Never miss a recipe! Subscribe Here

  • About
  • Contact
  • Skip to primary navigation
  • Skip to main content
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • All Recipes
    • By Diet
      • Dairy-Free
      • Egg-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb
      • Nightshade-Free
      • Nut-Free
      • Vegan
      • Vegetarian
      • Whole30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Main Dishes
      • Sides & Salads
      • Snacks & Appetizers
      • Stews & Soups
    • By Method
      • Air Fryer
      • Blender
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Quick Meals
    • With Video
  • Meal Plans
  • Shop
  • Start Here
    • Gluten-Free Eating
    • More Diet Guides
      • Autoimmune Protocol
      • Anti-Inflammatory
      • Vegan
      • Vegetarian
      • Whole30
  • Cookbooks
  • Search

Whole30

We do our best to encompass all lifestyles and dietary needs! More than just gluten-free, we have many Whole30 options for you to try! Some of our favorites include Nourishing Thai Coconut Cabbage Soup, Nomato Sauce, and Honey Sriracha Meatballs!

Nomato sauce in a blue and white bowl with a spoon.
★★★★★41 Comments

Nomato Sauce (Tomato Sauce Alternative)

Nomato Sauce is a gluten-free, dairy-free, nightshade-free, and anti-inflammatory tomato sauce substitute that tastes just like marinara sauce! Full of

A woman's hand opening an air fryer basket with two halves of cooked spaghetti squash.
Rate & Comment

Air Fryer Spaghetti Squash

Learn how to make Air Fryer Spaghetti Squash with just three ingredients and less than 30 minutes! It makes for the perfect gluten-free side dish or low-carb

An overhead view of a white plate with baked jerk salmon and roasted veggies.
35 Comments

Sheet Pan Jerk Salmon

Sheet Pan Jerk Salmon is sweet, spicy, and so easy to make! Paired with veggies and baked on a sheet pan, it’s ready in about 30 minutes for a filling,

Overhead view of individual spices in a small bowl for jerk seasoning.
Rate & Comment

Jerk Seasoning Recipe

Learn how to make your own Jerk Seasoning recipe with a handful of ingredients in just minutes to add warm Caribbean-inspired flavor to meats, veggies, and all

gluten free herb tomato zucchini salad - 30 minute meals for lunch
★★★★★44 Comments

Three Herb Tomato Zucchini Salad

Made with fresh summer produce, this Three Herb Tomato Zucchini Salad is a refreshing and nutritious recipe that comes together in minutes with zero cooking!

Overhead image of a bowl of easy pineapple coleslaw with two serving spoons sticking out.
Rate & Comment

Easy Pineapple Coleslaw Recipe

This Easy Pineapple Coleslaw Recipe is the perfect condiment or side dish for all your favorite meals! Sweet, creamy, and made with the perfect amount of crunch

A glass jar of vegan buttermilk.
★★★★★1 Comment

How to Make Vegan Buttermilk

Skip fancy, overpriced grocery store-bought dairy-free options, and learn How to Make Vegan Buttermilk at home instead! With just 2 ingredients, it’s ready in

A sheet pan with three salmon filets topped with a blueberry mixture and Brussels sprouts.
★★★★★119 Comments

Sheet Pan Blueberry Salmon and Veggies

This Sheet Pan Blueberry Salmon and Veggies is a nutrient-rich dinner that’s ready in 25 minutes and bursting with flavor! All it takes is a few simple real

A plate full of air fried asparagus spears with lemon wedges on the side.
Rate & Comment

How to Air Fry Asparagus

Learn how to air fry asparagus with just a handful of simple, gluten-free ingredients in less than 10 minutes! Perfectly crisp without the need for tons of oil,

Hands holding a bowl of Roasted Red Pepper Soup.
★★★★★80 Comments

Roasted Red Pepper Soup (Dairy-Free)

This Roasted Red Pepper Soup recipe is intensely flavorful, extra creamy, and even comes with an option to add protein. Completely gluten and dairy free, it’s

a bowl of curried cauliflower rice soup
★★★★★357 Comments

Curried Cauliflower Soup with Kale

Infused with warm spices and plenty of nutrients, this Curried Cauliflower Soup Recipe is bright, light, creamy, and easy to make. Guaranteed to warm you up

Three cooked fish filets topped with lemon in an air fryer
Rate & Comment

How to Make Air Fryer Fish

Air Fryer Fish is quick, easy, and healthy, too! We’ll show you the best tips and tricks to learn how to cook fish in the air fryer with bold flavor and a

overhead shot of vegetable soup in pot with laddle in the middle
★★★★★46 Comments

Instant Pot Vegetable Soup with Bacon (Crockpot Option)

Full of plenty of herbs, veggies, and protein, this Easy Instant Pot Vegetable Soup with Bacon is the perfect hearty comfort food for winter. Made with seasonal

holding a bowl of gluten-free Mexican sweet potato beef stew (slow cooker recipe)
★★★★★9 Comments

Mexican Sweet Potato Beef Stew (Slow Cooker Recipe)

This Mexican Beef Stew Slow Cooker Recipe is infused with warm spices and sweet potato for a wholesome gluten free, dairy free dinner that couldn’t be easier to

Overhead view creamy Hungarian soup in pot.
★★★★★94 Comments

Creamy Vegan Mushroom Soup

This Vegan Mushroom Soup is inspired by Hungarian recipes and is rich, creamy, and full of flavor. Completely plant based and gluten free, it’s the best make

close up image of Mexican avocado egg salad wraps in collard greens
★★★★★36 Comments

Mexican Avocado Egg Salad Wraps

Mexican-inspired avocado egg salad wraps take your typical egg salad from bland to bursting with flavor thanks to the addition of avocado, green chilies, and

a snack platter with celery sticks, carrot sticks, broccoli florets, strawberries, grape tomatoes, gluten free crackers, lemon wedges, cucumber slices, radishes, and a small bowl of vegan ranch dressing with a spoon in it in the center
★★★★★24 Comments

Vegan Ranch Dressing Recipe + Snack Platter

Free from dairy or eggs but just as flavorful and creamy as the original version, this vegan ranch dressing recipe is a better-for-you dip perfect for drizzling

an overhead image of a whole chicken on a white serving platter topped with fresh lemon slices and surrounded by herbs
Rate & Comment

Instant Pot Whole Chicken

The easiest way to cook a whole chicken, this Instant Pot Whole Chicken is full of flavor and always juicy, making it the perfect option to feed a crowd or an

a skillet with roasted leeks and potatoes with onions
★★★49 Comments

Oven Roasted Leeks and Potatoes (Air Fryer Option)

Thanks to the use of fresh, in-season produce, these Oven Roasted Leeks and Potatoes are a super healthy and budget-friendly one-pan recipe that can be paired

4 ingredient paleo pancakes - flourless protein pancakes (Keto)
★★★★★33 Comments

4-Ingredient Low Carb Pancakes

Made without flour, these 4-Ingredient Low Carb Pancakes are the fluffiest pancake recipe you’ll ever make! Gluten free, grain free, and dairy free, these no

a woman's hand holding the handle of an air fryer basket that is filled with 3 pieces of cooked air fryer salmon topped with creamy mustard sauce
★★★★★14 Comments

How to Cook Salmon in the Air Fryer (Fresh or Frozen)

Learn how to cook salmon in the air fryer (fresh or frozen) topped with a simple and delicious sauce for added tenderness and flavor. Pair it with your favorite

a white serving platter filled with broiled lamb chops with mint chimichurri sauce, green beans, a halved lime, and a white yogurt dipping sauce with a woman's hand holding the platter and another hand holidng a fork underneath a lamb chop
★★★★★12 Comments

Broiled Lamb Chops with Mint Chimichurri Sauce

These broiled lamb chops are a delicious and healthy dinner perfect for holidays, weeknights, and everything in between. We’ll show you how to broil them for

three bowls of vegan broccoli cheese soup wtih three spoons on the side and a blue and white striped towel
★★★★★6 Comments

Vegan Broccoli Cheese Soup (Instant Pot & Stovetop)

This Vegan Broccoli Cheese Soup is loaded with cheesy flavor but is completely dairy free! Make it in the instant pot or on the stovetop for a quick comfort

a spoon in a pan full of potato and cauliflower shepherd's pie
★★★★★8 Comments

Potato & Cauliflower Shepherd’s Pie

Quick to make and easy for meal prep, this Potato & Cauliflower Shepherd’s Pie is a better for you version of everyone’s favorite comfort food. Warm and

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Next »

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipesAnti-Inflammatory Meal Plan {Gluten-Free and Dairy-Free Meals}
  • cinnamon bites in turquoise bowl, top protein ball has bite taken out to show inside texture.Cinnamon Vanilla Protein Breakfast Bites + Video
  • a bowl of curried cauliflower rice soupCurried Cauliflower Soup with Kale
  • Collage of 4 saucepans and skillets filled with 4 different varieties of gluten free roux.How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white backgroundDried Orange Slices (Oven or Dehydrator)
  • meal prep containers with overnight oatmeal and superfoodsSuperfood Overnight Oatmeal {Healthy Meal Prep 2 Ways}

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Breakfasts
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

  • Meal Plans
  • Nutrition Guides
  • How-To
  • Quick Meals
  • Videos
  • Round Ups
  • Cookbook
  • GF Start Here
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Cotter Crunch
  • About
  • Studio
  • Shop
  • Contact

© 2023 · Cotter Crunch · Disclaimer & Terms · Privacy Policy