Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!
This Puerto Rican Paleo breakfast lasagna is a healthy take on the Latin dish Pastelón. A whole 30 friendly casserole that’s hearty yet still nourishing. Think of it as a flavorful paleo breakfast lasagna and egg casserole combined! It uses fried sweet plantains in place of noodles and can can be made ahead and frozen. A delicious and wholesome sweet and savory combo of ...
This marinated vegetable spiralized salad is simple and healthy to make, not to mention delicious! A paleo, vegan, and whole 30 friendly veggie noodle salad option you can make under 30 minutes. Celeriac (celery root) is an extremely versatile vegetable and rich in nutrients! Don't have celery root? No prob! Try jicama or turnips instead! All you really need are the right ...
Paleo Salmon Cakes are quick, easy to make, delicious meal or appetizer! These Salmon cakes are literally veggie packed and protein packed, not to mention whole30 friendly. No wasting leftovers here, just mix and throw on the skillet. Great for meal prep and freezer friendly. Just letting you know this Easy Paleo Salmon Cakes recipe was originally published in December ...
This creamy Zanzibar carrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients such as peeled tomatoes, yellow carrots, spices, herbs, coconut milk, and a curry or chili paste. It's quick to make and naturally paleo and vegan. A soup for any season! Do not judge. First of all I am posting on a Holiday, Labor day. I know, ...
A kickin Smoked Salmon Zucchini Noodles salad makes for a perfect no cook meal! Just what we need for Summer, yes? Or anytime really! A zippy cajun sauce tossed in chopped vegetables and zucchini noodles then topped with peppery smoked salmon. It's TO DIE FOR! Paleo, low carb, and Real food deliciousness! Well loves, I think it's time we balance out those cookies with ...
SUPERFOOD baked salmon! This one pan meal, baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients. Promise! Get your sheet pan ready and grab a fork! Hello my dear friends. Today I'm sharing (yet another) older baked salmon recipe that needs ...
Spring Leek and Potato Pan roast! This Vegetable Pan Roast is packed with Seasonal Leek, Potato, and Steamed Spinach Greens! A flavorful, healthy, and easy to make side dish you can make all in one pan! A paleo/vegan Spring recipe perfect for any gathering. Whole 30 friendly! Have you ever seen a list of seasonal produce guides, like oh say.. Spring vegetables, and ...
Quick and Easy Green Goddess Fig Nourish Bowls! These plant based nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and Whole30 friendly! If there's one thing about March that I love (one of many) is that SUPER GREENS ...
Paleo Coconut Almond Butter Jelly Energy Bars are one of our favorite bars that fuel us for workouts and snacking on the go. Made with few ingredients; no oils and no sugar added. Blended and baked in just 30 minutes, which makes them pretty amazing energy bars! So chewy and flavorful that you'd never know they were healthy. Freezer friendly. OH my goodness ...
Roasted red pepper bisque with shrimp is dairy free, paleo, Whole 30 compliant, and totally delicious! A spicy bisque with healing, immunity boosting nutrients. Perfect for cold weather or when you're under the weather! Also a great way to get veggies into your meal. Nourish your family, feed your friends, or enjoy this robust roasted red pepper bisque recipe all to ...
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