This Bone Broth Latte is a delicious hot drink, filled to the brim with nutritional benefits! With collagen, antioxidants, and healthy fats, it’s the perfect replacement for your morning coffee. Easy to make, it’s also gluten-free, sugar-free, low-carb and keto.
A Nourishing Way to Start Your Day
Nothing quite like starting your day with a mug of hot bone broth latte on a cold morning. The drink is nourishing, fantastic for improved gut health, and also delicious. Warm drinks are the equivalent of wrapping yourself up in a cozy, soft blanket. You know what I mean? They’re relaxing, calming, and comforting.
My bone broth latte is an adapted version of a recipe from The Core 4 by Steph Gaudreau.
The book focuses on living with intention. With The Core 4, you’ll build your health in a sustainable way using her version of the four pillars:
- Empower Your Mind (Relaxation)
- Eat Nourishing Foods
- Move with Intention
- Recharge Your Energy (Slowdown, Sleep)
It’s an amazing resource with exercises, meal plan, recipes, and inner calming techniques. Which I all think we need during hustle and bustle of the season. Am I right?
Benefits of bone broth latte
Bone broth is more popular now than ever before. It is similar to traditional broth in how it looks and tastes, but bone broth is much healthier than traditional broth. This is because the bones are cooked until the marrow releases. Bone marrow is a fantastic source of collagen, one of the key components our body needs for healthy bones, skin, blood, and tendons.
The body does create collagen, but we sometimes need help, and that’s where bone broth comes in handy. When you combine that bone broth with a healthy fat like ghee, coconut oil, etc., you end up with a hot drink that will help your body recharge and refocus!
How to Make a Bone Broth Latte
- Heat bone broth, spices, and butter over medium heat, stirring until combined.
- Use a hand blender or regular blender to blend the coconut cream into the broth mixture. Blend until mixture is creamy and frothy.
- Divide equally into 2 mugs. Top with sea salt and herbs. Sip and savor!
More of Our Favorite
Healing Drink Recipes
Gut Healing Bone Broth Latte
- Total Time: 10 minutes
- Yield: 2 cups 1x
Description
Ingredients
- 2 cups bone broth (or traditional broth with 1 scoop collagen)
- ¼ teaspoon ground ginger
- 1 pinch turmeric
- 1 pinch cayenne pepper
- 1 pinch black pepper
- 1 Tablespoon grass fed butter, coconut oil, or ghee
- OPTIONAL: cream or coconut cream, to taste
- OPTIONAL: collagen peptides (stir in for extra protein)
- 1 dash sea salt
Instructions
- Heat bone broth, spices, and butter over medium heat, stirring until combined.
- Use a hand blender or regular blender to blend the coconut cream into the broth mixture. Blend until mixture is creamy and frothy.
- Divide equally into 2 mugs. Top with sea salt and optional herbs or green onion. Sip and savor!
Notes
- The latte can also be made in the microwave, but it will not be frothy.
- Recipe adapted from The Core 4.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: drinks
- Method: stover
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 161
- Sugar: 1.7 g
- Sodium: 499.5 mg
- Fat: 7.2 g
- Saturated Fat: 5.8 g
- Carbohydrates: 5.2 g
- Fiber: 0.9 g
- Protein: 10.8 g
- Cholesterol: 0 mg
Could you please list some of the good bone broths out there so that I can try. I have never used bone broth before.
Thank you in advance.
Sure! I love kettle and fire brand, pacific foods, and a lot of grocery stores now carry generic brand. But amazon has a bunch!
https://amzn.to/2NbSlxT
Thanks a lot. Really appreciate your prompt response. 🙂
Do you make your own bone broth or buy it?
not gonna lie, I usually buy it. Several brands carry it now. But you can totally make it!
cant wait to try this how can I make bone broth or where to you buy it thank you diana from toronto
wonderful! keep me posted!
nice hot bev option over my typical smoothie that I use for adding supplements like collagen, and great way to add some healthy fats too, thank you!
You’re welcome, Sabrina! Glad to hear that!
This is such an amazing latte! Love the health benefits!
We make a lot of bone broth in my house and I love to see more ways to consume it than just soup. This recipe is so delicious!
I am blown away by how tasty this is! I tried it for the health benefits but I will keep making it just for the yumminess!
I have been making something similar for years. I just tried your recipe and it is delicious! I love it so much.
awesome, thanks