Made with 5 ingredients including gelatin for gut health, these Homemade Gummies with Probiotics and collagen are a fun treat for both kids and adults! Use
Key Lime Pie Smoothie (Keto and Vegan Option)
This keto green smoothie is creamy, with the citrus flavor of key lime pie! Make this low carb, dairy free smoothie recipe for dessert, snack, or a breakfast
Almond Flour Apple Coffee Cake
Apple Coffee Cake is a delicious grain free snack cake made with almond flour, apple cider vinegar, fresh apples, and warm spices. It is a healthier cake,
Turmeric Pineapple Shrub Cocktail {Detox ACV Drink}
Drinking apple cider vinegar is great for gut health and reducing inflammation. Try it in this Turmeric Pineapple Shrub Morning Cocktail recipe! It's a
Homemade Fruit Kvass
This homemade fruit kvass with berries, lime, and mint is a gluten free version of a popular Russian fermented probiotic drink. This fermented fruit recipe
Detox Broccoli Salad {No Mayo}
This broccoli salad recipe makes the best detox salad for an easy summer meal! It's delicious, full of nourishing veggies and fruit. NO MAYO - we use an olive
Low FODMAP Recipes Gluten Free Meal Plan
This Low FODMAP recipes and gluten free meal plan are great tools for resolving digestive issues. Learn what FODMAPS are and how they can improve your
Asian Southwest Fusion EASY Kimchi Recipe
This EASY kimchi recipe has a fusion of Asian and Southwest-inspired flavors. A spicy, tangy, and oh, so delicious homemade kimchi! This recipe takes very
Coconut Rice and Pomegranate Porridge – Why This Breakfast Bowl Gets a Gold Star for Fuel!
Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A
Gluten Free Paella {Texas Style}
This gluten free paella puts a Texas Style twist onto a Spanish paella recipe! An easy paella recipe, full of beneficial fiber and a spicy, Texas kick. Gluten
Cranberry-Pineapple Gut Healthy Elixir
A cranberry-pineapple gut healthy elixir with turmeric is the perfect drink to support digestion and the liver, and it tastes delicious! This gut-healthy elixir
Soothing Coconut Cranberry Smoothie {For Gut Health}
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
3 Yoga Poses to Support Digestion
The past few Monday’s I’ve been chatting about gut health and digestion, so I figured I might as well keep going, right?! That being said, let’s to chat about
Orange and Green Smoothies for better Gut Health
Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free,
Gut Health Webinar and Thinking out Loud
Well this is going to be a quick post. I have some final Healthy Bites orders I am working on and of course setting up the Healthy Bites giveaway and recipe for
Fermented Foods Facts and Recipe Round Up
Happy Monday. Hope you had a wonderful weekend and Easter! Anyone sick (literally) of Easter candy yet? Haha. Well, if you are , then you might like this post.
Maintaining Gut Health and Gluten Free Living
A few weeks ago I posted my story, my gluten-free story. And I might've left you hanging a bit. This past year has really been about hanging on. Or shall I say,
More Tips for Kombucha Brewing and a Kombucha Kamp Giveaway
Okay here we go! Another Kombucha post. But this one will definitely benefit you, promise! Stay with me here. So remember how I’ve professed my love for
Health and Healing Pin it Party
Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when
From Smoothies to Slip Ups
If you're like me, you have this perception of what the new year will feel like, or maybe it's expectations. You know... these---> working on balancing life,
Grain Free Apple Cider Coffee Cake for Immunity. Eat up!
Well, things are healing nicely here at the Cotter household. The Kiwi seems to be moving around better after his little spill on Sunday (I’ll save you the road
Healthy Gut Travel Tips
What’s the first thing you think of when you correlate healthy guts and travel? Yup, traveler’s stomach. It can range anywhere from bloat, to constipation, to
Tummy Talk Tuesday
Okay, so I may be posting this late on Tuesday but I can’t pass up a good alliteration for a post, am I right? And after posting this picture on instagram
Clean it up
Third post of the week. Yes, that’s pretty good for me. If I hit 4 then I will actually impress myself. I aim for 3-4 posts week but lately, since the hubs
