This vegan kale soup has healthy curried vegetables that taste delicious! Make this nourishing Whole30 soup recipe to keep you warm this season. Gluten free, dairy free, and paleo.
Soups on y’all! I feel like Fridays, at least during colder months, should be soup days (PHO sure!). Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right?
Not only can soup warm up your body, but if it’s made with REAL FOOD ingredients, it can supply your body with important nutrients and antioxidants.
In a nutshell, those will help to keep your internal engine running strong, even when you feel like every joint is frozen solid.
How to make Curried Cauliflower Rice Kale Soup (1 minute video)
Let’s face it, we started the week off right with a healthy Italian sweet potato spaghetti bowl, so we should end it in a similar healthy way.
Snappy, healthy, bowls of goodness! You know, to even out the chocolate caramel vegan brownies. That’s my logic.
Vegan kale soup – recipe notes
The great thing about this Whole30 soup recipe is that you don’t even have to cook actual rice. Nope, it’s easier because we use cauliflower rice instead!
Roasted curried cauliflower rice, which takes about 20 minutes to make. Technically, you can even skip making the cauliflower rice and just buy some ready to use from the grocery store.
Note about the curried vegetables
Technically, cauliflower rice is the star of the vegetable curry, but there are carrots in the soup as well. However, you can definitely other vegetables if you want to.
Just keep in mind that this is a Whole30 soup recipe, so you’ll want to be sure that anything you add to the recipe is Whole30 compliant.
Here are a few veggies that would be delicious to add in. That is, if you tolerate them well and they’re compliant with your diet.
- white or yellow onion
This vegan kale soup is a crowd pleaser for everyone. In addition to being vegan, it’s also paleo, dairy free, gluten-free, and low carb / keto.
All those dietary labels aside, when it comes down to it, this is a healthy recipe packed with real food. Big bold and hearty flavors, delicious, and yet still nourishing.
So, if you have 45-50 minutes and a refrigerator full of veggies, you basically have everything you need. Oh, and curry powder is crucial.
How to prepare kale for soup
If you’re using Tuscan kale, be sure to remove the large rib from the center of the leaves. Baby kale also works really well.
If you have any soup left over, or you want to make it ahead, store it in a covered container in the refrigerator. It will keep well for up to 5 days.
Another perk of this Whole30 soup recipe; the soup is freezer-friendly! Perfect for easy meal prep on a day when you don’t feel like cooking. It can be kept in the freezer for up to 4 months.
Alright friends, I think you’re pretty stocked up on soup ideas now, right? Stay warm!
What’s your go-to healthy soup recipe?
Have your ever tried curried vegetables or cauliflower rice in a soup?
PIN THIS RECIPE for later. That’s what I call Meal Prep Perfection!