Cotter Crunch

Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!

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gluten free superfoods meal plan challenge recap

Superfoods Meal Plan Challenge Recap and Results

Wow! I can't believe the Gluten Free Superfoods Challenge is over! My how those two weeks flew by! Let's recap the good, hard, and the delicious results!  Overall, YOU ALL inspired us and there will be more gluten free meal challenges to come! Let’s have ourselves a little wrap-up and “tell-all” superfood challenge session! Hopefully y’all are on the same page as me when I say that I LOVED doing this meal plan challenge! One of the reasons why I loved it was the fact that it wasn’t a ...

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Lemon Herb Socca Pizza! A vegetarian Farinata Recipe that's zippy, zesty, and delicious. Perfect to serve as an appetizer, flatbread, or light meatless meal

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Lemony Herb Socca Pizza (Farinata Recipe)

Lemon Herb Socca Pizza! A vegetarian Farinata Recipe that's zippy, zesty, and delicious. Perfect to serve as an appetizer, flatbread, or light meatless meal. Grain free with vegan option. Hey hey! How about a EASY delicious vegetarian recipe today?  I’ve partnered with Bob’s Red Mill to bring ...

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Learn 2 ways to make the most delicious and nutritious coconut flour pancakes! These grain free coconut flour pancakes can be made naturally sweet with the addition of banana, or lower carb and sugar free with no sweetener added. Either way, you'll  be hooked! Paleo friendly and dairy free. #paleo #lowcarb #pancakes #healthy #breakfast #dairyfree

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Coconut Flour Pancakes {2 Ways}

Learn 2 ways to make the most delicious and nutritious coconut flour pancakes! These grain free coconut flour pancakes can be made naturally sweet with the addition of banana, or lower carb and with no sweetener added. Either way, you'll  be hooked! Paleo friendly and dairy free. Well well ...

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INSTAGRAM with ME

  • Yo, scroll call… haha get it?  Did you you stop that scroll when you saw this? *wishful thinking* has me saying yes! Because ya’ll, this STRAWBERRY PEANUT BUTTER SWIRL SMOOTHIE BOWL was one of our most made cookbook recipes from the #superfoodchallenge! . . Your favorite sandwich just took on a whole new look. . How could we not feature that on IG? 😍😋 . . Our Facebook group was just FULL of so many other #glutenfree Superfood Meals! And It was so fun keeping up with all our Superfoodies (that’s a word) in our group...THEY TAUGHT US A TON! 💪🏻 In fact, during this challenge we felt like we were the ones learning from them. SERIOUSLY LOVE THAT SO MUCH!💕 . . . Want to check out the recap, the results, and the seriously awesome bonus superfood tips from out challengers? Ya ya do! 💯 . . Deets here! 👉https://www.cottercrunch.com/superfoods-meal-plan-challenge-recap-and-results/ . *Clickable link in profile* . .. . #epicurious #fwx #f52grams #thekitchn #yahoofood #huffposttaste #veganfoodshare #thenewhealthy #glutenfreerecipes #nourish #mealplan #challenge #eatingwell #superfoods #wholefoods #cottercrunch #glutenfreefood #winnerwinner #cleaneating #buzzfeast #smoothiebowl #peanutbutter
  • Some days you just want to eat vegetables that have some “Ooompf!" Am I right? 🙋‍♀ . Meet my latest homemade “takeout”obsession..... . DRUNKEN CHICKEN ZOODLE CASSEROLE 🥘 !!! . . . 😲 😋 Yasss, veggie noodle comfort food for the win! 🥡 And #Paleo friendly. . . p.s drunken… Am I the only one that feels like giggling whenever I say that word? 🤪 Probably!! 🙈 .. . FULL RECIPE On DA blog 👉https://www.cottercrunch.com/drunken-zoodle-chicken-casserole-paleo/ . . *Clickable link in profile* . . .. . . @thefeedfeed.recipevideos @buzzfeedfood #buzzfeast #lchf #onthetable #cleaneating #zoodles#casserole #wholefoods #bhgfood#easyrecipe #cookingvideo#recipevideo #video #drunkennoodles #thenewhealthy #chickendinner  #nogluten .
  • Sometimes, you have your lovely day planner scheduled and organized ever so neatly, every hour of each day blocked out and dedicated to the many tasks you have to get done. And then...you get absolutely nothing done. 🤦‍♀️😉 . . . Sigh. This was definitely one of those weeks. There just weren’t enough hours in the day! There was frustration, sleep-deprived eye twitching, and a major lack of caffeine ☕️ in my week. So guess what I did! I laughed. 😂 . . . . I made these COCONUT SUGAR CINNAMON CAKE BITES 🍰😍. . They are scrumptious and delicious! And then I realized...they looked like meatballs. Cinnamon meatball bites. Yum. 😅 So I had a good laugh and went back to the drawing board. We decked out our meatballs with some Coconut cream and other white chocoholic goodness in a fancy glass and voila! Meatballs are gone, cinnamon bites are back. 🙌🙌❤️. . . . Sometimes your cake bites look like meatballs. Sometimes you don’t get anything on your to do list done. But that’s just the way the cookie (or cake bite?) crumbles. And you can’t be too terribly upset about it! Love what is and have a good laugh. 😂 . . What is something you do to shake it off if you haven’t accomplished what you set out to do that week? ✅ . . . Join in on the cake bite humor! Clickable link in profile and recipe 👉https://www.cottercrunch.com/coconut-sugar-cinnamon-cake-bites/. . . . . .#thefeedfeed #glutenfreerecipes #glutenfreesnacks #buzzfeast #huffposttaste #bonappetit #nogluten #cleaneating #goodmoodfood #healthyeats #cakeballs #veganfoodshare #glutenfreevegan #dessert #onthetable @thefeedfeed #marthafood
  • I wish I could take credit for inventing Socca ....Aka chickpea flatbread. .... Aka Farinata. But I will take credit for being the most obsessed with making it. 😋 All it takes is chickpea (garbanzo bean) flour, olive oil, water, and herbs! Thank you @bobsredmill for making this foodie obsession possible. #ad . . I mean seriously, 3x in one week and ordered it at a restaurant 😳 . So today, I’m sharing my favorite way to dress up SOCCA ! . . Ready? 💪🏻 . . LEMONY HERB SOCCA (FARINATA) PIZZA! . 🍕 🍋 🌿 It’s zippy, zesty, and makes for a healthy appetizer or meatless meal. . . On zeeee blog now. RECIPE 👉 https://www.cottercrunch.com/lemon-herb-socca-pizza-farinata . *clickable link in profile * Ps it’s Grain free with #vegan option. Hollah! 🙌. . . Have you made Socca? Or do you call it Farinata? . . . . #feedfeed @thefeedfeed  #huffposttaste #bonappetit #buzzfeast  #grainfree #socca #pizza #thenewhealthy #glutenfreerecipes #nogluten  #cleaneating#goodmoodfood #plantbaseddiet#poweredbyplants #foodisfuel#foodismedicine #healthierchoices#healthyfood #healthyish #goodeats
  • Dear weekend, you were fast, fun, busy, and filling! Can you ask Monday to go easy on me? 🙏💆‍♀️ . . Okay, thanks! I’ll just be sitting here nursing my gut with prebiotic foods and trying to organize my life for real work tomorrow ☺️. .. . . What’s your go to Meal or food after a food filled bustling weekend? . . For me it’s kombucha and KIMCHI! The probiotic and prebiotic combo does a body good! Phew! 😅 . . And did you know you can make your own #homemade kimchi? So simple! Looky! . . EASY ASIAN SOUTHWEST FUSION KIMCHI! 🌶 Spicy, tangy, and oh so easy to make! The hardest part is waiting for it to ferment. I have no patience. 🤷‍♀️ . . Let’s get that gut flora rockin for a new week, shall we? 💪🏻 . . . Recipe and clickable link in profile 👉 https://www.cottercrunch.com/asian-southwest-fusion-easy-kimchi-recipe. . . .
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@thefeedfeed #feedfeed
#huffposttaste #foodphotography #thektchn #f52grams# #kimchi #heresmyfood #glutenfreevegan #cleaneating #iamwellandgood #guthealth #fermentedfoods #onthetable #paleorecipes #superfoodschallenge #thenewhealthy
  • Do you have a NOSTALGIC FAMILY FAVORITE DISH you’ve been making for years? Well, this is mine. HOT SPICED FRUIT BAKE with seasonal fruit. 🍑 . . It’s my mother’s dish, in honor of Mother’s day! ❤️ 👩‍👧. . , Every time I bake this dish the house fills up with a wonderful spiced aroma and reminds me of home. So mama, this one is for you! 😘 . . Oh and mama, I made it a tad bit healthier (aka no refined sugars and just a wee bit LESS butter). Oh and mama, I accidentally left the oven on too long in this video and caramelized the fruit a little more. 🙊 . . . Hence the extra Caramelized color. BUT Wouldn'tcha  know, that it still tastes amazing. Especially on waffles, oatmeal, and pancakes. . . Just sayin…. failure = Success! 🙌 🥞 . . Let’s celebrate brunch plans and all the mama’s out there! Mwah! 😚. . . Full RECIPE AND FULL STEP BY STEP VIDEO 👉 https://www.cottercrunch.com/gluten-free-spiced-hot-fruit-bake/ . *clickable link in profile * . 👏👏 . . pps. In our family, we call this dish Hot Alabama fruit. Don’t ask me why, I guessed Alabama or claimed it first. #funfact for ya! LOL! . 🍑🍎 . .
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#darlingweekend #recipevideo #plantbased #thatsdarling #brunch #inseasonnow #refinedsugarfree  #iamwellandgood #f52grams #cookingvideo #spoonfeed #buzzfeedfood#huffposttaste #foodandwine#bonappetit 
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#bhgfood #thektchn #onthetable #noleftovers #glutenfreevegan #foodblogeats #mothersday #fruit #casserole #makeahead
  • Okay, here goes. A two part brunch series. Pancake Recipe today and a video tomorrow for the super special hot fruit topping (my momma’s family recipe) Someone hold me accountable for posting 2 days in a row. Ok, thanks! 🙏😘 . . First up! COCONUT FLOUR PANCAKES 👉 2 WAYS! 👏👏 . . These #grainfree coconut flour pancakes can be made naturally sweet with the addition of banana, or lower carb with no sweetener added. I have both options. You choose! Cappeesh? 🙌 🥞 . . RECIPE 👉 https://www.cottercrunch.com/coconut-flour-pancakes . *clickable link in profile * And I’m so so serious, if I don’t post the topping video tomorrow by 10am, someone message me. 🍑💆‍♀️🍎 . .
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