Sneak good fats and veggies into your diet when you learn how to make salmon cakes, cooked 3 ways! Eaten with a fork or held in your hand, these easy salmon
Air Fryer Breakfast Sausage Recipe
Grain-free, egg-free, and low carb, this Air Fryer Breakfast Sausage Recipe is made with healing spices for a high-protein breakfast recipe that is ready in
How to Make Vegan Mushroom Gravy (Gluten Free)
Delicious rich Vegan Mushroom Gravy made with simple dairy-free gluten-free ingredients! This incredible mushroom gravy recipe is easy and full of flavor. Use
Paleo Fajita Steak Soup (Instant Pot & Stove Top Option)
This Instant Pot Fajita Steak Soup recipe is full of hearty protein and nutritious vegetables for a comforting meal full of flavor, even without the carbs! Prep
Air Fryer Buffalo Cauliflower (Vegan & Whole30 option)
The perfect party appetizer, this Air Fryer Buffalo Cauliflower is ready in 15 minutes and is the perfect crowd-pleasing, side dish, or low carb snack for every
Smoked Salmon Zucchini Noodles Salad
Fresh vegetables, spicy smoked salmon, and homemade mayo come together in this Cajun Smoked Salmon Zucchini Pasta Salad to create a paleo, no-cook meal full of
Three Herb Tomato Zucchini Salad
Made with fresh summer produce, this Three Herb Tomato Zucchini Salad is Paleo, Vegan, and Whole30-friendly to fit all your needs. Make it ahead of time as the
Spiralized Vegetable Stir Fry (Vegan Options)
This Spiralized Vegetable Stir Fry Recipe is made in one pan in under 20 minutes! Complete with a satay-style cashew sauce, it’s the perfect, gluten-free and
How to Make Homemade Chipotle Mayo {Paleo}
This homemade Chipotle Mayo recipe is made with simple ingredients for a Paleo condiment with the ability to spice up all your favorite foods. Make it in a
Honey Sriracha Meatballs
These Honey Sriracha Meatballs are made with simple paleo-friendly ingredients and are full of protein. Ready in 30 minutes they’re perfect for easy meal prep!
Homemade Sriracha (whole 30 option)
This Homemade Sriracha Sauce is made with simple and fresh ingredients for a nourishing alternative to everyone’s favorite hot sauce. Keep it stocked in the
Superfood Spirulina Smoothie
This creamy coconut Spirulina Superfood Smoothie Recipe is made with fresh and simple ingredients for a balanced meal that can help improve digestion and reduce
Instant Pot Steamed Artichokes with Aioli
Made in less than 20 minutes, Instant Pot Steamed Artichokes are the perfect wholesome snack or tasty appetizer for spring! Pair them with aioli for an
Herb and Garlic Aioli Recipe
Make this easy Garlic Aioli recipe for a delicious Mediterranean sauce perfect for dipping crackers, veggies, topping fish or chicken, drizzling over potatoes,
Salt & Vinegar Air Fryer Kale Chips (Oven Baked Option)
Air fryer kale chips are made in minutes for a crispy, crunchy, and completely addicting kid-friendly, better-for-you snack you’ll love! Gluten-free, vegan, and
Spicy Vegan Ranch (Nightshade Free / AIP Option)
This vegan ranch veggie dip (also a delicious dressing!) gets its spicy kick from horseradish! You can make this nightshade free, AIP friendly recipe in only 5
Risotto Style Broccoli Cauliflower Casserole
This broccoli cauliflower casserole is an oven-baked version of classic risotto using riced veggies! Make it for a low carb side or main dish. Here's a
Instant Pot Spaghetti Squash Pasta
Instant Pot spaghetti squash is a nutritious low carb and paleo pasta substitute, and it's delicious with any sauce. Make this recipe in an IP (instant pot) an
Nomato Sauce (Nightshade Free Tomato Sauce Alternative)
Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it tastes like marinara sauce! Full of antioxidants and
Roasted Red Pepper Sauce (Anti Inflammatory Recipe)
Roasted red pepper sauce is delicious on gluten free pasta, chicken, salmon, vegetables, or as a snack dip. Make this anti inflammatory recipe in only 5
Anti-Inflammatory Pink Pickles (Pickled Turnips)
Pink turnip pickles are a delicious anti-inflammatory condiment, made with turnips and beets. A great gut healthy snack, and perfect with meals like chicken
Greek Herb Roasted Chicken with Charred Rosemary
Herb Roasted Chicken Thighs with Charred Rosemary is a healthy baked chicken recipe that you make in one pan, for an easy weeknight dinner! Gluten free, low
Creamy Vegan Tomato Soup
This vegan tomato soup is an African inspired, nourishing, dairy free and paleo recipe. Make the tomato carrot soup for a quick meal anytime! It's quick to
How to Make Sunflower Seed Butter
Sunflower butter (aka sunflower seed butter) is a delicious, healthy, allergy-friendly alternative for nut butter. Use this recipe to make it at home with just
Ancho Chili Stuffed Sweet Potato Skins {Whole 30}
Sweet potato skins stuffed with ancho-spiced beef chili make for a flavorful, wholesome meal or appetizer. This recipe is easy to make, and it's dairy free,
Baked Mexican Cauliflower Rice with Chorizo (Vegan Option)
Mexican cauliflower rice is a simple sheet pan dinner with lots of south of the border flavor! Make it a gluten free, low carb recipe using chorizo. Or, make it
How to Make Hemp Milk and Nut Milk (Plus Flavor Options!)
Learning how to make hemp milk and nut milk recipes at home is easy, and we'll show you how to do it. These dairy free milk drinks are SO good and can be made
Banana Coconut Milk Nice Cream Recipe + Video
This nice cream recipe is one of our favorite dairy free desserts! A creamy, tropical banana and coconut milk ice cream to make in your blender! Make this vegan
Coconut Milk Chicken (Oven, Stove Top or Instant Pot)
Coconut Milk Chicken is a dairy-free and gluten-free marinated chicken recipe to make in an Instant Pot, oven, or on the stove top. A coconut milk marinade
Greek Quinoa Tabouli Salad {Vegan}
This tabouli salad has quinoa instead of bulgur, making it a fantastic gluten free summer salad! Make this fresh, healthy meal in just 20 minutes. Hello
Green Chile Tuna Zucchini Casserole {Keto, Whole 30}
This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo, low-carb, high protein meal. Make this recipe - it's a great way to use
How to Make Shredded Chicken
Looking for the best way to make Shredded Chicken for your mealtime dish? Then look no further! We’re shredding chicken breasts and whole chickens in the Crock
