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gut health

a white bowl on a counter with a blue tiled background filled with red colored homemade gummies with probiotics in the shape of cubes and bears

Gut-Healthy Homemade Gummies Recipe

Made with 5 ingredients including gelatin for gut health, these Homemade Gummies with Probiotics and collagen are a fun treat for both kids and adults! Use

girl holding smoothie with lime and mint

Key Lime Pie Smoothie (Keto and Vegan Option)

This keto green smoothie is creamy, with the citrus flavor of key lime pie! Make this low carb, dairy free smoothie recipe for dessert, snack, or a breakfast

Almond Flour Apple Coffee Cake

Apple Coffee Cake is a delicious grain free snack cake made with almond flour, apple cider vinegar, fresh apples, and warm spices. It is a healthier cake,

Turmeric Pineapple Shrub Cocktail {Detox ACV Drink}

Drinking apple cider vinegar is great for gut health and reducing inflammation. Try it in this Turmeric Pineapple Shrub Morning Cocktail recipe! It's a

homemade Fruit kvass in glass decanter

Homemade Fruit Kvass

This homemade fruit kvass with berries, lime, and mint is a gluten free version of a popular Russian fermented probiotic drink. This fermented fruit recipe

bowl of broccoli salad recipe without mayo

Detox Broccoli Salad {No Mayo}

This broccoli salad recipe makes the best detox salad for an easy summer meal! It's delicious, full of nourishing veggies and fruit. NO MAYO - we use an olive

Low FODMAP Recipes Gluten Free Meal Plan

This Low FODMAP recipes and gluten free meal plan are great tools for resolving digestive issues. Learn what FODMAPS are and how they can improve your

spicy homemade kimchi

Asian Southwest Fusion EASY Kimchi Recipe

This EASY kimchi recipe has a fusion of Asian and Southwest-inspired flavors. A spicy, tangy, and oh, so delicious homemade kimchi! This recipe takes very

Coconut Rice and Pomegranate Porridge – Why This Breakfast Bowl Gets a Gold Star for Fuel!

Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A

A Texas Style twist on Spanish paella recipe! This gluten free paella is full of beneficial fiber and a spicy, Texas kick. Get the easy paella recipe here!

Gluten Free Paella {Texas Style}

This gluten free paella puts a Texas Style twist onto a Spanish paella recipe! An easy paella recipe, full of beneficial fiber and a spicy, Texas kick. Gluten

Cranberry Pineapple Gut Healthy Elixir with Tumeric

Cranberry-Pineapple Gut Healthy Elixir

A cranberry-pineapple gut healthy elixir with turmeric is the perfect drink to support digestion and the liver, and it tastes delicious! This gut-healthy elixir

Soothing Coconut Cranberry Smoothie {For Gut Health}

I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own

3 Yoga Poses to Support Digestion

The past few Monday’s I’ve been chatting about gut health and digestion, so I figured I might as well keep going, right?! That being said, let’s to chat  about

Orange and Green Smoothies for better Gut Health

Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free,

Gut Health Webinar and Thinking out Loud

Well this is going to be a quick post. I have some final Healthy Bites orders I am working on and of course setting up the Healthy Bites giveaway and recipe for

Fermented Foods Facts and Recipe Round Up

Happy Monday. Hope you had a wonderful weekend and Easter! Anyone sick (literally) of Easter candy yet? Haha. Well, if you are , then you might like this post.

Maintaining Gut Health and Gluten Free Living

A few weeks ago I posted my story, my gluten-free story. And I might've left you hanging a bit. This past year has really been about hanging on. Or shall I say,

More Tips for Kombucha Brewing and a Kombucha Kamp Giveaway

Okay here we go! Another Kombucha post. But this one will definitely benefit you, promise! Stay with me here. So remember how I’ve professed my love for

Health and Healing Pin it Party

Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when

From Smoothies to Slip Ups

If you're like me, you have this perception of what the new year will feel like, or maybe it's expectations. You know... these---> working on balancing life,

Grain Free Apple Cider Coffee Cake for Immunity. Eat up!

Well, things are healing nicely here at the Cotter household. The Kiwi seems to be moving around better after his little spill on Sunday (I’ll save you the road

Healthy Gut Travel Tips

What’s the first thing you think of when you correlate healthy guts and travel? Yup, traveler’s stomach. It can range anywhere from bloat, to constipation, to

Tummy Talk Tuesday

Okay, so I may be posting this late on Tuesday but I can’t pass up a good alliteration for a post, am I right? And after posting this picture on instagram

Clean it up

Third post of the week. Yes, that’s pretty good for me. If I hit 4 then I will actually impress myself. I aim for 3-4 posts  week but lately, since the hubs

Reader Favorites

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    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
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    Cinnamon Vanilla Protein Breakfast Bites + Video
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    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
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    How to Make Gluten Free Roux for Keto Sauces + Soups
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    Dried Orange Slices (Oven or Dehydrator)
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    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
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Recipes by Diet

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