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Home › Recipes › By Type › Drinks

Creamy Cocoa Coconut Low Carb Shake {Paleo}

by Lindsay Cotter · 04/19/2017

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★★★★ 3.2 from 200 reviews

This low carb shake recipe, full of healthy coconut cream and unsweetened chocolate cocoa, will fuel your body for the day! The health benefits of this delicious vegan friendly, paleo shake recipe will keep you energized and nourished.

his low carb shake recipe, full of healthy coconut cream and unsweetened chocolate cocoa, will fuel your body for the day! The health benefits of this delicious vegan friendly, paleo shake recipe will keep you energized and nourished.

 


I spent a good 20 minutes trying figure out whether to call this recipe a shake, drink, or smoothie. I gave up, went with shake, because we need to SHAKE things up.  Then there was the dilemma of calling it a “fat” shake. Glad I didn’t go with that title. Note to self, don’t ever google images of fat shake.. just sayin. Instead google Rich and delicious LOW CARB SHAKE that tastes like a chocolate milk shake. Ya, that has much better images.

But I digress. Why I really wanted to “shake” things up a bit was because that’s what we are doing around here. Shaking up our routine, our eats, our life goals, our focus.

3 low carb shakes, full of healthy coconut cream and unsweetened chocolate

Let’s start with breakfast. We’re so on a breakfast kick. You see, mornings are still early, but we are not necessarily up to workout every day. Just depends on the day, right?  Either way, we are up and attem and ready to tackle the day through until lunch. That being said, fueling with HEALTHY fat is a good way to keep energy up. Hence this Cocoa Coconut Low Carb Shake.

Let me explain.

Remember our love for MCT oil? It’s great for quick energy! Let’s recap.

Medium chain triglycerides (MCTs). Medium chain triglycerides are a special kind of lipid (fat). These triglycerides are quite unique in their chemical formal (structure) in that they bypass the regular digestion: intestines, to liver to, blood.

Instead, these fats are digested fast and easily.  MCTs are absorbed right away and taken to the liver, where they are used directly for glucose. Similar to the process of simple sugar/carbohydrates absorption. It’s fast and can be converted to ENERGY STAT! This is why it’s great for endurance athletes. Instead of a spoonful of sugar, try a spoonful of MCT oil for quick energy! This is also why some endurance athletes carry MCT oil on their long rides, runs, etc.

*Here’s one of the MCT oils we’ve been trying out lately.*

Yes, this healthy fat is our friend and can keep you feeling full for longer! It also provides enough fuel to keep your energy up for a longer period of time, whether you are training or not. One of the riches forms of MCT fat is found in coconut oil/butter, another reason we love coconut.

Now combine those healthy fats with antioxidant rich dark chocolate cocoa powder and you got yourself a WINNER of a shake. HOLY YUM!

How to Make Cocoa Coconut Low Carb Shake {Video}

Cocoa Coconut Low Carb Shake

The results? Um… you’ll get one creamy chocolate taste plus a boost in antioxidants. Low carb, high fat, all the energy. Oh and paleo, vegan friendly. I am to please my allergy friendly peeps!

There are several ways to make this so called low carb shake. Warm or cold, but this coconut chocolate is our favorite combo. I usually add in an extra table spoon of cream or MCT oil for the Kiwi. You definitely want to adjust the fat content with your body’s needs/activity and sensitivity to lipids.

Make sense? COOL!

glass full of a cocoa and coconut low carb shake

Now, about that FAT. Let me get to that easy peasy oh so creamy shake recipe. Mmm k?

Print
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Cocoa Coconut Low Carb Shake


★★★★

3.2 from 200 reviews

  • Author: Lindsay Cotter
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
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Description

This low carb shake recipe is full of healthy coconut cream and unsweetened chocolate cocoa. It will fuel your body for the day, keeping you energized and nourished. Gluten free, grain free, dairy free, paleo friendly, vegan and low carb.


Ingredients

Scale
  • 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. (see notes for lighter option)
  • 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works)
  • 8 oz almond or unsweetened coconut drinking milk
  • 2 tbsp cocoa powder
  • dash of sea salt
  • 1/2 tbsp creamy almond butter or sunflower seed butter
  • Optional add ins to sweeten it – berries, stevia leaf or xylitol, cinnamon, banana or maple syrup for extra sweetness (banana and maple syrup will add additional carbohydrates but still VERY nutrient dense and healthy)

Instructions

  1. Place all ingredients into a blender, blend all together and go. For more Protein add in 1-2 tbsp grass fed collagen protein or vegan protein powder of choice.
  2. MCT oil to add if desired. (if you add extra coconut oil, be sure to consume right away so the shake doesn’t get clumpy). SEE NOTES.

Notes

  • This makes 2 smaller, very filling shakes or 1 large nutrient dense chocolate shake.
  • This shake is rich, but not sweet if you don’t add a sweetener. Erythritol or a Xylitol sweetener like Swerve are diabetic friendly. Or you can add stevia.
  • If you don’t care about carbohydrate intake, feel free to add in banana and/or maple syrup.
  • To lighten it up, replace the coconut cream with almond milk (unsweetened) or coconut drinking milk. Still add in the MCT oils or melted coconut oil.
  • This shake can also be heated to make a creamy LOW CARB Creamy HOT CHOCOLATE.
  • Nutrition shown for 2 servings, without any added sugars.
  • Prep Time: 5 minutes
  • Category: drinks, breakfast
  • Method: blender
  • Cuisine: American

Nutrition

  • Serving Size: 6 oz
  • Calories: 222
  • Sugar: 0.6g
  • Sodium: 84.2mg
  • Fat: 23.1g
  • Saturated Fat: 16.9g
  • Unsaturated Fat: 1.1g
  • Trans Fat: 3.1g
  • Carbohydrates: 5.4g
  • Fiber: 2.7g
  • Protein: 2.5g
  • Cholesterol: 0mg

Keywords: low carb shake, breakfast drinks, protein drinks, healthy breakfast, MCT oils

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

This low carb shake recipe, full of healthy coconut cream and unsweetened chocolate cocoa, will fuel your body for the day! The health benefits of this delicious vegan friendly, paleo shake recipe will keep you energized and nourished.

This low carb shake recipe, full of healthy coconut cream and unsweetened chocolate cocoa, will fuel your body for the day! The health benefits of this delicious vegan friendly, paleo shake recipe will keep you energized and nourished.

Now go get your fat pants on. Just kidding.

But really, go fuel up with a chocolatey coconutty creamy low carb shake!

 

This low carb shake recipe, full of healthy coconut cream and unsweetened chocolate cocoa, will fuel your body for the day! The health benefits of this delicious vegan friendly, paleo shake recipe will keep you energized and nourished.

 

How are you fueling up today? Can you tell we’re on a breakfast to go kick?

[Tweet “Start the day fueling with Healthy Fats. Try a Creamy Cocoa Coconut Shake! #paleo #vegan “]

signature1

 

 
 
 

This low carb shake recipe, full of healthy coconut cream and unsweetened chocolate cocoa, will fuel your body for the day! The health benefits of this delicious vegan friendly, paleo shake recipe will keep you energized and nourished. WWW.COTTERCRUNCH.COM  


MORE EASY HOMEMADE SNACK RECIPES HERE!

This recipe is part of our 10 Easy Homemade Snacks collection. Check it out!

 
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Categories: Breakfasts, Dairy Free, Drinks, Gluten Free, Grain Free, Has Video, Low Carb, Vegan, Vegetarian, Whole 30 Tags: chocolate, coconut, kid friendly, smoothies

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Alexys C says

    01/13/2021 at 9:22 AM

    I just recently eliminated dairy & gluten from my diet because of a health issue I’m trying to tackle. I love this recipe for a quick & tasty breakfast on the go, thanks for sharing!

    ★★★★★

    Reply
    • Lindsay Cotter says

      01/13/2021 at 3:50 PM

      I’m so happy you enjoyed it, Alexys. Getting used to a new diet can be challenging. We’re here to help!

      Reply
  2. Shania says

    08/23/2020 at 10:30 AM

    LOVE this recipe!! Delicious and very filling! 🙂

    Reply
    • Lindsay Cotter says

      08/23/2020 at 1:35 PM

      Isn’t it? I love it for that reason too.

      Reply
  3. janice says

    04/20/2020 at 1:40 PM

    OMG – delicious. Should be illegal!!! I added 2 small dates instead of any sweetener

    Reply
    • Lindsay Cotter says

      04/21/2020 at 9:44 AM

      oh great idea!! Thanks Janice

      Reply
  4. Liz S says

    04/20/2020 at 11:28 AM

    Trying to reduce my sugar/carb intake (fruits, grains, that stuff – you know I don’t eat the refined sugars anymore, haha), so this shake is now bookmarked as a priority.

    ★★★★★

    Reply
  5. Karin says

    01/23/2020 at 6:23 PM

    This was delicious. My coconut cream was refrigerated so it was more solid which was a plus. Added the banana and 1 tbs of Swerve and 1-1/2cups of ice. The whole family loved it! Thank you!

    ★★★★★

    Reply
  6. Laurie Ann says

    12/16/2019 at 8:47 AM

    What is the difference between the first ingredient line of “coconut milk” and the 3 line which reads “coconut drinking milk”?

    Reply
  7. Cheryl says

    07/17/2019 at 3:22 PM

    Super great and surprisingly filling! I recommend adding cinnamon, it brings out the chocolate flavor. I will definitely be making this again!

    ★★★★★

    Reply
    • Lindsay Cotter says

      07/17/2019 at 6:57 PM

      Oh I love the addition of cinnamon! Yes, great touch.

      Reply
  8. María R. says

    07/03/2018 at 7:25 PM

    I LOVED IT! It’s just perfect.

    ★★★★★

    Reply
  9. Stephany says

    04/28/2018 at 3:18 PM

    Hi! This looks amazing (as do all the other recipes)! YUM. I am allergic to gluten, casein and… unfortunately coconut protein (I can eat the oil but not the meat). What would you recommend I substitute for the coconut cream in this recipe? Do you have any recommendations.

    Reply
    • Cotter Crunch says

      04/28/2018 at 4:37 PM

      Hi there. You can totally skip the coconut cream or even use cashew cream. I have a recipe for that. Cashew milk or almond milk work too . Hope that helps! Keep me posted

      Reply
    • Cotter Crunch says

      04/28/2018 at 4:47 PM

      Hi Stephany! Totally understand. You can use all coconut milk or almond milk and even cashew cream . I have a recipe for that too. Does that help? You could also blend hardened coconut oil with almond milk to make a cream.

      Reply
  10. Alexa Ann says

    04/23/2018 at 11:52 AM

    Yummm. Just made this with some cardamom, tumeric and black pepper for extra nutrients and variety. Soooooo delish! Love the blend of the almond butter, coconut milk and butter. I will be keeping this recipe around!

    ★★★★★

    Reply
    • Lindsay Cotter says

      04/23/2018 at 12:09 PM

      oh yay! love the touch of cardamom! So heavenly Alexa!

      Reply
  11. Elizabeth says

    03/26/2018 at 5:22 PM

    This looks great!! I have MCT powder, not oil. How should I swap out that for this recipe?

    Reply
    • Cotter Crunch says

      03/26/2018 at 6:09 PM

      How much is once serving? I’m thinking just one scoop powder and then add extra coconut milk or cream if needed. Ya know?

      Reply
  12. Sam says

    03/22/2018 at 11:38 AM

    Can you use cacao powder instead of cocoa? Will it make it too bitter? Can’t wait to make this! I have chocolate protein powder that will enhance this!

    Reply
    • Lindsay Cotter says

      03/22/2018 at 12:49 PM

      Sure! It might not be as sweet. Are you looking for low carb option too? If not, definitely add banana or dates to help with the cacao.

      Reply
      • Sam says

        03/22/2018 at 2:23 PM

        I am looking to keep it lower carb/high fat. But if it’s too bitter, I will tinker with it. I only have cacao in my cabinet right now but so want to make this when I get home later 🙂

        Thanks for your prompt reply and suggestions! <3

        Reply
        • Lindsay Cotter says

          03/22/2018 at 3:00 PM

          Please keep me posted

          Reply
          • Sam says

            04/20/2018 at 5:38 PM

            Hello,

            I tried it with cacao – definitely a bit too bitter for me! Ha. I think it would be good sweetened with 2 medjool dates or a small banana, however. I will try that on a non low-carb day and keep you posted.
            I tried your recipe as is with some unrefined coconut oil and it’s my favorite! It really satisfies the sweet craving. Thank you!
            I am going to try it with light coconut milk and keep the coconut oil/almond milk ratio the same. And add some avocado for creaminess, yum yum.

            ★★★★★

          • Lindsay Cotter says

            04/20/2018 at 10:46 PM

            Great idea! I love dates as a natural sweetener! Keep me posted Sam.

  13. Prego with GD says

    12/14/2017 at 5:11 AM

    Working with my gestational diabetes and what I had in the house..made this with peanut butter, used only coconut milk with some water and ice. It definitely hit the spot. Will check my blood sugar soon to see how I reacted to it. Thanks from me and Fred the Fetus!

    Reply
  14. Amy R says

    11/26/2017 at 10:48 AM

    Since adding melted coconut oil to the cold almond milk ended up as a lumpy shake, I heated the mixture up in the microwave to re-melt the coconut oil for a lovely, smooth cup of hot cocoa!

    Reply
    • Cotter Crunch says

      11/26/2017 at 11:56 AM

      Oh that’s a great idea! I should suggest that. This shake needs to be consumed right away or it will turn clumpy, yes. Although Still tasty! Thanks for your feedback Amy!

      Reply
  15. Sara says

    08/21/2017 at 12:53 AM

    I have been searching for quick and easy breakfast options, trying this tomorrow!

    Reply
  16. Meredith says

    08/18/2017 at 8:24 AM

    this would be great for traveling too!

    Reply
  17. Katie says

    04/20/2017 at 6:16 PM

    looks delicious!!! Quick question.. do you have any smoothie recipes with cashews? 🙂

    Reply
  18. Shirley says

    04/20/2017 at 10:03 AM

    In the first line of the ingredients, what is the ‘ml’ after ‘oz’? 4 mls. are a lot less than 4 oz.–I am confused as to the quantity. Thank you

    Reply
    • Cotter Crunch says

      04/20/2017 at 10:05 AM

      Sorry about that. It should have been updated. It’s just 4 ounces. ❤️

      Reply
  19. Julia Mueller says

    04/20/2017 at 9:55 AM

    Aaaaagh this shaaaake! I could drink a vat of this every single day! Thanks for the info on MCT oil! I had heard faint whisperings about it, but never really read up on it in detail. I’m going to snag some of Amazon right meow! xo

    Reply
  20. dixya @food, pleasure, and health says

    04/20/2017 at 6:44 AM

    this is a total dreamy shake..i love the combo of coconut + cocoa 🙂

    Reply
    • Cotter Crunch says

      04/20/2017 at 8:46 AM

      dreamy for sure! Like you. hehe!

      Reply
  21. Chuck says

    04/20/2017 at 1:16 AM

    That tip about freezing the coconut milk is a great tip! I can’t wait to try that and to make this shake!

    Reply
    • Cotter Crunch says

      04/20/2017 at 8:45 AM

      dude it’s LIFE CHANGING!

      Reply
  22. Jody - Fit at 59 says

    04/19/2017 at 6:24 PM

    Pass that over!!!!!!!!!!!!!!!!!!

    Reply
    • Cotter Crunch says

      04/19/2017 at 11:22 PM

      we just need to be neighbors already!

      Reply
      • Jody - Fit at 59 says

        04/20/2017 at 2:57 PM

        YESSSSSSSSSSSSSS

        Reply
  23. Lindsay | With Salt and Pepper says

    04/19/2017 at 2:00 PM

    These look and sound so rich yet so refreshing!!!

    Reply
    • Cotter Crunch says

      04/19/2017 at 11:23 PM

      totally! love the richness of this filling shake!

      Reply
  24. jordan @ dancing for donuts says

    04/19/2017 at 11:46 AM

    YUM! this sounds so good – i’ve been meaning to try the coconut oil in smoothies thing, but have yet to actually do it. I was planning on making a smoothie for breakfast tomorrow, so this might just be the recipe! thanks for sharing 🙂

    Reply
    • Cotter Crunch says

      04/19/2017 at 11:26 PM

      a little goes a long way! I think it’s best in shake and not food. But that’s just me. My stomach is sensitive. Keep me posted!

      Reply
  25. Emily says

    04/19/2017 at 9:27 AM

    I didn’t know that MCT’s were useful for endurance athletes; my dad takes them, but I’m so glad you shared that. And chocolate + coconut is always a good combo. 🙂

    Reply
    • Cotter Crunch says

      04/19/2017 at 11:29 PM

      He does??! That’s awesome! how does he take MCT oil?

      Reply
  26. Jen says

    04/19/2017 at 6:18 AM

    This is MY kind of shake! Fatty and chocolatey! Yum!! Pinning!

    Reply
    • Cotter Crunch says

      04/19/2017 at 7:46 AM

      totally thought of you!

      Reply
  27. Megan @ Skinny Fitalicious says

    04/19/2017 at 6:12 AM

    I love chocolate and coconut oil together. So good!

    Reply
    • Cotter Crunch says

      04/19/2017 at 7:46 AM

      the best!

      Reply
  28. Jess @hellotofit says

    04/03/2015 at 5:58 AM

    May I just say, those straws are so amazing?! And the recipe looks delish, as always 🙂 happy Friday!

    Reply
  29. Natalie says

    04/03/2015 at 1:31 AM

    YUM!! Just pinned it!! xo

    Reply
  30. Sam @ PancakeWarriors says

    04/02/2015 at 9:34 PM

    MMMMM cocoa and almond butter! Thanks for the info on the MCT oil, I add some to my coffee before spin! I haven’t tried it in smoothies yet but that has to change!

    Reply
  31. Meghan@CleanEatsFastFeets says

    04/02/2015 at 6:14 PM

    I love a good shake. Shake, shake, shake. Shake, shake, shake. Shake yo booty, yeah. Oops, sorry where was I?

    I love a good chocolate shake. Spoons got me hooked on them recently and I can’t get enough. Your version sounds equally as appealing. Three cheers for healthy fats/

    Reply
  32. Annmarie Licatese says

    04/02/2015 at 6:51 AM

    First of all, LOVE that mason jar. Second of all, YUM! 🙂

    Reply
  33. Lisa @ Healthy Nibbles & Bits says

    04/01/2015 at 11:51 PM

    I haven’t tried adding coconut oil in my smoothies yet, but I’m soooo curious about how that would taste! Need to try this!

    Reply
  34. neil@neilshealthymeals.com says

    04/01/2015 at 10:55 PM

    Love how you’ve got Almond butter in this Lindsay! Yum! 🙂

    Reply
  35. Molly Rose says

    04/01/2015 at 9:46 PM

    I need to bust out my blender again. It’s been hiding away in it’s shelf, but this smoothie sounds too good. My husband and I are ALL about the healthy fats in life, bring ’em on!

    Reply
    • LCCotter says

      04/01/2015 at 10:02 PM

      woohoo! bust it out and report back

      Reply
  36. Arman @ thebigmansworld says

    04/01/2015 at 9:34 PM

    Totally trying this, but with butter! Have you tried the bullet proof coffee shindig with butter? I’m keen on that too.

    Okay, fine. All the butter.

    Reply
    • LCCotter says

      04/01/2015 at 10:01 PM

      yes! the key is to blend the butter and coffee together in a mixer. OMG it’s buttery frothy goodness. But a little goes a long way! you gotta try it

      Reply
  37. Alyssa Rimmer says

    04/01/2015 at 8:06 PM

    Love the idea of adding sea salt. I gotta try that in my next cocoa beverage 🙂

    Reply
    • LCCotter says

      04/01/2015 at 9:00 PM

      it really enhances the cocoa flavor!

      Reply
  38. GiGi Eats says

    04/01/2015 at 7:56 PM

    I will just mix the coconut cream, with the coconut milk and add some coconut butter… Mmmmm MCFA! 😉

    ★★★★★

    Reply
  39. Karen @karenlovestorun says

    04/01/2015 at 6:55 PM

    Yumm! I love anything with coconut and if it is a fuel source = win!
    Karen @karenlovestorun

    Reply
  40. Amanda @ .running with spoons. says

    04/01/2015 at 5:13 PM

    YES to all things coconut! The taste, the smell, the energy, the amazing healing properties — all of it. It’s definitely one of my favourite recipe ingredients and beauty products.

    Reply
  41. Megan @ Skinny Fitalicious says

    04/01/2015 at 2:35 PM

    I love how you put the science behind the food too. I wish I knew how to do the double pics with the words in between like your first one. I’m trying to make my pics more Pinterest friendly.

    Reply
    • LCCotter says

      04/01/2015 at 3:12 PM

      I use photoshop! it’s really easy.

      Reply
  42. Tina Muir says

    04/01/2015 at 2:23 PM

    Ooooh coconut cream! Tell me more! This sounds so creamy and delicious, I know I would love this…..especially on my smoothie kick right now! Thank you yum!

    Reply
  43. Ashley @ My Food N Fitness Diaries says

    04/01/2015 at 2:07 PM

    I’m all about coconut lately too! It’s so refreshing as the weather warms up. YAY for healthy fats!!!!

    Reply
  44. Katie says

    04/01/2015 at 2:02 PM

    MmM… Adding this to the recipe book! 🙂 We’re on a smoothie kick over here, since I’m trying to get a certain toddler to eat lots of fruits, veggies & healthy fats! This morning we fueled with an acai bowl for breakfast & soup for lunch!

    Reply
  45. Colorado Gal says

    04/01/2015 at 1:24 PM

    This looks really good! I’m a huge fan of MCT oil, although I ran out and it took me a bit to get to the store to buy more. It’s amazing how my stomach is having to readjust to consuming it again!

    Reply
  46. Jessica Joy @The Fit Switch says

    04/01/2015 at 12:39 PM

    This looks amazing, and thanks for the info on these fats. I do have a few questions. Is the coconut MCT oil regular coconut oil? And coconut cream…what part of the store is it in? I haven’t ever used it, but am excited to try!

    Reply
    • LCCotter says

      04/01/2015 at 1:37 PM

      Yes, pretty much. MCT is a type of fat. It’s highest in coconut oil, then cream, then the milk/butter. Does that make sense? It’s all about the concentration of the coconut fat basically. You can find coconut cream with the international aisle. but I would buy organic and try to get some without additives, if possible.

      Reply
  47. Rebecca @ Strength and Sunshine says

    04/01/2015 at 12:30 PM

    Fats are our friends 🙂

    Reply
  48. Erin @ Erin's Inside Job says

    04/01/2015 at 11:34 AM

    Looks awesome! Speaking of healthy fats, I just remembered I have half an avocado in my fridge that I need to use up. Maybe I will make a fancy smoothie out of it. Thanks for sharing!

    Reply
    • LCCotter says

      04/01/2015 at 2:12 PM

      woohoo! love that combo! so creamy

      Reply
    • L_Grinstead says

      09/19/2017 at 7:06 PM

      I just made this with organic coconut milk, scoop organic pea protein + 1/2 scoop organic hemp protein, chunk~2 tsp cacao butter, 2/3 avacado, and 1/2 vanilla bean (instead of cacao powder). This was excellent! Avocado makes such a heavily creamy shake/smoothie.
      (P.S. I also love adding yellow zucchini for creamy texture…it’s an amazing creamy base, has a banana like flavor and acts like a binder if you’re throwing in more healthy liquid oils, imo.)

      Reply
      • L_Grinstead says

        09/19/2017 at 7:09 PM

        I made this in the evening. I skipped the mct oil, as it can keep me awake. Thanks for sharing your recipe!

        Reply
      • Cotter Crunch says

        09/19/2017 at 7:57 PM

        okay i am SOOOOO loving these ideas! I must try! Thank you!

        Reply
  49. Meg @ Meg the RHN says

    04/01/2015 at 11:10 AM

    mmmmm made me drool 🙂 look delicious, love.

    Reply
    • LCCotter says

      04/01/2015 at 2:12 PM

      ahh ya! love it! drool worthing fat. haha

      Reply
  50. kristin | W [H] A T C H says

    04/01/2015 at 11:06 AM

    this looks yummy! what are your thoughts on raw cocoa?

    Reply
    • LCCotter says

      04/01/2015 at 1:38 PM

      love raw cocoa. It is pretty potent though, so just depends on your taste and needs, ya know?

      Reply
  51. Tara | Treble in the Kitchen says

    04/01/2015 at 10:21 AM

    OMG This looks absolutely delicious 🙂 I was hoping you would share the recipe after posting the image to instagram!

    Reply
  52. Laura @ Sprint 2 the Table says

    04/01/2015 at 10:15 AM

    I can almost taste this from here. love the coconut cream with nuts! (TWSS)

    Reply
  53. Laura @ Mommy Run Fast says

    04/01/2015 at 9:55 AM

    This is so perfect for spring! Yay for delicious healthy fats!

    Reply
  54. Hayley@healthyregardshayley says

    04/01/2015 at 9:07 AM

    Lol’ing at googling fat shake.

    Reply
    • LCCotter says

      04/01/2015 at 1:38 PM

      it’s scary! haha

      Reply
  55. Lisa @ RunWiki says

    04/01/2015 at 9:02 AM

    This would be great when fat loading for a marathon– or any day of the week! Looks yummy! I love your food!

    Reply
  56. Lisa @ Running Out Of Wine says

    04/01/2015 at 9:02 AM

    This sounds so good! I am always looking for ways to use more coconut milk and add healthy fats to meals!

    Reply
  57. Shashi at RunninSrilankan says

    04/01/2015 at 8:59 AM

    YAAASSSSSS! I wanna shake up my mornings – and nights with this shake! So super creamy! You probably already know this but yesterday a co-worker told me how helpful coconut oil is in helping tame down Alzheimers – funny thing is, growing up in Sri Lanka, coconut oil was the cheapest and my mom used it in EVERYTHING – the funny part was, back then the thought was that coconut oil was a “bad fat”! Crazy huh?!

    Reply
  58. Jody - Fit at 57 says

    04/01/2015 at 8:43 AM

    That looks amazing & LOVE my healthy fats!!!!!!!! 🙂

    Reply
  59. Bri says

    04/01/2015 at 7:46 AM

    This looks so good, minus the grassfed butter! I find if things are too rich I can only have a bit. I would love to try putting real coconut milk in my smoothies though!

    Reply
    • LCCotter says

      04/01/2015 at 1:42 PM

      you can definitely nix the butter and just stick with coconut. Both great! xxoo

      Reply
  60. Heather (Where's the Beach) says

    04/01/2015 at 7:37 AM

    I’m still trying to get into the habit of using coconut oil and honestly the only time I think of coconut milk is for a curry dish. And that’s the lite stuff in the can. What’s the difference between the cream and full fat milk? (and I can look it up of course LOL)

    Reply
  61. SuzLyfe (@suzlyfe) says

    04/01/2015 at 7:11 AM

    I am definitely glad that my body is handling fats and such better than it used to–being able to add them in has made such a huge difference for my training and athletic pursuits. Fuuuulllll on fat is still a bit difficult, though-I’d have to work myself into this, for example,and I’m still not someone who likes the taste of fat and such on my lips. but the flavor combo is killer!

    Reply
    • LCCotter says

      04/01/2015 at 2:11 PM

      yes, me too! i definitely understand the fat and crohns. Been there friend. It’s good to finally be able to absorb them, yes? so glad you feel good!

      Reply
  62. Angela @ Happy fit mama says

    04/01/2015 at 7:09 AM

    I have been avoiding smoothies and shakes all winter long. Supposedly it’s Spring…time to shake it up!

    Reply
    • LCCotter says

      04/01/2015 at 2:10 PM

      yes, maybe if you start eating them the weather will get warm! haha

      Reply
  63. She Rocks Fitness says

    04/01/2015 at 7:08 AM

    I’m currently eating a smoothie right now with unsweetened coconut flakes on top…I’ve been adding them to every breakfast the past few days and I cannot get enough…NOM NOM!

    Reply
  64. Heather @Fit n Cookies says

    04/01/2015 at 6:56 AM

    Oh I bet cinnamon would be a delicious add in!! Thanks for sharing!

    Reply
  65. Michele @ paleorunningmomma says

    04/01/2015 at 6:49 AM

    This looks awesome and I will definitely be trying it soon, maybe today!

    Reply
  66. Linz @ Itz Linz says

    04/01/2015 at 6:12 AM

    oh yes yes yes!

    Reply
  67. misszippy says

    04/01/2015 at 5:53 AM

    Since my VitaMix almost made my top kitchen gadget, you know I’ll be firing it up for this one!

    Reply
  68. Liz S. says

    04/01/2015 at 5:14 AM

    Healthy, delicious, nourishing shake!

    Reply
  69. CARLA says

    04/01/2015 at 5:06 AM

    OOH Im so curious about the dash of sea salt too.
    Ive never thought of adding that to any of my shakes!!!

    Reply
    • LCCotter says

      04/01/2015 at 6:36 AM

      sea salt helps enhance the flavor of the cocoa. But I do love using it in the morning for adrenal health. I could go on and about that. haha.

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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