These Strawberry Overnight Oats with Chia Seeds are a sweet and nutritious breakfast you’ll look forward to eating! Gluten-free, dairy-free, and versatile
No-Bake Apricot Oat Protein Bars
No-Bake Apricot Oat Protein Bars are easy to make with Turkish apricots, gluten-free oats, protein, and seeds! The perfect nutritious protein packed snack
30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout
Skip the packaged food and try these 30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout! Natural energy to fuel you for a run or even sustain you
Homemade Vegan Protein Bars
It's so easy to make Vegan Protein Bars that are naturally sweetened, healthy, gluten-free, nut-free, and made from real, whole food ingredients. So simple to
Lemon Vanilla Gluten-Free French Toast
Honey Lemon Vanilla Gluten Free French Toast. Simple yet delicious flavors, easy to make, no eggs needed, and vegan Friendly! This Gluten Free French Toast
Toasted Coconut and Berry Grain-Free Granola
Toasted Coconut and Berry Grain Free Granola! A homemade paleo granola recipe that is simple to make, vegan, and delicious! An assortment
Coconut Rice and Pomegranate Porridge
Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A
9 Gluten Free Energy Bites for Runners
Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you
Tropical Beet Smoothie
Tropical Beet Smoothie with macadamia nuts! It's healthy, creamy, delicious, and fruity. Our favorite endurance boosting drink, full of vitamins,
Gluten-Free Foods To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
What We Eat to Maximize Recovery and Fight Oxidative Stress
What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe
Honey Bacon Rice Cakes
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Fig and Coconut Muffins (Grain Free Recipe)
I’m “KISS-ING” it today. Meaning Keep It Simple Stupid Silly. Why? Because I can. LOL. No really. I can. Blogging doesn’t have to be a chore. It can be a way
