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Flourless Peanut Butter Waffles {Protein Rich}

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These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!
Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!
 Thanks to Naturally More Nut Butters for partnering with Cotter Crunch on this Flourless Peanut Butter Waffles recipe ! Now grab a fork and let’s eat!
If I could live off one food, it might be waffles. Protein Waffles, Peanut butter Waffles, or even Flourless Pancakes. Okay basically any breakfast food that I can prep in a blender, dip into honey or peanut butter, or freeze for later.  Oh and that’s delicious when warm or cold. You see what I’m saying here? Waffles make my life complete. And I’m pretty sure they are a staple in almost every American household for that reason. EASY PEASY!
These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  
But here’s the thing. Hang with me here.
Have you ever bought store bought waffles, the gluten free kind, and gasped at the price? Uh, guilty. In fact, I just spent $6 on a box because we needed more breakfast fuel (that were not bars).
I opened the box, popped a few in the toaster, plated, and took a bite. Whoa… these are just… Meh! Something had to change. This meh feeling spurred me on a hunt for a better waffle creation! So I hunted down my waffle maker, which was still packed away from the move by the way, and got to work in the kitchen.
Hmm.. how can I make a better homemade waffle? Oh yes, the Cotter Scrappy Chef hat went on and, low and behold, I found a solution.
 These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  
You ready for the surprise ingredient list of the century?

Oats, Applesauce, egg, milk, Honey, and ….. PEANUT BUTTER! That’s it ya’ll.  

Flourless Peanut Butter Waffles at your service! Naturally sweetened, light, fluffy, freezer friendly, and PROTEIN PACKED!

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  

Protein packed thanks to my new peanut butter love Naturally More Peanut Butter Spread with Protein. This pumped up peanut butter is made from perfectly roasted peanuts (nutty perfection) and then blended with plant-based protein and flaxseed.
 
These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  
Gosh darn I love this nut butter brand and what they are all about. 
  • 10 grams of protein (protein from sprouted brown rice protein and pea protein)
  • Excellent source of Omegas! Omega-3 ALA to be exact, thanks to the addition of flax seeds.  More on that in a sec!
  • GMO Free
  • No Trans Fat
  • Gluten Free and Vegan
  • No Palm Oil added
  • SUPER DUPER All Natural and NATURALLY MORE delicious! See what I did there?

Did I also mention that they added molasses? Makes my peanut butter heart swoon! That combo with sea salt is just the right touch! Delicious! Plus molasses  is a great source of plant based iron.

Now let’s talk about that Omega 3, Protein packed, super healthy Peanut Butter in this flourless peanut butter waffle recipe. Mmm k?

HOW TO MAKE Flourless Peanut Butter Waffles (1 MIN):

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  

Did you know that Omega 3’s ALA are also said to help with concentration and learning?  Well, I kinda sorta think we all need that these days (um, raises hand). Especially for all those kids going back to school in a month, gasp!

The combination of satiating healthy fats, plant based protein, and omega’s is why these flourless peanut butter waffles are the BEST back to school breakfast. But let’s face it, we live in a crazy distracted world these days, we all need the extra concentration power. Just sayin…

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  

Another Brain Power Portable Breakfast comin’ at ya! BAMB!

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Flourless Peanut Butter Waffles

★★★★★

4.1 from 27 reviews
  • Author: Lindsay Cotter
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 2 waffles 1x
Print Recipe

Description

Protein rich Flourless Peanut Butter Waffles {Gluten Free, Dairy Free}

Scale

Ingredients

  • 1 c gluten free rolled oats
  • 1/4c unsweetened Apple sauce
  • 3 tbsp to 1/4 c Naturally More Peanut Butter (with protein)
  • 1 egg
  • 1 tsp Vanilla
  • 1/2 tbsp Apple Cider Vinegar
  • 1 tsp baking powder
  • Pinch of Salt
  • Pinch of cinnamon
  • 1/2 c almond or non dairy milk of choice
  • Optional honey to sweeten
  • Optional Toppings : Melted Peanut butter, maple syrup, berries, banana, or dark chocolate chips

Instructions

  1. First place gluten free oats in blender or food processor. Blend until you get a flour, or close to it.
  2. Next add the rest of your ingredients. Blend until a thick batter is formed. You might need to stop a few times and scrape the sides.
  3. Once a batter is formed, let it sit in fridge for 20 minutes.
  4. Heat a waffle iron on medium to high. Add a smidgen of coconut spray or butter.
  5. Pour half the batter (depending on your size waffle iron) and heat for about 5 minutes or until waffles are brown and fluffy.
  6. Remove and repeat. This should make two 6-inch waffles (or 8 sections of waffles). See notes for making a bigger batch.
  7. Plate and top with extra melted peanut butter, fruit, and/or maple syrup.

Notes

  1. If you want to double the amount of waffles, simply make 2 batters in blender, then combine, always grinding oats first.
  2. If you are not eating these right away, feel free to place in foil and freezer for later. Then pop in toaster oven before eating again. EASY!
  • Category: breakfast
  • Cuisine: American

Keywords: flourless waffles, gluten free healthy breakfast ideas

 

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  
Keep up with Naturally more on social media! Facebook | Pinterest | Twitter | Instagram! 
They are full of recipe inspiration! 
Also, if you can find Naturally More Nut Butters at Kroger/Smiths or online at Amazon.com. WOOHOO!
What’s your favorite breakfast to go recipe?
Peanut butter lovers, please do share your peanut butter creations. Mmm k?
Cheers!

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!   www.cottercrunch.com

Related Posts

Photo of Lindsay Cotter of Cotter CrunchHi, I’m Lindsay!  Gluten Free Nutrition Specialist, food photographer and author of Nourishing Superfood Bowls, and meal plan guru! I’d love to know you more! Follow me on Instagram, Facebook, Pinterest, and drop a comment below.

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  3. Bethany @ athletic avocado says

    July 17, 2017 at 6:48 AM

    It’s been a good YEAR since I made waffles and I miss them dearly! The store-bought ones don’t do me justice, but these? Oh yes! With only 6 ingredients and a massive PB flavor, I know I would LOVE them 🙂

    Reply

  4. Katie says

    July 17, 2017 at 7:13 AM

    I need these ASAP! love love love PB! Thai dishes with pb sauce are my favorite. However, I could eat waffles & pancakes for the rest of my life & be happy 😉 #twins

    Reply

  11. Matt says

    July 17, 2017 at 11:05 AM

    I saw healthy, protein and peanut butter. Oh, and waffles! And so these absolutely need to happen here, my boys would love them!

    Reply

  13. Audrey | Pardon Your French says

    July 17, 2017 at 11:25 AM

    I just discovered your blog, and i love love love it ! Love your recipes and your photos. I have no gluten intolerance, but enjoy trying out gluten-free recipes once in a while. These waffles look so delicious, i will definitely try them out.

    Reply

  14. Emily says

    July 17, 2017 at 11:29 AM

    I totally agree that making your gluten free waffles or gluten free pancakes is so much better than store bought and so much cheaper. I LOVE filling all those waffle cracks with peanut butter or syrup. or both. 🙂

    Reply

  24. Charlotte says

    July 18, 2017 at 11:32 AM

    I love a good waffle breakfast! Especially when the waffles are actually not filled with bad things for me. Can’t wait to give these waffles a try!

    Reply

    • Cotter Crunch says

      July 28, 2017 at 7:50 PM

      Hi jo! I don’t think I said that they were vegan, just dairy free. But the naturally more peanut butter with protein is vegan, and I did mention that . Maybe that was the mix up?

      Reply

  32. Margaret says

    September 13, 2017 at 9:57 AM

    OMG I just made these for breakfast and they are the best gluten free recipe I have had yet!!! I am a bread hound and losing the gluten has been a new experience but so far with recipes like this not missed. I heated up butter and maple syrup in a small skillet and added banana for my topping!!!! I am in heaven!

    Reply

  33. Kristin Hildebrand says

    September 17, 2017 at 8:03 PM

    Do you think you could switch peanut butter for pumpkin or sweet potato? These would be perfect for my daughter lunch!

    Reply

  34. Les says

    October 20, 2017 at 9:27 PM

    Made these for supper tonight. Kids loved them! We used regular peanut butter and I added chia seeds and flaxseed to the mix. Turned out great.

    Reply

  35. Shelley says

    October 22, 2017 at 11:42 AM

    Hi, Lindsay! This looks like an incredible recipe. I have two questions for you: 1) Do you think that it would work using a flax egg or chia egg instead of the one egg called for in the recipe? 2) Do you think that I could substitute almond butter for the peanut butter? Much gratitude to you for the incredible recipes and all that you do to provide your followers/readers with much healthier alternatives and valuable information. With much gratitude and kind regards to you. Shelley Bennett Trifos, Sydney, Nova Scotia, Canada.

    Reply

    • Cotter Crunch says

      October 22, 2017 at 1:52 PM

      Hi Shelley! Yes, the almond butter will for sure work. Just make sure it’s creamy and no stir or less oily if possible. I have used flax egg before. It takes a little longer to make in the waffle maker. They are a little more crispy but still delicious! I hope that helps.

      Reply

  36. Rachel says

    November 29, 2017 at 8:06 AM

    I was so excited to try these so I made them over the weekend and put them in the freezer for later in the week. After defrosting in the fridge for about 8 hours and toasting them, I sat down to eat and the insides are green (looks kind of like mold, but it doesn’t really make sense). Any idea??

    Reply

    • Cotter Crunch says

      November 29, 2017 at 11:22 AM

      Oh no, that’s strange! I have kept them in the freezer for weeks and nothing happened. WHat starch did you use? What brand of peanut butter. I wonder if the peanut butter had a bit of mold formulation beforehand. That can happen with peanut butter.

      Reply

      • Rachel says

        January 10, 2018 at 4:03 PM

        I think I figured it out! I wasn’t thinking and I used sunflower butter. I can’t have peanut butter at either of my places of work so that’s why I have that. I’m going to try them again with actual peanut butter and see if that was the problem.

        Reply

  37. Ally says

    January 10, 2018 at 4:26 AM

    Made these for the first time this morning. Such a treat! So light and fluffy. And the smell coming from the waffle iron is heavenly! Thank-you!

    Reply

  38. Rachel says

    January 10, 2018 at 4:04 PM

    I think I figured it out! I wasn’t thinking and I used sunflower butter. I can’t have peanut butter at either of my places of work so that’s why I have that. I’m going to try them again with actual peanut butter and see if that was the problem.

    Reply

  40. Debbie Gertner says

    May 7, 2018 at 5:48 AM

    These look delicious. Unfortunately, I don’t tolerate gluten free oats, coconut, or quinoa. Is there something else I could use in this recipe or your other recipes as a substitute?
    Thank you!!!

    Reply

  42. Laura Smith says

    September 3, 2018 at 9:57 AM

    Excellent recipe. I substituted a flax egg and also doubled the recipe. Turned out great!! Fluff, yet crisp on the outside. Thank you!!!

    ★★★★★

    Reply

  43. Claire says

    September 6, 2018 at 1:38 AM

    These are delicious! Made them this morning and you are saving my life – I’m having to go dairy and gluten free for a few months to heal my gut and clear up my autoimmune issues, and our once-a-week croissants as a family on a Thursday morning are no longer an option for me. But now I don’t have to totally miss out because I get these while my family are munching through pastry. 😉 Thank you! (PS: tried to give 5 stars but the rating system won’t let me!)

    ★★★★

    Reply

  44. Karen says

    December 28, 2018 at 1:23 AM

    This may sound crazy, but can you make these without the oats or would have to substitute either almond flour or another gf flour ?

    Reply

  46. Jessica Flory says

    February 19, 2019 at 10:45 AM

    Lindsay these were so good! The texture was perfect and the peanut butter taste really shone through. I served these with butter and homemade raspberry syrup (just frozen raspberries thawed with a little pure maple syrup) for a pbj taste. Yummy! All three of my boys went nuts for them!

    ★★★★★

    Reply

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