• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • Recipes
    • By Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Whole 30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Sides and Salads
      • Slow Cooker & Instant Pot
      • Snacks and Appetizers
      • Stews and Soups
    • Quick Meals
    • Videos
  • Meal Plans
  • Shop
    • Cookbook
    • Favorite Products
    • eBooks
    • Printables
  • About
  • Start Here
Home › Recipes › By Diet › Dairy Free

Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}

by Lindsay Cotter · 06/09/2017

GFDairy Free

This anti-inflammatory meal plan is full of dairy-free and gluten-free recipes that are nourishing for the mind and body! Simple, delicious recipes, rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. Food plays a key role in reducing inflammation in the body, so use this meal plan to help you feel better!

photo collage of anti-inflammatory meal plan recipes

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Junk Free June Continues! Today we’re talking about anti-inflammatory food that helps nourish the body.

Why follow a dairy-free and gluten-free anti-inflammatory meal plan?

Well, let me explain.

You see, we all have consumed grains, dairy, legumes, and meat (most of us) in our lifetime, yes? Yes! I (we) eat them all. Gluten-free grains of course.

But here’s the thing. As I sit here typing up this post, I can tell my brain and body need a little “calming down.” It’s been on the crazy cycle for oh… weeks now! YIKES! Yes, stress can really take a toll on one’s health and deplete you of important key MINERALS.

You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress (chronic inflammation), the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesn’t have the necessary nutrients in order to do so. Hey, it’s pretty tired of trying to fight, ya know?  Hence the continuous inflammation of the body and brain.  Sad, but true.

On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.

Unfortunately, for many of us, we get stuck in the “chronic stress” cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.

 

The reason that this ANTI-INFLAMMATORY GLUTEN-FREE MEAL PLAN is ALSO DAIRY FREE.

In order to help COMBAT that chronic inflammation, we need to first make some MAJOR lifestyle changes (rest, sleep, take on less, etc.). Oops, I’m failing at that.

We also need to MAXIMIZE certain nutrients in our diet, such as omega 3 rich foods (EPA/DHA), anti-oxidants, minerals, Vitamin D, probiotics, water, and so on and so on. Temporarily removing a dairy, and maybe even certain types of grains can help absorb your body absorb more nutrients and therefore reduce stress on the body. Does that make sense?

I know, you’re probably now wondering… but why a dairy-free Anti-inflammatory meal plan? Doesn’t cultured dairy do wonder for the gut?  YES, it SURE does! Grass-fed dairy that’s rich in probiotics, like kefir, and yogurt, and even REAL butter, can be healthy and nourishing. Plus they are SOOOO tasty!

But here’s the thing, if you are under that chronic inflammation and stress, then you might also be experiencing digest issues and food intolerances. Any food can be inflammatory if your body comes to see it as an “invader” under chronic inflammation. Which may include dairy, casein, and lactose included! Hopefully, it’s a temporary intolerance, but you never know. Which is why I suggest trying out a low FODMAP meal plan first.

No no, don’t be worried, we can get this all worked out. Yes, we are going nourish the body and reduce stress.

Test, rest, reset! YES!!

IMPORTANT NOTE – If you are looking for an anti-inflammatory focused meal plan that’s also nightshade free end egg free, please check out my Healing Recipes Meal plan Round Up or my anti-inflammatory meal plan bundle.

This gluten-free dairy-free anti-inflammatory meal plan will fill you up with KEY nutrients to feed the GOOD bacteria in the gut, nourish the body/brain, and keep you filled and fueled!

Gluten-Free and Dairy-Free Foods to Fight Inflammation

  • Wild caught fish, bone broth or collagen, and grass-fed meats/poultry. (Winner Winner SALMON DINNER)!
  • Healthy cold pressed oils: Cold-pressed extra virgin olive oil, unrefined coconut oil, avocado oil, and expeller pressed sesame oil. Avoid refined vegetable oils if possible as they can be toxic in excess amounts.
  • Dairy-free probiotic boosters and cultured food – sauerkraut, pickled veggies, kimchi, kombucha, kefir water.
  • Vegetables and root starches: All the leafy greens and prebiotic-rich vegetables like artichokes, avocado, and cabbage. Also, starches such as rutabaga, beets, potatoes, sweet potatoes, and squash. Avoid corn if you’re not sure if it’s organic or non-GMO.
  • Fruits: Yes, fruit is packed with Vitamin C and more! Focus on the darker fruits with less sugar to really boost the antioxidant intake. Blueberries, raspberries, strawberries, and blackberries are great choices.
  • Natural sweeteners: Maple syrup and honey (rich in minerals), molasses, and date sugar are wonderful to use in moderation.
  • Herbs and spices – Curry, turmeric, cumin, fresh basil, mint – those wonderful herbs and spices that either soothe the nervous system and digestive system and/or they boost immunity/health!

*NOTE* – Eggs are healthy part of the diet but it depends on the type of egg and person. Duck egg and pasture raised (cage free organic) eggs are most nutrient dense. If you can tolerate eggs, please enjoy them in this meal plan. If you know your body does not react well to eggs, then I recommend limiting eggs temporarily until the gut and inflammation in your body heals. Here’s a great healing diet resource!

Each recipe below is loaded essential vitamins, minerals, omega-3 (or other quality fats), and more! There are several paleo and whole 30 friendly recipes, plus a few vegan options for those who don’t eat meat/fish!

Now let’s dig in! Or pin this for later if you don’t have time now. 

Anti-Inflammatory Meal Plan Recipes

If you need a complete layout for this meal plan, just right-click on this PDF for all the recipes,  Or feel free to email me!

Energy-boosting BREAKFAST and SNACKS

CREAMY COCOA COCONUT LOW CARB SHAKE {PALEO}

This low carb shake recipe, full of healthy coconut cream and unsweetened chocolate cocoa, will fuel your body for the day! The health benefits of this delicious vegan-friendly, paleo shake recipe will keep you energized and nourished

CREAMY COCOA COCONUT LOW CARB SHAKE

 

QUICK CARROT RICE BREAKFAST NASI GORENG {PALEO}

An Indonesian style breakfast Nasi Goreng that’s paleo friendly and super flavorful. Eggs, carrots, bean sprouts, broccoli, and organic meat = A combo rich in protein, Vitamin D, B Vitamins, Vitamin A, and fiber. Use Gluten Free Casein Free Chicken or Turkey Sausage or ground chicken sausage.

An Indonesian-style breakfast, Nasi Goreng

CHOCOLATE HAZELNUT BREAKFAST PROTEIN COOKIES {VEGAN}

These protein cookies are packed with real food nourishment! Hazelnuts, banana, sprouted plant protein, and dark chocolate (unsweetened cocoa = antioxidants!). Which makes them great for breakfast on the go and easy to digest. Kid approved too! Naturally sweetened.

Vegan Protein Cookies for a dairy-free and gluten-free anti-inflammatory meal plan.

 

SYNERGY POWER FUEL GREEN SMOOTHIE {PALEO, VEGAN}

This is one of my favorite POWER green smoothies. It’s packed with just real fruit/vegetables and coconut oil for an energy boost! Adding apples boost the powerful antioxidant Quercetin, which can help Quercetin can help stop inflammation. This anti-oxidant so powerful it can also help reduce chronic fatigue. (source). Why I love my Quercetin Packed Smoothies!

POWER FUEL Green smoothie in a mason jar glass with a straw

CHIA MATCHA OVERNIGHT BREAKFAST SMOOTHIE

Make ahead for breakfast to go the next day! The key nutrient in this dairy-free breakfast smoothie is Matcha! Matcha is a great anti-inflammatory food because it’s rich in vitamin C, selenium, chromium, zinc, and magnesium. CRUCIAL for reducing inflammation. Plus the nutrients in Matcha can help fight against viruses and bacteria!

Matcha Overnight Breakfast Smoothie in a glass

POWER LUNCH Ideas

GREEN GODDESS FIG NOURISH BOWLS {VEGAN, PALEO}

One of my most FAVORITE meals ever! It’s a plant base salad with so much packed into it! Green apple, fig, green goddess dressing, sesame seeds, leafy greens, cabbage, lemon, almonds and olive oil! You will get a balanced plant based meal rich in non heme iron (from figs and spinach), plus loads of Vitamin C and E! Whole 30 friendly.

green goddess fig nourish bowl salad

CHILI TUNA SPIRALIZED SPRING VEGETABLES SALAD {PALEO}

The 2 key anti-inflammatory ingredients to this dish is the spiralized purple turnip (rich in Plant based Iron) and wild caught Tuna (rich in Omegas). It’s also Low carb and Whole 30 friendly too.

spiralized spring vegetable tuna pasta salad

 

SPIRALIZED APPLE KIMCHI SALAD

I love this dish because of its tart, tangy, flavor. Great for boosting gut health as a prebiotic (quick kimchi), and rich in protein! Vegans can opt for tofu or tempeh, just be sure to use fermented cultured soybeans that are organic/non-GMO. If you want real kimchi, I have an Asian Southwest kimchi recipe here you can make.

spiralized apple kimchi salad with beef

 

 MEXICAN AVOCADO EGG SALAD COLLARD GREEN WRAPS {PALEO

Paleo Avocado Egg Salad seasoned with Mexican spices and jalapeño, then all wrapped up in collard greens! Whole 30 friendly. Use pasture raised eggs for more nutrients rich in Choline and Fatty Acids! 

Paleo Mexican Egg salad wraps

SUPERFOOD DINNER RECIPES

 

SUPERFOOD BAKED SALMON {PALEO ONE PAN MEAL}

Another great one pan meal loaded with SUPERFOODS for this anti-inflammatory meal plan! Salmon is rich in Omega 3’s, blueberries are rich in antioxidants and Vitamin C, and Brussel Sprouts are high in Vitamin K! Whole 30 friendly.

Superfood Baked Salmon dinner

 

HEALING ROASTED RED PEPPER BISQUE {DAIRY FREE}

This truly is a healing ANTI-INFLAMMATORY dish.  A spicy bisque with healing, immunity boosting nutrients. Mega dose of Vitamin C red pepper, and creamy coconut MCT fats. Not to mention broth with healing herbs and spices.

bowl of roasted red pepper bisque

 

DRUNKEN CHICKEN ZOODLE CASSEROLE {PALEO}

A casserole that is good for you!  Paleo zucchini noodle casserole with tons of flavor, Thai spices, and high protein. P.S Did you know that Thai Basil is one of the worlds best healing herbs? Yes, anti-inflammatory due with anti-stress effects

Drunken Chicken Zoodle Casserole

 

CRISPY RHUBARB LEMON CHICKEN BAKE {PALEO}

A one pan dairy free anti-inflammatory rich meal that’s tart and tangy ya’ll! I used maple syrup and rhubarb with a low sugar BBQ tomato sauce to make the marinade. Rhubarb is also a powerful anti-inflammatory food. The stalk is loaded with minerals (such as calcium, potassium, manganese, and magnesium) , fiber, protein, vitamin C, vitamin K, B  vitamins, and more.

Crispy Rhubarb Baked Chicken in a cast iron skillet

PHEW!! All done. And so much goodness to be made!

Hope you find this dairy-free anti-inflammatory meal plan and recipes helpful!

Please let me know if you have any questions. Everyone’s body works differently, so take that into consideration. All in all, you can’t go wrong with REAL FOOD!

ANTI-INFLAMMATORY MEAL PLAN GROCERY LIST:

FOR PDF version to download CLICK HERE (Updated 2020)

grocery list graphic for anti-inflammatory meal plan. Protein, dairy, pantry staples, fruit and vegetables, and spices all included.

Please see my SHOP page for MANY of my favorite pantry staples and other kitchen tools to use.

Have you tried a anti-inflammatory meal plan before? Dairy free?

What are some of your favorite recipes to use?

Cheers,

 

 

 

Disclaimer: I am not a medical practice and do not provide medical advice, diagnosis, or treatment.  Please seek diagnosis, treatment, and advice from qualified providers based on your condition.

115914 shares
  • Share
  • Tweet

Categories: Dairy Free, Gluten Free, Grain Free, Meal Plans, Nutrition Guides, Recipe Round Ups Tags: anti-inflammatory, meal plan

You May Also Like...

graphic for healing meal plan with blue banner and 6 photos. salad, soup, apples and green lettuce, healthy grain free porridge
Foods that Heal & Meal Ideas for the Week
meal prep AI meal plan pin
Anti-Inflammatory Diet Meal Prep Recipes Challenge
photo collage titled Nightshade Free Recipes shows roasted vegetables snack platter
Nightshade Free Recipes Introduction
plant based diet meal plan has healthy vegan recipes; many made using simple pantry foods! Make these recipes to replace dairy, eggs, and gluten.
Plant Based Diet Meal Plan & Grocery List (Gluten Free)
Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

  1. Annette says

    06/13/2022 at 10:03 AM

    Thank you for such a nice page, so full of good info! I just want to say, and you don’t need to post this, that coconut oil is actually not a healthy oil. A lot of folks out there think it is, but the majority of nutritionists, including the renown Dr. Andrew Weil, MD, have made it clear coconut oil is not a healthy option with all its saturated fats. Please consider removing coconut oil as a healthy from your list, because it’s harmful. You could even go further to explain Dr. Weil’s info (below) to help people understand. Thanks.

    This, posted by Dr Weil:
    https://www.drweil.com/diet-nutrition/nutrition/thumbs-down-on-coconut-oil/

    Reply
    • Lindsay Cotter says

      06/14/2022 at 12:36 PM

      Thanks Annette! We will look into that. Do you mean refined coconut oil?

      Reply
      • Annette says

        06/14/2022 at 1:20 PM

        Refined, as well as unrefined, coconut oil contributes to an inflammatory response due to high saturated fats. It’s very disappointing because I’m dairy-free and loved cooking with coconut milk.

        Reply
  2. Jen says

    01/14/2021 at 9:04 PM

    Thank you for putting all this together. I put us on an AIP diet for my daughter years ago with success and now I’d like to do it for myself. So happy to have found this plan to help me kickstart.

    Reply
    • Lindsay Cotter says

      01/16/2021 at 4:14 PM

      Let me know if you have questions Jen! We also just published a new meal plan (AIP options) as well. It’s here. https://www.cottercrunch.com/anti-inflammatory-gluten-free-meal-plan/

      Reply
  3. Susan Dubose says

    12/08/2020 at 1:03 AM

    Such a healthy and well-done recipe. It’s also good for people on diet or skin problem. Must-have recipe to pursuit!

    Reply
    • Lindsay Cotter says

      12/08/2020 at 6:09 PM

      Thank you, Susan!

      Reply
  4. Anthony Allen says

    12/06/2020 at 7:19 PM

    Thank you very much for sharing! It look amazing, I am really excited to cook it!

    Reply
    • Lindsay Cotter says

      12/08/2020 at 6:12 PM

      You’re welcome, Anthony! I hope you enjoy this meal plan!

      Reply
  5. Jason says

    11/30/2020 at 12:52 AM

    These recipes are amazing. Thank you for sharing these recipes. I will try it for my family

    Reply
    • Lindsay Cotter says

      11/30/2020 at 4:05 AM

      Thanks, Jason! Hope you and your family enjoy these recipes!

      Reply
  6. sarecxi manqanis xelosani says

    09/28/2020 at 4:31 AM

    Thank you for your recipes I’m full of Inflammation and try to do the whole 30.and GF.

    Reply
    • Lindsay Cotter says

      10/02/2020 at 6:46 AM

      You’re welcome! Glad to help!

      Reply
  7. Elna@YoNature says

    09/19/2020 at 10:27 AM

    Thanks for putting it all together, it’s a wonderful list. Good food and exercise work together to decrease stress.
    Cheers, Elna

    Reply
    • Lindsay Cotter says

      09/20/2020 at 4:41 PM

      You’re welcome! Glad you found it helpful!

      Reply
  8. Krisy Zweigle says

    09/19/2020 at 9:51 AM

    Do you have a cookbook? I am looking for this type of cookbook but in book form not pdf. Thanks so much

    Reply
    • Lindsay Cotter says

      09/20/2020 at 1:48 PM

      I do! It’s nourishing superfood bowls cookbook. It’s not all anti-inflammatory though. I do have a lot of allergy friendly options though. https://www.cottercrunch.com/product/nourishing-superfood-bowls-cookbook/

      Reply
  9. Helene birch says

    09/05/2020 at 3:55 PM

    Please send me the recipes, i can’t open the pdf from here. Thank you.

    Reply
  10. Barbara says

    08/31/2020 at 7:22 PM

    Hi, I’m anxious to try these. I think the will help acute asthma & COPD
    I am allergic to tree nuts. What can I replace then with & still get the benefits of the nutrients they offer.

    Reply
    • Lindsay Cotter says

      09/02/2020 at 9:28 AM

      Let me know if you need tips on where to start.

      Reply
  11. Lee Ann Willson says

    08/28/2020 at 7:32 PM

    I like what I see on your website. I need diabetic friendly, gluten free, dairy free meal ideas that can have a seafood and a meat protein for when we have our kids and their significant others visiting! I have a taco night (veg or fish or meat tacos) and shish kabobs planned but need other options that don’t require tons of cooking!

    Reply
  12. Kanalizaciis gawmenda says

    08/27/2020 at 11:30 AM

    Thanks for gluten free recipes! I lovethem!

    Reply
    • Lindsay Cotter says

      08/31/2020 at 10:41 AM

      You’re welcome! Glad you love them!

      Reply
  13. Kat says

    08/15/2020 at 10:21 AM

    I love this recipes

    Reply
    • Lindsay Cotter says

      08/15/2020 at 6:51 PM

      Thanks!

      Reply
  14. 49ers Game says

    07/13/2020 at 10:46 AM

    many many thanks for this wonderful recipe..i will definitely try this one

    Reply
  15. Kari Villebrun says

    07/09/2020 at 12:33 PM

    Please, if you could help we are desperate with finding recipes. Any ideas or directions would greatly be appreciated. I’ve looked on your web site and I am having difficulty finding things that I can eat. Your site is not the only one, I am asking anyone for help,direction or even we’re I might find the information I am looking for. Mealtime at my house is so stressful for my dear mom who is my primary caregiver. Unfortunately, many years ago I was miss diagnosed and found I am infected with Lyme Disease. This has now led to a life of disability and chronic inflammation with a lot of food sensitivities, intolerance and food allergies. Many times you will find either my mom or myself breaking down in tears because we just do not know what to feed me. I am allergic to gluten, eggs, milk, soy, almonds, peanuts, walnuts, bean of all kinds, peas and pea protein, carrot, tomatoes, pink Himalayan salt, cola nut, barley, shell fish, radish, agar, msg. I know certain night shades, vinegars accept apple cider vinegar, rice, corn, all onions excluding purple onion cause me more pain. I also suffer from glucose intolerance and I need to take pancreatic enzymes because I do not digest my food. Please I have never been so desperate and I just do not know where to turn. Thank you for taking the time in reading and any help or suggestions you might have is greatly appreciated. Stay well and stay safe.

    Reply
    • Lindsay Cotter says

      07/10/2020 at 9:53 AM

      I’m so sorry to hear this Kari! Have you checked out the AIP diet? What type of testing are you doing?

      Reply
  16. Cori says

    06/21/2020 at 7:06 AM

    What about when you need a gluten-free, dairy free, low oxalate, low sugar, gastroparesis, ulcer diet?

    Have any idea what foods are left that I can eat? Because I am at a loss. Everything one diet says is okay one of the others says I can’t have.

    You would be surprised how many people need a low oxalate diet for digestive issue to heal your gut. When your gut is in despair it allows oxalates to leach into your blood stream which causes more inflammation, in my experience, than any other issue listed above. Its especially important for people who are gluten-free.

    Reply
    • Lindsay Cotter says

      06/21/2020 at 11:03 AM

      Oh that’s a tough one! I can definitely work on that. Have you checked out our healing diet? AIP diet? Minus the spinach. 🙂

      Reply
  17. Lori says

    06/17/2020 at 8:18 PM

    Some things I cannot eat but finnally it’s also perfect!

    Reply
    • Lindsay Cotter says

      06/17/2020 at 8:41 PM

      Always here, Lori, if you have any questions!

      Reply
  18. xem truc tiep bong da hom nay says

    06/17/2020 at 8:29 AM

    Un petit pour vous dire que votre blog est super!

    Reply
  19. Donna says

    06/16/2020 at 10:38 AM

    What if you are allergic to nuts, sesame & coconut?

    Reply
    • Lindsay Cotter says

      06/16/2020 at 10:50 AM

      I have a nut free/dairy free meal plan that might help! Or have you checked out the healing meal plan? AIP options

      Reply
  20. Callie says

    06/11/2020 at 8:03 PM

    I m from Indian…..and suffering from rhemutoid arthritis….so can u suggest me some Indian Mediterranean recepie that I can make

    Reply
    • Lindsay Cotter says

      06/12/2020 at 10:13 AM

      What about a coocnut curry soup?

      Reply
  21. Valora J Miller says

    05/28/2020 at 9:25 PM

    I love this recipes. My boyfriend is healing from stomach surgery and on a low calorie diet. He is Vegetarian, eats Fish and Eggs and Dairy. I am grateful you have various options! If you have any more low calorie, as he is on a 1000 calorie diet for his stomach to heal that is protein and nutrition packed that would be amazing. Thank you so much!

    Reply
    • Lindsay Cotter says

      05/29/2020 at 11:43 AM

      Oh glad it helped! I don’t have very low calories options, but my friend skinnyfitalicous just published a book for a that! check out her site https://skinnyfitalicious.com/low-calorie-cookbook/

      Reply
  22. Susan Dubose says

    04/23/2020 at 8:07 PM

    Easy to make and tasty. I added some hot chili powder and barley. Came out very good.

    Reply
    • Lindsay Cotter says

      04/25/2020 at 7:22 PM

      Thanks for your feedback Susan!

      Reply
  23. Brandon Khan says

    04/06/2020 at 8:35 AM

    Hi! My two year old has extremely bad eczema and none of the creams are really helping. We would like to cut out all dairy and gluten for a month to see if that helps. Can you offer any recipes that a kid would be interested in eating that are relatively easy to make?

    Thanks.

    Reply
    • Lindsay Cotter says

      04/06/2020 at 9:37 AM

      Totally feel ya brandon! check out my meal plans here. Almost all have dairy free options and kid friendly options are here. All are gluten free!

      https://www.cottercrunch.com/recipe-index/?_type_select=meal-plans

      https://www.cottercrunch.com/meal-plan-nut-dairy-allergies/

      https://www.cottercrunch.com/kid-friendly-dairy-free-meal-plan-gluten-free/

      Reply
  24. Best Fishing Reel says

    04/05/2020 at 1:02 PM

    Loved this recipe indeed! Helped me a ton!

    Reply
    • Lindsay Cotter says

      04/09/2020 at 4:39 PM

      Glad to hear that!

      Reply
  25. Adam says

    03/21/2020 at 7:29 AM

    I have a disease due to which I need to eat right. I often look at recipes here, cook, and it helps me to stay healthy, thanks!

    Reply
    • Lindsay Cotter says

      03/22/2020 at 7:59 PM

      You’re welcome, Adam! Glad to help!

      Reply
  26. Laura says

    03/06/2020 at 1:01 AM

    This looks amazing but there is no way I could ever eat the same thing for 7 days in a row. Just personal preference but I can’t stomach eating leftovers past the next day. This is my biggest challenge with meal prepping..

    Reply
    • Lindsay Cotter says

      03/07/2020 at 12:55 PM

      Let me know if you need more ideas! I have a 30 day AI guide too. I totally understand the need for variety!

      Reply
  27. Mary says

    03/01/2020 at 11:49 AM

    Happy to discover all this healthy tasty info. Thanks

    Reply
  28. erica says

    02/16/2020 at 11:59 PM

    Dear, any eggs are source of information. Don’t cheat yourself, when you want to belive in tasty eggs. Egges are eggs. Doesn’t matter which.

    Reply
  29. erica says

    02/16/2020 at 1:07 PM

    I like information about inflammatory diet, but I’m very suprised you recommended eggs. Egg causes inflammation, it’s very strong source for feeding parasites and after that you can “enjoy” more toxins in bloodstream and more weak liver. Cut off eggs for stopping circle of sick, fat and sad body&mind. namaste

    Reply
    • Lindsay Cotter says

      02/16/2020 at 9:39 PM

      Very true! It depends on the source of egg (like duck egg, pasture raised, etc.) And it depends on the person, ya know? I think I mention that in this post but I will make sure to update it! Thank you for the feedback Erica.

      Reply
  30. Kristina says

    02/11/2020 at 8:50 PM

    Hi there! I am new to this world, & to be honest, quite lost, as I was recently diagnosed with an intolerance to dairy, gluten, & yeast. Is this meal plan a good place to start? Thank you in advance!

    Reply
    • Lindsay Cotter says

      02/12/2020 at 8:10 AM

      Hi Krista! Yes, this is a good place to start. Or have you checked out the anti-inflammatory starter guide with free email series? I also have an anti-inflammatory meal prep, reset, kick start, healing meal plan, etc. all my meal plans are here.
      https://www.cottercrunch.com/recipe-index/?_type_select=meal-plans

      starter kit here https://www.cottercrunch.com/product/the-anti-inflammatory-starter-kit/

      Reply
  31. Erika says

    02/06/2020 at 6:29 PM

    Your the best,, I order the cook book months ago and am still waiting for it.
    Can’t wait too try these receiptes1

    Reply
  32. Sergio Fishreeler says

    02/06/2020 at 7:21 AM

    My family and I try to eat right, so we carefully think through the menu, thanks for your recipe, and for the opportunity to maintain our health in order!

    Reply
  33. Emily says

    01/27/2020 at 2:33 AM

    A lot of simple, sophisticated, delicious recipes, both for every day and for the holidays! You can cook something new every day. Even the most ordinary sandwiches for breakfast delight with its variety. Also a large number of recipes for children. My son especially liked the chicken souffle, but I’m in the simplicity of cooking! I’m homework delighted, thanks for such a wonderful site.

    Reply
  34. Harper says

    01/27/2020 at 2:29 AM

    I do not like to cook and for a long time thought that the kitchen is not mine. I was sure that cooking should be a vocation, talent and imagination. But since it is necessary to eat and feed households, I periodically searched the Internet for new recipes. Once I found this site. Since then it has been open in my browser constantly. For me, a huge plus is that there are a lot of photos on this site.

    Reply
  35. Olivia says

    01/27/2020 at 2:17 AM

    This is a very interesting culinary recipes site with photos. A lot of different recipes for simple everyday and gourmet dishes of different categories. Step-by-step photographs, everything is painted so that even a child can prepare any dish. Very convenient site structure, as well as beautiful design. There are forums, a search engine, recipes for individual holidays, fasting recipes, as well as especially for young children. Something new and interesting constantly appears. When I go to this site, the “what to cook?” Problem immediately disappears. I already tried a lot of recipes from this site, and all the dishes were very tasty. Every time I want to please my husband with something, I go to the Cooking at Home website. It also has a program for recording your recipes, which you can download to your computer and use as a virtual cookbook, very convenient. I advise everyone to go to the “Cooking at Home” and look through the recipes, you will really like it!

    Reply
  36. Michelle says

    01/26/2020 at 2:54 AM

    Thank you very much for the recipes you provided for the photo, everything looks very appetizing. I will try to cook

    Reply
  37. Anne Bakerim says

    01/07/2020 at 9:33 AM

    I don’t like to cook, but I like to browse your site, you have very tasty photos, and I cooked your recipes a couple of times, thanks.

    Reply
  38. Anne Bakerim says

    01/07/2020 at 9:29 AM

    I visit your site often to read a new recipe, thank you for teaching me how to cook tasty and healthy food

    Reply
  39. Victoria says

    12/06/2019 at 6:09 PM

    This was so very helpful. Thank you SO much. I can’t wait to try them all.

    Reply
  40. Anne says

    12/04/2019 at 5:40 PM

    Hello there,
    Your recipes look great! Once again I have frustrated with the fact that if you go with a gluten free, dairy free meal plan and are highly allergic to nuts…. weeeellll it leaves you with very little options.
    What would you suggest? I can’t have almonds, cashews, all tree nuts and peanuts which means I can’t have the flour they are made out of. So many people forget this.
    Ugh I hope you might be able to assist.
    Cheers,
    Anne

    Reply
  41. Anne Kadwell says

    12/04/2019 at 5:38 PM

    Hello there,
    Your recipes look great! Once again I have frustrated with the fact that if you go with a gluten free, dairy free meal plan and are highly allergic to nuts…. weeeellll it leaves you with very little options.
    What would you suggest? I can’t have almonds, cashews, all tree nuts and peanuts which means I can’t have the flour they are made out of. So many people forget this.
    Ugh I hope you might be able to assist.
    Cheers,
    Anne

    Reply
    • Lindsay Cotter says

      12/04/2019 at 8:57 PM

      Oh I feel ya! Have you checked out our dairy free nut free meal plan? https://www.cottercrunch.com/meal-plan-nut-dairy-allergies/

      Reply
  42. Rob says

    11/24/2019 at 12:56 PM

    Hi Lindsay,
    Do you have a good Gingerbread house recipe? is Xanthan gum necessary?
    Id be interested to hear your suggestions.

    Reply
    • Lindsay Cotter says

      11/24/2019 at 4:12 PM

      gingerbread house or bread?

      Reply
      • Rob says

        11/24/2019 at 7:22 PM

        Ginger bread house. Gingerbread that is strong enough construct a house

        Reply
  43. Anna Botha says

    11/17/2019 at 8:21 PM

    Hi Lindsay
    Can you please provide me with a general food list for gluten-, dairy- and sugar free foods?

    Reply
  44. Talia says

    08/09/2019 at 2:56 AM

    Lindsay, thank you so much for all this useful information! I’ve had a pretty bad health scare recently and doctors are having a hard time diagnosing the cause. I’ve had intestinal troubles and bloating for as long as I can remember. I was put on a liquid/soft foods diet for a week and I find that cutting out sugar has not only allowed me to lose weight fast (I’ve been gaining), but my skin has also visibly improved. So, I’ve decided to cut out sweets and gluten from my diet and see where this takes me. Thank you for the meal plan! x

    Reply
    • Lindsay Cotter says

      08/09/2019 at 12:04 PM

      So sorry to hear about your health scare Talia! Let us know how else we can help! And keep me posted.

      Reply
  45. Amanda says

    07/29/2019 at 9:07 PM

    Thank you so so so much! I’m a young adult that is struggling with a recent diagnosis of Celiac’s disease and i’m tired of being in constant pain. I’m lactose intolerant and hypoglycemic as well and I don’t feel so hopeless anymore.

    Reply
    • Lindsay Cotter says

      07/29/2019 at 11:06 PM

      So glad we could help! Keep me posted Amanda

      Reply
  46. Charize Peters says

    07/26/2019 at 11:45 AM

    Hello Lindsay, I am so delighted to find your website. My daughter, 24yrs, is suffering severe chronic stress inflammation and we only fihnd out 2 months ago. All the years drs treating her as “ sjame stress, take esomeprazol”. Never checked any further. So frustrating that medicine is used so limited! But thanks to “ wholistic approach” of a function dr, We are finally on right track!
    I will try some recipes and keep you posted. Please keep sending my daughter easy to follow recipes as she will be on her own in another country and I dint want her to get discouraged. Told to take enzymes before every meal. I include her email address. She is also alleegic to eggs that makes life more dufficult….
    Thanks in advance
    Mother

    Reply
    • Lindsay Cotter says

      07/26/2019 at 6:44 PM

      I’m happy you found me too! Please keep me posted. We are happy to share other meal plans that might help her. Did you check out the meal plan page?

      Reply
  47. Lynn says

    06/10/2019 at 7:19 PM

    I am allergic to dairy and gluten and i am always bloated even if I eat alot of vegetables still bloated do you get good results with the anti inflammatory meal plan?

    Reply
    • Lindsay Cotter says

      06/11/2019 at 12:30 PM

      Hi Lynn! The Anti Inflammatory Diet can work well for people battling inflammation. It really just depends on the person. Have you been tested for IBS or silo? If so, you may want to start with a low fodmap diet. It may be best to consult with a nutritionist or your doctor first:)
      Kate Scarlata is an IBS Low Fodmap Nutritionist-here is her info: https://blog.katescarlata.com/

      Low FodMap Recipes
      https://www.cottercrunch.com/low-fodmap-gluten-free-blueberry-muffins/

      https://www.cottercrunch.com/low-fodmap-gluten-free-meal-plan/

      Reply
  48. Barb says

    05/30/2019 at 11:29 AM

    Newly diagnosed food allergies – The list is long – Now I must learn…
    Gluten Free
    NO:
    Dairy/casein
    Egg
    Almond
    Cashew
    Pistachio
    Garlic
    Mustard Seed

    I NEVER realized that the above mentioned items are in SO MANY things.. UGH.

    Reply
    • Lindsay Cotter says

      05/30/2019 at 11:52 AM

      Just sent you an email. 😉

      Reply
  49. Ashley Holden says

    05/07/2019 at 2:43 PM

    Hi, I already make some of your recipes. They are great. Can I buy the anti inflammatory meal plan from the UK?

    Thanks
    Ashley

    Reply
    • Lindsay Cotter says

      05/08/2019 at 12:03 PM

      Absolutely! Here is the link to our shop page, where we offer a couple different anti inflammatory bundle options! https://www.cottercrunch.com/shop-by-category/

      Reply
  50. modapkx says

    04/29/2019 at 6:47 AM

    Such a great reminder of how even temporary stress can deplete the body!

    Reply
    • Lindsay Cotter says

      04/29/2019 at 9:25 AM

      Amen!

      Reply
  51. Christina says

    04/11/2019 at 10:14 AM

    THANK YOU so much for this Meal Plan! My doctor recommended I cut gluten and dairy out of my diet so we can see what’s affecting my gut and I was overwhelmed with what exactly to cook. I have the ingredient list, but am completely lost when it comes to putting it all together. Your Meal Plan is exactly what I was looking for!

    Reply
    • Lindsay Cotter says

      04/11/2019 at 6:49 PM

      Happy to help Christina! Did you see our other anti-inflammatory meal plans and ebooks?

      Reply
  52. Betty-Jean Barthel says

    03/25/2019 at 8:48 AM

    Yours is the only information that I have found to be helpful. Thank you.

    Reply
    • Lindsay Cotter says

      03/26/2019 at 12:00 PM

      I’m so glad this has been useful to you, thank you for the feedback! Please let me know if you have any questions:)

      Reply
  53. impactresearch says

    03/22/2019 at 5:45 AM

    Hi Lindsay, I must say that I could not find such a variation in anti inflammatory recipes anywhere else. All those unique dishes definitely deserves a try. Especially that Healing Roasted Red Pepper Bisque! can’t wait to make it now. Thanks a lot.

    Reply
    • Lindsay Cotter says

      03/22/2019 at 11:51 AM

      Wonderful! So glad I could help!

      Reply
  54. Kate Johnson says

    03/19/2019 at 8:26 PM

    Hi! I can’t seem to.find your anti inflammatory meal recipes. Is there a link to purchase them or a web page that has them ?

    Reply
    • Lindsay Cotter says

      03/20/2019 at 12:41 PM

      Yes, we have a few options! For this meal plan specifically, you can click on each individual dish for the recipe. We also have several other free anti inflammatory meal plans on the blog, as well as some more advanced/informative meal plans/eBooks available on our shop page. I’ll include some links below!:)

      https://www.cottercrunch.com/anti-inflammatory-meal-plan-intro/

      https://www.cottercrunch.com/anti-inflammatory-diet-meal-prep-recipes-challenge/

      https://www.cottercrunch.com/product/30-day-anti-inflammatory-meal-plan-guide-ebook/

      https://www.cottercrunch.com/product/the-anti-inflammatory-starter-kit/

      Reply
  55. Lindsay Cotter says

    02/22/2019 at 4:31 PM

    I’m sorry you feel that way. This is geared towards people looking to clean up diet and intro to anti-inflammatory. I have a more in depth anti-inflammatory meal plan that’s egg free, nightshade free, and aip. Just depends on the person. Which I specify at the beginning. Please do not come here and bash what I intended on being helpful.

    Reply
  56. Alyssa says

    02/21/2019 at 4:36 PM

    Sara, these recipes look great! It’s awesome to see so many delicious recipes in one place

    Reply
    • Lindsay Cotter says

      02/21/2019 at 11:56 PM

      Glad to help Alyssa! Let me know if you try any.

      Reply
  57. jessica says

    02/09/2019 at 3:58 PM

    Hello Lindsay, my favorite Mexican avocado egg salad. thanks

    Reply
    • Lindsay Cotter says

      02/09/2019 at 11:33 PM

      you and me both friend!

      Reply
  58. Shelby @Fitasamamabear says

    02/07/2019 at 11:11 AM

    So many yummy ideas all in one spot! Pinning for later because everything looks so tasty- and really, chocolate hazelnut cookies for breakfast? Win!

    Reply
    • Lindsay Cotter says

      02/07/2019 at 12:54 PM

      Oh thank you shelby! Keep me posted on what you try!

      Reply
  59. Diana Bahr says

    02/06/2019 at 10:44 AM

    Wonderful

    Reply
    • gamer says

      06/26/2019 at 12:12 PM

      Hi Lindsay, wonderful recipes. they look really nice:)

      Reply
      • Lindsay Cotter says

        06/26/2019 at 12:41 PM

        Thank ya! 😀

        Reply
  60. Maria says

    02/01/2019 at 6:54 AM

    Greetings from Australia. Just wondering is it ok to omit the meat as I am a vegetarian? Will the results be the same?

    Reply
    • Lindsay Cotter says

      02/01/2019 at 12:37 PM

      Sure! I’d be sure to get in iron from a supplement though. And b vitamins. Have you checked out our plant based meal plan?

      Reply
  61. Cheree Daglas says

    01/30/2019 at 4:07 AM

    Thank you info + meal plan on gluten + dairy free were of great help I have just started living with ciliaec + Lactose problems. Thank you Cheree Daglas.

    Reply
    • Lindsay Cotter says

      01/30/2019 at 1:49 PM

      Thanks Cherre! I’m glad it was helpful. Those restrictions can definitely be a transition to adjust to. Let me know if there’s anything I can do to make your journey easier!

      Reply
  62. helix jump says

    01/30/2019 at 3:44 AM

    We are really grateful for your blog post. You will find a lot of approaches after visiting your post

    Reply
    • Lindsay Cotter says

      01/30/2019 at 1:48 PM

      Thank you so much!

      Reply
  63. Christine says

    01/28/2019 at 8:52 PM

    Hi Lindsay, wonderful recipes. they look really nice:)

    Reply
    • Lindsay Cotter says

      01/29/2019 at 8:46 AM

      Thanks christine

      Reply
  64. Emma says

    01/09/2019 at 7:29 PM

    Can you do the orange honey garlic roasted chicken in a crock pot

    Reply
    • Lindsay Cotter says

      01/09/2019 at 7:39 PM

      Yes! It just might not be as crispy. the whole chicken or thighs?

      Reply
  65. Magda says

    01/05/2019 at 4:23 AM

    Hi
    So I have leaky gut syndrome. And are struggling with weight. This is a big change for me to do with my family of 4. Where do I begin… Or do I just start with shopping list… Any advice will be appreciated

    Reply
    • Lindsay Cotter says

      01/05/2019 at 1:51 PM

      Hi Magda! You’re in luck, we have an Anti-inflammatory bundle for sale that might help, with recipes! We are also starting an anti-inflammatory meal prep challenge next week with recipes and a guide. Did you sign up for emails? You will get all the info there too! https://www.cottercrunch.com/meal-plan-bundle-a/

      Reply
  66. Sandie says

    12/29/2018 at 12:34 AM

    Please check your grammar, spelling and word choices before posting. Your message is very good, but it is difficult to read, considering all the mistakes…

    Reply
    • Lindsay Cotter says

      12/29/2018 at 10:48 AM

      Oh wow, sorry! This is an old post and i think it wasn’t edited for grammar when I updated it a while back .EEK! Thanks, will go back and edit. haha!

      Reply
  67. Eric Swindle says

    12/15/2018 at 11:40 PM

    Thank you for this! I do love my Instant Pot. It’s not exactly like the one in this post, but close.

    Reply
  68. Shawna M Locke says

    12/05/2018 at 9:57 PM

    I have a question will this help. Me i had knee surgery in August and my knee still gets inflamed alot . im trying to find healthy ways instead of meds to help

    Reply
    • Lindsay Cotter says

      12/05/2018 at 11:37 PM

      Hi shawna! What type of diet are you on now? Did you focus on healing the tissue with collagen and healthy fats first?

      Reply
  69. Kryptowaluty says

    12/03/2018 at 1:29 AM

    Very nice and interesting article. It`s always great to read about people who make all these useful things for us. Thank you.

    Reply
  70. Melissa says

    11/15/2018 at 2:30 PM

    Looks yummy. I have to be on a no dairy , eggs, grains, sugar, caffeine, alcohol, only berries allowed and leafy greens . Meats, grass fed butter and coconut oil. Sweet potato squash broccoli and cauliflower cabbage diet. And ideas. I’m seeing ingredients in all recipes I can’t have.

    Reply
    • Lindsay Cotter says

      11/15/2018 at 3:58 PM

      Totally understand! This is an older anti-inflammatory meal plan for those looking to clean up their diet. I do have 3 other anti-inflammatory plans with more eliminations. Here’s our bundle https://www.cottercrunch.com/meal-plan-bundle-a/ and course. I also have https://www.cottercrunch.com/anti-inflammatory-meal-plan-intro/ and the healing plan for AIP. Hope this helps Melissa. https://www.cottercrunch.com/healing-recipes-meal-plan/ Keep me posted!

      Reply
  71. Anne says

    11/10/2018 at 3:27 AM

    Some of these recipes use nightshades. Nightshades cause inflammation so how can these recipes be anti-inflammatory?

    Reply
    • Lindsay Cotter says

      11/10/2018 at 1:50 PM

      Hi Anne. I understand your concern. I noted at the top that this is a basic anti-inflammatory meal plan and to be aware of nightshade sensitivity. Sorry about that confusion. I have another meal plan bundle with nightshade free options. It’s here https://www.cottercrunch.com/meal-plan-bundle-a/

      Reply
  72. Anine says

    11/07/2018 at 9:31 AM

    WOW!!! I am so excited!! Have been trying to follow a diet with no yeast, sugar and dairy by myself, but so glad that I found your anti-inflammatory plan!! Looking forward to start with it!! Thanks so much!!! 🙂

    Reply
    • Lindsay Cotter says

      11/07/2018 at 4:44 PM

      Let me know how I can help! We have several other meal plans and an anti-inflammatory meal plan bundle.

      Reply
  73. screenshot in windows 10 says

    09/25/2018 at 2:29 AM

    I just want to know about this meal and screenshot in windows.

    Reply
  74. Silvana says

    09/19/2018 at 12:37 PM

    Interested I gluten free recipes

    Reply
    • Lindsay Cotter says

      09/19/2018 at 10:35 PM

      That’s great, Silvana! This is a good meal plan for eating gluten free and anti-inflammatory. Another good resource gluten-free recipes can be found here: https://www.cottercrunch.com/gluten-free-meal-plan-30-minute-meals/!

      Reply
  75. Bella Hardy says

    05/08/2018 at 10:48 AM

    Awesome recipes! Gorgeous pictures! First of all i will try mexican avocado egg salad collard green wraps I found your post from Pinterest! I’m also gonna pin this post on my Pinterest board my followers will love it. Thanks for sharing!

    Reply
    • Lindsay Cotter says

      05/08/2018 at 10:53 AM

      Oh bella! you will love that. My fav!

      Reply
  76. Sunil Semwal says

    05/01/2018 at 11:20 PM

    nice article, thanks for this information.

    Reply
  77. Debbie Deveson says

    04/14/2018 at 4:47 PM

    More ideas please of what I can and cannot eat as I am new to the glutton and dairy free diet and need all the help I can get

    Reply
  78. gmail sign up says

    04/02/2018 at 2:42 AM

    This dish I tried. Very delicious and nutritious. I like it.

    Reply
  79. Heather says

    03/10/2018 at 2:12 PM

    I think I’ll stick with plain salmon, I don’t eat carbs, I hate coconut, period. Don’t like those spices. Hate yogurt, most of all I hate probiotics.

    Reply
    • Alicia says

      03/13/2018 at 9:33 PM

      I’m not the author of this website but I just wanted to encourage you that your tastes may change! 🙂 I have sibo and have had to cut back my grains and sugars to manage my symptoms (no healing for me yet- antibiotics made me worse and Drs still cannot figure out and don’t seem to care what is causing it). I hated plain yogurt, nut butter, some veggies and things that I now see as being essential to helping my gut (and I love sugar! But I’m doing well using it minimally or mostly using natural sugars) when I first started eating better foods. Now I LOVE all the things I hated (and it didn’t take too long, probably a week or two for some of my tastes to change and several months for others).

      There’s also nothing wrong with plain salmon! Delicious 🙂 But you may acquire a taste for some foods you hate.

      Reply
      • Lindsay Cotter says

        03/13/2018 at 11:15 PM

        Love it! So true Alicia!

        Reply
        • Doris says

          08/12/2018 at 8:13 PM

          Do you have a blog on low FODMAP diet and recipes? I suffer with IBS and was advised to try it to help lessen my flare ups. For it has taken over my whole life. Afraid of traveling anywhere as well, due to this unpredictable illness.

          Reply
  80. Danielle @ Delightful Mom Food says

    03/02/2018 at 11:13 PM

    Every recipe looks amazing! Your pictures are so beautiful Lindsay! Sharing on Pinterest!

    Reply
    • Lindsay Cotter says

      03/02/2018 at 11:23 PM

      Thank you so much friend!

      Reply
  81. Whitney Hill says

    01/29/2018 at 12:49 PM

    What a wonderful resource! Thank you in advance as I am running out of GF & DF meal ideas for myself. In your [very educated] opinion, how long would you give a gut on this diet before starting to introduce dairy again? As I am NOT excited about giving up my yummy dairy but I am having too many guy and [secondary] skin issues to continue eating the way I have been. I plan to remain Gluten-Free but I am praying this Dairy-Free diet can be very temporary. What would you suggest as a healthy time line?

    Reply
    • Lindsay Cotter says

      01/29/2018 at 11:33 PM

      I can totally relate whitney! Don’t give up. I am happy to help. I would say try to take out dairy 90 days then slowly add back in cultured organic dairy and test after that.

      Reply
  82. Edy says

    01/28/2018 at 4:46 PM

    Lindsay, thank you so much for the absolutely wonderful recipes. I ‘ve had some very serious inflammatory issues and decided I needed to do something about my health in a hurry. Eating the same ol, same ol can be pretty boring. Your meal planning is fantastic and so exciting!!!! The Green Goddess Dressing is just an example of how yummy eating can be. I felt very satiated after my delicious lunch!! Kudos for the great work you do and thank you for sharing!

    Reply
    • Lindsay Cotter says

      01/28/2018 at 11:54 PM

      Just emailed you but in case it goes to spam I will comment here. I’m so glad to help! Thank you for reaching out. Please let me know if I can do anything for you in the meantime Edy!

      Reply
  83. Grace Obrien says

    01/21/2018 at 10:50 AM

    I am trying to get more energy. Am 62 years old. Gluten free dairy free has helped to curb my asthma.
    I need help. Still working full time.

    Reply
    • Cotter Crunch says

      01/21/2018 at 11:11 AM

      One small step at a time. You can do it! Have you checked out my healing recipes meal plan?

      Reply
  84. S Schenher says

    12/20/2017 at 2:40 PM

    Good information and some good recipes, but WOW, we need to do some proof reading! There are lots of “typos”, unfinished words and grammatical errors. I want people to look professional. As I used to tell students, read what you have written before you submit it. 🙂

    Reply
    • Cotter Crunch says

      12/20/2017 at 5:48 PM

      Oh goodness, you are probably right. I try to write more informal, so that could be it too. Can I hire you to proof? Haha!

      Reply
  85. Morgan says

    12/03/2017 at 9:18 PM

    Hi! I LOVE the look of this meal plan and I am so excited to try it out! I struggle with dairy and gluten in my diet and I always feel bloated and uncomfortable whenever I consume it! The only problem I have is that I am allergic to seafood/fish/shellfish! Do you have any tips for what I can replace these things with in the recipes? I am open to any suggestions! Thanks in advance 🙂

    Reply
    • Cotter Crunch says

      12/03/2017 at 9:58 PM

      Sure! Have you tried added flaxseed and chia seed in for omega 3s? You could also take and algae based DHA/EPA. For choline rich foods, try eggs and mushrooms. Let me know how else I can help!

      Reply
      • Morgan says

        12/03/2017 at 10:03 PM

        I love flax seed and chia seed as well as egg and mushroom so that would be perfect for me! I haven’t tried an algae based DHA/EPA but will for sure give that a shot! Thanks 🙂

        Reply
        • Cotter Crunch says

          12/03/2017 at 10:04 PM

          here’s some info on them, just in case https://www.precisionnutrition.com/all-about-algae

          Reply
  86. Lindsey says

    10/23/2017 at 8:21 AM

    Hi Lindsay,
    Any thoughts on limiting nightshades as part of an anti inflammatory diet?
    THANKS

    Reply
    • Cotter Crunch says

      10/23/2017 at 8:37 AM

      Yes, it totally depends on the person. If you have an autoimmune illness, you might want to limit those for a time. HEre’s my nightshade free “healing” meal plan. Hope this helps! https://www.cottercrunch.com/healing-recipes-meal-plan/

      Reply
  87. Adam says

    10/06/2017 at 12:57 PM

    I’ve been looking for that for a long time. Thanks

    Reply
  88. Julia Kruz says

    07/27/2017 at 6:12 AM

    All recipes look really yummy and healthy! I think I’ll try all recipes. SYNERGY POWER FUEL GREEN SMOOTHIE i will recommend for my friends-vegetarians! Thx fro sharing!

    Reply
  89. Liz says

    07/17/2017 at 4:56 PM

    There are lots of nightshades being used in these recipes! These would cause inflammation.

    Reply
    • Cotter Crunch says

      07/17/2017 at 5:21 PM

      I think it depends on the person. But you are right, it can cause inflammation if you are sensitive to them. I will note that.

      Reply
  90. gerry speirs says

    07/13/2017 at 12:53 AM

    So many awesome eats!!

    Reply
  91. Maria says

    07/12/2017 at 7:56 PM

    This is awesome!

    Reply
    • Cotter Crunch says

      07/12/2017 at 10:47 PM

      thanks friend. Pass me some cake once I’m done with this. LOL!

      Reply
  92. Shayna says

    07/12/2017 at 6:52 PM

    I love your site on Pinterest and saved it there and at three other sites I have joined.

    How do I get to follow you on Instagram please?

    Regards, Shayna.

    Reply
  93. Liz @ Floating Kitchen says

    07/12/2017 at 4:28 PM

    These dishes are all so beautiful! And I love these tips. Definitely time for a reset for me (too much ice cream and cocktails this month!).

    Reply
  94. Erin says

    07/12/2017 at 3:08 PM

    Oh my goodness, so many amazing options! Thanks for putting this together!

    Reply
  95. Heather Christo says

    07/12/2017 at 3:00 PM

    I love this post and definitely need an anti-inflammatory “calm-down” session! Can’t wait to get into some of these recipes!

    Reply
  96. Jeanine says

    07/12/2017 at 2:54 PM

    Everything looks SO GOOD! I just discovered your blog and I”m obsessed :). Beautiful photos and yummy healthy recipes!

    Reply
    • Cotter Crunch says

      07/13/2017 at 9:29 AM

      Thanks friend! Yes, we used to live in Austin. Just moved in January. We met at the Udis Dinner WAY BACK WHEN at the Blogher conference. Haha, like 2012?? Before i rebranded.

      Reply
  97. kaye Drake says

    07/07/2017 at 9:55 PM

    my ankles are so sore, I can hardly walk, and I’m diabetic. I want to try this, my doctor said to go dairy free.

    Reply
    • Cotter Crunch says

      07/07/2017 at 10:50 PM

      Let me know how I can help!

      Reply
  98. Martha Gale says

    06/22/2017 at 6:58 PM

    I’m so happy I came across this! a few years ago I went on an anti-inflammatory diet. I was having terrible pain in my joints that the doctors couldn’t diagnose. It was so bad that some days it was extremely painful and near impossible to walk. No medications took the pain away. A friend recommended this type of diet. I made it my eating lifestyle. I recently have allowed myself to be lazy with it and that’s when the pain returns. I am happy to see this because I am in need of new recipes to try so it’s not just the same old same old. Thank you!

    Reply
    • Cotter Crunch says

      06/23/2017 at 10:31 AM

      SO happy to connect Martha! Please let me know if you need anything. And keep me posted on your healing progress!

      Reply
  99. earn to die says

    06/15/2017 at 2:37 AM

    This is great websites, I visited some of them but I didn’t know that Google offers free games.And this is I play free flash games in this websites.

    Reply
  100. Jolene says

    06/13/2017 at 7:36 PM

    These recipes look amazing!! and I LOVE your perspective and vast knowledge – yes vast!! – on all things nutrition, food, and the best eats for those suffering from stomach issues…I now have soooo much more appreciation for those that suffer, after my bout with SIBO (and pray it does not return!!). xoxo

    Reply
    • Olivia says

      07/19/2019 at 3:35 PM

      What is SIBO?

      Reply
      • Lindsay Cotter says

        07/20/2019 at 10:10 AM

        just emailed ya!

        Reply
  101. usps tracking says

    06/11/2017 at 10:35 PM

    Thank you very much for the information you shared, it’s all I’ve been looking for

    Reply
  102. Jody - Fit at 59 says

    06/11/2017 at 12:37 PM

    I have not but I should! I think when I have some money I might try this home kit that a friend is using to test
    foodintolerances…. 🙂

    Reply
  103. Carol Swedlund says

    06/09/2017 at 5:22 PM

    Shame on you for including pop up ads that will not close on your site! I was looking forward to maybe getting some info but it’s way too hard to read with the ads in the way so I’m giving up.

    Reply
    • Cotter Crunch says

      06/09/2017 at 5:27 PM

      can you let me know where? I would like to take them down. I didn’t know I had pop up ads!!

      Reply
    • Lex says

      09/12/2018 at 9:09 PM

      Wow such a nasty way to talk to her after all the effort she’s put in ..

      Reply
    • Jaydee says

      10/03/2018 at 11:23 AM

      So what !!!!who cares there are ads if you cannot read these posts as ads are distracting then you are easily distracted

      Reply
  104. Carina Smith says

    06/09/2017 at 5:12 PM

    fabulous recipes, exactly how we eat at our house!

    Reply
  105. Laura @ Sprint 2 the Table says

    06/09/2017 at 3:28 PM

    Your timing is impeccable. My mom was just asking me how to do an anti-inflammatory diet. I sent her this today! I always love your food, and your ideas. When we did the anti-inflammatory thing, we both felt better. The increased energy was fabulous! I need to do it again… like when I have surgery in July. Maybe I can get Vegas to cook me all these things…

    Reply
    • Cotter Crunch says

      06/10/2017 at 8:44 AM

      I secretly made this for you and me. I need it, you need it, we can then recover and jet off to Europe and start fresh. LOL!

      Reply
  106. Megan @ Skinny Fitalicious says

    06/09/2017 at 3:15 PM

    Such a great reminder of how even temporary stress can deplete the body!

    Reply
    • Cotter Crunch says

      06/10/2017 at 8:44 AM

      Totally! P.S how are you?!! Catch me up!

      Reply
  107. Ali says

    06/09/2017 at 11:55 AM

    Interested in learning more. Do you have any scientific proof to back up these claims?

    Reply
    • Cotter Crunch says

      06/09/2017 at 12:41 PM

      Sure thing. I work under a sport dietitian. But I also get a lot of great info from Dr. Hyman and Dr. Axe. http://drhyman.com/downloads/eatyourmedicine.pdf https://draxe.com/anti-inflammatory-foods/

      Reply
      • Lisa says

        07/07/2017 at 10:21 PM

        I accidentally bought cacao powder not cocoa powder… Will the cacao powder be fine since it’s the same bean?

        Reply
        • Cotter Crunch says

          07/07/2017 at 10:51 PM

          Is this for the shake? Cacao works as well it’s just more rich and a tad more bitter. Still very good for you!! I’d add a little more sweetener to balance it out .

          Reply
        • Jane says

          01/20/2018 at 1:28 AM

          Cocoa is processed, cacao has the nutrients.

          Reply
          • Lindsay Cotter says

            01/20/2018 at 8:40 PM

            Cacao is wonderful. I agree! I use the raw dutch cocoa, it’s unsweetened. Lots of great minerals and nutrients.

      • William Yost says

        10/23/2017 at 1:31 PM

        Dr. Gundry M.D.

        Reply
      • Doris says

        08/12/2018 at 8:05 PM

        Do you have a blog on low FODMAP diet and recipes?

        Reply
  108. Kyla says

    06/09/2017 at 11:14 AM

    These recipes came at TOTALLY the right time. I’m on a anti-candida and anti-SIBO protocol that is SO limited. I literally can’t eat anything (or at least that’s what i feels like). Thank you for sharing these beautiful and yummy recipes. I’ve pinned a bunch to make over the weekend!

    Reply
    • Cotter Crunch says

      06/09/2017 at 12:51 PM

      Thank you Kyla! Let me know if you need any other suggestions. Keep me posted on your healing!

      Reply
      • Cherry Hendry says

        12/25/2019 at 3:42 PM

        Thank you I have downloaded a few recipes but need so much more please. I have a daughter in Law who is a celiac as well as having rheumatoid arthritis. She cannot have diary, wheat, rice, nightshades ( including potatoes) or fish. No chilli either. The only meat she can have are chicken and pork. And eggs are ok. Help please as she is visiting for a few days and I want to make her feel welcome.

        Reply
        • Lindsay Cotter says

          12/25/2019 at 4:55 PM

          Hi Cherry! I definitely understand your dilemma! https://www.cottercrunch.com/anti-inflammatory-diet-meal-prep-recipes-challenge/

          This plan is nightshade free friendly, plus I also have a guide that might help with all that, including recipes. It’s an ebook here https://www.cottercrunch.com/product/30-day-anti-inflammatory-meal-plan-guide-ebook/

          Reply
    • Marna laws says

      10/20/2017 at 4:55 PM

      Kyla, hi
      I need your help, I was told no sugar, no dairy, no gluten…. any recipes
      Very thankful marna

      Reply
      • Cotter Crunch says

        10/20/2017 at 10:02 PM

        Sure! Did you look through these recipes? All gluten and dairy free. Minimal sugar. Can you have xylitol?

        Reply
    • Barbara says

      01/21/2018 at 10:41 AM

      Thank you for your recipes I’m full of Inflammation and try to do the whole 30.and GF.

      Reply
      • Cotter Crunch says

        01/21/2018 at 11:12 AM

        My pleasure Barbara! I have another healing meal plans with Whole 30 recipes if you need more recipes and ideas

        Reply
        • Melissa Shelton says

          02/22/2018 at 8:12 AM

          Hi I need to be on gluten free, dairy free, anti inflammatory diet, no or very low sodium. What do you recommend to eat or meals? Thx

          Reply
          • Lindsay Cotter says

            02/22/2018 at 4:13 PM

            Any of these meals are a great start! Did you see all the other gluten free/dairy free meals plans?

Primary Sidebar

Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in bowl - no bake protein bites
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Cotter Crunch
Facebook
Instagram
Pinterest
Twitter
YouTube
About · Studio · Shop · Contact

Recipes by Diet

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Low Carb
  • Vegan
  • Vegetarian
  • Whole 30

Recipes by Type

  • Breakfasts
  • Casseroles
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Appetizers

More

  • Meal Plans
  • Quick Meals
  • Recipes with Video
  • Recipe Round Ups
  • Recipes
  • Meal Plans
  • Shop
  • About
  • Start Here

Copyright © 2022 · Cotter Crunch · Disclaimer & Terms · Privacy Policy

115914 shares