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Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!

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Cold Busting Orange Turmeric Tea Latte {Vegan}

Boost your health and energy with a cold busting blood orange turmeric tea latte! This Vegan "Golden Milk" latte is loaded with extra Vitamin C, brain-boosting healthy fats, minerals, and anti-inflammatory properties.  A fruity caffeine free bulletproof latte that's warming and nourishing! Paleo friendly. We've partnered with Bulletproof Brain Octane Oil in this Updated version of my Vegan Turmeric Tea Latte recipe. We're retested, added more photographs, updated nutrition content. Now I ...

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a low fodmap blueberry muffin sitting on a wire cooling rack

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Low FODMAP Gluten Free Blueberry Muffins

Gluten free blueberry muffins that are low fodmap make for a delicious and healthy breakfast or snack. Easy to make, fluffy gluten free muffins, packed with antioxidant-rich blueberries. If you suffer from digestive issues, this low fodmap muffins recipe is going to be your favorite way to start a ...

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GLUTEN FREE MEAL PLANS

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WHOLE 30 and Delicious

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INSTAGRAM with ME

  • Okey dokey artichokies, let’s talk about a somewhat intimidating food: you guessed it…artichokes! Yes, my corny factor just went up a notch. 😂 . . You see, my cute friend had never had an artichoke before and was a bit hesitant to give it a try. Let’s be honest…these green, globe-like prebiotics (go #guthealth!) can seem like quite the terrifying superfood to conquer. And so can trying to cook them properly. 🙄 . . . We cooked up an easy way to crack these ‘chokes, all thanks to the @instantpotofficial! 10 minutes and we’re were done! . . . Our tastebuds were in euphoria 👉 INSTANT POT STEAMED ARTICHOKES WITH MEDITERRANEAN AIOLI. And now guess what? We have a new member of the artichoke fan club! #goals😍 . Don’t be afraid to try new things, especially when it comes to food! . 👇🏻 . . Go sky diving, give sushi a try—just do yourself a favor and NEVER cut your own bangs…leave that one to the professionals. 💁‍♀️ . . But seriously, often you will find that the thing that intimidates you most because your new favorite! So get out there artichokes, be brave and give new things a go 👉 https://www.cottercrunch.com/instant-pot-steamed-artichokes-mediterranean/ . *clickable link in profile * . • • • • • •#thenewhealthy #iamwellandgood #food4thought #lifeandthyme #vegetarian #instantpotrecipes
  • Psst.. Hey you there, you feel that? The feel good friday vibes. It’s like the week is finally hugging back. Hugs 🤗 😍 Determined to keep the feeling good going. Mind, body, soul! . . Join me 🙋 because this 🍊 turmeric tea latte is gonna change your life! . A BULLETPROOF "GOLDEN MILK" TEA LATTE that’s Immunity boosting, brain fueling, and whole body healing. No caffeine needed. . Now if that doesn’t bring good vibes, I don’t know what will! Cheers to nourishment my friends! FULL Recipe and Good vibes 👉 https://ccrunch.cc/turmerictea . . . Sponsored by my friends at @bulletproof ❤☕ #goodvibes #goldenmilk #healthyfats #healthy #vegan #recipevideo #teatime #friday #friyay #latte #dairyfree #brainoctane #video#recipevideo #weekendvibes #weekend #paleo #iamwellandgood
  • Don’t quit your day dream! Something I needed to hear today. ✨ . Life can get overwhelming at times, and sometimes you’re just plain ole’ tired. 🙃 At time’s like this, it can be easy to lose focus of your goals and dreams! . As cliche as it sounds, cooking is something I do to keep my day dream from being on the back burner. I love the creativity side of things...trying new combinations of flavors, food photography, and plating...or should I say “bowling” since the cookbook is all about bowls?🤔 . . This #PALEO CRISPY RHUBARB LEMON CHICKEN BAKE is one of those dishes that really got the creative juices flowing for me and literally kept feeding my dream. 😂 Yup... that sweet and tangy rhubarb marinade is oh so dreamy paired with chicken!! . . . Feed the belly and soul 🤗👉 https://www.cottercrunch.com/crispy-rhubarb-lemon-chicken-bake/ . What do y’all do to keep your day dreams a dreamin’? • • • • #thenewhealthy  #iamwellandgood #food4thought #lifeandthyme #glutenfree  #thekitchn#eattheworld #makeitdelicious #theeverygirlcooks #fwx #easyrecipes #foodstyling #beautifulcuisines #onthetable @thefeedfeed @food52 #buzzfeast
  • And the #superfood talk just keeps going! Totally loving this ANTI-INFLAMMATORY SUPERFOOD SMOOTHIE BOWL from #nourishingbowls cookbook. It even has sneaky prebiotic superfood vegetables that improve gut health! . . Did you happen to see my IG stories about gut health? Could I get any nerdier? I could, but I will spare you! 💁‍♀️❤️ . . Anywayz.. ya'll, we did something super fun and super cool with all this superfood. We created a SUPERFOOD #glutenfree meal plan and Superfood Challenge! It will start May 1st so we have time to discuss the details and prizes. Stay tuned! But for now, go check take a sneak peak at ALL the superfood recipes (a lot from the cookbook and from your favorite food bloggers) and printables . . Meal plan and challenge Details -👉 https://www.cottercrunch.com/gluten-free-superfoods-meal-plan-challenge/ . . . The count down is on , 14 days until you become a Superfood Superstar! Whoa. Corny nerdy 🤓 factor on fleek there. ✌🏼! . . #thekitchn #wholefoods #nourish #realfood @thefeedfeed #feedyoursoul #vegansofig #cleaneating #mealplan #onthetable #smoothiebowl #goodmoodfood
  • You know those perfectly fluffy pancakes posts that emerge all over the internet on #pancakesunday? Ya, this is not one of those. In fact, i still remember my first attempt of making #glutenfree pancakes. They totally crumbled and I ended up pouring the batter on a cookie sheet and baking them. No lie. . . To quote my mother in law “ I just couldn’t be bothered.” But that flop led to this recipe. Nutty CHOCOLATE CHIP PANCAKE BREAD! 👍 . . Yep, pancake bread because I’m the world’s most impatient pancake flipper. You’re welcome. . . 🥞 But I secretly think you can relate to this, right? In all areas of life. Learning from failures. Here I go again comparing life to pancakes. #cornycotter moment. . Learning moment. Sometimes the best results come after a few flops. . Put your skillet away and let’s make one batch of PANCAKE BREAD! . 😇 🥞 It will make you feel like a breakfast badass. *insert sneaky 🤭 laugh 😂 of choice* . Here’s whatcha need👇🏻 . . * gluten free pancake mix (We ❤️ @bobsredmill ) * Greek yogurt * Eggs * Almond milk * Dark chocolate chips * Chopped nuts. * Maple syrup * Absolutely NO SPATULAS * . . 👌😍💪🏻 • • Printable Recipes👉 https://www.cottercrunch.com/chocolate-chip-pancake-bread-gluten-free/ . . . . . #food4thought #darlingweekend #recipevideo #video #onthetable #wholefoods #breakfast #thebakefeed #recipeoftheday #fwx @thefeedfeed #mealprep #glutenfreefood #pancakes
  • There’s this sense of newness that comes with Spring. It’s like the body is begging for bright and warm days, for colorful fruit-and veggie-loaded dishes, for extra vitamin D and maybe a little bit of a tan. Too much to ask for? Um no, not at all. 🤷‍♀️ . So today I’m retiring my hot soup bowl (just until Fall) and replacing it with the biggest Salad bowl you’ll ever laid eyes on. 😍 . . I think you know where I’m going with this, right? NOURISHING SUPERFOOD BOWLS! Yep, I’m still preaching it yo! . 😇 🥗 *insert superhero theme song of choice* • • @mydomaine has graciously shared some of our favorite Spring recipes from the good ‘ole cookbook, “Nourishing Superfood Bowls!” . • MEDITERRANEAN LAYERED LENTIL SALAD BOWL • HONEY-MISO SALAD BOWL • CHOPPED SUPERFOOD SALAD BOWL . . . All the Recipes👉 https://www.mydomaine.com/superfood-bowls Hey, what better to give those days than nutrient-packed and key fuel-stocked #SUPERFOOD BOWLS! 💪 Just sayin...: . . . 👍 *Clickable link in profile* . . #epicurious #thenewhealthy #glutenfreevegan #eattheworld #f52grams #mydomaineeats #thekitchn #yahoofood #huffposttaste #plantbased #paleorecipes #wholefoods @thefeedfeed #foodandwine #healthyrecipes #bowlfood
  • Low fodmap GLUTEN FREE BLUEBERRY MUFFINS do exist! . And thank goodness we are finally talking about the #lowfodmap diet these days! It was the a lifesaver for me after major health issues 6 years ago! 🙏😍 . . Now, this is where I get to brag about my fellow nutrition nerd friends and their amazing accomplishments! 🤓 📚 . I’m Sharing all the details from Nutritionist extordonnaire @katescarlata new low fodmap cookbook! Basically the low fodmap bible. If you've ever dealt with IBS or digestive issues, this book is a must!! Plus you just gotta try these #glutenfree muffins. SO DELICIOUS! ✨ . . RECIPE and the low down on LOW FODMAP 👉 https://ccrunch.cc/bluberrymuffins . . *clickable link profile * . . Have questions about low fodmap foods or recipes? Hit me up! I get so embarrassingly excited talking about gut health🤓🤣💪🏻 . . . 
@thefeedfeed #feedfeed
 #thektchn #f52grams# #muffins #foodblogeats #glutenfreeliving #foodblogfeed#healthyrecipes #fwx #bhgfood #foodisfuel #yahoofood #homemade #mealprep #makeahead #wholesomeeats #breakfastideas

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