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Cotter Crunch

Delicious Healthy Gluten Free Recipes

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Whole30

We do our best to encompass all lifestyles and dietary needs! More than just gluten-free, we have many Whole30 options for you to try! Some of our favorites include Nourishing Thai Coconut Cabbage Soup, Nomato Sauce, and Honey Sriracha Meatballs!

Hands holding a bowl of Roasted Red Pepper Soup.
★★★★★80 Comments

Roasted Red Pepper Soup (Dairy-Free)

This Roasted Red Pepper Soup recipe is intensely flavorful, extra creamy, and even comes with an option to add protein. Completely gluten and dairy free, it’s

a bowl of curried cauliflower rice soup
★★★★★355 Comments

Curried Cauliflower Soup with Kale

Infused with warm spices and plenty of nutrients, this Curried Cauliflower Soup Recipe is bright, light, creamy, and easy to make. Guaranteed to warm you up

Three cooked fish filets topped with lemon in an air fryer
Rate & Comment

How to Make Air Fryer Fish

Air Fryer Fish is quick, easy, and healthy, too! We’ll show you the best tips and tricks to learn how to cook fish in the air fryer with bold flavor and a

overhead shot of vegetable soup in pot with laddle in the middle
★★★★★46 Comments

Instant Pot Vegetable Soup with Bacon (Crockpot Option)

Full of plenty of herbs, veggies, and protein, this Easy Instant Pot Vegetable Soup with Bacon is the perfect hearty comfort food for winter. Made with seasonal

holding a bowl of gluten-free Mexican sweet potato beef stew (slow cooker recipe)
★★★★★4 Comments

Mexican Sweet Potato Beef Stew (Slow Cooker Recipe)

This Mexican Beef Stew Slow Cooker Recipe is infused with warm spices and sweet potato for a wholesome gluten free, dairy free dinner that couldn’t be easier to

Overhead view creamy Hungarian soup in pot.
★★★★★86 Comments

Creamy Vegan Mushroom Soup

This Vegan Mushroom Soup is inspired by Hungarian recipes and is rich, creamy, and full of flavor. Completely plant based and gluten free, it’s the best make

close up image of Mexican avocado egg salad wraps in collard greens
★★★★★36 Comments

Mexican Avocado Egg Salad Wraps

Mexican-inspired avocado egg salad wraps take your typical egg salad from bland to bursting with flavor thanks to the addition of avocado, green chilies, and

a snack platter with celery sticks, carrot sticks, broccoli florets, strawberries, grape tomatoes, gluten free crackers, lemon wedges, cucumber slices, radishes, and a small bowl of vegan ranch dressing with a spoon in it in the center
★★★★★24 Comments

Vegan Ranch Dressing Recipe + Snack Platter

Free from dairy or eggs but just as flavorful and creamy as the original version, this vegan ranch dressing recipe is a better-for-you dip perfect for drizzling

an overhead image of a whole chicken on a white serving platter topped with fresh lemon slices and surrounded by herbs
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Instant Pot Whole Chicken

The easiest way to cook a whole chicken, this Instant Pot Whole Chicken is full of flavor and always juicy, making it the perfect option to feed a crowd or an

a skillet with roasted leeks and potatoes with onions
★★★49 Comments

Oven Roasted Leeks and Potatoes (Air Fryer Option)

Thanks to the use of fresh, in-season produce, these Oven Roasted Leeks and Potatoes are a super healthy and budget-friendly one-pan recipe that can be paired

4 ingredient paleo pancakes - flourless protein pancakes (Keto)
★★★★★33 Comments

4-Ingredient Low Carb Pancakes

Made without flour, these 4-Ingredient Low Carb Pancakes are the fluffiest pancake recipe you’ll ever make! Gluten free, grain free, and dairy free, these no

a woman's hand holding the handle of an air fryer basket that is filled with 3 pieces of cooked air fryer salmon topped with creamy mustard sauce
★★★★★14 Comments

How to Cook Salmon in the Air Fryer (Fresh or Frozen)

Learn how to cook salmon in the air fryer (fresh or frozen) topped with a simple and delicious sauce for added tenderness and flavor. Pair it with your favorite

a white serving platter filled with broiled lamb chops with mint chimichurri sauce, green beans, a halved lime, and a white yogurt dipping sauce with a woman's hand holding the platter and another hand holidng a fork underneath a lamb chop
★★★★★12 Comments

Broiled Lamb Chops with Mint Chimichurri Sauce

These broiled lamb chops are a delicious and healthy dinner perfect for holidays, weeknights, and everything in between. We’ll show you how to broil them for

three bowls of vegan broccoli cheese soup wtih three spoons on the side and a blue and white striped towel
★★★★★6 Comments

Vegan Broccoli Cheese Soup (Instant Pot & Stovetop)

This Vegan Broccoli Cheese Soup is loaded with cheesy flavor but is completely dairy free! Make it in the instant pot or on the stovetop for a quick comfort

a spoon in a pan full of potato and cauliflower shepherd's pie
★★★★★8 Comments

Potato & Cauliflower Shepherd’s Pie

Quick to make and easy for meal prep, this Potato & Cauliflower Shepherd’s Pie is a better for you version of everyone’s favorite comfort food. Warm and

★★★★★5 Comments

How to Make Shredded Chicken

Looking for the best way to make Shredded Chicken for your mealtime dish? Then look no further! We’re shredding chicken breasts and whole chickens in the Crock

graphic for healing meal plan with blue banner and 6 photos. salad, soup, apples and green lettuce, healthy grain free porridge

Foods that Heal & Meal Ideas for the Week

Find foods that heal & meal ideas for the week to fuel your body with nutrient-dense foods, improve overall health, and feel your best while eating

glass jars of homemade vegetable broth with "vegetable broth" written in white
★★★★★6 Comments

How to Make Vegetable Broth

Learn how to make vegetable broth using a variety of roasted vegetables for a homemade vegetable broth that is perfect for soups, stews, casseroles, and more!

cinnamon chipotle spice rubbed pork chop sliced into pieces on a white plate with roasted carrots and parsnips on the side with a fork and lemons and herbs for garnish
★★★★★41 Comments

Sweet & Smoky Easy Baked Pork Chops

This Easy Baked Pork Chops recipe is bursting with sweet and smoky flavor for a 30 minute meal you’ll love. Seasoned with a variety of spices, they’re the

a blue bowl of root vegetable soup topped with curshed nuts and herbs with two spoons on the side
5 Comments

Cumin Roasted Root Vegetable Soup

Loaded with vegetables and warm spices, this Cumin Roasted Root Vegetable Soup is a perfect veggie-filled soup even your kids will love! Full of flavor, it’s

plate of paleo salmon patties
★★★★★124 Comments

How to Make Salmon Cakes (3 Ways)

Sneak good fats and veggies into your diet when you learn how to make salmon cakes, cooked 3 ways! Eaten with a fork or held in your hand, these easy salmon

sausage- air fryer
★★★★★39 Comments

Air Fryer Breakfast Sausage Recipe

Grain-free, egg-free, and low carb, this Air Fryer Breakfast Sausage Recipe is made with healing spices for a high-protein breakfast recipe that is ready in

overhead shot of vegan mushroom gravy
★★★★★8 Comments

How to Make Vegan Mushroom Gravy (Gluten Free)

Delicious rich Vegan Mushroom Gravy made with simple dairy-free gluten-free ingredients! This incredible mushroom gravy recipe is easy and full of flavor. Use

Roasted acorn, delicata, and butternut squash on a serving platter
★★★★★4 Comments

How to Make Air Fryer Squash (3 Ways!)

Looking for an easy way to use winter squash? Then, look no further! We’re cooking acorn squash, butternut squash, and delicata squash in the air fryer and oven

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Recipes by Diet

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  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

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  • Stews & Soups

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