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Whole 30

We do our best to encompass all lifestyles and dietary needs! More than just gluten-free, we have many Whole30 options for you to try! Some of our favorites include Nourishing Thai Coconut Cabbage Soup, Nomato Sauce, and Honey Sriracha Meatballs!

an overhead image of a whole chicken on a white serving platter topped with fresh lemon slices and surrounded by herbs

Instant Pot Whole Chicken

The easiest way to cook a whole chicken, this Instant Pot Whole Chicken is full of flavor and always juicy, making it the perfect option to feed a crowd or an

a skillet with roasted leeks and potatoes with onions

Oven Roasted Leeks and Potatoes (Air Fryer Option)

Thanks to the use of fresh, in-season produce, these Oven Roasted Leeks and Potatoes are a super healthy and budget-friendly one-pan recipe that can be paired

4 ingredient paleo pancakes - flourless protein pancakes (Keto)

4-Ingredient Low Carb Pancakes

Made without flour, these 4-Ingredient Low Carb Pancakes are the fluffiest pancake recipe you’ll ever make! Gluten free, grain free, and dairy free, these no

a woman's hand holding the handle of an air fryer basket that is filled with 3 pieces of cooked air fryer salmon topped with creamy mustard sauce

How to Cook Salmon in the Air Fryer (Fresh or Frozen)

Learn how to cook salmon in the air fryer (fresh or frozen) topped with a simple and delicious sauce for added tenderness and flavor. Pair it with your favorite

a white serving platter filled with broiled lamb chops with mint chimichurri sauce, green beans, a halved lime, and a white yogurt dipping sauce with a woman's hand holding the platter and another hand holidng a fork underneath a lamb chop

Broiled Lamb Chops with Mint Chimichurri Sauce

These broiled lamb chops are a delicious and healthy dinner perfect for holidays, weeknights, and everything in between. We’ll show you how to broil them for

three bowls of vegan broccoli cheese soup wtih three spoons on the side and a blue and white striped towel

Vegan Broccoli Cheese Soup (Instant Pot & Stovetop)

This Vegan Broccoli Cheese Soup is loaded with cheesy flavor but is completely dairy free! Make it in the instant pot or on the stovetop for a quick comfort

a spoon in a pan full of potato and cauliflower shepherd's pie

Potato & Cauliflower Shepherd’s Pie

Quick to make and easy for meal prep, this Potato & Cauliflower Shepherd’s Pie is a better for you version of everyone’s favorite comfort food. Warm and

How to Make Shredded Chicken

Looking for the best way to make Shredded Chicken for your mealtime dish? Then look no further! We’re shredding chicken breasts and whole chickens in the Crock

graphic for healing meal plan with blue banner and 6 photos. salad, soup, apples and green lettuce, healthy grain free porridge

Foods that Heal & Meal Ideas for the Week

Find foods that heal & meal ideas for the week to fuel your body with nutrient-dense foods, improve overall health, and feel your best while eating

glass jars of homemade vegetable broth with "vegetable broth" written in white

How to Make Vegetable Broth

Learn how to make vegetable broth using a variety of roasted vegetables for a homemade vegetable broth that is perfect for soups, stews, casseroles, and more!

cinnamon chipotle spice rubbed pork chop sliced into pieces on a white plate with roasted carrots and parsnips on the side with a fork and lemons and herbs for garnish

Sweet & Smoky Easy Baked Pork Chops

This Easy Baked Pork Chops recipe is bursting with sweet and smoky flavor for a 30 minute meal you’ll love. Seasoned with a variety of spices, they’re the

a blue bowl of root vegetable soup topped with curshed nuts and herbs with two spoons on the side

Cumin Roasted Root Vegetable Soup

Loaded with vegetables and warm spices, this Cumin Roasted Root Vegetable Soup is a perfect veggie-filled soup even your kids will love! Full of flavor, it’s

plate of paleo salmon patties

How to Make Salmon Cakes (3 Ways)

Sneak good fats and veggies into your diet when you learn how to make salmon cakes, cooked 3 ways! Eaten with a fork or held in your hand, these easy salmon

sausage- air fryer

Air Fryer Breakfast Sausage Recipe

Grain-free, egg-free, and low carb, this Air Fryer Breakfast Sausage Recipe is made with healing spices for a high-protein breakfast recipe that is ready in

overhead shot of vegan mushroom gravy

How to Make Vegan Mushroom Gravy (Gluten Free)

Delicious rich Vegan Mushroom Gravy made with simple dairy-free gluten-free ingredients! This incredible mushroom gravy recipe is easy and full of flavor. Use

Roasted acorn, delicata, and butternut squash on a serving platter

How to Make Air Fryer Squash (3 Ways!)

Looking for an easy way to use winter squash? Then, look no further! We’re cooking acorn squash, butternut squash, and delicata squash in the air fryer and oven

butternut squash soup surrounded by pumpkins, thyme, roasted pumpkin seeds, and a spoon

Instant Pot Butternut Squash Soup with Apple (Vegan)

This Instant Pot Butternut Squash Soup with Apple is made with fresh produce and warm spices for a wholesome soup full of fall flavor. Serve it as-is for a

overhead image of loaded fajita steak soup being picked up with a spoon

Paleo Fajita Steak Soup (Instant Pot & Stove Top Option)

This Instant Pot Fajita Steak Soup recipe is full of hearty protein and nutritious vegetables for a comforting meal full of flavor, even without the carbs! Prep

overhead shot of air fried buffalo cauliflower

Air Fryer Buffalo Cauliflower (Vegan & Whole30 option)

The perfect party appetizer, this Air Fryer Buffalo Cauliflower is ready in 15 minutes and is the perfect crowd-pleasing, side dish, or low carb snack for every

overhead image: Cajun smoked salmon on top of healthy spring salad

Smoked Salmon Zucchini Noodles Salad

Fresh vegetables, spicy smoked salmon, and homemade mayo come together in this Cajun Smoked Salmon Zucchini Pasta Salad to create a paleo, no-cook meal full of

gluten free herb tomato zucchini salad - 30 minute meals for lunch

Three Herb Tomato Zucchini Salad

Made with fresh summer produce, this Three Herb Tomato Zucchini Salad is Paleo, Vegan, and Whole30-friendly to fit all your needs. Make it ahead of time as the

cashew satay spiralized vegetables stir fry update

Spiralized Vegetable Stir Fry (Vegan Options)

This Spiralized Vegetable Stir Fry Recipe is made in one pan in under 20 minutes! Complete with a satay-style cashew sauce, it’s the perfect, gluten-free and

mayo in bowl with spices

How to Make Homemade Chipotle Mayo {Paleo}

This homemade Chipotle Mayo recipe is made with simple ingredients for a Paleo condiment with the ability to spice up all your favorite foods. Make it in a

Overhead image of honey sriracha meatballs in a skillet.

Honey Sriracha Meatballs

These Honey Sriracha Meatballs are made with simple paleo-friendly ingredients and are full of protein. Ready in 30 minutes they’re perfect for easy meal prep!

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