Anti-Inflammatory Diet Plan →

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Grain-Free

Grain free dishes are hard to find! We have plenty of options from Paleo Fajita Steak Soup, to Chickpea Cookie Dough Dessert Hummus, and Golden Air Fryer Chicken Tenders to fit all your needs. We’ve even got something for your pup with Easy Homemade Frozen Dog Treats!

Most Popular

  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay. Anti-Inflammatory Diet Meal Plan
  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs in African Peanut Stew
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  • Coconut milk chicken in a cast iron pan with a spoon and rice. Easy Coconut Milk Chicken

All Recipes

Large sheet pan of roasted cabbage, sausage, and crispy potatoes with spatula resting in it.

Roasted Cabbage Potatoes and Sausage

This cabbage potatoes and sausage recipe is an easy sheet pan meal ready in about 30 minutes. Made with crisp, caramelized cabbage, tender potatoes, and savory

Baked vegetable frittata in a cast iron pan with serving utensil and a separated slice.

Baked Asparagus Frittata

This baked asparagus frittata is my go-to breakfast or brunch for spring. Made with fresh veggies, savory seasonings, and tangy cheese, it turns out light and

Green bowl filled with cranberry salsa with a tortilla chip tucked into the side.

Cranberry Jalapeño Salsa

This Fresh Cranberry Salsa is sweet, tangy, spicy, and so easy to make! Fresh and flavorful, it’s the perfect appetizer or snack for Thanksgiving, Christmas,

Air-fried baby potatoes in a white bowl garnished with parsley and a lemon slice.

Air Fryer Baby Potatoes

Let the air fryer take over dinner prep! Air fryer baby potatoes and shallots cook together until the potatoes turn golden and crispy on the outside and soft

golden and caramelized Air fryer Brussels sprouts in white bowl

Air Fryer Brussels Sprouts

Air fryer Brussels sprouts with balsamic vinegar are one of my favorite, gluten-free, dairy-free, veggie sides. Sweet, savory, and tangy, they turn out crisp

Sliced potato casserole in a white dish with a serving spoon, topped with melted cheese and chopped green onions, with one portion served on a plate.

Potato Breakfast Casserole

My favorite way to start the day, this gluten-free potato breakfast casserole with cottage cheese is savory, cheesy, and filling. Ready to eat in under an hour,

Jerk chicken thighs served on a bed of fluffy white rice in a black skillet, topped with chopped green onions and lime wedges on the side.

Easy Jerk Chicken

This oven baked jerk chicken recipe is marinated overnight and baked to perfection for an easy meal. Caramelized on the outside, tender and juicy in the center,

Finished banana latte in a clear glass mug

Creamy Banana Latte (Hot or Cold!)

My take on the viral Banana Latte, this homemade beverage is thick, creamy, and perfectly sweet with a touch of warmth from the cinnamon. With just enough

Baked chicken fajita casserole in skillet, topped with melted cheese, diced tomatoes, and cilantro.

Chicken Fajita Casserole

One of my favorite weeknight meals, this single-skillet chicken fajita casserole is warm, savory, and perfect for using up leftover chicken! Full of fresh

overhead photo of a Clear glass of tart cherry drink garnished with a lime, cherry, and fresh mint.

Tart Cherry Juice Sleep Mocktail

This Sparkling Tart Cherry Juice Mocktail is a sweet, tart, fizzy take on the viral drink! Refreshing and delicious, it’s made with a handful of real food

Tall glass filled with a purple smoothie, topped with berries and a straw.

Cottage Cheese Smoothie

This Cottage Cheese Smoothie is thick, creamy, and full of sweet, citrusy, fruity flavor. With over 18 grams of protein, it makes for a quick and easy

white bowl filled with chopped romaine salad with wood serving spoons in it.

Romaine Salad with White Beans

This chopped Romaine Salad with White Beans is a hearty, refreshing summer salad bursting with plant-based protein and nutrients! Tossed with a sweet and tangy

A pretty creamy coconut mojito topped with fresh mint leaves and lime slice.

Creamy Coconut Mojito

Learn how to make a coconut mojito recipe with just a few basic ingredients and failproof steps. This cocktail turns out creamy, sweet, and refreshing without

A bright green kiwi smoothie in a glass topped with a kiwi slice.

Kiwi Smoothie with Pineapple

One of my favorite breakfasts or snacks, this gluten-free, low FODMAP-friendly Kiwi Smoothie recipe combines fresh fruit and good-for-you ingredients to promote

Halved baby potatoes coated in a creamy herb sauce in a bowl.

Creamy Herbed Potato Salad

This Creamy Herbed Potato Salad is sweet, tangy, and bright for a gluten-free, egg-free, mayo-free side dish that’s easy to make and great for meal prep,

Sage chicken thighs topped with roasted lemon slices and green olives.

Lemon Sage Chicken Thighs

These one pan Lemon Sage Chicken Thighs are a quick, healthy dish you’ll want to make over and over again. A zesty lemon sage marinade makes for a tender and

White platter filled with spicy chipotle deviled eggs topped with fresh herbs.

Spicy Deviled Eggs

Spicy Deviled Eggs are an elevated version of classic deviled eggs made with a chipotle mayo filling. Smoky, spicy, and delicious, they’re a nutritious party

Three salmon filets topped with green herb sauce and lemon slices with asparagus between them.

Baked Salmon and Asparagus with Herb Sauce

This Salmon and Asparagus recipe is the perfect spring dish featuring fresh herbs! Made with a lightened-up creamy herb sauce, this meal is loaded with healthy

white bowl of green matcha protein bites

No-Bake Matcha Protein Bites

Love the creamy, minty taste of a Shamrock Shake? These no-bake Matcha Protein Bites give you that same flavor with a boost of protein, healthy fats, and

Cubes of marinated tempeh being sauteed in a cast iron skillet

What is Tempeh? (and How to Cook It) 

Learn all about this nutrient-rich, plant-based protein, how to cook it, and its benefits! I’m also sharing delicious recipes to put your cooked tempeh to good

Two roasted cauliflower steaks on a light blue plate with blistered tomatoes and chopped herbs.

Roasted Cauliflower Steaks

Roasted Cauliflower Steaks make for a healthy, satisfying, vegetarian dinner! Paired with an optional dairy-free friendly sauce, they’re savory, slightly spicy,

Sweet potato picadillo and rice in a ceramic bowl with a fork.

Vegetarian Sweet Potato Picadillo

This Vegan Sweet Potato Picadillo is the perfect combo of sweet and savory. Stewed tomatoes, roasted chickpeas, sweet potatoes, olives, raisins, and spices!

light blue bowl of gluten free pasta with dairy free alfredo pasta sauce

Dairy-Free Alfredo Sauce

This Dairy-Free Cauliflower Alfredo Sauce is creamy, “cheesy,” and secretly full of veggies! Completely dairy-free and nightshade-free and made without cashews,

Three no bake chocolate almond flour bars stacked on a white countertop.

Chocolate Almond Flour Protein Bars

These No-Bake Chocolate Almond Flour Protein Bars are a fantastic anytime snack and just so happen to be my favorite! Easy to customize, these homemade protein

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Trending Now

  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay.Anti-Inflammatory Diet Meal Plan
  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs inAfrican Peanut Stew
  • keto meal prep casserole made with chicken and veggiesItalian Chicken Casserole Meal Prep
  • Coconut milk chicken in a cast iron pan with a spoon and rice.Easy Coconut Milk Chicken
  • Overhead photo of cooked Mediterranean pork medallions with potatoes and tomatoes.Mediterranean Pork Tenderloin Medallions
  • Three no bake chocolate almond flour bars stacked on a white countertop.Chocolate Almond Flour Protein Bars

Recipes by Diet

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Recipes by Method

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