Anti-Inflammatory Diet Plan โ†’

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Delicious Healthy Gluten-Free Recipes

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Gluten-Free Recipes & Nutrition

Favorites

All Recipes โ€บ

  • Blueberry Overnight Oats

    Blueberry Overnight Oats

  • Easy Jerk Chicken

    Easy Jerk Chicken

  • Chocolate Chip Protein Muffins

    Chocolate Chip Protein Muffins

  • Gluten-Free Tuna Noodle Casserole

    Gluten-Free Tuna Noodle Casserole

Browse Recipes by Diet

Dairy-Free
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Gluten-Free
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New Recipes

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  • Lemon Chicken Rice Soup

    Lemon Chicken Rice Soup

  • Gluten-Free Banana Waffles

    Gluten-Free Banana Waffles

  • Vegetarian Lentil Bolognese

    Vegetarian Lentil Bolognese

  • Cranberry Jalapeรฑo Salsa

    Cranberry Jalapeรฑo Salsa

Browse Recipes by Type

Breakfasts

Breakfasts

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Casseroles

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Condiments

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Desserts

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Drinks

Main Dishes

Main Dishes

Sides & Salads

Sides & Salads

Snacks & Appetizers

Snacks & Apps

Stews & Soups

Stews & Soups

IMPROVED CLASSICS

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  • Marinated Beet and Apple Salad

    Marinated Beet and Apple Salad

  • Chocolate Coconut Smoothie

    Chocolate Coconut Smoothie

  • Italian Chicken Casserole Meal Prep

    Italian Chicken Casserole Meal Prep

  • Mediterranean Pork Tenderloin Medallions

    Mediterranean Pork Tenderloin Medallions

Lindsay Cotter, Founder of Cotter Crunch

Hey friends!

Iโ€™m Lindsay Cotter, founder of Cotter Crunch. Iโ€™m so happy to have you here! As a Nutrition Specialist with a focus on Gluten-Free eating, I love creating delicious nourishing food that anyone can enjoy.

Itโ€™s my mission to spread knowledge about how each ingredient works while sharing recipes that restore the body, energize, and taste great!

More About Me & My Team

Recipes by Method

Air Fryer

Air Fryer

Blender

Blender

Instant Pot

Instant Pot

No-Bake

No-Bake

Oven

Oven

Slow Cooker & Crockpot

Slow Cooker

Stovetop

Stovetop

21 day anti-inflammatory diet guide

Feel your bestโ€”heal with food!

Struggling with inflammation, fatigue, or digestive issues? This digital 21-day plan gives you a step-by-step guide to help you feel better fast! With easy-to-follow meal plans, shopping lists, and over 100 pages of expert guidance, youโ€™ll have everything you need to reset your health and boost your energy naturally.

Get Started Today!

Snacks & Apps

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  • Air Fryer Buffalo Cauliflower

    Air Fryer Buffalo Cauliflower

  • Gluten-Free Pizza Muffins

    Gluten-Free Pizza Muffins

  • Spicy Deviled Eggs

    Spicy Deviled Eggs

  • Chocolate Almond Flour Protein Bars

    Chocolate Almond Flour Protein Bars

Healthy Breakfast

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  • Southwest Polenta Casserole

    Southwest Polenta Casserole

  • Cinnamon Breakfast Bites with Protein

    Cinnamon Breakfast Bites with Protein

  • Easy AIP Breakfast Porridge

    Easy AIP Breakfast Porridge

  • Gluten-Free Blueberry Muffins

    Gluten-Free Blueberry Muffins

Soups & Stews

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  • African Peanut Stew

    African Peanut Stew

  • Easy Thai Coconut Soup

    Easy Thai Coconut Soup

  • Chipotle Sweet Potato Chili

    Chipotle Sweet Potato Chili

  • Curried Cauliflower Kale Soup

    Curried Cauliflower Kale Soup

Drinks

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  • Easy Paloma Cocktail with Orange

    Easy Paloma Cocktail with Orange

  • Cottage Cheese Smoothie

    Cottage Cheese Smoothie

  • Detox Apple Cider Vinegar Drink

    Detox Apple Cider Vinegar Drink

  • Kiwi Smoothie with Pineapple

    Kiwi Smoothie with Pineapple

Desserts

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  • Chocolate Pistachio Protein Balls

    Chocolate Pistachio Protein Balls

  • Banana Coconut Milk Nice Cream

    Banana Coconut Milk Nice Cream

  • Old-Fashioned Apricot Pie

    Old-Fashioned Apricot Pie

  • Gluten-Free Carrot Cake with Cream Cheese Frosting

    Gluten-Free Carrot Cake with Cream Cheese Frosting

Available Now! ORDER HERE

The Gluten-Free Family Cookbook

100 Allergy-Friendly Recipes for Everyone Around Your Table

Order Now
More Info
IT'S LAUNCH DAY!!๐Ÿฅณ The Gluten Free Family Cookbook
The Gluten-Free Family Cookbook

Air Fryer

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  • Vegan Veggie Burgers

    Vegan Veggie Burgers

  • Air Fryer Fish Tacos with Pineapple Slaw

    Air Fryer Fish Tacos with Pineapple Slaw

  • Homemade Chicken Nuggets

    Homemade Chicken Nuggets

  • Air Fryer Buffalo Cauliflower

    Air Fryer Buffalo Cauliflower

Meal Plans

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  • 7 Day Anti-Inflammatory Diet Plan
  • Anti-Inflammatory Diet Meal Plan
  • 20+ Gluten-Free High-Protein Recipes
  • Easy Nightshade-Free Recipes
How-To

How-To

Meal Plans

Meal Plans

Nutrition Guides

Nutrition Guides

Quick Meals

Quick Meals

Videos

Videos

Diet Guides

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  • Guide to Different Types of Legumes
  • The AIP (Autoimmune Protocol) Diet Guide
  • The Anti-Inflammatory Diet Guide
  • The Vegan Diet Guide
The Gathering Place - Cotter Crunch Studio
The Gathering Place - Cotter Crunch Studio

Salt Lake City, UT

The Gathering Place – Cotter Crunch Studio

The Gathering Place is a natural light studio designed for photographers, creatives, and socialites to have a space to gather, work, & have fun. Learn more about our events, workshops, & how you can be involved!

Studio Details

Casseroles

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  • Swedish Oven-Baked Pancakes

    Swedish Oven-Baked Pancakes

  • Vegan Green Bean Casserole

    Vegan Green Bean Casserole

  • Gluten-Free Teriyaki Chicken Casserole

    Gluten-Free Teriyaki Chicken Casserole

  • Spaghetti Squash Casserole

    Spaghetti Squash Casserole

Trending Now

  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs inAfrican Peanut Stew
  • keto meal prep casserole made with chicken and veggiesItalian Chicken Casserole Meal Prep
  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay.Anti-Inflammatory Diet Meal Plan
  • cinnamon bites in turquoise bowl, top protein ball has bite taken out to show inside texture.Cinnamon Breakfast Bites with Protein
  • Coconut milk chicken in a cast iron pan with a spoon and rice.Easy Coconut Milk Chicken
  • Overhead photo of cooked Mediterranean pork medallions with potatoes and tomatoes.Mediterranean Pork Tenderloin Medallions

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
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  • Stovetop

Recipes by Type

  • Breakfasts
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  • Condiments
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  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

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