These recipes offer a mix of both marine-based omega-3s (EPA/DHA) and plant-based omega-3s (ALA), making them great options for introducing omega-rich foods to kids.
Easy Salmon Burgers
Made with fresh salmon and simple ingredients for easy, flavorful patties! Prepare them on the grill, in an air fryer, oven, or skillet for a high-protein lunch or dinner!
Air Fryer Fish Tacos with Pineapple Slaw
Elevate your Taco Tuesday with these easy battered gluten-free air fryer fish tacos topped with pineapple slaw!
Sheet Pan Blueberry Salmon and Veggies
All it takes is a few simple real food ingredients, and you’ll have a complete meal that has the whole family eagerly waiting around the dinner table.
Gluten-Free Tuna Patties
High-protein, omega-rich, budget-friendly, gluten-free, nut-free, and delicious, recipes don’t get better than this!
Chia Pudding with Protein
Loaded with fresh fruit, chia seeds, and plant-based protein & omega-3s, it’s full of healthy fats and nutrients to keep you fueled.
Superfood Instant Pot Oatmeal
Made with fresh fruit, veggies, whole grain rolled oats, and more for a nutrient-rich, gluten-free breakfast.
Noatmeal (3 Flavors)
With 3 different flavor options, this anti-inflammatory Noatmeal is ready in 20 minutes for an easy grain-free breakfast you’ll love. Pick your favorite, or make them all!
Oven Baked BBQ Salmon
This omega-rich recipe comes together with just 7 ingredients in less than 30 minutes for an easy meal perfect for weeknight dinners and meal prep!
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