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Home › Recipes › By Type › Breakfast & Brunch
105 Comments

Lemon Vanilla Gluten-Free French Toast

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by Lindsay Cotter Updated: Feb 13, 2026

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This post may contain affiliate links (disclosure policy).

Honey Lemon Vanilla Gluten Free French Toast. Simple yet delicious flavors, easy to make, no eggs needed, and vegan Friendly! This Gluten Free French Toast breakfast is a hit for weekend brunch or for kids. Perfect for freezing and making ahead too. But the sauce.. that honey lemon cream sauce… it’s a must!

Honey Lemon Vanilla Gluten Free French Toast. Simple yet delicious flavors, easy to make, no eggs needed, and vegan Friendly! This Gluten Free French Toast breakfast is a hit for weekend brunch or for kids. Perfect for freezing and making ahead too. But the sauce.. that honey lemon cream sauce... it's a must! this for later

Sunday Mornings are my favorite. There’s something about them that make want to stay in my pajamas for longer and cook up a good breakfast or brunch. And as long as I can remember, pancakes, eggs, or French toast have been on our regular Sunday Breakfast rotation.

That being said, guess what next Sunday is?

Did your eyes just fill up with little cartoon hearts? Ha ha yes, it is Valentine’s Day. A day where we love on each other, wait… I mean a day where we express our love for each other. A verb. TO LOVE (show appreciation, kindness, mushy emotions, etc).  As mentioned before, making food is definitely  how I show love and appreciation towards others, especially towards my husband. And as you can see, he’s definitely a breakfast man!

But  here’s a little backstory for you. When I first learned I had to start implementing a gluten-free diet, over eight years ago, breakfast was tortuous for me. In fact, I think thought of making French toast give me anxiety. At the time, there was a very limited amount of GOOD TASTING gluten free foods, and no such thing as gluten-free French toast. Well, at least that I was aware of. Trying to fix a delicious Sunday breakfast for us was depressing.  And I’m sorry, but rice cereal or eggs and rice cakes just did not cut it.

Honey Lemon Vanilla Gluten Free French Toast. Simple yet delicious flavors, easy to make, no eggs needed, and vegan Friendly! This Gluten Free French Toast breakfast is a hit for weekend brunch or for kids. Perfect for freezing and making ahead too. But the sauce.. that honey lemon cream sauce... it makes this FRENCH TOAST SHINE!

Yes, I was a big ball of anxiousness and confusion. And you know what? My husband is the one who really pushed me to learn more and to helped me embrace the gluten free  diet (cooking and all). He’s the one that bought me dozens of books on gluten-free living, he would help me research gluten-free options at restaurants so that I didn’t feel overwhelmed when we dining out. And he would would be patient while I read every label at the grocery store, checking for gluten.

But I think the most important, and (most impactful) thing that he did to support me during this transition was that he himself embraced it.  And still does today. Okay maybe just 80% of the time. Ha ha.

I never asked him to eat gluten free for me, he just simply wanted to support. And goodness I love him more for that!

Today I’m raising a gluten free TOAST (A Valentine’s Day FRENCH TOAST) to my husband. He deserves more but let’s just start with a tall stack of goodness, ok? A Valentine’s Day breakfast made with all his favorite flavors and toppings.

There’s honey, because my husband has forever been obsessed with honeycomb flavors (and he’s my honey, mwah!).  And lemon vanilla because the man just loves anything sweet and lemon! Lemon shortbread, lemon bars, lemon pie, or lemon cream.

Now, about this gluten-free French toast. Well, it’s vegan friendly and gluten-free but there is so much more! And I promise you it does not taste bland like gluten-free. In fact, this egg free french toast batter definitely still tastes like traditional batter and here’s how —> COMBINE  Chia (grinded down), honey, almond milk, vanilla, dash of sea salt, cinnamon, and …. nutritional yeast.  Really! Nutritional yeast gives it an eggy taste! It is optional, ALTHOUGH I HIGHLY recommend it, YUM!)

Honey Lemon Vanilla Gluten Free French Toast batter ingredients (egg free)

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Lemon Vanilla Gluten Free French Toast (Vegan Option)


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5 from 3 reviews

  • Author: Lindsay Cotter
  • Total Time: 20 minutes
  • Yield: 2 1x
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Description

Honey Lemon Vanilla Gluten Free French Toast {Vegan Friendly}


Ingredients

Units Scale
  • 1 cup almond milk (regular or vanilla)
  • 1 tsp vanilla extract
  • 1 tbsp nutritional yeast flakes
  • 1 tbsp chia grinded up (which is about 2 tbsp seeds- see notes for make chia flour)
  • 1 tsp cinnamon
  • Dash of sea salt
  • 4–5 pieces of gluten free bread
  • Powdered sugar
  • Lemon slices
Optional LEMON CREAM SAUCE
  • 1–2 tablespoon Vegan Butter or refined coconut oil (softened or melted)
  • 2–3 tablespoon honey (Agave for vegan)
  • ½ lemon , squeezed
  • Sauce Makes about ¼ cup so double if you are serving more than 2 people

Instructions

  1. Combine your milk, vanilla, chia flour (see notes), cinnamon, salt, nutritional yeast, and optional honey in a large mixing bowl. Mix and let it sit for 10 minutes.
  2. While the batter is sitting. Preheat griddle or frying pan to medium high (350F). Use oil/butter and spread it even.
  3. Once batter and sit for 10 minutes, dip bread into batter (one at a time) and place on griddle. Make sure not to soak it too much or bread will fall apart. Fry for 3-4 minutes and then CAREFULLY use a spatula to flip and fry/cook another 3-4 minutes or until golden brown.
  4. Repeat until all pieces of bread are cooked and placed on a plate.
  5. Next combine your butter, honey, and lemon in a small cup and stir until it’s made into a sauce.
  6. Pour over french toast and garnish with lemon slices and powdered sugar. Sauce Makes about ¼ cup so double if you are serving more than 2 people

Notes

For chia flour, just combine 2-3 tablespoon chia seed in a high powered mixer/blender. Use 1 tablespoon of that for the chia flour.

For non vegan version replace chia and nutritional yeast, with one egg instead.

  • Prep Time: 10 min
  • Cook Time: 10 min
  • Category: Breakfast
  • Method: fry
  • Cuisine: American

Nutrition

  • Serving Size: 2 pieces w/ sauce
  • Calories: 300
  • Sugar: 19 g
  • Sodium: 100 mg
  • Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 9 g
  • Cholesterol: 0 mg

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Categories: Breakfast & Brunch, Fitness and Fuel Tags: brunch, egg free, freezer friendly, french toast, kid friendly, vegan friendly

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Comments

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  1. Avatar photoAndrina Mathew

    Dec 05, 2018 at 7:41 AM

    delicious.

    Reply
  2. Avatar photojill conyers

    Feb 24, 2016 at 4:33 AM

    How did I miss this? I haven’t had french toast in forever. Time to change that.

    Reply
  3. Avatar photoKate @KateMovingForward

    Feb 22, 2016 at 2:13 PM

    MMM!! This looks so great! I love french toast and don’t make it often enough. šŸ™‚

    Reply
    • Avatar photoCotter Crunch

      Feb 23, 2016 at 10:49 AM

      Let me know if you try it Kate!

      Reply
  4. Avatar photoJess @hellotofit

    Feb 14, 2016 at 4:17 PM

    You had me at French Toast. And then you REALLY had me at lemon cream sauce.

    Reply
    • Avatar photoCotter Crunch

      Feb 15, 2016 at 8:16 AM

      i licked that sauce clean!!! so good

      Reply
  5. Avatar photoTaylor @Food Faith Fitness

    Feb 12, 2016 at 9:38 PM

    Your hubby seriously sounds like one amazing man! You guys are both so lucky to have eachother. I remember the torture when caleb first went gluten free…it was like the world ended!
    Now, this French Toast. I want it for breakfast EVERY. SINGLE. DAY. Who knew that nutritional yeast would be the secret! Pinned!

    Reply
  6. Avatar photoJessica @ Nutritioulicious

    Feb 11, 2016 at 12:27 AM

    Your husband sounds like a special man, well deserving of this delicious Valentine’s Day breakfast! I’m so excited for another use for the nutritional yeast I recently bought!

    Reply
    • Avatar photoCotter Crunch

      Feb 11, 2016 at 9:54 PM

      yay! let me know if you try them JEss!

      Reply
  7. Avatar photoAnge @ Cowgirl Runs

    Feb 10, 2016 at 6:47 PM

    Oh man, French toast is one of my most favourite things in the world. I’m intrigued by the nutritional yeast, but…I’ll give it a shot šŸ™‚

    Reply
    • Avatar photoCotter Crunch

      Feb 10, 2016 at 10:34 PM

      it makes it really buttery/eggy! i was impressed!

      Reply
  8. Avatar photoJulie @ Running in a Skirt

    Feb 10, 2016 at 6:31 PM

    There is nothing like french toast on a Weekend morning! I love the unexpected addition of lemon. SO tasty.

    Reply
    • Avatar photoCotter Crunch

      Feb 10, 2016 at 10:35 PM

      yes, amen to that! totally worth slowing down for too!

      Reply
  9. Avatar photoKerri Olkjer

    Feb 10, 2016 at 4:48 PM

    I just drooled on my phone… my kids will love these!

    Reply
  10. Avatar photoSonali- The Foodie Physician

    Feb 10, 2016 at 3:48 PM

    I never thought I’d be speechless over French toast but then again, you never cease to amaze me! Absolutely gorgeous Lindsay! What a perfect way to show some love to your special man <3

    Reply
  11. Avatar photoMegan @ MegUnprocessed

    Feb 10, 2016 at 2:24 PM

    These sound amazing! I love that it’s vegan friendly too!

    Reply
    • Avatar photoCotter Crunch

      Feb 10, 2016 at 2:30 PM

      Thanks Megan! I hope you get to try it!

      Reply
  12. Avatar photoLaura @ Mommy Run Fast

    Feb 10, 2016 at 12:24 PM

    Beautiful! I’m so curious about the nutritional yeast in there- I never would have thought to add it. And you know? I’m just realizing I don’t even think our girls know what french toast is!! Yikes! We’ll have to make these for a weekend breakfast.

    Reply
    • Avatar photoCotter Crunch

      Feb 10, 2016 at 3:01 PM

      it actually made it taste more eggy! which i loved! you can totally use eggs but this was something i wanted to try. Let me know if you do.

      Reply
  13. Avatar photonicole @ I am a Honey Bee

    Feb 10, 2016 at 5:06 AM

    absolutely lobe the combo of honey and vanilla.
    And it’s awesome that it’s vegan!

    Reply
    • Avatar photonicole @ I am a Honey Bee

      Feb 10, 2016 at 5:08 AM

      LOVE! not lobe…

      Reply
      • Avatar photoCotter Crunch

        Feb 10, 2016 at 8:09 AM

        haha i do that all the time! yay LOVE!

        Reply
  14. Avatar photoShashi at RunninSrilankan

    Feb 09, 2016 at 2:06 PM

    That Kiwi of your’s is definitely a keeper! Gluten free choices sure have come a long way in recent years – speaking of which – what a fantastic breakfast this would be! I don’t think I’ve ever ever had a honey lemon vanilla flavored french toast – like EVA!

    Reply
    • Avatar photoCotter Crunch

      Feb 09, 2016 at 5:56 PM

      he’s a keeper for sure! and I am so thankful. ps. I’m so thankful for you too. Mwah!

      Reply
  15. Avatar photoSummer

    Feb 09, 2016 at 9:46 AM

    Oh my goodness! Terrible case of drooling here! This looks amazing ♄

    summerdaisy.net

    Reply
    • Avatar photoCotter Crunch

      Feb 09, 2016 at 1:48 PM

      yay! drooling allowed. xxoo

      Reply
  16. Avatar photoAshley @ Fit Mitten Kitchen

    Feb 09, 2016 at 9:45 AM

    Aw that is so sweet about your hubby eating GF with you šŸ™‚ HONEYCOMB, it must be the New Zealand/OZ thing. When I was in Australia they had honeycomb flavored EVERYTHING. The honeycomb Tim Tam’s were my fave… hee hee. They also had this FABULOUS honeycomb malted chocolate milk that I dream about pretty much every day.
    This french toast looks amazing, as I am also now a sucker for anything honey (and lemon) šŸ˜€

    Reply
    • Avatar photoCotter Crunch

      Feb 09, 2016 at 1:47 PM

      yes! it’s everywhere and my husband is OBSESSED with hokey pokey. haha. did you have that in australia?

      Reply
      • Avatar photoAshley @ Fit Mitten Kitchen

        Feb 17, 2016 at 3:43 PM

        Lol I’m not sure I know what hokey pokey is!

        Reply
        • Avatar photoCotter Crunch

          Feb 17, 2016 at 7:38 PM

          haha well me need to get you some!

          Reply
  17. Avatar photojennifer

    Feb 09, 2016 at 9:20 AM

    Fabulous! The next time life gives me lemons, I know what I’m making!

    Reply
    • Avatar photoCotter Crunch

      Feb 09, 2016 at 1:50 PM

      or just come over and we can make together, yes?

      Reply
  18. Avatar photoJess @hellotofit

    Feb 09, 2016 at 8:20 AM

    Honey and lemon is such a sweet combo šŸ™‚ I haven’t made French toast in a hot minute! The last time I made it there was Challah bread involved.

    Reply
    • Avatar photoCotter Crunch

      Feb 10, 2016 at 8:15 AM

      well now i want challah!

      Reply
  19. Avatar photoAmanda @ .running with spoons.

    Feb 09, 2016 at 8:10 AM

    Nutritional yeast to the sauce?! No kidding! That sounds freaking epic. And it’s pretty amazing how far allergy-friendly things have come, eh? It makes my heart do all sorts of happy dances when I come across things labelled “peanut-free,” because that totally wasn’t a thing back in the day. And I would love you if you fed me these for breakfast. Heck, I love you anyways, but you know what I mean šŸ˜‰

    Reply
    • Avatar photoCotter Crunch

      Feb 09, 2016 at 1:49 PM

      i know! praise God for allergy friendly food now. and ones that don’t suck. haha. come over!

      Reply
  20. Avatar photoMeghan@CleanEatsFastFeets

    Feb 09, 2016 at 6:27 AM

    I’m with your man. I love anything sweet and lemony too. Also, I’d say between the two of us we’ve got some good ones: supportive and amazing. I’ll take it, along with a side of this French toast, gluten free and all.

    Reply
    • Avatar photoCotter Crunch

      Feb 09, 2016 at 8:03 AM

      wanna get together this weekend and make breakfast? I mean for our husbands. And then we can part ways after.. because.. you know. ;p

      Reply
  21. Avatar photoJody - Fit at 58

    Feb 08, 2016 at 3:49 PM

    I only make for myself! šŸ™‚ I doubt anyone would eat anything I tried to cook! šŸ™‚

    Reply
    • Avatar photoCotter Crunch

      Feb 08, 2016 at 5:00 PM

      I will gladly eat any of your FOOD! xxoo

      Reply
  22. Avatar photoLaura @ Sprint 2 the Table

    Feb 08, 2016 at 1:38 PM

    You have one mighty good man. And he has one might good woman. šŸ™‚

    I love the idea of nooch in this… yet another thing to try to sneak past Vegas.

    Reply
    • Avatar photoCotter Crunch

      Feb 08, 2016 at 2:48 PM

      i think we should create a game where we see what we can get past Vegas! food wise!

      Reply
      • Avatar photoLaura @ Sprint 2 the Table

        Feb 08, 2016 at 2:58 PM

        LOL! This could be fun… she HAS stopped asking me what the “secret” ingredient is when I give her something to eat.

        Reply
  23. Avatar photoErin @ Erin's Inside Job

    Feb 08, 2016 at 12:31 PM

    This sounds great and I don’t even like french toast haha. There’s something so refreshing about honey and lemon!

    Reply
    • Avatar photoCotter Crunch

      Feb 08, 2016 at 3:04 PM

      that as me! until i made this. ah ha. LOOOOVED

      Reply
  24. Avatar photoSam @ PancakeWarriors

    Feb 08, 2016 at 10:41 AM

    YUMMY! We had some really good success with dave trying gluten free pizza crust this weekend without much reaction, I would love if he could do bread again (at least every once and awhile for dishes like this). Small steps! I so feel your pain on being “gluten free” overnight dealing with Dave’s allergies. But we are figuring things out! I love this recipe and will try the sauce on pancakes until we are good with bread!

    Reply
    • Avatar photoCotter Crunch

      Feb 10, 2016 at 7:55 AM

      yes! that’s good! which pizza crust?

      Reply
  25. Avatar photoRebecca @ Strength and Sunshine

    Feb 08, 2016 at 10:15 AM

    The nooch is essential to some good vegan french toast!!
    I love the bright lemon honey flavor!! Great wake-up for the WINTER!

    Reply
    • Avatar photoCotter Crunch

      Feb 10, 2016 at 8:14 AM

      i knew you would appreciate!

      Reply
  26. Avatar photoAlysia at slim sanity

    Feb 08, 2016 at 9:30 AM

    Aww cute post šŸ™‚ I definitely love French toast!! Maybe I’ll make his on VDay too…

    Reply
    • Avatar photoCotter Crunch

      Feb 10, 2016 at 8:07 AM

      yes! do it! i think baby will like too. LOL!

      Reply
  27. Avatar photoSusie @ SuzLyfe

    Feb 08, 2016 at 8:35 AM

    Next Sunday I will be having my last day of solid food for 48 hours (colonoscopy prep x2) How romantic is that?

    Reply
    • Avatar photoCotter Crunch

      Feb 08, 2016 at 8:56 AM

      haha you need a jello party! ugh,i hate those preps

      Reply
  28. Avatar photorachel @ Athletic avocado

    Feb 08, 2016 at 8:10 AM

    I love the combo of honey, lemon and vanilla! That sounds amazing with that lemon cream sauce too, Your husband’s one lucky man!

    Reply
  29. Avatar photoBlair

    Feb 08, 2016 at 7:53 AM

    Wow! This looks delicious!! Honey and lemon is such a spring flavor combo in my opinion…bring on the warmer weather!!

    Reply
  30. Avatar photoJen

    Feb 08, 2016 at 7:36 AM

    Your fella is definitely a keeper. So glad he was so supportive! This toast looks outstanding. Never would have thought to add nutritional yeast! I think I need to make this for The Hubs on Valentine’s Day!

    Reply
    • Avatar photoCotter Crunch

      Feb 08, 2016 at 8:27 AM

      totally game changer and I think you’d love!

      Reply
  31. Avatar photoErin @ The Almond Eater

    Feb 08, 2016 at 7:07 AM

    Not only is this beautifullllll, but I love the honey lemon vanilla combo! Whether it’s Valentine’s Day or not, I’m game for any excuse to enjoy french toast!

    Reply
  32. Avatar photoMegan @ skinny fitalicious

    Feb 08, 2016 at 6:07 AM

    I love your mushy Monday talk! I don’t remember the last time I had French toast. That may have to change!

    Reply
  33. Avatar photoMichele @ paleorunningmomma

    Feb 08, 2016 at 5:47 AM

    Just clicked that Valentine’s Day is a Sunday! I’m also a Sunday morning fan especially since it’s typically a rest day. I love making pancakes or waffles for my kids as a special breakfast for my family – always with bacon and a couple of eggs on the side šŸ™‚

    Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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