This creamy coconut Spirulina Superfood Smoothie Recipe is made with fresh and simple ingredients for a balanced meal that can help improve digestion and reduce
Kid Friendly Dairy Free Smoothies
This round-up of dairy-free smoothies has something to satisfy even the pickiest of taste buds! Made with simple, healthy ingredients, they’re the easiest way
Frozen Grape Dairy Free Smoothie
This frozen fruit smoothie with grapes is delicious, dairy free and packed full of healthy nutrients and antioxidants! It's the perfect creamy, refreshing drink
Key Lime Pie Smoothie (Keto and Vegan Option)
This keto green smoothie is creamy, with the citrus flavor of key lime pie! Make this low carb, dairy free smoothie recipe for dessert, snack, or a breakfast
Immunity Boosting Frozen Fruit Smoothies
Immunity boosting frozen fruit smoothies! This is one of my favorite fruit smoothie recipes that has triple the amount of vitamin C with the addition of
Power Green Smoothies {Whole 30 friendly}
POWER Green Smoothies to kick start the day. This green smoothie is powered by real food. Jammed packed with superfood nutrients that work in synergy to BOOST
Detoxifying Green Smoothie for Healthy Digestion
Give your digestion a little TLC with this Green Smoothie with Kiwi and celery juice! Superfood ingredients that improves digestion to help naturally detoxify
Chai Spiced Turmeric Smoothie Bowl Recipe
Vegan Chai Spiced Smoothie Bowl recipe with Turmeric and Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! This golden
Build Your Own Protein Smoothie Packs {3 Ways}
Can Smoothies be prepped a day in advance? You betcha! These 3 Make-Ahead Smoothie Packs are made using a variety of fruit, greens, collagen protein, and other
Orange Probiotic Immunity Boosting Smoothies
These Orange Probiotic Immunity Boosting Smoothies are perfect for breakfast on the go. A vegetable and fruit based yogurt smoothie rich in vitamin C, Vitamin
Red Vitality Superfood Smoothies {Vegan, Paleo}
These Super Red SuperFood Smoothies are packed with nutrient dense ingredients to boost energy, stamina, and vitality!  Superfood Smoothies with hidden veggies,
Creamy Cocoa Coconut Low Carb Shake {Paleo}
This low carb shake recipe, full of healthy coconut cream and unsweetened chocolate cocoa, will fuel your body for the day! The health benefits of this
Overnight Chia Matcha Smoothie
Chia Matcha Smoothie is an energizing, make ahead drink with antioxidants, fiber, and probiotics. Make this smoothie recipe for breakfast to go, or an
5 Ingredient Sparkling Frozen Fruit Smoothie
No need for ice in this 5 ingredient Sparkling Frozen Fruit Smoothie Recipe! This Fizzy Frozen Fruit smoothie is the perfect summer refresher. Super healthy,
Vanilla Mojito Smoothie {“Fauxjito” Mocktail Option}
Creamy Vanilla Mojito Smoothie that's dairy free! Plus a Non-alcoholic Fauxjito Option! A delicious and more nutritious cocktail! Refreshing coconut mojito
Frozen Peanut Butter Smoothie Bowls {Vegan}
Frozen Peanut Butter Superfood Smoothie Bowls! SUPER POWER  vegan smoothie bowls blended extra thick and creamy with frozen berries, coconut oil, and peanut
Caramel Pear Overnight Oatmeal Crisp Smoothie {Gluten Free}
Gluten Free Caramel Pear Overnight Oatmeal Crisp Smoothie! A healthy dessert style overnight oatmeal smoothie you can enjoy for breakfast, post workout, or
Fig Newton Breakfast Smoothie
Gluten free Fig Newton Cookie Breakfast smoothie! Finally, a fiber rich and flavorful smoothie that will power you through the day! Vegan and Paleo friendly,
Tropical Beet Smoothie with Mac Nut {The Endurance Booster Drink}
Tropical Beet Smoothie with macadamia nuts! It's healthy, creamy, delicious, and fruity. Our favorite endurance boosting drink, full of vitamins, minerals,
Immunity Boosting Orange Carrot Coconut Smoothie
This orange carrot coconut smoothie is an immunity boosting smoothie recipe. Naturally sweet, refreshing, and full of antioxidants, these healthy smoothies are
Vegan Strawberry Almond Joy Smoothie
This Almond Joy smoothie recipe is vegan, gluten free, and tastes just like an Almond Joy candy bar, only it's better for you. An ice cream smoothie with vegan
Berry Cheesecake Protein Smoothie
A cheesecake protein smoothie makes the perfect healthy breakfast! Cold, creamy, and packed with fruit and protein (but NO protein powder), this breakfast
Soothing Coconut Cranberry Smoothie {For Gut Health}
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
Two All American Smoothie Recipes and Seeing Stars WOD
Yes, I went there. Another holiday recipe post. More Fourth of July recipes for you to collect and go pin crazy. Actually, these two smoothie recipes you can
Kid Friendly Cookie Dough Smoothies and Summer Camps
I often think that true inspiration comes from your inner kid, especially when it comes to health and fitness. I can’t tell you the number of times my niece has
Orange and Green Smoothies for better Gut Health
Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free,
Easter Candy Bite Snacks and Carrot Cake Smoothie
Happy Good Friday and Easter weekend. I honestly don't think of Easter as an unhealthy Holiday. It's more of  a celebration, actually a JOYOUS celebration! And
From Smoothies to Slip Ups
If you're like me, you have this perception of what the new year will feel like, or maybe it's expectations. You know... these---> working on balancing life,
Healthy Gut Travel Tips
What’s the first thing you think of when you correlate healthy guts and travel? Yup, traveler’s stomach. It can range anywhere from bloat, to constipation, to
National Drink Your Veggies Day #drinkVeggies
If you follow me on instagram, you’d know that we’re kinda obsessed with smoothies these days. Pretty sure I post one a day but we probably drink 2 a day due to
Recovery Carnival: A Cotter Concoction
This week, I think it’s moving as slow as molasses. Normally I like molasses, just not the pace of it. Let’s just say I’ve been needing extra recovery this
