Cotter Crunch

Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!

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A delicious coconut mixed berry crisp e

Coconut Summer Berry Crisp {Lower Sugar}

A delicious coconut mixed berry crisp with raspberries, blueberries, toasted coconut, and gluten free rolled oats. This simple summer dessert is perfect when you crave a treat but want to keep it on the healthy side. Serve this berry crisp with ice cream or coconut whip. Gluten free and easily adaptable for a vegan version. It's time. Time to celebrate! This week is dedicated to cookbook author friends! I know the feeling they're going through right now and the hard work that went into ...

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A lightened up no mayo Chicken Salad! A chicken salad bowl that's perfect for a healthy meal or side dish. Spinach, roasted broccoli, berries, chickpeas, roasted chicken, and herbs tossed in a light yogurt olive oil dressing. #cleaneating #salad #chicken #glutenfree

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Lighten Up No Mayo Chicken Salad Bowl

Lighten up the hallmark leftover chicken dish with this NO MAYO chicken salad bowl! Everyone likes chicken salad different ways, so swap out some heavier ingredients and add a little superfood to lighten it up. Yup! A family style superfood salad bowl packed with protein, real yogurt dressing, ...

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INSTAGRAM with ME

  • Monday's got you like 😴? Raise your hand if you're too tired to read this next sentence. Yep. I feel ya. . So let's keep things super short and sweet with these MEXICAN EGG SALAD WRAPS. 🌶 These #paleo and #whole30 tasty bundles of joy are perfect for your #meatlessmonday. AND they're ready in 15 minutes. BOO-YAH. Take that Monday! 👊 . Recipe in bio: https://www.cottercrunch.com/avocado-egg-salad-paleo-wraps/ . . . . . #cottercrunch #mexicanfood #mondaysarehard #mondays #buzzfeast #huffposttaste #mywilliamssomona #foodblogfeed #foodpics #summerfood #nourish #howisummer #thekitchn #healthyeating #glutenfree
  • To the dad who taught be to take chances, embrace creativity, wear confidence, be grateful and corny (duh), stay positive, and always always always hide the good food from your brothers. Otherwise, they will eat eat it before you even blink. 🤦‍♀️. . That last one stills rings true today.😘 . 👇🏻 These famous SAUCY 5 SPICE BBQ MEATBALLS (paleoish) that I hid from my husband. Yup. I think he got one meatball, then I told him the rest fell on the floor and not to eat them. Meanwhile I stashed the rest in a salad container way back in the fridge. Mwhahahahaha!! ☺️. . Happy Father’s Day and world bbq day. Just kidding. Maybe 🤷‍♀️ 🍗 😋😍 . . RECIPE 👉 https://www.cottercrunch.com/paleo-5-spice-bbq-meatballs. . .*clickable link in profile will take you to it* . . . . #thatsdarling #meatballs #fathersday #bbq #howisummer #paleo #goodmoodfood #heresmyfood #mealprep #feedfeed @thefeedfeed #huffposttaste#glutenfreelife #Food4thought #bhgfood #huftpostfood  #f52grams #thenewhealthy #foodandwine
  • Can Smoothies be prepped a day in advance? You betcha! And we’re taking it one step further! . 😲 Functional MAKE-AHEAD PROTEIN SMOOTHIE PACKS made using a variety of fruit, greens, @vitalproteins collagen and collagen peptides, and other nutrient-rich ingredients (ahem... like frozen coconut milk and cocoa coconut milk cubes). 😍. . . . Just fill your container, label, then freeze. When you’re ready for one of these Protein Rich Smoothies! 💪🏻🥥 . One for DETOX that’s supports the liver! . . One for ENERGY, that’s perfectly balanced in macros and a chocolately 🍫 kick of antioxidants! smoothie. . . One for BEAUTIFY, that’s made with ingredients that hydrate and nourish the skin!. . . Ya, this makes me ridiculously excited for Meal prep! Haha simply blend, pour back in the cup and go YO! 🙌 . . . Swipe right to see the before and after. . Recipe is new on da blog! And link in profile will take you to it. Capeesh? . . .👉👉 https://www.cottercrunch.com/collagen-protein-smoothie-packs . . . . . . . . #sponsored @thefeedfeed #foodisfuel #healthyrecipes #mealprep #paleoish #collagen #superfoood #smoothies #detox #nourish #wholefoods #iamwellandgood #ktchn #marthafood #yahoofood #foodgawker #bhgfood #foodblogfeed #feedfeed #buzzfeast #huffpostfood #darlingweekend #onthetable
  • Good Food. It’s meant to be slowly savored and shared with love.. This is what I keep in my thoughts and I’m reminded of one of Anthony Bourdain’e quotes. . . 🙏💕. . “Food is everything we are. It’s an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. It’s inseparable from those from the get-go.” – Anthony Bourdain . . With that being said, I thank you. Thank you for allowing me a place to share my passion. Thank you for being part of this tribe. Thank you for allowing me to share my everything! . . I’m inviting you to my table for a bit of good food 🥘, community, and all kinds of nourishment for the soul. Join me, well, at least virtually... mmm k? 🤗. .. . CILANTRO RANCH SWEET POTATO CAULIFLOWER PATTIES. Because finger food is just more fun to pass around the table. . . . Grab a chair, a cocktail (or mocktail), and let’s savor the moment. . . Clickable link in profile. PS these can be baked or cooked in air fryer. .. . . YESSSS! 👉 https://ccrunch.cc/cauliflowerpatty . . . #vegetarian #paleo #onthetable #superfoods #cleaneating #mealprep #feedfeedglutenfree #todayfood#hautecuisines #beautifulfood#foodblogfeed #partyfood #bhgfood#realsimple #food52grams #thekitchn#heresmyfood #kitchn#plantbased #howisummer #anthonybourdain
  • Got 5 minutes? Good! Then stop that scroll and let’s chat here. Mmm k?! . . You see, I’m Super grateful for friends who’ve helped me along this cookbook journey! @anneliesz and @britandco I am talking to you! 🙏. . . Many thanks for letting me share my NOURISHING BOWLS cookbook recipes your readers! And this one literally takes 5 minutes. Oh and is #meatlessmonday friendly. 🍲 . . . 5 MINUTE “CHEESY” ZUCCHETTI BOWLS. Umm 😋. . . Zoodles in spaghetti form = ZUCHETTI! 🍝 Then we mixed with a nutritional yeast “cheesy” sauce make for one satisfying plant-based meal. Nutritional yeast is packed with B vitamins, which are key for those on a vegetarian or vegan diet. Just sayin.... #nerdalert #bowlfood That and 2 more NOURISHING SUPERFOOD BOWLS Cookbook recipes Up on @britandco yo! 👉 https://www.brit.co/quick-easy-dinner-zucchetti-bowl-recipe . . *clickable link in profile will take you to it.* . . . . #paleoish #f52grams #foodphotography #thenewhealthy #thekitchn  #veganfoodshare #feedfeed @thefeedfeed #eatfamous#spoonfeed #buzzfeedfood#huffposttaste #foodandwine#bonappetit #buzzfeast #glutenfreevegan
  • GUT HEALTH. Let's talk about it. My inner nutrition nerds gets excited. Why? . . 👉 Because the gut is the literally the second brain. And I don't know about you, but I'm gonna do all I can to keep it running like a well oiled "fed" machine. Stress less (trying), sleep more, restore healthy gut flora with prebiotic and probiotic rich foods and supplements. . . Ya, that sounds like a pretty good wellness goal, agree?🙏 . . One of my favorite ways to nourish the gut microbiome is with an IMMUNITY BOOSTING PROBIOTIC RICH ORANGE SMOOTHIE. . . It's the perfect way to start the day and get things moving (ahem... you know what i mean)! 🙊 . . . Made with 👉 fresh orange 🍊 , ginger, kefir yogurt, chia seed, carrot 🥕 , and cinnamon; this smoothie is jammed packed with Good for the GUT NUTRIENTS! 👊💪🏻 . . ThinK of it this way ..... this smoothie in combination with a probiotic supplement and Nutrient food = BODY HARMONY! 😮😇 . . . Find out more about the power of probiotics 👉 Full recipe https://www.cottercrunch.com/immunity-boosting-smoothies. . Video In partnership with @culturelleprobiotics . . . . . #smoothie #probiotics #ad #healthyrecipes #breakfast #wholefoods #begoodinside #plantpowered #thefeedfeed #thenewhealthy #iamwellandgood #heresmyfood #realfood #superfoods #cleaneating #Nourish #video #mealprepideas
  • Honestly, the corny pun juices weren’t flowing tonight.  All I could think of to caption this photo was “Here’s my favorite chicken salad bowl. It’s delicious. Just trust, mmm k? NOW go eat!” . . Yep. Winning caption right there. LOL! . .. . Truly though, this LIGHTENED UP NO MAYO CHICKEN SALAD BOWL 🥗 is the ONLY way I will eat chicken salad. 😱 . . I am not too keen on chicken salad in general, so I have to add some pizzaz with a peppery yogurt dressing! Throw it on a bed of my berry broccoli detox salad with some extra pink peppercorns, roasted chickpeas, fresh lemon and herbs to garnish and…. . 💃Bam!  Here you are, a hallmark classic with my spazzy Cotter Crunch flare😅 .. Maybe I’m high maintenance? LOL please don’t answer that😂 The point is, just because you aren’t too fond of a certain food or dish does not mean you cannot enjoy it! ! . Be brave. Be bold. OWN it. Then eat it🍽😉 . . Get it on zeeeee blog! and clickable link in profile ! 👉https://www.cottercrunch.com/no-mayo-chicken-salad-bowl/ . . . . . #chickensalad #lightenup #nomayo #glutenfree #classic #healthyeating #guthealth #thatsdarling #salad #foodtime #glutenfreerecipes #thenewhealthy #howisummer

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