Noatmeal (3 Ways!)

Grain-free, refined sugar-free, and made with healthy fats, this Noatmeal Recipe can be made 3 ways to satisfy all your tastebuds with an anti-inflammatory breakfast recipe that can be made in 20 minutes or less! We’ve even given you an overnight option for easy meal prep that will leave you feeling great. Choose your favorite flavor, or try them all! Gluten and Dairy Free. 

Welcome to the 2nd installment of our nourishing breakfast week! This recipe is part of our  Restorative Health Series, meaning it’s made with good-for-you ingredients that are refined sugar-free, and perfect for meal prep so you can feel your best without sacrificing flavor! 

Noatmeal Like Never Before!

Are you a breakfast person? It’s not called the most important meal of the day for nothing! Consuming a well-balanced breakfast that is made with whole food ingredients, high in protein, and healthy fats is the best way to set yourself up for a successful day. However, if I’m being honest, unlike my Kiwi husband who needs to stay fueled for runs and endurance training, I don’t eat breakfast as soon as I wake up. Instead, I prefer to wait a few hours before I prepare a meal. 

As with other aspects of health, we do what works for our bodies, but that doesn’t mean that we don’t both need nourishment! Therefore, in order to meet both of our needs, I like to rely on quick breakfasts and make-ahead recipes such as Instant Pot Oatmeal in a Jar, Healing AIP Breakfast Porridge, and Flourless Peanut Butter Waffles. 

However, with the end of the holiday season, I’ve found myself in need of a sort of reset. I don’t mean one where you drink nothing but green juice or sip on some kind of “magical” tea, though. Instead, I’m implementing more nutrient-dense foods to help reduce any symptoms of inflammation and well… just feeling blah. That being said, I know we don’t all have hours to spend in the kitchen. So, in combination with wholesome, healing ingredients, I’m creating simple and approachable recipes the whole family will love, starting with this Noatmeal! 

No matter what time you eat breakfast, this grain-free oatmeal is made with healthy fats and natural ingredients for a comforting meal that will leave you feeling great! 

What is Noatmeal?

Before we get started, let’s clear up some confusion by defining what Noatmeal actually is! Simply put, noatmeal means NO OATMEAL. Basically, it’s a low-carb, grain-free oatmeal alternative that is made with various nuts and seeds instead of oats. Similar in consistency to oatmeal, it can be made with a wide variety of toppings and add-ins from fruit, to protein powder, and more. Furthermore, due to its ingredient profile, noatmeal is often referred to as paleo or keto oatmeal

and is often used as an oatmeal or porridge replacement for those following these specific diet types. 

Health Benefits of Grain Free Oatmeal

I know what you’re thinking. Wait, isn’t oatmeal healthy? The answer is, yes! However, as with everything else, it is extremely case-dependent. You see, as with any other food, oatmeal can be extremely beneficial for many people. Yet, for those who are following a gluten free or anti-inflammatory diet protocol, consuming oats may not be the best option. While oats are technically considered gluten free, research has shown that the protein molecules in oats may cause inflammation in those who have Celiac disease (Source). 

Of course, consult your doctor with any specific concerns, but for those who feel they do not tolerate oats well, noatmeal might be a good option! Plus, it’s made with nourishing ingredients that are beneficial for everyone! 

Basic Ingredients Needed & Easy Alternatives

As with oatmeal, noatmeal can be made in many different ways. However, the base of the recipe remains the same and utilizes the following ingredients. 

• Nut /Seed Butter or Coconut Oil – Any nut or seed butter such as cashew butter or sunflower seed butter can be used for this noatmeal recipe as long as it is smooth. Or, for a nut-free option, use coconut oil instead. 

• Chia Seeds or Flax Meal – Both chia seeds and flax meal are full of omega 3 and omega 6 fatty acids, vitamins, nutrients, and fiber! Flax meal creates a slightly grittier consistency and contains more of a nutty flavor whereas chia seeds are smaller and bland in taste. 

• Almond Flour – Almond flour is mild in flavor and adds healthy fats, vitamin E, magnesium, fiber, and other nutrients to this Noatmeal recipe. 

• Hulled Hemp Seeds – Technically a nut, hemp seeds (also referred to as hemp hearts) have a slightly nutty flavor and are rich in omega 6 and omega 3 fatty acids, high in protein, and contain many vitamins and minerals such as vitamin E, phosphorous, potassium, calcium, iron, and zinc.

• Spices – Either cinnamon or ginger are added to noatmeal to enhance the flavor while also boosting the antioxidant and anti-inflammation properties of this recipe!
  
• Non-Dairy Milk – Almond or coconut milk work best for this noatmeal.

• Optional Sweetener – If you want to add a hint of sweetness, try using honey, maple syrup, cocoa, or monk fruit! 

How to Make Noatmeal (3 Ways!)

Now that you’ve got the basic ingredients to make plain noatmeal, let’s get creative with 3 flavor options (including a nut-free version) to satisfy your tastebuds. Then, we’ll put it all together! 

Flavor Variations

Now that you’ve got the basic ingredients to make plain noatmeal, let’s get creative with 3 flavor options (including a nut-free version) to satisfy your tastebuds. Then, we’ll put it all together! 

Raspberry Mint

Sweet, light, and refreshing, this raspberry mint noatmeal recipe is made with warm spices and fresh fruit and herbs for a slightly sweet breakfast. 

You’ll Need: 

• Basic Noatmeal Ingredients
• Honey
• Cinnamon
• Fresh Raspberries 
• Mint Leaves

Blueberries Coconut Lemon (Nut Free Version)

Slightly tropical in flavor, this blueberry coconut lemon noatmeal recipe is a great nut-free option that still provides great vitamins and nutrients thanks to the use of shredded coconut and fresh fruit! 

You’ll Need: 

• Basic Noatmeal Ingredients
• Lemon Zest
• Maple Syrup
• Fresh Blueberries
• Shredded Coconut

Midnight Mocha

For the chocolate fans, this Midnight Mocha Noatmeal is rich in antioxidants thanks to the addition of cocoa powder and dark chocolate chips and packs an added punch with a touch of caffeine… coffee! 

You’ll Need:

• Basic Noatmeal Ingredients
• Unsweetened Cocoa Powder
• Organic Instant Coffee
• Dark Chocolate Chips

Instructions

1. Whisk. In a small saucepan, whisk together the milk, hemp hearts, almond flour (or shredded coconut), flax meal, chia seeds, spices, and salt. Then, turn the heat to medium, and whisk in the nut butter or oil until it is well-combined. 
   
2. Boil. Bring the ingredients to a boil, stirring constantly. Once boiling, reduce the heat to low, and let the noatmeal simmer for 3-5 minutes before removing it from the heat and adding your sweetener of choice.
   
3. Cover. Cover the noatmeal, and let it sit on the stove to thicken for 8-10 minutes.
   
4. Add Toppings. Once thick, divide the noatmeal between two bowls, add your flavor options of choice, and enjoy! 

Make-Ahead Option: To make overnight noatmeal, add the basic ingredients to a large bowl, mix to combine, and add your sweetener of choice. Then, place the mixture in the refrigerator for 3 hours or overnight, making sure to stir the ingredients at least once. To serve, mx in more milk or cream if your noatmeal is too thick for your liking, and add your favorite toppings options! 

Storage and Preparation 

This Noatmeal recipe is best served right away, but if you want to prepare it ahead of time, it can be stored in the fridge for up to 1-2 days when cooked on the stovetop. However, the overnight noatmeal recipe can be kept in the fridge for up to 5 days. 

To Reheat: Place your noatmeal in a saucepan, and heat it on the stovetop on medium heat until the desired temperature is reached. Or, just pop it in the microwave in intervals of 15 seconds! 

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No matter which version you choose, this n’oatmeal recipe is guaranteed to help you start your day on the right foot! If you make one (or all) of the recipes, I’d love it if you let me know in the comments below!

Cheers,

LC