No Bake Apricot Oat Protein Bars are easy to make with turkish apricots, gluten free oats, protein, and seeds! The perfect nutritious protein packed snack or
30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout
Skip the packaged food and try these 30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout! Natural energy to fuel you for a run or even sustain you
Honey Strawberry Overnight Oatmeal {Gluten Free, Vegan}
Needing a boost of energy ? Try this Honey Strawberry Overnight oatmeal! A light and naturally sweetened overnight oatmeal that is gluten free, vegan, simple to
How to Make Homemade Vegan Protein Bars {Gluten Free, Nut free}
How to Make Homemade Vegan Protein Bars without Protein Powder! Easy real food based vegan protein bars that are naturally sweetened, healthy, gluten free, and
Lemon Vanilla Gluten Free French Toast {Vegan Option}
Honey Lemon Vanilla Gluten Free French Toast. Simple yet delicious flavors, easy to make, no eggs needed, and vegan Friendly! This Gluten Free French Toast
Toasted Coconut and Berry Grain Free Granola
Toasted Coconut and Berry Grain Free Granola! A homemade paleo granola recipe that is simple to make, vegan, and delicious! An assortment of Nuts, seeds, dried
Healthy Veggie Stuffed Baked Egg Boats {Gluten Free}
Healthy and gluten free Vegetable Stuffed Baked Egg Boats! For breakfast, brunch or dinner! These veggie packed baked egg boats are super easy, super healthy,
Easy OVEN BAKED Gluten Free Swedish Pancakes
An easy way to  make gluten free Swedish pancakes! In the oven! All you have to do is blend ingredients, pour, bake, flip, and bake again! I made these gluten
Homemade Baked Gluten Free “Uncrustables”
Gluten free baked homemade "Uncrustables" (aka Quick Crusts). Real food fuel, easy to make, healthy, and great for meals/snacks on the go! Kid friendly and
Balsamic-Glazed Pears on Gluten Free Rye Style Toast – Vegetarian Recovery Meal!
Gluten free rye style toast with honey balsamic-glazed pears, Swiss cheese and arugula! A delicious vegetarian meal perfect for a quick lunch, appetizer,
Homemade Electrolyte Kiwi Citrus Slushy
Homemade Electrolyte Orange Kiwi Citrus Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with
Coconut Rice and Pomegranate Porridge – Why This Breakfast Bowl Gets a Gold Star for Fuel!
Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A
9 Gluten Free Energy Bites for Runners
Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you
Tropical Beet Smoothie with Mac Nut {The Endurance Booster Drink}
Tropical Beet Smoothie with macadamia nuts! It's healthy, creamy, delicious, and fruity. Our favorite endurance boosting drink, full of vitamins, minerals,
5 Portable Gluten Free Pre Workout Snacks
Portable gluten free pre workout snacks are healthy quick snacks that are easy to digest, and you can eat them on the go. Great fuel for your next workout!
3 Creative (and Crunch-Free!) Core Exercises for Balance and Strength
Core exercises for balance and strength don't have to include crunches! These 3 core exercises are creative and such fun to try! See for yourself. When
Travel Workout You Can Do ANYWHERE!
Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
Berry Cheesecake Protein Smoothie
A cheesecake protein smoothie makes the perfect healthy breakfast! Cold, creamy, and packed with fruit and protein (but NO protein powder), this breakfast
5 Ways to POWER UP Your Push Up Exercises
Push up exercises are fantastic for core strength but if you feel confident in your form and strength, here are 5 ways to POWER UP your push up exercises! Gain
4 Tabata Training Compound Exercises {And a Workout to Try}
Tabata training using compound exercises is the best way to make the most of your Tabata workouts! Use these fitness tips and my Tabata workout to get into the
How to Incorporate Barre Classes into Your Running Routine
Well, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of
Why Easy Sessions Make You a Better Athlete
Each month I get to a point where I just need a break. Instead of trying to push through workouts and act all invincible, I remember the 45 minute rule. The one
Should You Focus on BIG Muscle Groups in a Workout?
I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be
Fitness in 5 Minutes
Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh
