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Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!

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Flourless Peanut Butter Waffles {Protein Rich}

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These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!
Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!
 Thanks to Naturally More Nut Butters for partnering with Cotter Crunch on this Flourless Peanut Butter Waffles recipe ! Now grab a fork and let’s eat!
If I could live off one food, it might be waffles. Protein Waffles, Peanut butter Waffles, or even Flourless Pancakes. Okay basically any breakfast food that I can prep in a blender, dip into honey or peanut butter, or freeze for later.  Oh and that’s delicious when warm or cold. You see what I’m saying here? Waffles make my life complete. And I’m pretty sure they are a staple in almost every American household for that reason. EASY PEASY!
These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  
But here’s the thing. Hang with me here.
Have you ever bought store bought waffles, the gluten free kind, and gasped at the price? Uh, guilty. In fact, I just spent $6 on a box because we needed more breakfast fuel (that were not bars).
I opened the box, popped a few in the toaster, plated, and took a bite. Whoa… these are just… Meh! Something had to change. This meh feeling spurred me on a hunt for a better waffle creation! So I hunted down my waffle maker, which was still packed away from the move by the way, and got to work in the kitchen.
Hmm.. how can I make a better homemade waffle? Oh yes, the Cotter Scrappy Chef hat went on and, low and behold, I found a solution.
 These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  
You ready for the surprise ingredient list of the century?

Oats, Applesauce, egg, milk, Honey, and ….. PEANUT BUTTER! That’s it ya’ll.  

Flourless Peanut Butter Waffles at your service! Naturally sweetened, light, fluffy, freezer friendly, and PROTEIN PACKED!

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  

Protein packed thanks to my new peanut butter love Naturally More Peanut Butter Spread with Protein. This pumped up peanut butter is made from perfectly roasted peanuts (nutty perfection) and then blended with plant-based protein and flaxseed.
 
These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  
Gosh darn I love this nut butter brand and what they are all about. 
  • 10 grams of protein (protein from sprouted brown rice protein and pea protein)
  • Excellent source of Omegas! Omega-3 ALA to be exact, thanks to the addition of flax seeds.  More on that in a sec!
  • GMO Free
  • No Trans Fat
  • Gluten Free and Vegan
  • No Palm Oil added
  • SUPER DUPER All Natural and NATURALLY MORE delicious! See what I did there?

Did I also mention that they added molasses? Makes my peanut butter heart swoon! That combo with sea salt is just the right touch! Delicious! Plus molasses  is a great source of plant based iron.

Now let’s talk about that Omega 3, Protein packed, super healthy Peanut Butter in this flourless peanut butter waffle recipe. Mmm k?

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  

Did you know that Omega 3’s ALA are also said to help with concentration and learning?  Well, I kinda sorta think we all need that these days (um, raises hand). Especially for all those kids going back to school in a month, gasp!

The combination of satiating healthy fats, plant based protein, and omega’s is why these flourless peanut butter waffles are the BEST back to school breakfast. But let’s face it, we live in a crazy distracted world these days, we all need the extra concentration power. Just sayin…

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  

Another Brain Power Portable Breakfast comin’ at ya! BAMB!

Flourless Peanut Butter Waffles

6 reviews
Prep Time 20 Cook Time 10 Total Time 0:00
Serves 2     adjust servings

Protein rich Flourless Peanut Butter Waffles {Gluten Free, Dairy Free}

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Ingredients

  • 1 c gluten free rolled oats
  • 1/4c unsweetened Apple sauce
  • 3 tbsp to 1/4 c Naturally More Peanut Butter (with protein)
  • 1 egg
  • 1 tsp Vanilla
  • 1/2 tbsp Apple Cider Vinegar
  • 1 tsp baking powder
  • Pinch of Salt
  • Pinch of cinnamon
  • 1/2 c almond or non dairy milk of choice
  • Optional honey to sweeten
  • Optional Toppings : Melted Peanut butter, maple syrup, berries, banana, or dark chocolate chips

Instructions

First place gluten free oats in blender or food processor. Blend until you get a flour or close to it. Next add the rest of your ingredients. Blend until a thick batter is formed. You might need to stop a few times and scrape the sides.

Once a batter is formed, let it sit in fridge for 20 minutes. 

Heat a waffle iron on medium to high. Add a smidgen of coconut spray or butter.

Pour half the batter (depending on your size waffle iron) and heat for about 5 minutes or until waffles are brown and fluffy.

Remove and repeat. This should make 2 6inch waffles (or 8 section of waffles). See notes for making a bigger batch.

Plate and top withe extra melted peanut butter, fruit, and/or maple syrup.

If you are not eating these right away, feel free to place in foil and freezer for later. Then pop in toaster oven before eating again. EASY!

 

Recipe Notes

 If you want to double the batch start, simple make 2 batters in blender, then combine. Always grinding oats first.

Estimated Nutrition Per Waffle

350 calories; 15 grams of fat, 2.8 grams saturated fat, 38 carbohydrates, 8 grams of fiber, 9 grams of sugar, 15-16 grams of protein

Difficulty: easy Recipe Type: breakfast

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Let me know if you try this recipe! I'd love to see it and share it!" Tag me on IG @cottercrunchor hashtag #cottercrunch


 

Estimated Nutrition Per Serving (without Topping)

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!  
Keep up with Naturally more on social media! Facebook | Pinterest | Twitter | Instagram! 
They are full of recipe inspiration! 
Also, if you can find Naturally More Nut Butters at Kroger/Smiths or online at Amazon.com. WOOHOO!
What’s your favorite breakfast to go recipe?
Peanut butter lovers, please do share your peanut butter creations. Mmm k?
Cheers!

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!   www.cottercrunch.com

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2017-10-03 Cotter 27

2017-10-03 Cotter 27

Hey Ya'll! Thanks for Reading! I love Fueling you with Delicious Gluten Free Recipes and Nutrition tips. It's kind of my Jam! Did you make a recipe? Tag @Cottercrunch on Instagram, twitter, or snapchat! Keep crunchin!

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Comments

  3. It’s been a good YEAR since I made waffles and I miss them dearly! The store-bought ones don’t do me justice, but these? Oh yes! With only 6 ingredients and a massive PB flavor, I know I would LOVE them 🙂

    Reply

  4. I need these ASAP! love love love PB! Thai dishes with pb sauce are my favorite. However, I could eat waffles & pancakes for the rest of my life & be happy 😉 #twins

    Reply

  11. I saw healthy, protein and peanut butter. Oh, and waffles! And so these absolutely need to happen here, my boys would love them!

    Reply

  13. I just discovered your blog, and i love love love it ! Love your recipes and your photos. I have no gluten intolerance, but enjoy trying out gluten-free recipes once in a while. These waffles look so delicious, i will definitely try them out.

    Reply

  14. I totally agree that making your gluten free waffles or gluten free pancakes is so much better than store bought and so much cheaper. I LOVE filling all those waffle cracks with peanut butter or syrup. or both. 🙂

    Reply

  24. I love a good waffle breakfast! Especially when the waffles are actually not filled with bad things for me. Can’t wait to give these waffles a try!

    Reply

    • Hi jo! I don’t think I said that they were vegan, just dairy free. But the naturally more peanut butter with protein is vegan, and I did mention that . Maybe that was the mix up?

      Reply

  32. OMG I just made these for breakfast and they are the best gluten free recipe I have had yet!!! I am a bread hound and losing the gluten has been a new experience but so far with recipes like this not missed. I heated up butter and maple syrup in a small skillet and added banana for my topping!!!! I am in heaven!

    Reply

  33. Do you think you could switch peanut butter for pumpkin or sweet potato? These would be perfect for my daughter lunch!

    Reply

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