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Grain Free

Grain free dishes are hard to find! We have plenty of options from Paleo Fajita Steak Soup, to Chickpea Cookie Dough Dessert Hummus, and Golden Air Fryer Chicken Tenders to fit all your needs. We’ve even got something for your pup with Easy Homemade Frozen Dog Treats!

an overhead image of a whole chicken on a white serving platter topped with fresh lemon slices and surrounded by herbs

Instant Pot Whole Chicken

The easiest way to cook a whole chicken, this Instant Pot Whole Chicken is full of flavor and always juicy, making it the perfect option to feed a crowd or an

a skillet with roasted leeks and potatoes with onions

Oven Roasted Leeks and Potatoes (Air Fryer Option)

Thanks to the use of fresh, in-season produce, these Oven Roasted Leeks and Potatoes are a super healthy and budget-friendly one-pan recipe that can be paired

4 ingredient paleo pancakes - flourless protein pancakes (Keto)

4-Ingredient Low Carb Pancakes

Made without flour, these 4-Ingredient Low Carb Pancakes are the fluffiest pancake recipe you’ll ever make! Gluten free, grain free, and dairy free, these no

Gluten Free Lemon Bars with Coconut

Gluten free lemon bars are made with coconut for a lightened-up version of everyone’s favorite springtime dessert! A crunchy topping, soft custard-like filling,

4 thighs and 2 drumsticks of honey ginger air fryer chicken in a pot on top of air fried asparagus topped with lemon slices and green onions

Ginger Air Fryer Chicken (stove top option)

Made with simple ingredients and tons of flavor, this Honey Ginger Air Fryer Chicken is the juiciest chicken recipe you’ll ever taste. Make it on its own, or

egg casserole with utensils on table

Tex-Mex Egg & Cauliflower Casserole

This Tex-Mex Egg & Cauliflower Casserole is an easy meal prep option that is packed with nutrient-rich veggies, protein, healthy fats, and tons of flavor.

chickpea cookie dough dessert hummus on sugar free dessert platter

Vegan Cookie Dough Dessert Hummus + Snack Board

Ready in just 10 minutes, this Vegan Cookie Dough Dessert Hummus is made with simple ingredients for a lower sugar  gluten free, vegan dessert you can feel

a large blue bowl filled with massaged kale salad topped with lemon wedges and two wooden serving spoons

Massaged Kale Salad with Blueberries

Made with seasonal produce and ready in minutes, this Massaged Kale Salad with Blueberries is a simple recipe full of flavor. Prepare it ahead of time for quick

a woman's hand holding the handle of an air fryer basket that is filled with 3 pieces of cooked air fryer salmon topped with creamy mustard sauce

How to Cook Salmon in the Air Fryer (Fresh or Frozen)

Learn how to cook salmon in the air fryer (fresh or frozen) topped with a simple and delicious sauce for added tenderness and flavor. Pair it with your favorite

a white serving platter filled with broiled lamb chops with mint chimichurri sauce, green beans, a halved lime, and a white yogurt dipping sauce with a woman's hand holding the platter and another hand holidng a fork underneath a lamb chop

Broiled Lamb Chops with Mint Chimichurri Sauce

These broiled lamb chops are a delicious and healthy dinner perfect for holidays, weeknights, and everything in between. We’ll show you how to broil them for

a small white bowl filled with cilantro pesto with a golden spoon dipping into the center

Homemade Cilantro Pesto (Vegan Option)

Simple ingredients, fresh herbs, and spices combine to create homemade Cilantro Pesto. A fun take on traditional pesto sauce recipes, this cilantro pesto recipe

overhead image of a golden spoon dipping into a small white bowl full of creamy mustard sauce

Quick & Creamy Mustard Sauce Recipe

Made with simple ingredients and free from refined sugars and additives, this mustard sauce recipe is sweet, spicy, and super versatile to fit all your needs.

a white bowl filled with mint chimichurri sauce with a golden spoon dipped in the center

Mint Chimichurri Sauce Recipe

Doubling as a sauce and a marinade, this Mint Chimichurri Sauce Recipe is made with simple, nutritious ingredients full of refreshing flavor! Pair it with lamb,

a slice of vegan vanilla cake with vanilla frosting on a light pink plate with a fork breaking off a piece and a white edible flower on the side

Vegan Vanilla Cake with Frosting (Grain Free)

Made without eggs, dairy, or grains this Vegan Vanilla Cake Recipe with Frosting is the perfect option for every occasion! Super easy to make, it comes together

three bowls of vegan broccoli cheese soup wtih three spoons on the side and a blue and white striped towel

Vegan Broccoli Cheese Soup (Instant Pot & Stovetop)

This Vegan Broccoli Cheese Soup is loaded with cheesy flavor but is completely dairy free! Make it in the instant pot or on the stovetop for a quick comfort

a spoon in a pan full of potato and cauliflower shepherd's pie

Potato & Cauliflower Shepherd’s Pie

Quick to make and easy for meal prep, this Potato & Cauliflower Shepherd’s Pie is a better for you version of everyone’s favorite comfort food. Warm and

How to Make Shredded Chicken

Looking for the best way to make Shredded Chicken for your mealtime dish? Then look no further! We’re shredding chicken breasts and whole chickens in the Crock

graphic for healing meal plan with blue banner and 6 photos. salad, soup, apples and green lettuce, healthy grain free porridge

Foods that Heal & Meal Ideas for the Week

Find foods that heal & meal ideas for the week to fuel your body with nutrient-dense foods, improve overall health, and feel your best while eating

glass jars of homemade vegetable broth with "vegetable broth" written in white

How to Make Vegetable Broth

Learn how to make vegetable broth using a variety of roasted vegetables for a homemade vegetable broth that is perfect for soups, stews, casseroles, and more!

a white bowl on a counter with a blue tiled background filled with red colored homemade gummies with probiotics in the shape of cubes and bears

Gut-Healthy Homemade Gummies Recipe

Made with 5 ingredients including gelatin for gut health, these Homemade Gummies with Probiotics and collagen are a fun treat for both kids and adults! Use

cinnamon chipotle spice rubbed pork chop sliced into pieces on a white plate with roasted carrots and parsnips on the side with a fork and lemons and herbs for garnish

Sweet & Smoky Easy Baked Pork Chops

This Easy Baked Pork Chops recipe is bursting with sweet and smoky flavor for a 30 minute meal you’ll love. Seasoned with a variety of spices, they’re the

a blue bowl of root vegetable soup topped with curshed nuts and herbs with two spoons on the side

Cumin Roasted Root Vegetable Soup

Loaded with vegetables and warm spices, this Cumin Roasted Root Vegetable Soup is a perfect veggie-filled soup even your kids will love! Full of flavor, it’s

a white bowl full of long pasta noodles topped with vegan mushroom bolognese and grated cheese with a spoon and a fork gathering a bite to eat

Vegan Mushroom Bolognese

Made with mushrooms, onions, fresh herbs, and walnuts, this Vegan Mushroom Bolognese is a plant-based take on a traditional Italian comfort food. Serve it over

plate of paleo salmon patties

How to Make Salmon Cakes (3 Ways)

Sneak good fats and veggies into your diet when you learn how to make salmon cakes, cooked 3 ways! Eaten with a fork or held in your hand, these easy salmon

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