4-Ingredient Low Carb Pancakes

Made without flour, these 4-Ingredient Low Carb Pancakes are the fluffiest pancake recipe you’ll ever make! Gluten free, grain free, and dairy free, these no flour pancakes will leave you feeling full and satisfied. Serve them for breakfast, brunch, or brinner! 

*Originally our 4 Ingredient Magical Paleo Pancakes, this recipe has been updated and renamed to be even tastier! As we evolve, we will be shifting away from the Paleo label, instead choosing to emphasize whole food ingredients and how they nourish the body rather than a specific way of eating. However, we do still have Paleo recipes on the blog and are always happy to answer questions and provide ingredient substitutions to fit your needs! Thank you for your support! 

Easy Peasy Pancakes! 

If you’ve been around a while, it’ll come as no surprise that I am very experienced in the art of pancake making. I mean, with recipes like Sheet Pan Chocolate Protein Pancakes, Blueberry Vegan Protein Pancakes, and even Raspberry Chocolate Chip Pancake Bread, I’m pretty sure I’ve tried out every variation there is to make. However, these low carb pancakes have to be the easiest pancakes I’ve ever created! I even surprised myself! 

They were inspired by my old marathon training days and a dear friend named Abbie. You see, back when we used to go on long runs, we always made banana protein pancakes afterward to help us refuel. Although, if I’m being honest, I’m pretty sure thinking about those pancakes is what motivated us for those runs. 

Anyway, during this time, Abbie taught me all her secrets to making simple pancakes. Spoiler alert! They involve using minimal ingredients and a special blending technique, but I’ll get into that later. For now, what you need to know is that these paleo pancakes are a low carb recipe you’ll be excited to eat! Super customizable, extra fluffy, and always delicious, they’re perfect for post-workout fuel, Sunday morning brunches, and everything in between! 

Low Carb Pancakes Do Exist! 

Say whaaa? It’s true! Not your typical pancake recipe, these low carb pancakes come together with just 4 ingredients and no grains. However, they’re just as fluffy as traditional pancakes and contain none of the carbs or sugar. In fact, 2 of these low carb pancakes only have 12 grams of carbs!

The Secrets to the Magic (Ingredients You’ll Need)

• Nut Butter – Any nut or seed butter such as sunflower seed butter, cashew butter, or even peanut butter tastes great. Just make sure it’s creamy! Otherwise, your pancakes will be lumpy.
  
• Eggs – Eggs form the structure of these low carb pancakes without the need for flour or other ingredients. Plus, they give it a boost of protein, healthy fats, and nutrients!
  
• Baking Powder – Baking powder is the key to creating the fluffiest pancakes ever.
  
• Flax Meal or Psyllium Powder – Feel free to use either flax meal (ground flaxseed) or psyllium powder. Both work great and help hold the pancakes together and add omega fatty acids! 
  
• Optional Add-In – Chia seeds to increase the plant protein

Paleo Pancakes vs Low Carb Pancakes – What’s the Difference? 

Paleo Diet: A way of eating that involves consuming foods similar to those that would have been eaten during the Paleolithic Era. This includes lean meats, fish, fruits, vegetables, nuts, and seeds otherwise recognized as foods that could have been consumed by way of hunting and gathering. As a result, it limits items that emerged later such as dairy products, legumes, and grains. (Source)

Low Carb Diet: A way of eating that limits carb sources including those found in starches, fruits, and vegetables. The exact amount of carbs consumed varies from person to person. However, on average, carb consumption falls between 20-57 grams. (Source)

To Summarize: A Paleo diet is one that intentionally includes and excludes specific foods based on whether or not they would have been consumed by people living during the Paleolithic Era.  Meanwhile, a low carb diet does not include or exclude specific foods. It just limits the quantities which are consumed based on the number of carbs provided. 

So, are these  Low Carb Pancakes suitable for those following a Paleo diet? 

Yes if you use any nut or seed butter besides peanut! As a result of simplifying your typical pancake recipe, we used a special combination of whole food ingredients that just happen to be Paleo, too! 

What Do These Pancakes Taste Like? 

These easy paleo pancakes taste pretty similar to regular pancakes with a slightly heartier twist. They’re: 

• Slightly sweet
  
• Nutty
  
• Versatile depending on the mix-ins and toppings you include 

Tips for How to Make Fluffy Low Carb Pancakes (On a Griddle or in a Pan) + Video

If you’ve ever had flourless desserts or bread, you may have noticed that they tend to be a little denser and a bit heavier than traditional baked goods. This is because gluten adds structure to whatever it is used in, and in the case of pancakes, it helps them rise. 

So, how do you make something that is normally dense turn fluffy? Simple. You add AIR! By incorporating air into the batter of these low carb pancakes, you end up with a light, fluffy, delicious breakfast with none of the gluten! 

4-Ingredient Low Carb Pancakes

Heat, Eat, & Repeat

This paleo pancake recipe is one of my go-to meal prep recipes! I mean, they’re fast, nourishing, and just as good when they’re reheated later! Does it get any better than that? Pretty sure the answer is no! 

How to store: Place your pancakes in an airtight container or sealable bag in the fridge for up to 3 days. 

How to freeze: Let your pancakes cool and come to room temperature. Then, wrap them in tin foil, place them in a sealable bag, or store them in an airtight container in the freezer for up to 3 months. 

How to Reheat

Before you reheat your low carb pancakes, be sure to thaw them in the fridge overnight! Then, reheat them using one of the following methods: 

• Oven or Toaster Oven: Preheat the oven or toaster oven to 350° F, and heat your pancakes for a couple of minutes or until they are warmed through. 

• Toaster: Set the temperature to a low setting. 

• Microwave: If you’re in a hurry, zap your low carb pancakes in the microwave for 15-20 seconds. Just make sure to remove any foil! 

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