Immunity boosting frozen fruit smoothies! This is one of my favorite fruit smoothie recipes that has triple the amount of vitamin C with the addition of orange juice, strawberry, and cranberry! Plus it’s rich in antioxidants and vegan friendly with a whole 30 option.
And just like that, I’m sharing another POWER smoothie recipe. But for good reason! So stay with me here for one hot second. Mmm k?
Let’s discuss.
Question! How many of you have a TON of frozen fruit in your freezer? If you’re like me, I don’t like to throw away any food. Therefore, we freeze almost everything. For example, we had a bunch of cranberries left over from this fruit salsa , and being that they are seasonal, I decided to freeze them. Comes in handy when you want to add a little sweet and tart flavor (without a ton of sugar) to your recipes, ya know? Cranberries (or any berries in general) are so versatile and AMAZING for our health. Speaking of health…
Question number two of the day! How do you view your health right now? What’s the one area you want to improve or “be healthier” in? Believe it or not, I have my own. Stress (aka immune system) and gut health as always. You’d think I’d be better at this by now, but I’m not. I always need a reset and more gut health recipes. Be it as it may, almost all health issues stem from poor gut health and low immunity. Ahhh… the gut. The second brain!
Can real fruit smoothies help boost immunity?
I’m not complaining, I promise. In fact, I’d have to agree that a sensitive gut is due to our crazy lifestyle and quick fixes. Um, yes, been there, done that. Still struggle. And unless we win the lotto and buy a mansion on an island without any pollution, I think our life will always be a little stressful from time to to time! Which is why I think it’s important to do a weekly or monthly immunity boost for the gut and body, even if you aren’t stressed.
So, here is today’s TLC recipe for the gut and immunity. It’s a triple whammy of Vitamin C without a ton of extra sugar. We’re using only unrefined sugar and fruit sugars to make this orange smoothie sweet and tart! It’s antioxidant rich, it’s anti-inflammatory, it’s dairy free, and it tastes pretty darn delicious. It would be perfect for breakfast or post workout in order to keep that IMMUNE system and GUT in tip top shape. Well, almost.
What can you put in a frozen fruit smoothie?
When I first made this smoothie, it reminded me of one of those smoothies I used to guzzle down after school. The smoothie shop shall rename nameless, but let’s just say it was LOADED with sugar, condensed juice, and commercial dairy. Oh dang!
Fast forward 25 years later and my smoothie making days have changed – and for the better. We’re focusing on making smoothies with just real deal ingredients. Which in actuality, also saves us money! Winning at life all around here folks. 😉
Let’s dissect this Immunity Boosting Frozen Fruit Smoothie a little more, shall we?
- Fresh Orange Juice – Natural sweetener and loaded with of course… VITAMIN C. Vitamin C is a water-soluble vitamin, which means it dissolves in water. What’s not absorbed with then leaves the body through the urine. You know what that means? —> YOU NEED a continuous supply of Vitamin C in your diet. But not a whole lot at once. Make sense?
- BONUS –> Research has found that loading up on Vitamin C may actually help shorten the length of time you’re sick and reduce symptoms.
- Lemon Juice -> More good Vitamin C and other vitamins. Can help ease stomach and indigestion too. I still have my essential oils from Blend retreat and loved using this in this orange smoothie. More facts on the lemon juice essential oils here.
- Banana (fresh or frozen) – This is optional but a great thickener! Banana is rich in potassium, magnesium, and can contribute to a healthy gut microbiome. To reduce sugar and boost protein, try replacing banana with Greek yogurt or coconut yogurt.
- Frozen Cranberries and Strawberries. But feel free to use whatever berry is in season! (Fresh or frozen).
- First, these berries are an excellent source of Vitamin C (again) and Folate, plus a slew of other antioxidants! They are also rich in the mineral manganese.
- Cranberries (Raw) only have 5 grams of sugar per cup! That’s impressive!
- Research has shown that cranberries may actually help balance the bacteria in your gut by increasing your bifidobacteria (good bacteria). Did you know that your good gut bacteria can be thrown off just by stress or extreme diet/workout alone? Pretty cool!
- Coconut or Almond Milk – I paired a non-dairy milk with fat in this smoothie so that both water and fat soluble vitamins could be absorbed. So… more absorption, more nutrients, better immunity = WINNING!
- Lemon Juice – Yes, I added lemon juice to this smoothie! This is optional, but I add this in for a extra burst of zest, vitamin C, and to aid in digestion.
Immunity Boosting Berry Orange Smoothie
- Total Time: 5 minutes
- Yield: 2
Description
Immunity Boosting Frozen Fruit Smoothie {Vegan Friendly}
Ingredients
- 10 oz fresh squeezed orange juice
- 1 cup frozen cranberries or berry of choice (can use fresh but will not be as thick)
- 1/2 cup fresh or frozen strawberries
- 4 oz unsweetened coconut or almond milk
- 1 small banana (see notes for substitute to thicken)
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup (omit for whole 30 option)
- optional – mint to garnish
Instructions
- Place fruit, milk, and juice in blender.
- Blend until smooth. Pour into 2 glasses.
- Garnish with extra orange slice and mint leaf, if desired. Save for later or enjoy right away!
Notes
If you are looking to lower sugar but boost protein, replace banana with 6 ounces plain greek yogurt or 1 scoop (30-45 grams) of protein of choice.
- Prep Time: 5 min
- Category: drink
- Method: blend
- Cuisine: american
Nutrition
- Serving Size:
- Calories: 137
- Sugar: 19.8 g
- Sodium: 43.5 mg
- Fat: 1.2 g
- Saturated Fat: 0.1 g
- Carbohydrates: 31.7 g
- Fiber: 3.8 g
- Protein: 2.2 g
- Cholesterol: 0 mg
Keywords: smoothie, fruit, healthy, vegan, drink, paleo, berry, orange smoothie.
Cheers to a week with a little TLC, an immunity boost, and a new way to enjoy a regular ol’ breakfast smoothie.
Favorite immunity boosting smoothie recipe? Do share!
LC
MORE IMMUNITY BOOSTING RECIPES HERE!
This recipe is part of our 10 Best Immunity Boosting Recipes collection. Check it out!
In wintertime, this vitamin bomb is indeed a must! I would also try adding some oat to make it a bit thicker 🙂
★★★★★
great idea Noemi!
Do you have options for smoothies without for people with but allergies?
Nut allergies? Or coconut?
This is so great! We are always looking for new smoothie recipes to try and I keep my freezer stocked with cranberries! Love it!
★★★★★
I loved it! So healthy and delicious!
★★★★★
This recipe is so good! I love the bright flavors and colors, and I plan to make this regularly for myself and my family! I like the alternatives to banana as it’s been known to send my blood sugar through the roof, so I appreciate the options!
★★★★★
We are always looking for new smoothie ideas, this one is perfect! I love that it is full of immune-boosting properties too!
★★★★★
I am so happy I found this recipe. I feel like everyone around us is getting sick! I made these for my kids this morning and they were a huge hit!
★★★★★
This is the most delicious smoothie I have ever tried! So pretty too!
★★★★★
I just made this and Yum! I blended an orange with a bit of water as I didn’t have OJ. The perfect drink for battling a cold!
★★★★★
Oh yay! So glad! Thanks for reporting back Sue!
Great smoothie, especially during cold + flu season! Love the tartness from the cranberries and sweetness of the banana!
★★★★★
All are very healthy but in taste i like Coconut or Almond Milk
Me too! Love the coconut milk
Smoothies without the dairy and sugar can only help our immunity system and our poor guts. (https://www.drlam.com/blog/microbiome-gut-flora/23823/)
so true!
Great recipe! Since I’m not a fan of bananas I subbed 1/3 of an avocado (alternative source of creaminess) and switched out the juice for 2 whole oranges (fiber, baby!). Ice was a great suggestion – made it just like a tangy yummy milkshake. Thanks!
oh i like that idea!! thanks for sharing Elizabeth!
This looks delicious! I was wondering if I could you use regular orange juice in this instead of the orange (fruit)
You sure can! Keep me posted on how it turns out Paulette
Great smoothie but need to swap out the honey for something like rice syrup or maple syrup if you want to call it vegan…
thanks! i’ll be sure to update that. You can use agave nectar as well.
Looks delicious! can I use whole oranges instead of juice? how many? peeled or whole? tia!
you want to use whole orange fruit? it does need some extra liquid. So peel the orange and use one. then maybe add more milk or water if it’s too thick. You might get a lot of pulp with the orange in there though.
This looks AMAZING and I am making it ASAP:)))
★★★★★
let me know if you do!
Yesssssss. All about anything high in vitamin C right now, everyone is walking around campus coughing and sniffling and I’m trying to not look like I’m avoiding them all… but I completely am. Plus, orange and cranberry sounds amazing. I keep seeing frozen cranberries around but I’ve been like ‘how do I even use these’ because they would get mushy.. But this sounds like a good use.
oh yes, stock up on that Vitamin C jess. college is always a swarm of sickness! haha
Love cranberries and orange! I have really tried to like bananas, but I just don’t like the flavor/texture of them. Do you think the smoothie will be too thin if I leave out the banana? Any suggestions for a substitute? Thanks!
So there’s two things you could do. Add a couple dates instead of banana. Or thicken it with Greek yogurt. Let me know if you try either!
This is perfect! Thanksgiving is coming up in about 2 weeks in Canada so I need to do something with all the extra cranberries I’ll have.
With the flu season coming up, I’ll need all the extra immune boosters I can get.
Gorgeous photos, Lindsay- they look so inviting! I love adding spinach for that extra nutrient boost. I have no doubt that it helps stave off unnecessary illnesses!
oh that would be even more powerful! I will have to add spinach next time
This combo makes me think Christmas, which is -never- a bad thing. LOVE the idea of using frozen cranberries to thicken it up, because you know I love eating my smoothies with a spoon 😉
always thinking my spoons. Speaking of .. I need to go to spoons now and pin you ball recipe. YES!
We’re going on vacation soon so I’m going to need all the immunity boosting I can get!! Never thought to add EO’s to my smoothie.. really great idea!
I’ve only had the orange/cranberry combo in unhealthy treats like scones, muffins, and cookies 🙂 this smoothie looks so tasty! I have some frozen cranberries from last season…just gotta get me an orange!
Yes, good call! eat this with a cranberry orange muffin! haha. love it!
I looked for cranberries (fresh or frozen) at TWO grocery stores this past weekend and they didn’t have them… ugh!! Once I find them, I’ll be making this smoothie. YUM!
do you have a safeway or randalls? i found frozen section! love it!
No 🙁 I have a Publix, Trader Joe’s and Whole Foods. I haven’t looked at Whole Foods yet.
oh i think whole foods has them!
Yum yum! So I LOVE cranberries and I am super excited for them to be coming fresh to grocery stores soon. Where have you been able to find them already??
do you have a safeway or randalls? i found frozen section! love them!
Unfortunately, neither are near me 🙁 But I will keep my eyes peeled for the cranberries for sure!! Thanks for the yummy recipe, Lindsay!
Hmmmm keep checking frozen section. Or try this with frozen berries!
soo many great things about this smoothie! the first being those AWESOME SILVER STRAWS! I gotta get my hands on those. and yes i love adding cranberries to smoothies for that tart taste. mm!
straws are from West elm and I ADORE THEM! Gah.. i adore the whole place
I was around two sick little nephews yesterday and I do NOT want to get sick, so I’ve been loading up on fruits and veggies! This smoothie would be perfect!
oh those kiddos will definitely spread germs fast haha. Stock up on Vitamin C!
I love the sound of this! It may have to go on the meal plan… because today is day 1 of our little anti-inflammatory experiment! Finally, right?
do you have essential oils? dude, get the lemon in this. MAJOR perfects for anti-inflammatory
A good immunity and gut health boost recipe is always a winner for me! I love whole cranberries, especially with oranges – so tart and tasty!
woohoo! gut health lovers unite
Love the cranberry orange combo! I could definitely use some immunity boosting gut health help!
amen! don’t we all… sigh
I don’t have any gut health issues and I still adore this. Despite it being a smoothie, it feels like comfort food to me. Bring on the vitamin C.
let’s just say this would be your maintenance smoothie, yes? <3
Oh yum! need to make this once I get my hands on some fresh cranberries!
look for frozen cranberries at safeway! they have them
did you check out the frozen section? I found them there
Ok so I need to keep my eyes open for fresh cranberries. Tis the season right!! I’m so loving smoothies, especially for after workouts, sometimes I just don’t want to make a full elaborate meal! This flavor combo screams to me “fall/winter” without being pumpkin!!
totally! pumpkin will shine no matter what. haha, time to give cranberry some love
Great recipe for this time of year!
I’m not sure if you posted one like this last year but I thought I remember you posting a citrus cranberry one around when I did. I use lemon or orange but don’t add the banana and often add in Vega One for a dose of protein, vitamins, and minerals. I’m going to have this combo with the banana and honey. Maybe I should try it today as I really need to give my body some TLC and hopefully distress as I started coming down with something late Friday night (I have no voice and just pressure in my head) and I know stress probably is a big factor. Since I had a shake maybe tomorrow am. So happy I have frozen fresh cranberries in the freezer. Thanks again for sharing!
oh man, i’m sorry! sending you hugs and love and nourishment
Uuummmmm so this sounds pretty freaking amazing. I will now be searching for cranberries next time I head to the store. And I love the nutrition factors in this (always) <3 pinning.
frozen section, yes. check there!
That looks delish & amazing Lindsay!!!!
It’s amazing how much our gut affects our health. I’m all about aiding my gut too. 🙂 This smoothie looks amazing – I have never used cranberries in smoothies but I bet it’s great for a fall treat. I’ll have to try it soon!
totally agree Mary! Let me know if you try this!
I love the cranberry orange combo! Yum thanks for linking up with us today for meatless Monday
This smoothie looks like it’s positively glowing! Such fantastic flavor combo
i love a good glow smoothie. tee hee. and i LOVE YOU
Cranberries and oranges are such a delicious and classic combo. I love that you have made them into a smoothie! Plus, it’s just so darn pretty…how could it not taste great?!
I gotta admit – I never thought of the gut as the second brain – but that makes so much sense as when I’m stressed I feel it first in ma gut indeed – which is probably TMI – but it’s what lead me to drinking a warm cuppa water with half a lemon squeezed into it – especially on mornings when I know the day ahead is gonna be gut bus-tingly stressful! But – Lindsay – your smoothie sounds so much more delicious than my warm lemon water! So much more!
I am so used to making pretty much the SAME smoothie over and over again and that I often forget there are other AMAZING and nutrient RICH varieties out there that I would love! I think it’s time to pick up my smoothie game! 😉
(P.S. I would also love to win the lottery…preferably without having to buy a lotto ticket. ha!)
Uhmmmmm I also have a cranberry orange recipe coming up soon. They just pair so well together!
we are soooooo food twins! <3
i totally forgot about cranberries!!! I love making smoothies with them, and that combo of orange and cranberry is perfect!
I love oranges and I love cranberries. I need to try them together and now is the time to grab some cranberries. Great post!
I love cranberries and orange flavored together and of course, you know gut health is near and dear to me. Definitely trying this one!
I love cranberry and orange–it makes me think of fall mornings and those Betty Crocker Muffins! This I think might be a little bit better for me, though!
I love the orange cran combo but never think to buy the cranberries until Thanksgiving is coming. With strawberries, I make this type of smoothie for my kids in the morning or as a snack. The orange juice and banana combo is so yummy 🙂 And yes, I too am still thinking gut health and immunity!
have you tried the frozen cranberries? less sugar and great for any gut dysbiosis!
Putting them on my list 🙂
Ooooh good reminder! I need to make my smoothie for after my run today…..*leaves to go do that and comes back*….haha just kidding I am still here. This sounds delicious Linds, and SO good for us!
haha you’re funny! wish i could just send you some! sherpa friends!