Paleo
Vegan
Gluten Free
Jump to VideoThis homemade Fruit kvass with berries, lime, and mint is a gluten free version of a popular Russian fermented drink. Loaded with probiotics, it’s a refreshing, tangy, bubbly drink that you can make right at home. An invigorating and fruity way to get more probiotics in your life! And here we go, the third "gut healthy" recipe! In cased ...
Gluten Free Jump to VideoThis Low FODMAP friendly gluten free meal plan is a great tool to help you resolve digestive issues. Learn what FODMAPS are, what foods they come from, and recipes for those who might be FODMAP sensitive. A great tool to help you resolve those unwanted digestive issues. Hey all! I'm sure you're wondering... "What is a FODMAP and why ...
Paleo
Dairy Free Gluten Free Jump to VideoThis EASY kimchi recipe has a fusion of Asian and Southwest flavors. A spicy, tangy, and oh, so delicious homemade kimchi! This recipe takes very little time to prep and make; the hardest part is waiting for it to ferment. A vegan-friendly, healthy side dish and the BEST kimchi I've ever tasted! An Asian Southwest Fusion EASY kimchi ...
Paleo Dairy Free Jump to VideoHealthy Spiced Apple Cider Crumble! A gluten free dessert (or breakfast) made with Apple Cider vinegar, apples, spiced, and more! This Spiced Apple Cider Crumble is Gluten free, dairy free, and paleo friendly! A single serve crumble bake that's actually good for your immunity and digestion, really! Read why below! Plus it's easy to make and ...
Jump to VideoCoconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods. I'm seeing a trend here. Monday's ...
Paleo Vegan Jump to VideoCreamy and naturally sweetened Paleo Key Lime Smoothie! Gluten free and dairy free but still tastes like a decadent dessert! A Healthy Smoothie packed with "Key" nutrients for your digestion! Great for breakfast, snacking, or anytime of day. Hi there. Did you have a good holiday weekend? Did you stay up way too late like we did? I'm ...
Jump to VideoThis gluten free paella puts a Texas Style twist onto a Spanish paella recipe! An easy paella recipe, full of beneficial fiber and a spicy, Texas kick. Gluten free dinner made easy! Two of my favorite dishes of all time are Paella and Texas Caviar. You know, the blended dish of black eyed peas and, corn, onion, and cilantro! Needless to ...
Vegan Dairy Free Jump to VideoA cranberry-pineapple gut healthy elixir with turmeric is the perfect drink to support digestion and the liver, and it tastes delicious! This gut-healthy elixir recipe uses fresh cranberries, pineapple, and a superfood called coffee fruit. You'll love this refreshing drink! Disclosure: I actually first found Bai 5 products at my local ...
Vegan Dairy Free Jump to VideoI love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own doing. And I'm learning to say NO more and slow down. My body is the first to tell me to do so. If you're like me, you carry stress in your gut. If you're like me, your gut lining may ...
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