[Tweet “Nourishing #glutenfree and #dairyfree coconut rice and pomegranate porridge! Fuel for the body. #fitfluential”]

p.s. if you are having a crazy Monday already, just come over for breakfast, I gotcha covered! 

Coconut Rice and Pomegranate Porridge! Good carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods.

 

A bowl for you, a for me!

What’s your favorite rice dish? Do you eat it for breakfast much?

Happy meatless Monday!

signature1

 

 

  • Facebook  Click here Cotter Crunch FB
  • Email- [email protected]
  • Bloglovin-Cotter Crunch

Learn more about living gluten free! Visit http://udisglutenfree.com/community

This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.

Coconut Rice and Pomegranate Porridge! A nourishing gluten free and dairy free breakfast bowl made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. We call this the performance carb porridge because of the budget friendly jasmine rice which makes great fuel when combined with other nutrient dense foods!
3584 shares
  • Share
  • Tweet

Categories: Breakfasts, Fitness and Fuel, Gluten-Free Tags: gut health, Rice, training food

More recipes you’ll love!

Healthy Veggie Stuffed Baked Egg Boats {Gluten Free}
Gluten-free energy bites are great fuel for runners! Natural energy to fuel you for a run or even sustain you after!
9 Gluten Free Energy Bites for Runners
Overhead photo of a stack of peanut butter waffles on a white textured plate.
Flourless Peanut Butter Waffles (Vegan Option)
Overhead view of healthy peanut butter banana muffins on a cooling rack.
Healthy Peanut Butter Banana Muffins
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

  1. Mary Hess

    11/01/2020 at 8:48 AM

    Loved this. Was thinking of rice pudding, but this is so much better and with nutritional benefit! Thanks!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      11/01/2020 at 10:48 AM

      I’m so glad! Yes, totally like a rice porridge/pudding. that’s my husband’s favorite. hehe

      Reply
  2. Edwina

    01/08/2020 at 6:01 AM

    I made this and it was delicious. I added lots of cinnamon because that’s what I like! It worked out great. I adapted it quite a bit for the kids and then they ate it too (not too many nuts of pomegranate seeds, just a few). Thanks for such a tasty recipe.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      01/08/2020 at 11:00 AM

      Oh I love it! Great idea Edwina!

      Reply
  3. Caron

    08/09/2019 at 6:28 AM

    I made this because my stomach hurts so much from other foods and I just needed grace for my gut this morning.
    From the recipe I could not tell if you were using canned or boxed coconut milk.

    I used canned-well shaken- and wild Maine blueberries.

    This is my new mercy breakfast!!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      08/09/2019 at 11:58 AM

      Canned milk works great! So glad you enjoyed it Caron. Hope your stomach feels better!

      Reply
  4. Coconut rice recipe

    06/08/2016 at 2:02 AM

    Coconut rice with POMEGRANATE look really yummy and different. Need to try it once for sure. Thank You

    Reply
    • Cotter Crunch

      06/08/2016 at 7:40 AM

      let me know if you do!

      Reply
  5. Olga

    12/17/2015 at 4:54 PM

    I made this today and it was SO YUMMY! Unfortunately, I ran out of nuts but that gives me the opportunity to make it again! I featured it (along with a link to your recipe) in my most recent blog.

    ★★★★★

    Reply
    • Cotter Crunch

      12/17/2015 at 6:55 PM

      wonderful! so glad!

      Reply
  6. Julie | Small Green Kitchen

    07/22/2015 at 9:59 PM

    I’ve made breakfast dishes with rice and eggs (basically a fried egg over rice with salsa, cilantro and a little cheese) but I’ve never made a rice dish for breakfast like this. I’m going to have to make a trip to the grocery store to pick up some pomegranate so I can make this over the weekend. The flavors are incredible, Lindsey!

    Reply
  7. Taylor @ Pink Heels Pink Truck

    07/18/2015 at 2:25 PM

    This coconut rice and pomegranate porridge looks DELISH!! Do you buy your pomogranates already prepared (package of seeds) for you or do you buy whole pomegranate’s and break them down yourself to get to the fruit?
    I’ve seen prepackaged seeds before and have tried them but they weren’t all that great tasting (guessing its the preservatives??).

    Reply
    • Cotter Crunch

      07/18/2015 at 3:07 PM

      I did find some prepackaged without any added! Where do you shop?

      Reply
  8. Meghan@CleanEatsFastFeets

    07/17/2015 at 5:18 AM

    You can feed me white rice, brown rice, black rice, jasmine rice and I’d happily eat it. This looks beautiful and the fact it’s great for me too is just more deliciousness.

    Also take it easy this weekend and really rest and recover. Hey, you said to hold you accountable. 😉

    Reply
    • Cotter Crunch

      07/17/2015 at 5:33 AM

      and that is why i love you! Just woke up to this comment. Yes, getting more rest this weekend. MWAH!

      Reply
  9. Alison @ Daily Moves and Grooves

    07/15/2015 at 7:33 AM

    Holy moly this looks incredible! Pomegranate is one of my favorite fruits, and I adore coconut anything.
    I’ve eaten brown rice breakfast bowls (always with banana and peanut butter) on several occasions, but I think I’m going to have to switch it up and try this soon!

    Reply
  10. Natalie

    07/14/2015 at 6:44 PM

    Love pomegranate so much!! This paired with jasmine rice and coconut sounds fabulous! Pinning!! xo

    Reply
    • Cotter Crunch

      07/14/2015 at 9:47 PM

      let me know if you try it!

      Reply
  11. Ashley @ A Lady Goes West

    07/14/2015 at 3:49 PM

    Hi Lindsay! Well this sounds just delicious. While I don’t eat gluten free, I don’t shy away from these kinds of recipes either. I’ve heard that white rice is better as a fuel for you at times, so this is interesting to hear your thoughts on why. Thanks for sharing!! 🙂

    Reply
    • Cotter Crunch

      07/14/2015 at 6:19 PM

      yay for rice is nice.haha. thanks Ashley!

      Reply
  12. Deborah @ Confessions of a Mother Runner

    07/14/2015 at 10:38 AM

    I love this combo! How creative and yummy looking. Thanks for joining us!

    Reply
    • Cotter Crunch

      07/14/2015 at 1:11 PM

      thank you for hosting!

      Reply
  13. Amanda @ .running with spoons.

    07/14/2015 at 9:03 AM

    Confession: white rice is my favourite, so I love that you’re showing it some love 🙂 And pomegranates are all sorts of amazing… I just wish it didn’t look like I just committed murder everything I went to peel one 😆

    ★★★★★

    Reply
  14. Jennifer FIsher

    07/14/2015 at 6:55 AM

    that is gorgeous! BTW, I kinda have to laugh, some of the non-nutrition types at my CF box who just go gangbusters on whatever (like strict paleo but lots of beer drinking) the other day are all like “yeah, white rice is good for you . . I heard brown rice sucks) . . . . now mind you, these people aren’t using it for the same kind of fuel a LD runner or triathlete would . . .I just stayed out of it. But, agreed — you do need some carbs to get and keep the motor going

    Reply
    • Cotter Crunch

      07/14/2015 at 7:04 AM

      oh yes, i’ve heard and seen all those types. I usually stay out of it too. Whatever works for them. 😉

      Reply
  15. Laura @ Sprint 2 the Table

    07/13/2015 at 11:50 PM

    I can’t explain it, but I really love the word porridge.

    Please come make me some for my birthday.

    Reply
  16. Sarah

    07/13/2015 at 8:00 PM

    What a delicious way to start the day! Sounds perfect to me, I could go for a bowl with chopped pecans and a drizzle of my homemade vanilla cinnamon cashew almond milk!

    Reply
  17. Jolene

    07/13/2015 at 7:23 PM

    EVERY time you post a rice recipe, especially a breakfast-y one, I drool! I need to make this!!!

    Reply
  18. She Rocks Fitness

    07/13/2015 at 6:17 PM

    I’ve always “thought” about making rice for breakfast, but I’ve never done it…I couldn’t definitely make this and definitely enjoy it…I’ll be right over! xoxo

    Reply
  19. Sue @ This Mama Runs for Cupcakes

    07/13/2015 at 2:22 PM

    I absolutely love coconut rice so the addition of pomegranate is genius! Sounds so good, I bet chopped cherries would be great too!

    Reply
    • Cotter Crunch

      07/13/2015 at 3:02 PM

      oh yes! must try that!

      Reply
  20. Laura @ This Runner's Recipes

    07/13/2015 at 2:21 PM

    I love rice especially when I’m training a lot, so I definitely must try this. I also really appreciate all the lessons on gut health – so important! I’m also looking forward to your whole week of gluten free fuel!

    Reply
  21. Lucie@FitSwissChick

    07/13/2015 at 2:10 PM

    Oh my, that sounds so good! I usually find rice boring in general (sorry) but like THIS?? Hell yes, I WANT to come over!!

    Reply
    • Cotter Crunch

      07/13/2015 at 3:02 PM

      but it’s so good in sushi! right?

      Reply
  22. Lisa @ RunWikApricot i

    07/13/2015 at 2:02 PM

    The texture on this dish sound unreal! The popping pomegranate seeds and the chewy rice- Linds-umm, I want this right now. gah! So good!

    Reply
  23. Beverley Cheng

    07/13/2015 at 1:51 PM

    i’ve never had a problem eating white rice, but rice for BREAKFAST is a new one to me. Combining it with coconut milk/oil though sounds heavenly. putting it on my to do list!!

    Reply
  24. RAchel @ Athletic avocado

    07/13/2015 at 1:09 PM

    This kinda reminds me of rice pudding, except better and for breakfast, I bet my dad would LOVE this, he’s a huge fan of rice pudding, plus this is actually good for him haha 🙂

    Reply
  25. Rebecca @ Strength and Sunshine

    07/13/2015 at 12:11 PM

    Cooking rice in coconut is one of the best things!

    Reply
  26. Shashi at RunninSrilankan

    07/13/2015 at 12:05 PM

    Growing up in Sri Lanka, we had rice for breakfast so often – it was called “kiribath” – a coconut milk and rice concoction! But we never had it with pomegranate! This is so so pretty and what a delightful combo!

    Reply
  27. misszippy

    07/13/2015 at 11:34 AM

    So, so, so trying this one!

    Reply
  28. dixya | food, pleasure, and health

    07/13/2015 at 11:34 AM

    i never think of rice a breakfast food..but this porridge has changed my mind.

    Reply
  29. Liz

    07/13/2015 at 11:18 AM

    This looks amazing… I love using grains with fruit. It is such a great combo that most people don’t ever try!

    Reply
  30. jill conyers

    07/13/2015 at 10:43 AM

    I can’t remember the last time I ate white rice. No idea rice is nice…now. The [white] rice is not nice will be like breaking the no-fat low-fat mindset.

    Reply
  31. Megan @ Skinny fitalicious

    07/13/2015 at 10:38 AM

    Love this and love you! PS I didn’t realize most rice is gluten free.

    Reply
  32. sarah

    07/13/2015 at 10:06 AM

    This sounds delicious and is so pretty! I am of the “must only consume whole grains” mindset so I appreciate your information regarding white rice. Although I recently had a bout with pancreatitis and I know easing up on fiber is likely beneficial, it is hard to give myself permission to eat something I have viewed as “inferior.” But now I understand the benefit of embracing more foods than what I typically consume in my narrow world.

    Reply
    • Cotter Crunch

      07/13/2015 at 3:37 PM

      let me know if it helps! And i am so sorry about your pancreatitis. I definitely understand the fiber issue.

      Reply
      • sarah

        07/13/2015 at 6:29 PM

        Thank you so much! I am always happy to see your posts in my inbox. You do a terrific job of relaying health information and your recipes never fail to to appeal. 🙂

        Reply
  33. Mike@TheIronYou

    07/13/2015 at 9:57 AM

    Now that’s what I call a power breakfast. I need to try this asap!

    Reply
  34. Jody - Fit at 57

    07/13/2015 at 8:46 AM

    I actually do not each much rice.. not something I crave so I go for different carbs. I always love all the knowledge with your food!!!

    Reply
  35. Blair

    07/13/2015 at 8:40 AM

    I’m always in need of fuel (for me, not the kids)…the kids have too much energy already! 🙂 I love this flavor combination. Aren’t pomegranate seeds the best? I don’t eat them nearly as often as I should. Pinned!

    Reply
  36. Erin @ The Almond Eater

    07/13/2015 at 8:31 AM

    I LOOOVE coconut rice. And cinnamon. And pomegranates. This looks like a breakfast for dinner kinda meal for me!

    Reply
  37. Rachel @ Simple Seasonal

    07/13/2015 at 8:04 AM

    I could definitely go for this for breakfast this morning! Great fuel for cleaning my entire house and chasing around my 4 year old!

    Reply
    • Cotter Crunch

      07/13/2015 at 3:36 PM

      oh for sure! mama’s need their fuel!

      Reply
  38. Lauren @ The Bikini Experiment

    07/13/2015 at 7:53 AM

    Great for a sweet breakfast or some carb fuel. I haven’t been eating much oatmeal as of late, but this sounds like an amazing replacement.

    Reply
    • Cotter Crunch

      07/14/2015 at 6:41 AM

      i feel like jasmine rice is more summer friendly for texas, yes? haha

      Reply
  39. Christine @ Love, Life, Surf

    07/13/2015 at 7:18 AM

    I’ll be right over for breakfast! haha. How can Monday be crazy already??

    Reply
  40. Michele @ paleorunningmomma

    07/13/2015 at 6:47 AM

    This sounds so amazing for a sweet breakfast (or dinner!) with good carbs. Definitely something I’ll need for post run fuel. I will try this for sure!

    Reply
  41. Ashley @ Fit Mitten Kitchen

    07/13/2015 at 6:22 AM

    YESSSS. I love this, Lindsay! You’re a genius 😉 Will most certainly have to try this. Pinning for sure!

    Reply
    • Cotter Crunch

      07/13/2015 at 6:53 AM

      let me know if you do Ash!

      Reply
  42. SuzLyfe (@suzlyfe)

    07/13/2015 at 6:19 AM

    This makes me wish that I liked rice. Seriously. I just am not a huge rice person! I always pick out the extras that are thrown in there (like in fried rice, or in Caribbean rice) and leave the rice! Same thing with pasta! But I am totally on board with the flavor combo, and I adore pomegranite arils. They are truly super(delicious)foods.

    Reply
    • Cotter Crunch

      07/13/2015 at 6:35 AM

      that is so strange, why don’t you? LOL! jk! You can use oats no prob!

      Reply
  43. [email protected]

    07/13/2015 at 5:49 AM

    You know me, I LOVE my porridge breakfasts! Whilst I make whole grain rice breakfasts, I’d never really known about the nutritional qualities you mention here for white rice.

    That’s me informed! Thanks, for an excellent post full of valuable information as well as another beautiful recipe. 🙂

    ★★★★★

    Reply
    • Cotter Crunch

      07/13/2015 at 1:23 PM

      well your porridge recipes are always nourishing. But I think you’d love this too! xxoo

      Reply
  44. mollie k

    07/13/2015 at 5:47 AM

    Your posts are so wonderful and informative. I hope you know how much they are appreciated by readers like me. Yum! This looks like a bowl of comfort. I make rice in so many different ways (mostly as a base for stir fries), but I always forget to use it mixed with sweet flavors. I use cream of rice in the morning, but have never used plain rice. I will definitely be trying this! Happy Monday 🙂

    Reply
    • Cotter Crunch

      07/13/2015 at 1:20 PM

      oh friend, thank you. I sure hope i can do more than just post recipes. I love sharing WHY food is made a certain way. i think it makes us appreciate it more, yes?

      Reply
  45. Lauren

    07/13/2015 at 5:40 AM

    I seriously love your posts Lindsay, they are so informative and helpful alongside a delicious looking recipe. “But if you’re like me, then the gut is where you hold your stress and where you need the most TLC! ” Hit the nail on the head there! Keeping my gut healthy is so important as I am exactly the same!

    Reply
    • Cotter Crunch

      07/13/2015 at 1:14 PM

      yes, I know you can relate! and thanks for your kind words friend. xxoo

      Reply
  46. Tina Muir

    07/13/2015 at 5:32 AM

    I am not thinking why not brown rice. I am thinking DAMN, why do I ALWAYS forget about rice as a breakfast meal. I have been meaning to try this for a long time, but keep forgetting. Time to pin…..that might help at least……maybe hehe 🙂 Thanks for sharing, jasmine rice is a good choice, and now I know its nutritional benefits. Thanks for linking up Lindsay!

    Reply
    • Cotter Crunch

      07/14/2015 at 6:40 AM

      i think you will like it! it’s actually great for travel too!

      Reply

Primary Sidebar

Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipesAnti-Inflammatory Meal Plan {Gluten-Free and Dairy-Free Meals}
  • cinnamon bites in turquoise bowl, top protein ball has bite taken out to show inside texture.Cinnamon Vanilla Protein Breakfast Bites + Video
  • a bowl of curried cauliflower rice soupCurried Cauliflower Soup with Kale
  • Collage of 4 saucepans and skillets filled with 4 different varieties of gluten free roux.How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white backgroundDried Orange Slices (Oven or Dehydrator)
  • meal prep containers with overnight oatmeal and superfoodsSuperfood Overnight Oatmeal {Healthy Meal Prep 2 Ways}

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Breakfasts
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

  • Meal Plans
  • Nutrition Guides
  • How-To
  • Quick Meals
  • Videos
  • Round Ups
  • Cookbook
  • GF Start Here
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Cotter Crunch
  • About
  • Studio
  • Shop
  • Contact

© 2023 · Cotter Crunch · Disclaimer & Terms · Privacy Policy

3584 shares