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Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

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Healthy Bites Recipes and Ebooks

Healthy Bites no bake energy bites

Our Story

Healthy Bites is a company dedicated to providing glutenfree no bake snack and fuel options for all people. It was started by myself (Lindsay Cotter) and my husband (James Cotter).  I am a certified Nutrition Manager and Fitness Consultant and my husband James is a professional triathlete. In the past, I struggled with a lot of health issues which resulted in a drastic change in my diet and my husband’s diet, but for the better. Since 2009 we have been gluten free. And in an effort to help James (and myself) have a healthy gluten free pre and post recovery snacks I started making him healthy bites.  Realizing, that I was onto something I enlisted my friends and colleagues to help me expand my idea into a small business.  All of us worked hard to create different flavors and break down nutrition for each Healthy Bite. James and I are grateful for the hard work and direction we received from our friends and family. They are our best supporters!

Now about our Healthy Bites……..

Each flavor is unique in its taste and function. All are made with mostly all-natural, gluten-free and organic ingredients. The mission is to offer the most minimally processed bites proving to people that eating healthy can taste really good while still being really good for you. I deliver to locals only at the moment but offer giveaways each month and NEW healthy bite recipes for yo all to make! Not to mention 2 ebooks for you to download with recipes! Just click HERE!

 

Nutrition of the Bites: 

Estimate of each 45- 75 calories, 2-4 grams sugars, 2-3 grams of protein.

Previous FLAVORS Of The MONTH and Recipes

Apricot Fig Bliss Bites

Apricot Coconut Bliss Balls

Maple Chocolate Chip Toffee Bites

Chocolate Chip Toffee is just meant to be together! But what if we made it healthier? Yes, Maple Chocolate Chip Toffee Bites that are paleo friendly, no bake, and just plain delicious! A perfect bite size dessert to make for holidays or any time!

No Bake Breakfast Cookie Bites 

Dark Chocolate Whiskey Cake Bites

no bake dark chocolate whiskey cake bites (gluten free) (4 of 1)

To see purchase more of these types of Recipes, Check out my 2 Ebooks  here!

 

xoxo 

 

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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