POWER Green Smoothies to kick start the day. This green smoothie is powered by real food. Jammed packed with superfood nutrients that work in synergy to BOOST energy! These smoothies are paleo, vegan, and whole 30 friendly. Find out more about how each one of these superfoods work in synergy below!
As I sit here writing this post, it’s currently white outside. Meaning, white as in snow. Talking about green smoothies seems wrong, because it’s below freezing outside. But at the same time, it feels bright and shiny and oh so right! Because, let’s face it, we all need a nutritional reboot.
Winter months can be draining, our bodies need dense nutrients and fuel to brave the cold and avoid whatever sickness is being passed along the office. And sometimes, okay a lot of times, it’s just plain hard to jam in 4 bajillion different kinds of fruits, veggies, healing herbs, and anti-inflammatory spices into one day. At least it is for me. Sheesh, my poor gut can only can handle so much fiber, especially after colon surgery. That’s a story for another day, or maybe not a story to share at all. Haha! You get my point.
Why Drink Power Green Smoothies?
So yes, we ALL need power nutrients to “fuel” our diet, to boost our immune system, etc. Whether it be for gut healing, for energy, for combatting sickness, for post workout recovery, or for just for overall wellness.
Green Smoothies to the rescue! Yep. These smoothies are jammed packed with power nutrients and super greens. Plus, there’s a special green smoothie ingredient to help ease digestion. Which is why I define these smoothies as healthy on steroids.
I know what you must be thinking. Don’t I always? Yes, yes I do. You’re thinking… “Crazy Cotter, these are just green smoothies with spinach. What’s so special about this one in particular?”
Shall I explain? Always…
Nutrition nerd cap goes on.
What’s in a POWER Green Smoothie?
Let’s talk KEY Ingredients.
The POWER in this green smoothies title refers to the way these fruits and veggies work together. Powerful combo!
This Power Fuel Green Smoothie Recipe is made of up green apples, lemon, coconut oil, steamed spinach (slightly steamed), mint, and orange juice.
Here’s how they work together to create SYNERGY!!
- When you combine Vitamin C rich foods (Orange Juice, Lemon, Apple) with plant based Iron (spinach), you get better Iron absorption.
- Adding the powerful antioxidant Quercetin (which is in apples) to your diet can help Quercetin can help stop inflammation. This antioxidant so powerful it can also help reduce chronic fatigue. (source). Why I love my Quercetin Packed Smoothies!
- Mint Leaves – Soothing herb to help ease digestion but also open up airways for better respiration. Mint contains menthol, a natural aromatic decongestant that helps to break up phlegm. I just said phlegm in a recipe. Ooops! Haha, either way, get those lungs ready to POWER up!
- Lightly steaming spinach leaves before blending or consuming can ease digestion. Ya, you know how raw spinach can be. EEK!
- And lastly, adding in a healthy saturated fat, such as unrefined coconut oil, can not only increase your iron absorption when paired with iron rich foods, but it can also naturally BOOST energy, and quick! You see, coconut oil contains Medium Chain Triglycerides (MCTs), these are medium Chain Fatty acids. MCT’s are metabolized quicker. They are first absorbed into the bloodstream but then bypass digestion process and go straight to liver, which then turns them into ENERGY. Unlike other Long Chain Fatty Acids. Quick POWER FUEL green smoothie energy! Note – I have other healthy fat options in the recipe. 😉
Are you still with me? LOL! I hope so. That was a lot for the second day of January. But you see, I just had to explain my reasoning behind this green smoothie. It’s unique. It’s powerful. It’s why I love doing what i do. Taking real food and using it as FUEL, oh but fuel that tastes, well…. TASTY!
This power fuel green smoothie is on our weekly rotation. I made a goal try get outside everyday, um, even in the thick of snow! You bet I’m gonna need all the fuel I can get. 🙂
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Synergy Power Fuel Green Smoothie {Paleo, Vegan}
- Total Time: 5 minutes
- Yield: 1 -2 1x
Description
POWER FUEL Green Smoothie. The perfect green smoothie that’s powered by real food. Whole 30 friendly, Paleo, Vegan.
Ingredients
- ⅓ to ½ cup packed spinach leaves
- ½ Tablespoon melted unrefined coconut oil (see notes for substitutes)
- 1 green apple, core removed
- 8 to 10 ounces fresh orange juice
- 2–3 mint leaves
- ½ lemon, juiced
- Handful ice or purified water, if needed (see notes)
- Optional natural sweetener – 3-4 pitted dates, banana, maple syrup or honey
Instructions
- In a small microwave-safe bowl, combine spinach leaves and coconut oil. Steam in the microwave for 15-20 seconds. Set aside to cool.
- In a blender, add the apple, orange juice, mint leaves, lemon juice and spinach with coconut oil. Blend until smooth.
- Add more juice or water to thin out the smoothie or a handful of ice to thicken it. To sweeten the smoothie, blend in natural sweetener options.
- Serve immediately or store in the fridge in an airtight container for up to 3 days.
Notes
Substitutes – Avocado, almond butter, or tahini may be substituted for the coconut oil. To reduce the natural sugar content, simply add 4-8 ounces water to the smoothie before blending. Adjust to taste. This will make 2 smaller smoothies.
- Prep Time: 5 min
- Category: drink
- Method: blend
- Cuisine: american
Nutrition
- Serving Size: 1 large smoothie
- Calories: 229
- Sugar: 29.3 g
- Sodium: 9.5 mg
- Fat: 7.5 g
- Saturated Fat: 5.7 g
- Carbohydrates: 39.3 g
- Fiber: 3.7 g
- Protein: 2.3 g
- Cholesterol: 0 mg
Keywords: green smoothie, drink, vegan, whole 30, paleo, smoothie, healthy, breakfast
Cheers to lean mean green power fuel machines! I mean smoothies.
What do you put in your winter smoothie? Green Smoothie? All of the above? I gotta know. I’m nosy like that.
Cheers!
MORE IMMUNITY BOOSTING RECIPES HERE!
This recipe is part of our 10 Best Immunity Boosting Recipes collection. Check it out!
hey,
thanks for the healthy info!
however i was wondering if the 35g of sugar in this recipe is something you are ok with?
Sorry about that. It should serve 1-2 people! If 2, then that would reduce sugar. You could also decrease the sugar by reducing the amount of orange juice you use or add 4- 8 ounces of water before blending. Hope that makes sense!
Interested in gluten free milk free Meal plans
★★★★★
you mean gluten free/dairy free plans?
This is my FAVORITE green juice recipe!! I have a big week at work coming up and you better believe I will be starting everyday with this energizer! Plus it is SUPER tasty!!! Thank you for this recipe!!
★★★★★
You’re welcome! So glad to hear it’s your favorite!
How would adding organic plain yogurt work in this?
I think it would be tasty! It might need sweetener though, like honey, to taste more like a smoothie versus shake.
sorry I mean smoothie versus green juice
Would it be possible to make this a day before / or several days of it at once, not so much because I’m lazy but because I’m a shift worker and my kitchen as part of my unit complex is attached to the wall of my neighbours, I’d hate to wake them up in the morning…! But I do love this recipe. I sounds delicious.
Hi there! Yes, you totally can! They should last 1-3 days in the fridge just fine. 🙂
Thanks! 😻
Question- I use kale instead of spinach. Will that work? Is there any big difference between the two? Thanks
Kale will work! It just might be a tad bit more bitter. I would still steam it a little. Hope that helps!
Super easy to make, great tasting, you can ‘feel’ the goodness entering your body!! Winner👌🏻 I also had some leftover pineapple which I added, delicious!!
★★★★★
Yeasss!! Love the addition of pineapple! So glad you enjoyed this Candice-Lee!
I’m excited to try this recipe! I don’t think that it is *actually* Whole30-friendly, though, as fruit juices aren’t allowed due to the high levels of sugar. Luckily, I’m not on W30 now so I’ll try it out and add some Vital Proteins collagen powder, too!
I made this today and it was delicious!!
Do you think it would keep well if you meal prepped a big batch of it for the week??
★★★★★
Totally! SHould be good for 2 days or so. Just be sure to get the freshest greens.
I was pleasantly pleased with this drink, it was very easy to put together. I’m hooked!!
★★★★★
Wonderful! Thanks for the feedback Joanne!
Whenever I make this… My body is thanking you <3 Awesome recipe, Lindsay!
★★★★★
Thanks, I think grapefruit might be a great alternative.
Is it possible to use something other then orange juice. I am allergic to oranges.
Sure! Maybe try apple (no sugar added), pineapple, or grapefruit!
This looks delicious and super healthy! What is the purpose though of melting the coconut oil?
I cannot tolerate the taste of mint, but love basil. How do the two compare nutrition wise?
both are great! Basil is more of an anti-microbial,anti-bacterial. Great for immunity and fighting stress/inflammation . Mint is similar but also more soothing for the body, digestion, etc.
Dark photography seems to be all the rage these days, although I’m a fan of bright and colorful, which is why your light, vivid and airy pictures always make me happy.
Bring on the green juice.
thank you friend. I tried dark photos.. failed. I like dark/bright. if that makes sense?
You know you can allllllways count me in for one of these, right? No matter how cold it is outside!! It sounds like you’ve been embracing the outdoors in your new home and I’m so glad to hear it’s going well! I’m sure winter doesn’t feel like the ideal time to move, but just think about how you’ll be all settled in by the time the nice weather rolls around… then you’ll get to explore your beautiful new surroundings, ideally with a smoothie in hand. 🙂 PS. Coconut oil for the win!
totally! you’re my green goddess smoothie queen! ps I miss you! How are you?
After being sick with the flu for two weeks, I feel like I NEED this smoothie! Holy nutrients, batman! 😉
oh no! so sorry to hear. YOu all better now? the flu is the worst!
I should whirl up some spinach and coconut oil and butter in a blender with some sweetener and see what happens.
Could be a mess. Could be a huge win. We shall see. WE shall see!
sounds good to me! keep me posted. 😉
I’ve been enjoying your IG stories – from the comfort of my warm house! Wow – you aren’t kidding – y’all sure are surrounded by the “s” word!
Lindsay, I gotta say, I <3 smoothies like this that help up your energy and immunity too! Stay warm, my friend!
smoothies and snow and salt lake! LOL! yes!
I can testify to the fact that smoothies give SO MUCH energy especially when you’re dragging, and they can really fill you up. I love that you put on your nutrition nerd cap every time, because I learn something from you every time about food and the wonders that God has put into it. It sings His mighty glory and wonder!
That is just so cool that combining Vitamin C rich foods can make for better iron absorption!
I agree. God made our food so purposeful!
I’ve been craving greens lately… I think all the holiday celebration finally wore me down. HA!
I love this combo. I never think to use mint in anything! It’s such a refreshing flavor add. And bonus: it’s green. 🙂
I love all of the flavors in this smoothie – green apple, orange juice, mint… I need to try this combination!! 😀
It’s like a burst of sunshine haha
Girl, I can’t believe you’re drinking smoothies these days . . . but it looks and sounds fantastic!
I swear it’s not that cold. I’m at st elevation. It’s nice and dry. Yay!
This the perfect combo to prevent sickness haha. So much goodness packed into one little smoothie, very impressive! Loving the addition of coconut oil too 🙂
For sure! Coconut oil for the win ??
With the apple, orange, and mint, I bet this does taste delicious! Who knew green fuel could be so pretty?!
And by the way…I hope that you’re adjusting to that white stuff! 🙂
My dog is adjusting White stuff too! It’s like powder here now! So fun!
I’m guessing your nutrition nerd cap is green?
how did you know? LOL
Haha love the nutrition talk. Hope you stay warm! I thought I was cold at 59!
I’m warm. 59F would be hot to me now ?