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★★★★★13 Comments

Healing Bone Broth Latte

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by Lindsay Cotter Published: Nov 30, 2019

Dairy-FreeEgg-FreeGluten-FreeGrain-FreeLow-CarbNut-FreeWhole30
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BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth
BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth

Bone broth latte is a delicious hot drink, full to the brim with nutritional benefits! With collagen, antioxidants, and healthy fats, it’s the perfect replacement for your morning coffee. This latte recipe is gluten free, sugar free, low carb and keto. Plus, it’s incredibly easy to make!

warm bone broth latte in white coffee mug topped with sprig of fresh herbs

Hello All! For those in the states, I hope you had a great Thanksgiving. No post pie guilt. Just love and good food! We had a snowy one, that’s for sure! But cozy and quiet. I made the Kiwi’s favorite, lamb stew.  And I also tried a new recipe from Salt Fat Acid Heat cookbook; roasted buttermilk chicken. I know, we’re crazy not to have turkey, but it’s kind of a tradition now.

I’ve also been enjoying mugs of hot bone broth latte on these cold mornings. Primarily, I drink it because it’s nourishing and and is fantastic for improved gut health. But also because it’s delicious. Warm drinks are the equivalent of wrapping yourself up in a cozy, soft blanket. You know what I mean? They’re relaxing, calming, and comforting.

Speaking of relaxing, are you familiar with the healthy living concept known as “The 4 Pillars”? Health experts believe that there are 4 keys to living a physically and emotionally healthy life.

What are the 4 pillars of health?

A healthy balanced life should include all of these:

Relaxation – Taking time to relax is very important, especially in the hectic, high paced lifestyle that many of us live in. We need to give our body time to release the stress that builds up inside of us. Sit on your back porch and watch the sunrise while sipping a bone broth latte!

Movement – A national TV commercial for joint health medication was released several years ago. The tagline for the commercial is, “A body in motion tends to stay in motion.” Whenever we take time to stretch or take a quick walk around the block, our body is reenergized.

Food  – Plain and simple, EATING well plays an important role in FEELING well. The key is to fuel your body with a healthy balance of protein, healthy carbohydrates, fruits and vegetables, healthy fats, and dairy (if your body tolerates it).

Sleep – Do you know that sleep is the only time the brain is able to release the toxins that build up on it while we are awake? (source) Without adequate sleep, your body’s immune system is at risk of disease.

Now, keep these in mind as I share 4 similar, but different components of health. The CORE 4! 

The Core 4

My bone broth latte recipe is an adapted version of a recipe from author, Steph Gaudreau. Her book, “The Core 4” is fantastic!

"The Core 4" book cover

The book focuses on living with intention. With The Core 4, you’ll build your health in a sustainable way using her version of the four pillars:

  • Empower Your Mind (Relaxation)
  • Eat Nourishing Foods
  • Move with Intention
  • Recharge Your Energy (Slowdown, Sleep)

It’s an amazing resource with exercises, meal plan, recipes, and inner calming techniques. Which I all think we need during hustle and bustle of the season. Am I right?

Thank you Steph for your guidance and wisdom in this area of life! So needed!

This bone broth latte recipe really inspired me in more than just one of the core components. First of all, eating nourishing foods (see health benefits of ingredients below).

And two, recharging my energy. How? By taking time to refuel, nurture my body, and slow down while I savor this morning drink. Yes, despite the overcommitted schedule. Taking time to pause and savor the present moment, can return, create energy, ya know? Heck, now that I think of it, that relaxation is part of another Core 4; Empowering the Mind!

So, let’s talk more about this recipe for bone broth latte.

Benefits of bone broth latte

Bone broth is more popular now than ever before. It is similar to traditional broth in how it looks and tastes, but bone broth is much healthier than traditional broth. This is because the bones are cooked until the marrow releases. Bone marrow is a fantastic source of collagen, one of the key components our body needs for healthy bones, skin, blood, and tendons.

The body does create collagen, but we sometimes need help, and that’s where bone broth comes in handy. When you combine that bone broth with a healthy fat like ghee, coconut oil, etc., you end up with a hot drink that will help your body recharge and refocus!

To replace your morning coffee with this antioxidant rich (healing) hot beverage!
 
 
2 mugs of bone broth latte with small silver pitcher with extra latte
 
 

How to Make a Bone Broth Latte on the Stove

pot of bone broth latte on stovetop
It’s easy as 1,2,3 … Do-Re-Mi!
 
  1. Heat bone broth, spices, and butter over medium heat, stirring until combined.
  2. Use a hand blender or regular blender to blend the coconut cream into the broth mixture. Blend until mixture is creamy and frothy.
  3. Divide equally into 2 mugs. Top with sea salt and herbs. Sip and savor!
pouring cream froth onto cup/latter

Be sure to jump over to Amazon and get yourself a copy of The Core 4! As a result, you will have some very useful information, great tips, and delicious recipes to make. Your gut will be happier because of it, too.
 

Other Gut Healthy Drink Recipes to Make

  • Cold Busting Orange Turmeric Tea Latte {Vegan}
  • Turmeric Pineapple Shrub Cocktail {Detox ACV Drink}
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overhead image: mug of hot latte made with bone broth

Gut Healing Bone Broth Latte


★★★★★

5 from 6 reviews

  • Author: Lindsay Cotter
  • Total Time: 10 minutes
  • Yield: 2 cups
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Description

Bone broth latte is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, and it’s the perfect replacement for coffee.

Ingredients

2 cups bone broth (or traditional broth with 1 scoop collagen)


¼ teaspoon ground ginger


1 pinch turmeric


1 pinch cayenne pepper


1 pinch black pepper


1 Tablespoon grass fed butter, coconut oil, or ghee


OPTIONAL: cream or coconut cream, to taste


OPTIONAL: collagen peptides (stir in for extra protein)


1 dash sea salt



*Optional Savory latte toppings – fresh herbs, chopped green onion, red pepper flakes, etc.


Instructions

  1. Heat bone broth, spices, and butter over medium heat, stirring until combined.
  2. Use a hand blender or regular blender to blend the coconut cream into the broth mixture. Blend until mixture is creamy and frothy.
  3. Divide equally into 2 mugs. Top with sea salt and optional herbs or green onion. Sip and savor!

Notes

  • The latte can also be made in the microwave, but it will not be frothy.
  • Recipe adapted from The Core 4.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: drinks
  • Method: stover
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 161
  • Sugar: 1.7 g
  • Sodium: 499.5 mg
  • Fat: 7.2 g
  • Saturated Fat: 5.8 g
  • Carbohydrates: 5.2 g
  • Fiber: 0.9 g
  • Protein: 10.8 g
  • Cholesterol: 0 mg

Keywords: bone broth, latte, hot drinks, gut health

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

holding cup of cream/bone broth latte

Arlight my friends, tell me your favorite nourishing hot drink? What pillar/component of health do you need to focus on this season?

Cheers!

LC


MORE IMMUNITY BOOSTING RECIPES HERE!

This recipe is part of our 10 Best Immunity Boosting Recipes collection. Check it out!

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Categories: Breakfasts, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Nut-Free, Stovetop, Whole30 Tags: hot drinks

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BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth
BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Swati

    01/09/2020 at 1:21 PM

    Could you please list some of the good bone broths out there so that I can try. I have never used bone broth before.

    Thank you in advance.

    Reply
    • Avatar photoLindsay Cotter

      01/09/2020 at 5:57 PM

      Sure! I love kettle and fire brand, pacific foods, and a lot of grocery stores now carry generic brand. But amazon has a bunch!
      https://amzn.to/2NbSlxT

      Reply
      • Swati

        01/10/2020 at 8:53 AM

        Thanks a lot. Really appreciate your prompt response. 🙂

        Reply
  2. disha

    12/22/2019 at 2:01 PM

    Do you make your own bone broth or buy it?

    Reply
    • Avatar photoLindsay Cotter

      12/22/2019 at 2:12 PM

      not gonna lie, I usually buy it. Several brands carry it now. But you can totally make it!

      Reply
  3. diana miller

    12/15/2019 at 10:19 AM

    cant wait to try this how can I make bone broth or where to you buy it thank you diana from toronto

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      12/15/2019 at 12:11 PM

      wonderful! keep me posted!

      Reply
  4. Sabrina

    12/04/2019 at 8:41 PM

    nice hot bev option over my typical smoothie that I use for adding supplements like collagen, and great way to add some healthy fats too, thank you!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      12/04/2019 at 8:49 PM

      You’re welcome, Sabrina! Glad to hear that!

      Reply
  5. Toni

    12/03/2019 at 2:16 AM

    This is such an amazing latte! Love the health benefits!

    ★★★★★

    Reply
  6. Laura

    12/02/2019 at 9:24 PM

    We make a lot of bone broth in my house and I love to see more ways to consume it than just soup. This recipe is so delicious!

    ★★★★★

    Reply
  7. wilhelmina

    12/02/2019 at 5:20 PM

    I am blown away by how tasty this is! I tried it for the health benefits but I will keep making it just for the yumminess!

    ★★★★★

    Reply
  8. Lauren Kelly

    12/02/2019 at 1:07 PM

    I have been making something similar for years. I just tried your recipe and it is delicious! I love it so much.

    ★★★★★

    Reply

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BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth
BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth
BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth
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