Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
This Vegan Taco Meat is packed full of veggies and seasonings for a tasty meat substitute that will keep you full for hours. It’s also soy free, grain free, and nut free! Make it ahead of time for easy, vegan, low-carb, and kid-friendly meals! Happy May! If you’ve been following along, you’ll know that this month we’re ...
This easy Air Fryer Asparagus is made with a touch of balsamic vinegar to create a “roasted” texture without the need to turn the oven on. As a kid-friendly option, we’ve also created gluten free asparagus fries. Make either recipe for a healthy side dish your whole family will love! Oven options included. We welcome May with a ...
This Pan-Fried Cod is rich in omegas and full of nutrients for an incredible Whole30-friendly recipe. Make it in the skillet or air fryer for that crispy texture! These cod cakes make for a delicious appetizer or healthy meal! Oven-baked option included. Tired of spring-inspired recipes yet? No? Well good, because neither am I! ...
Made in less than 20 minutes, Instant Pot Steamed Artichokes are the perfect wholesome snack or tasty appetizer for spring! Pair them with aioli for an irresistible combination that is loaded with health benefits! In season now, ARTICHOKES! Who knew that artichokes in the Instant Pot could turn out so well? Typically prepared by ...
Make this easy Garlic Aioli recipe for a delicious Mediterranean sauce perfect for dipping crackers, veggies, topping fish or chicken, drizzling over potatoes, and more! Whole 30 friendly. I first learned about aioli while living in New Zealand. Yes, that’s where my husband is from. It’s a magical place with delicious food! But ask ...
This Salmon and Asparagus recipe is the perfect spring dish featuring fresh herbs! Made with a lightened up sauce and featuring allergy-friendly dairy alternatives, this meal is loaded with healthy fats, tons of nutrients, and flavors you will love! Nothing says spring like fresh ingredients and seasonal vegetables like asparagus, ...
Air fryer kale chips are made in minutes for a crispy, crunchy, and completely addicting kid-friendly, better-for-you snack you’ll love! Gluten-free, vegan, and high in fiber, you’ll never go back to store bought potato chips again. Thought we were finished with kale? Think again! It’s just too good to move on so soon. Now that ...
You’ll love this perfect paleo bread! A grain and gluten free loaf that's soft and great for sandwiches or toast! Made with almond flour, poppy seeds and dried herbs. The phrase I get most often when I discuss grain free eating is “That sounds great, but I could never give up bread!” The good news is that you don’t have to give up soft, ...
My gluten free pho ga is an Asian chicken soup with rice noodles and homemade broth. Make this quick chicken pho recipe for dinner tonight! Are you a pho fanatic? You're not alone! I can’t get enough, and in my opinion, the spicier and creamier the broth, the better. This twist on traditional chicken pho is also SUPER easy to prep, so ...
