Anti-Inflammatory Diet Plan →

  • About
  • Subscribe
  • Skip to primary navigation
  • Skip to main content
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten-Free Recipes

  • All Recipes
    • By Diet
      • Dairy-Free
      • Egg-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb
      • Nightshade-Free
      • Nut-Free
      • Vegan
      • Vegetarian
      • Whole30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Main Dishes
      • Sides & Salads
      • Snacks & Appetizers
      • Stews & Soups
    • By Method
      • Air Fryer
      • Blender
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Quick Meals
    • With Video
  • Meal Plans
  • Shop
  • Start Here
    • Gluten-Free Eating
    • Anti-Inflammatory
    • More Diet Guides
      • Autoimmune Protocol
      • Anti-Inflammatory
      • Nightshade-Free
      • Vegan
      • Vegetarian
      • Whole30
  • Cookbooks
  • Search

whole30

Overhead photo of vegan buffalo cauliflower in a green serving dish with celery and dip.

Air Fryer Buffalo Cauliflower

This vegan Air Fryer Buffalo Cauliflower Recipe comes together with a handful of simple ingredients in just 15 minutes! Quick and easy, it’s the perfect party

A woman's hand reaching for a stack of soft baked paleo bars on a plate.

Soft Baked Paleo Bars

These Soft Baked Paleo Bars are made with just ten pantry staple ingredients for nutritious, gluten-free energy bars the whole family will love. Ready in 30

A sheet pan with three salmon filets topped with a blueberry mixture and Brussels sprouts.

Sheet Pan Blueberry Salmon and Veggies

Sheet Pan Blueberry Salmon and Veggies is a nutrient-rich dinner that’s ready in 25 minutes and bursting with flavor! All it takes is a few simple real food

Roasted Red Pepper Soup in a bowl being stirred with a wooden spoon.

Roasted Red Pepper Soup With Coconut Milk

This Roasted Red Pepper Soup is intensely flavorful and extra creamy from the addition of coconut milk. Completely gluten and dairy-free, it’s nutritious and

a bowl of curried cauliflower rice soup

Curried Cauliflower Kale Soup

Infused with warm spices and packed full of nutrients, this Curried Cauliflower Soup is bright, light, creamy, and easy to make. Guaranteed to warm you up from

a skillet with roasted leeks and potatoes with onions

Oven Roasted Leeks and Potatoes

These Oven Roasted Leeks and Potatoes are a super healthy and budget-friendly one-pan recipe that can be paired with all your favorite meals! Whip them up in

cinnamon chipotle spice rubbed pork chop sliced into pieces on a white plate with roasted carrots and parsnips on the side with a fork and lemons and herbs for garnish

Sweet & Smoky Pork Chops

These Easy Baked Pork Chops are bursting with sweet and smoky flavor for a 30 minute meal you’ll love. Seasoned with a variety of spices, they’re the tastiest

a blue bowl of root vegetable soup topped with curshed nuts and herbs with two spoons on the side

Roasted Root Vegetable Soup

Loaded with vegetables and warm spices, this Cumin Roasted Root Vegetable Soup is a perfect veggie-filled soup even your kids will love! Full of flavor, it’s

plate of paleo salmon patties

How to Make Salmon Cakes

These Salmon Cakes are a delicious way to add good fats and extra veggies into your diet. Perfect for appetizers, dinner, and more, these easy, low-carb salmon

sausage- air fryer

Air Fryer Breakfast Sausage

Grain-free, egg-free, and low-carb, these Air Fryer Breakfast Sausages are made with healing spices for a high-protein breakfast staple that are ready in less

3 bowls of n'oatmeal with a raspberry and mint version, a mocha version, and a lemon blueberry version

Noatmeal (3 Flavors)

With 3 different flavor options, this anti-inflammatory Noatmeal is ready in 20 minutes for an easy grain-free breakfast you'll love. Pick your favorite, or

Cajun Smoked Salmon Pasta Salad served in a white bowl with cilantro and a lemon wedge as garnish

Smoked Salmon Zucchini Noodle Salad

This Smoked Salmon Zoodle Salad combines fresh vegetables and smoked salmon with a homemade Cajun mayo. A no-cook, paleo meal that's full of healthy fats,

Overhead image of a skillet with meatballs and sauce with a wooden spoon.

Honey Sriracha Meatballs

These Honey Sriracha Meatballs are made with simple paleo-friendly ingredients and are full of protein. Ready in 30 minutes they’re perfect for easy meal prep!

overhead photo: hands holding parchment paper lined tray of sweet potato skins filled with chili

Chili Stuffed Sweet Potato Skins

Sweet Potato Skins stuffed with ancho-spiced beef chili make for a flavorful, wholesome meal or appetizer. This recipe is easy to make, and it's dairy-free,

2 scoops of banana coconut milk nice cream in robin's egg blue ice cream bowl with spoon

Banana Coconut Milk Nice Cream

This Coconut Banana Nice Cream is one of our favorite dairy-free desserts! A creamy, tropical coconut milk ice cream that's made in the blender! Creamy vegan

Paleo Tuna Green Chile Zoodle Casserole on white board with plate above and flowers, lemon, herbs on side

Tuna Zoodle Casserole

This Tuna Zoodle Casserole is made with spiralized zucchini noodles, green chiles, and tuna for a delicious, low-carb, high-protein meal. A lighter take on

white bowl full of crispy chicken strips

Almond Flour Chicken Tenders

These Almond Flour Chicken Tenders are juicy on the inside and crispy on the outside. Make them in the air fryer or oven for a kid-friendly, Whole30, paleo,

Bright green smoothie in mason jar cup topped with fresh mint

Power Greens Smoothie

Kick start your day with a Power Greens Smoothie! Jam-packed with superfood nutrients that work in synergy to boost energy! These smoothies are paleo, vegan,

tall pitcher of detoxifying green smoothie on cutting board with fresh fruit around

Kiwi Celery Green Smoothie

Give your digestion a little TLC with this Green Smoothie with kiwi and celery juice! Superfood ingredients that improves digestion to help naturally detoxify

Overhead view breakfast lasagna in black baking dish topped with long slices platains.

Puerto Rican Paleo Breakfast Lasagna

This Puerto Rican Paleo breakfast lasagna is a healthy take on the Latin dish Pastelón. A whole 30 friendly casserole that’s hearty yet still nourishing.

Overhead view carrot and celery root spiralized 'noodles' salad in white bowl.

Spiralized Carrot Celeriac Salad

This marinated vegetable spiralized salad is simple and healthy to make, not to mention delicious! A paleo, vegan, and whole 30 friendly veggie noodle

no-bake energy bites made with dark chocolate

Dark Chocolate Chewy Energy Bites

These Dark Chocolate Energy Bites have just 5 ingredients and are sweet, chewy, and absolutely delicious! Paleo, vegan, and whole30 friendly! A energizing snack

Peri Peri Carrot Fries

These oven-baked Peri Peri Carrot Fries are gonna knock your socks off! The homemade Peri Peri Sauce is the key to making these carrot fries more

Warm Paleo Breakfast Salad

Breakfast salads are the best way to start the day! Create a healthy warm Paleo morning meal with lightly cooked broccoli cole slaw, onion, and butternut squash

Trending Now

  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay.Anti-Inflammatory Diet Meal Plan
  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs inAfrican Peanut Stew
  • keto meal prep casserole made with chicken and veggiesItalian Chicken Casserole Meal Prep
  • Overhead photo of cooked Mediterranean pork medallions with potatoes and tomatoes.Mediterranean Pork Tenderloin Medallions
  • Three no bake chocolate almond flour bars stacked on a white countertop.Chocolate Almond Flour Protein Bars
  • Coconut milk chicken in a cast iron pan with a spoon and rice.Easy Coconut Milk Chicken

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Breakfasts
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

  • Meal Plans
  • Nutrition Guides
  • How-To
  • Quick Meals
  • Videos
  • Round Ups
  • GF Start Here
  • Anti-Inflammatory
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Cotter Crunch
  • About
  • Studio
  • Shop
  • Subscribe

© 2026 · Cotter Crunch · Disclaimer & Terms · Privacy Policy · Contact