Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
This keto green smoothie is creamy, with the citrus flavor of key lime pie! Make this low carb, dairy free smoothie recipe for dessert, snack, or a breakfast shake. It's nutrient-rich for your digestion. Vegan recipe option. Hi there new month! After weeks of staying in, we're in need of fresh air, sunshine, and mental energy. What ...
Apple Coffee Cake is a delicious grain free snack cake made with almond flour, apple cider vinegar, fresh apples, and warm spices. It is a healthier cake, almost like an apple crumble, perfect for fall, and it's actually refined sugar free! Plus, it's easy to make and is delicious a la mode. Can we make Monday's confession days? Just ...
Drinking apple cider vinegar is great for gut health and reducing inflammation. Try it in this Turmeric Pineapple Shrub Morning Cocktail recipe! It's a delicious detox apple cider vinegar drink with turmeric and pineapple juice. Although this is a medicinal morning cocktail recipe, you can make it an actual cocktail by adding a splash of your ...
This homemade fruit kvass with berries, lime, and mint is a gluten free version of a popular Russian fermented probiotic drink. This fermented fruit recipe makes a refreshing, tangy, bubbly drink that you can make right at home. An invigorating and fruity way to get more probiotics in your life! Recipes for Gut Health And here we go, the ...
This broccoli salad recipe makes the best detox salad for an easy summer meal! It's delicious, full of nourishing veggies and fruit. NO MAYO - we use an olive oil yogurt sauce instead. Gluten free, grain free, vegetarian salad with a vegan salad option, too. What's a detox salad? Detox? Why in the world are we talking about a detox salad in ...
This Low FODMAP recipes and gluten free meal plan are great tools for resolving digestive issues. Learn what FODMAPS are and how they can improve your health! *Disclaimer* Please note that I am not a medical or FODMAP nutritional professional. I am simply sharing my own experiences and nutritional tips in this post. Food sensitivity ...
This EASY kimchi recipe has a fusion of Asian and Southwest flavors. A spicy, tangy, and oh, so delicious homemade kimchi! This recipe takes very little time to prep and make; the hardest part is waiting for it to ferment. A vegan-friendly, healthy side dish and the BEST kimchi I've ever tasted! An Asian Southwest Fusion EASY kimchi ...
Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods. I'm seeing a trend here. Monday's ...
This gluten free paella puts a Texas Style twist onto a Spanish paella recipe! An easy paella recipe, full of beneficial fiber and a spicy, Texas kick. Gluten free dinner made easy! Two of my favorite dishes of all time are Paella and Texas Caviar. You know, the blended dish of black eyed peas and, corn, onion, and cilantro! Needless to ...
