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Home › Recipes › By Diet › Dairy Free

Cold Busting Orange Turmeric Tea Latte {Vegan}

by Lindsay Cotter · 04/20/2018

Dairy FreeVeganJump to Video
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★★★★★ 5 from 4 reviews

This Orange Turmeric Tea Latte will boost your health and energy! It’s a cold-busting vegan latte, loaded with extra Vitamin C, brain-boosting healthy fats, minerals, and anti-inflammatory properties.  A fruity, caffeine-free bulletproof latte that’s warming and nourishing! Paleo friendly.

woman holding a clear mug of blood orange turmeric tea latte
Boost your health with a cold busting blood orange turmeric tea latte! This Vegan "Golden Milk" latte is loaded with extra Vitamin C, rich in minerals, and anti-inflammatory properties. A fruit sweetened spiced latte that's warming and nourishing! Paleo friendly.

We’ve partnered with Bulletproof Brain Octane Oil in this Updated version of my Vegan Turmeric Tea Latte recipe. We’re retested, added more photographs, updated nutrition content. Now I am republishing it for you today! I hope you enjoy. Thank you for following Cotter Crunch Y’all!.


Gimme all the brain power, immunity, and energy please!

This caffeine free Turmeric Tea Latte might just cure all. 

As I sit here coveting a cup of turmeric tea latte (in conjunction to typing this post), it’s 65F outside. Mind you just 2 days ago I was shoveling a blanket (or 3) of snow from my drive away after. Can I confess something? I don’t mind it. In fact, this Texas girl thinks it’s so pretty! It brightens up living room but at the same makes me feel cozy. Ya, I know, I’m that weirdo who’s never seen so much powdery snow. Until we moved to Utah a year ago!

caffeine-free bulletproof latte made with turmeric Boost your health with a cold busting blood orange turmeric tea latte! This Vegan "Golden Milk" latte is loaded with extra Vitamin C, rich in minerals, and anti-inflammatory properties. A fruit sweetened spiced latte that's warming and nourishing! Paleo friendly. What I don’t like is that the ups and downs of the temperature all also brought an up and down of seasonal allergies, brain fog, and a wee little cold in APRIL! Bah-humbug! My poor husband got a double dose of a migraine as well. It came then went then came again.

Thankfully I think we beat it for good this time! I’d like to credit my amazing bulletproof turmeric tea latte skills to that. Okay, I may be exaggerating, but still. Do you even know how magical this golden milk latte is? SUPER HEALING POWERS!

It all begins with a double dose of turmeric, healthy fats from the brain octane oil (MCT oil included), and vitamin C rich foods.

ingredients to make a blood orange turmeric tea latte

These ingredients; orange juice (or in this recipe, blood orange juice), turmeric spice (rich in Curcumin; active constituent of turmeric), coconut milk and oil, maple syrup, herbal tea, vanilla, ginger, nutmeg, and cinnamon make up one powerful “golden milk” tea latte.

HOW TO MAKE  Bulletproof Blood Orange Turmeric Tea Latte (1 MIN):

BULLETPROOF BLOOD ORANGE TURMERIC TEA LATTE

I wasn’t lying about those heavenly ingredients in this Turmeric Tea Latte! The “GOLDEN GATES” of healing. See what I did there? Puns, always. I should note, that using blood orange has less acidic taste, so it’s perfect for a sweetener boost!

thick and creamy vegan latte in a mug

Ingredients in Orange Turmeric Tea Latte

Anyway, let’s chat more about each ingredient.  I’ve been dying to get nutrition nerdy with turmeric again!

  • Orange juice (or blood orange juice) –  We all know that oranges are rich in Vitamin C, but did you know that blood orange is actually higher?  Yes, they have a more concentrated amount of Vitamin C and higher amounts of the flavonoid pigment anthocyanin (a disease-fighting antioxidant). The pigment that gives them that red color!  Plant power ya’ll!
  • Turmeric spice (rich in Curcumin; active constituent of turmeric) – Studies have shown that Curcumin has antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer properties. Ya —> ULTIMATE HEALING!
  • Unsweetened Almond or Coconut milk – Dairy free, vegan milk. Rich in Minerals Almond milk is rich in antioxidant Vitamin E.
  • Bulletproof Brain Octane Oil – A quick source of pure energy from quality MCT oil. Helps fuel your brain and body.
  • Maple syrup (or raw honey if you are not vegan) –  Natural sweetener rich in minerals. And anti-bacterial due to its phenolic compounds! This means Maple syrup could help fight unwanted bacteria (pathogens). Um, like a virus. Like the one we had.
  • Herbal tea – Rich in anti-oxidants, soothing, calming. Made from herbs, fruits, seeds, or roots then steeped in boiling/hot water.
  • Ginger, Nutmeg, and Cinnamon – Great for easing digestion, anti-inflammatory properties, and of course anti-oxidation properties. Which means it can help fight that oxidative stress going on in your body. Stress from being sick, over working, overtraining, life. All of the above.

bulletproof latte made with turmeric tea

orange turmeric tea bulletproof latte in a tall mug

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Orange Turmeric Tea Latte {Vegan and Caffeine free}


★★★★★

5 from 4 reviews

  • Author: Lindsay Cotter
  • Total Time: 10 minutes
  • Yield: 3 cups 1x
  • Diet: Vegan
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Description

Boost your health with a cold busting vegan orange turmeric tea latte! This bulletproof “Golden Milk” latte is loaded with extra Vitamin C, rich in minerals, and anti-inflammatory properties.


Ingredients

Scale
  • 2 herbal tea bags (like ginger tea, orange hibiscus, or herbal tea of choice).
  • 6 oz almond milk, other dairy free milk, or water.
  • 10–12 ounces almond milk or coconut milk
  • 1 tsp ground ginger
  • 1 tsp ground turmeric root (see notes for brand_
  • 1/2 tsp cinnamon (divided)
  • 1 tsp whole cloves or 1/4 tsp ground cloves
  • Pinch of nutmeg (optional)
  • Optional Pinch of black pepper for better absorbency
  • 1/4 cup maple syrup or raw honey (use maple syrup vegan)
  • 1 juiced orange or blood orange
  •  1 tbsp 100% pure MCT (Coconut oil)
  • pinch of cinnamon for topping (optional)

Instructions

  1. Steep your tea bags in 6 oz of dairy free milk or water. You want the tea extra concentrated.
  2. Next place 10-12 ounces of coconut or almond milk in small pot. Add your ginger, cloves, turmeric, cinnamon, orange juice, maple syrup, and optional nutmeg. Whisk together.
  3. Bring to a soft boil, then reduce and simmer for 5 minutes to extract the spices. And until maple syrup is dissolved. Add vanilla extract here if you want. About 1/2 tsp. Mix again.
  4. Strain the nutmeg if you are using whole.
  5. Pour 2 – 3 ounces of the brewed concentrated tea you into a cup.
  6. Whisk your golden milk (the mix in the pot) again so create a frothy textures. You can also just use a frother.
  7. Pour 1/2 cup or so over your teacup to create a latte.
  8. Garnish with extra cinnamon and orange peel if desired. Repeat for 3 cups.

Notes

I use this Turmeric Root from Simple Organic. Nutrition shown based on 6oz serving using Almond Milk

  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: drinks
  • Method: stove
  • Cuisine: American

Nutrition

  • Serving Size: 6 oz
  • Calories: 146
  • Sugar: 18.3g
  • Sodium: 89.6mg
  • Fat: 6g
  • Saturated Fat: 3.8g
  • Carbohydrates: 22.7g
  • Fiber: 0.6g
  • Protein: 1.1g
  • Cholesterol: 0mg

Keywords: golden milk, tumeric tea, latte, tea latte, immunity boosting

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

So you see, this Blood Orange Turmeric Tea Latte really does nourish the whole mind, body, and soul! A boost in brainpower, energy, and immunity will have you tackling your day, despite the weather!  And in lickity split time! But also, you must believe in the power of real food as medicine.  Corny, yes? Placebo effect? Nah! It’s all good and true baby!

 

vegan tea latte in a mug

Boost your health with a cold busting blood orange turmeric tea latte! This Vegan "Golden Milk" latte is loaded with extra Vitamin C, rich in minerals, and anti-inflammatory properties. A fruit sweetened spiced latte that's warming and nourishing! Paleo friendly.

What’s your cold busting remedy? Have you ever tried a Turmeric Tea Latte or a bulletproof tea latte?

Navel Orange vs Blood Orange – which team are you on? Orange you glad I asked? LOL! 

 

P.S. I once wrote an entire recipe post for blood oranges and the whole time I wrote “Orange Blood.” Let’s just say my brain might need more Octane STAT. ACK!

Cheers!

 

 

Boost your health with a cold busting vegan orange turmeric tea latte! This caffeine free bulletproof "Golden Milk" tea latte is rich in Vitamin C, healthy fats, and anti-inflammatory properties. #goldenmilk #latte #vegan #bulletproof #paleo

 

Boost your health with a cold busting blood orange turmeric tea latte! This Vegan "Golden Milk" latte is loaded with extra Vitamin C, rich in minerals, and anti-inflammatory properties. A fruit sweetened spiced latte that's warming and nourishing! Paleo friendly. www.cottercrunch.com

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Categories: Dairy Free, Drinks, Has Video, Nutrition Guides, Vegan Tags: hot drinks, turmeric

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Karen says

    05/13/2021 at 4:21 AM

    When does the coconut oil go in?

    Reply
    • Lindsay Cotter says

      05/13/2021 at 1:13 PM

      You can add the coconut oil in last and then whisk again. That’s if you are adding it. It’s optional, just for health perks! Hope that makes sense.

      Reply
  2. Lulu says

    12/16/2019 at 12:35 AM

    Ok, I used whatever I had on hand which means I juiced an orange, threw in a tablespoon of coconut oil, turmeric, honey, spices, and licorice/clove Yogi tea, heated it up, whirred it in my NutriBullet, and it tastes like a mutantly- fabulous hot Orange Julius. I would add rum if it wasn’t 8:30 AM (or maybe I can use the excuse of my cold…)

    This post could not have had better timing in my inbox.

    ★★★★★

    Reply
    • Lindsay Cotter says

      12/16/2019 at 10:25 AM

      Oh I love that! Sounds perfect Lulu!

      Reply
  3. W. Burns says

    01/14/2019 at 11:38 AM

    This sounds delicious and I have everything I need to make it! I would be the only one drinking this in my house. Would this reheat well the next day or should I just cut the recipe down to a single serving?

    Reply
    • Lindsay Cotter says

      01/15/2019 at 11:30 AM

      Sure! totally great the next day!

      Reply
  4. Caroline | RD-Licious says

    04/26/2018 at 10:24 AM

    Looks incredible! I love golden milk/turmeric anything 🙂

    Reply
    • Cotter Crunch says

      04/26/2018 at 4:40 PM

      Oh yay! Me too Caroline!

      Reply
  5. alyssa | everydaymaven says

    04/25/2018 at 2:08 PM

    Love drinking one of these before bed!

    ★★★★★

    Reply
    • Lindsay Cotter says

      04/25/2018 at 3:30 PM

      right?! so soothing!

      Reply
  6. Gaby Dalkin says

    04/24/2018 at 6:19 PM

    This recipe is *literally* golden!

    Reply
    • Lindsay Cotter says

      04/24/2018 at 10:43 PM

      you know it! Get your glow on Gabby! 😉

      Reply
  7. Taylor @ Food Faith Fitness says

    04/23/2018 at 5:43 PM

    So much goodness packed into this latte!! I could sip allll day!

    Reply
  8. JulieD says

    04/23/2018 at 2:27 PM

    Looks so good! I can’t wait to try this!

    Reply
  9. Jennifer Farley says

    04/23/2018 at 2:25 PM

    This looks amazing! I’ll have to try it out ASAP!

    Reply
  10. Mary Ann | The Beach House Kitchen says

    04/23/2018 at 2:00 PM

    Yay for blood oranges! I could so use this boost!

    Reply
  11. Leigh Ann says

    04/23/2018 at 1:50 PM

    Love this drink for anytime, but especially if I get a cold!

    Reply
  12. Matt Robinson says

    04/23/2018 at 12:44 PM

    You had me hooked when I saw blood orange!

    Reply
  13. Lexi says

    04/23/2018 at 12:37 PM

    HOOK ME UP WITH THIS.

    Reply
  14. Jennifer @ Show Me the Yummy says

    04/23/2018 at 11:25 AM

    So much goodness!

    Reply
  15. impossible game says

    04/23/2018 at 4:13 AM

    Thanks for sharing. I love this dish! I have done, I am regaled, and your beautiful plate makes me want to regale me again

    ★★★★★

    Reply
  16. Cassie Thuvan Tran says

    04/21/2018 at 8:45 PM

    Orange juice in a latte? Now THAT sounds different, but GENIUS. Might have to try that the next time I make a turmeric latte! 😀

    Reply
    • Lindsay Cotter says

      04/21/2018 at 10:58 PM

      You must try it! I think you’d love Cassie!

      Reply
  17. Emily Swanson says

    04/21/2018 at 12:36 AM

    WOWWWW this looks like it would be a cold busting wonder. IT’S SOOO pretty Lindsay; and I can almost imagine a nice warm sip of this.

    Reply
    • Lindsay Cotter says

      04/21/2018 at 11:01 PM

      so warming and nourishing LOVE that!

      Reply
  18. Liz @ Floating Kitchen says

    04/20/2018 at 5:13 PM

    This sounds so good right now! Still freezing here in New England, so I’m all about staying cozy with this sunny latte!

    Reply
  19. Heather S Christo says

    04/20/2018 at 11:44 AM

    This sounds AMAZING! I have never seen so many wonderful flavors in anything! Bring this on!

    Reply
  20. Tara | Treble in the Kitchen says

    04/20/2018 at 9:17 AM

    Looks SO creamy and delish!

    Reply
    • Lindsay Cotter says

      04/20/2018 at 11:08 AM

      You would love this Tara!

      Reply
  21. Andy James says

    03/09/2018 at 11:18 AM

    Love the ingredients in this recipe, anti-inflammatory heaven! What I haven’t got in my kitchen cupboard this afternoon, is going on my shopping list. Thanks for recipe. Andy

    ★★★★★

    Reply
  22. Tessa@tessadomesticdiva.com says

    12/22/2017 at 8:49 AM

    I need this in my life right now!! I am going to try a version of this today…fighting a cold/flu that my kids are STILL fighting after a week!! I need all the support I can get!

    Reply
    • Cotter Crunch says

      12/22/2017 at 10:28 AM

      oh feel better! I hope you love this and can feel energized soon!

      Reply
      • Tessa@tessadomesticdiva.com says

        01/03/2018 at 5:05 PM

        It is delicious!! I used my Bengal Spice tea, and added 1/4 cup full fat coconut milk, and collagen. I also made it low carb sweetening with stevia only, and added some Wild Orange oil for added measure! So warm and comforting, I love it!! Thanks you!!

        Reply
        • Cotter Crunch says

          01/04/2018 at 12:31 AM

          Oh I love Bengal spice. I must try your version!

          Reply
  23. Eric Arnow says

    11/01/2017 at 7:57 PM

    The recipe mentions both nutmeg and cloves. The picture of ingredients shows cloves but i didn’t see nutmeg. So are they both in the recipe?

    Reply
    • Cotter Crunch says

      11/01/2017 at 10:46 PM

      Oh yes, sorry about that. I mixed it with the cinnamon in the picture. Hope that helps! Keep me posted.

      Reply
  24. Devbabbar says

    08/10/2017 at 12:30 AM

    First and foremost, I love your article !!!! Truly appreciate all the hard work you put into it! Thank You for sharing such a wonderful post.

    Reply
  25. Madalyn says

    04/11/2017 at 12:30 PM

    This is the first thing to help my throat in days!!! Thank you so much! I love everything from your site!

    Reply
    • Cotter Crunch says

      04/11/2017 at 2:33 PM

      Wonderful! So glad it helped. It’s a favorite around here too!

      Reply
  26. Traci | Vanilla And Bean says

    03/02/2017 at 2:14 PM

    I had total heart eyes when I saw this! I’ve been a turmeric latte drinker for a while now, but never thought to brew actual herbal tea for it! I only use spices, lol! This is so vibrant and delicious. This will be made! xo

    Reply
    • Cotter Crunch says

      03/02/2017 at 5:51 PM

      Let’s latte together! Can we? <3

      Reply
  27. Meghan@CleanEatsFastFeets says

    02/27/2017 at 2:44 PM

    Oh man, I could have used this last week. Instead I took a lot of steam showers, gargles with salt water and guzzled tea with honey and lemon juice. I like your way better.

    Reply
  28. Joyce @ The Hungry Caterpillar says

    02/25/2017 at 6:36 PM

    Oo yum! I bet this would be delicious made with rooibos!

    Reply
    • Cotter Crunch says

      02/26/2017 at 8:51 AM

      oh yes, good call!

      Reply
  29. Emily says

    02/25/2017 at 10:17 AM

    I love that you have such a knowledge of all the cold fighting remedies that God has made; it’s wondrous that food is so healing and so nourishing for our bodies. I’m glad you’re staying super cozy there in Utah; I really loved the snow we got here too! God is so merciful to us.

    Reply
  30. jordan @ dancing for donuts says

    02/24/2017 at 9:01 PM

    oh my gosh this sounds so goooooood!!! i’m super into turmeric lately, but i love that this incorporates so many other flavors and healthy ingredients. thanks for sharing!

    Reply
  31. Jody - Fit at 59 says

    02/24/2017 at 2:59 PM

    I am glad you are both better!!!!!!!!!!!!!!! Now are you all healed from the operation thing?

    xoxoxo

    Reply
    • Cotter Crunch says

      02/24/2017 at 6:01 PM

      I’m better! It’s hit or miss each day. Trying to do more weights. I lost a lot of muscle. I deflated LOL!

      Reply
      • Jody - Fit at 59 says

        02/24/2017 at 6:23 PM

        I am so sorry Lindsay!!!! You will get back…. you are young & you have all your healthy knowledge on your side! xoxoxo

        Reply
      • Shayla says

        02/25/2017 at 4:59 AM

        Where was the turmeric in this drink? I was reading your method and couldn’t find at what stage you added it to this drink.

        Reply
        • Cotter Crunch says

          02/25/2017 at 8:21 AM

          sure, it’s in with the spices in step two. You whisk them all together in a pot. Does that make sense? Let me know how else I can help!

          Reply
          • Jennifer says

            04/02/2018 at 11:37 AM

            Hi there- how much nutmeg do i put in? it doesn’t say.

          • Cotter Crunch says

            04/02/2018 at 12:51 PM

            Oh thanks for reminding me to fix that. I added Just a pinch. So 1/8 tsp or so

  32. Laura @ Sprint 2 the Table says

    02/24/2017 at 2:19 PM

    Hope you guys are back to 100% soon! We just got over that crud. It was miserable!!! I needed this in my life then. Probably still do. We know we love the turmeric!

    Oranges… I like them all! Cara Caras are my favorite. Or any orange in the form of a mimosa. LOL!

    Reply
    • Cotter Crunch says

      02/24/2017 at 8:10 PM

      Crud is cruel. Haha cotter can cure! Lol ? I’m crazy corny

      Reply
  33. Shashi at RunninSrilankan says

    02/24/2017 at 11:19 AM

    What is it about those cold temps that follow temporary warm temps in winter that always seems to have people sick? Bunch of folks here are down for the count – nasty colds and that awful flu – I need to send them some of this orange turmeric tea – or maybe just the recipe link? I wish I could say I shared your love for that white stuff – I’ve tried …but…I might have to try harder cos my daughter doesn’t wanna settle down in Hotlanta! P.S. Hope you have a wonderful healthy weekend – now I need to search your site for that “Orange Blood” recipe 🙂

    Reply
    • Cotter Crunch says

      02/24/2017 at 6:02 PM

      haha i hope i fixed that post by now.

      Reply
  34. Julia Mueller says

    02/24/2017 at 9:41 AM

    This looks like the perfect bevvie to kick a cold!…or just to enjoy and sip on any chilly afternoon/evening. I’m loving all the tasty, nutrient-packed ingredients! Cheers to a delicious mug of cold-busting bliss!

    Reply
    • Cotter Crunch says

      02/24/2017 at 11:20 AM

      my thoughts exactly!

      Reply
  35. Becky Winkler (A Calculated Whisk) says

    02/24/2017 at 8:19 AM

    I have yet to jump on the golden milk train, but the blood orange here has me SOLD. I cannot wait to try this!

    Reply
    • Cotter Crunch says

      02/24/2017 at 9:02 AM

      let me know if you do!

      Reply
  36. Erin @ The Almond Eater says

    02/24/2017 at 7:04 AM

    LOVE this version, Lindsay. Alllll about the blood oranges this year so I’d be more than happy to add orange to this drink.

    Reply
    • Cotter Crunch says

      02/24/2017 at 8:08 PM

      Thanks friend! Every time I use blood orange I think of you and your cake!

      Reply
  37. Susie @ Suzlyfe says

    02/24/2017 at 6:27 AM

    Blood orange all the way. ALLLLLL the way!

    Reply
    • Cotter Crunch says

      02/24/2017 at 8:08 PM

      You know it! Vitamin C powwwwww!

      Reply
  38. Megan @ Skinny Fitalicious says

    02/24/2017 at 6:07 AM

    You are the queen of naming recipes and making them! Will you start helping me an mw mine? Lol?!?

    Reply
    • Cotter Crunch says

      02/24/2017 at 8:46 AM

      haha thanks! are you needing help with SEO and titles or style of words? Totally would help if you want.

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
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