Recipe Round Ups

Quick Meals

Half the battle when it comes to eating a healthy gluten free diet is simply planning and meal prepping A TON a once. Here's a resourceful round of up of my go to weekly meal prep recipes using just 5 types of ingredients. Save money and time! Vegan, paleo, Keto, and gluten free/dairy free options.This may surprise you to hear this, but ...

January 13, 2019 18 Comments

Anti-Inflammatory Diet Meal Prep Recipes Challenge

Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Join the meal prep recipes challenge and use our easy, delicious, gluten-free recipes to help you feel better! The recipes are rich in foods that are known for their anti-inflammatory properties. Food plays a key role in reducing ...

November 15, 2018 7 Comments

2018 Holiday Menu Planning Guide with Recipes

Need some holiday menu planning help? Here's a holiday menu plan and free printable holiday menu planning guide, with gluten free, paleo, and vegan recipes! We have all of the holiday categories covered; Christmas brunch, appetizers, entrees, drinks, sides, desserts, and more!Holiday Menu Planning Hey friends! Well, I can't believe ...

October 15, 2018 31 Comments

5 Recipes with Shelf Stable Almond Milk – A Must Have Pantry Staple

5 Recipes with Shelf Stable Almond Milk – A Must Have Pantry Staple!This is a sponsored post written by me on behalf of Blue Diamond Almond Milk. Thank you for letting me share my experience and recipes with their Shelf Stable almondmilk! And as always, thanks for supporting the businesses that support Cotter Crunch!I'm going ...

September 6, 2018 41 Comments

5 Allergy Friendly After School Snacks

These allergy friendly after school snacks are healthy snacks for kids that you'll love, too! All 5 of these after school snacks are nut free, egg free, gluten free, and vegan. Oh, and DELICIOUS!This snack recipe post is sponsored by the good people at Enjoy Life Foods. Thank you for supporting the brands that help keep the healthy recipes ...

August 26, 2018 12 Comments

Gluten Free Meal Plan with 30 Minute Meals (or Less!)

30 minute meals are perfect for busy days, and this gluten free meal plan is packed full of recipes that can be prepared in 30 minutes or less! Whether you want a grab 'n go gluten free breakfast, a quick lunch, simple snack ideas, or a 30 minute recipe for dinner, you'll find them all here in this 30 minute meal gluten free meal ...

February 3, 2018 7 Comments

Last Minute Easy Game Day Recipes {Healthy, Grain-Free}

The Super Bowl is tomorrow, so I am sharing last minute easy game day recipes for you to make. These are easy prep recipes for appetizers and snacks, and they're healthy game day snacks , too!I don't know about you, but when my favorite team isn't playing in the big game, I still get excited to watch it. After all, you have athletic ...

January 20, 2018 21 Comments

6 Go-To Gluten Free Meals and Downloadable Grocery List

Quick Meals

These 6 go-to gluten free meals will become your favorite must make gluten free recipes! They're easy to make, delicious, and healthy, too. Downloadable Grocery list and recipes! What's not to love about that?!Happy Meal Prep Weekend! Today I’ve partnered with Whole Foods Market to bring you my 6 Go-To Gluten Free Meals with a ...

October 15, 2017 33 Comments

Healing Recipes Meal Plan {Recipe Round Up}

Paleo

Dairy Free

Healing recipes to create your own nourishing meal plan. A round up of delicious Healing recipes that are AIP friendly, Paleo plant based, rich in anti-inflammatory properties, and/or Whole30 compliant. Wholesome real food recipes for Breakfast, lunch, dinner, and more. Hey friends! So I have something a bit different for you today. ...