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Home › Recipes › By Type › Breakfasts
★★★★★61 Comments

Overnight Chia Matcha Smoothie

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by Lindsay Cotter Published: Mar 16, 2017

Gluten-FreeVegetarian
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titled Pinterest image (and shown) Chia Matcha Overnight Breakfast Drink

Chia Matcha Smoothie is an energizing, make ahead drink with antioxidants, fiber, and probiotics. Make this smoothie recipe for breakfast to go, or an anytime snack!

thick green smoothie in glass with spoon

HAPPY almost GREEN day! As in St. Patricks day! Actually, it’s the day before but you get my point. Time to bust out the Irish Cream, Cabbage, and all the Green Food.

But here’s the thing. Since this chia matcha smoothie is an overnight breakfast recipe, I figured I better post it a day head. Duh, right?

overhead photo: match smoothie topped with chias seed and gluten free oats

Ingredients in matcha smoothies

If you’re looking for a vegan smoothie, I’ve got you covered, too.

  • Coconut Yogurt or Kefir Yogurt – Use vanilla, or plain for the vegan option
  • Matcha powder – Here’s the matcha powder I use (Amazon affiliate link)
  • Banana
  • Ground Cinnamon
  • Non Dairy Milk – I prefer vanilla almond milk or coconut milk
  • Vanilla Protein Powder – I recommend using a plant based or collagen protein powder
  • Chia Seeds– These tiny seeds tend to come in really large bags. No worries. You can use some to make Protein Chia Pudding with Peaches for dessert
  • Gluten Free Oats or Granola – Some Maple Buckwheat Homemade Granola would be delicious!
  • Honey or Maple Syrup (optional)
2 glasses with make ahead breakfast drinks made with matcha powder, chia seeds, and coconut yogurt

So here’s what I am going to do. Am doing. I’m going to celebrate that post by reposting the MATCHA health perks, and the NEW improved recipe today. Just in time for St. Patrick’s day.

St Patrick’s day also reminds me of my Nana. It is her birthday. And you know what she would say? She would quote me Psalm 118:24 and say REJOICE! Celebrate the JOY of TODAY!

This Chia Matcha Overnight Breakfast Smoothie is a great way to start the day! An energizing Make ahead smoothie packed with antioxidants, fiber, and probiotics! Just blend it up that green goodness the night before and enjoy the next morning.

What is Matcha?

Matcha is finely ground powder from a certain type of green tea, usually from Japan.  

The powder is made and processed when the green tea leaves are shaded from the sun for the last few weeks of their growth. This increases the nutrients and the green color of the tea. Then it’s ground into a powder. Make sense?

Health Benefits of Matcha Green Tea Powder

  • Provides instant energy without you feeling jittery.
  • Rich in antioxidants
  • Calms and relaxes the brain- Matcha is rich in L-theanine which create alpha waves in the nervous system. These waves produce a so called “relaxed alertness”. I should really add this for my foods that reduce stress meal plan, cause it’s SUPER useful!
  • Rich in vitamin C, selenium, chromium, zinc, and magnesium All my favorite vitamins and minerals!
  • Fights against viruses and bacteria
  • Lowers blood sugar
  • Does not raise insulin levels

Great in lattes or even just mixed in oatmeal! Matcha is basically it’s the powerhouse of TEA’s!

Now that we’ve got the nutrition dialed in, let’s get that chia matcha smoothie ready! Yes, Matcha can be quite bitter, but I’ve got a remedy for that.

Plus, I added Kefir yogurt to the overnight breakfast smoothie, to make it EXTRA nourishing for your gut. But use coconut yogurt if you’re looking for dairy free or vegan option. Just as tasty!

Print
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overhead image of an overnight chia matcha smoothie with a spoon in it

Overnight Chia Matcha Smoothie (Make Ahead Breakfast)


★★★★★

5 from 1 reviews

  • Author: Lindsay Cotter
  • Total Time: 24 hours 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free
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Description

Chia Matcha Smoothie is an energizing, make ahead drink with antioxidants, fiber, and probiotics. Make this smoothie recipe for breakfast to go, or anytime! Gluten free and vegan friendly


Ingredients

Scale
  • 10 ounces Coconut Yogurt or Kefir Yogurt (Plain or Vanilla)
  • 1 tbsp Matcha Powder
  • 1 large Banana
  • Ground Cinnamon
  • 8 oz Vanilla Almond or Coconut milk
  • 1 scoop Vanilla Protein Powder (plant based or collagen protein)
  • ¼ cup Chia Seeds
  • ¼ cup to ⅓ cup Gluten Free Oats or Granola
  • 1 tbsp Honey or Maple Syrup (optional)

Instructions

  1. Add yogurt/kefir, banana, milk and protein powder to a blender. Blend on high power until smooth. Add matcha powder and cinnamon and blend again.
  2. Set out 2 bowls or glasses, or one large glass if you want to use it for multiple days.
  3. To each bowl or glass, add 2 tablespoon of chia seeds and 2-3 tablespoon oats. Evenly divide matcha smoothie to each bowl/glass.
  4. Mix contents of bowl/glass to combine, then transfer to refrigerator to chill overnight.
  5. The next morning, top each bowl/cup with extra oats or granola, chia seed, and maple syrup/honey, if desired.

Notes

  • Here’s the matcha powder I use (Amazon affiliate link)
  • Plain coconut yogurt for vegan option
  • Nutrition shown per serving, without additional sweetener added.
  • I made matcha latte to pour over the top of my smoothie.
  • Prep Time: 24 hours
  • Category: breakfast
  • Cuisine: American

Nutrition

  • Serving Size: ½ recipe
  • Calories: 272
  • Sugar: 6.3g
  • Sodium: 118.2mg
  • Fat: 12.9g
  • Saturated Fat: 3.9g
  • Carbohydrates: 28.1g
  • Fiber: 10.6g
  • Protein: 11.5g
  • Cholesterol: 16.8mg

Keywords: matcha smoothie, matcha recipes, vegan smoothie, make ahead breakfast

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

overhead photo: healthy green smoothie topped with nuts and seeds

What’s your favorite way to use matcha? Are wearing green tomorrow?

I’m just going to carry this drink around all day. Sound good?

Cool.

Cheers!
LC

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Categories: Breakfasts, Drinks, Gluten-Free, Vegetarian Tags: chia, matcha, overnight oats, smoothies, vegan friendly

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titled Pinterest image (and shown) Chia Matcha Overnight Breakfast Drink
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Kathy Smythe

    12/01/2020 at 11:04 PM

    Fantastic

    Reply
    • Avatar photoLindsay Cotter

      12/02/2020 at 4:06 AM

      Thanks, Kathy! This is a favorite around here for breakfast!

      Reply
  2. Sonia Sharma

    04/08/2020 at 11:08 AM

    Thank you for sending me the information about It. I learned a lot from it. I appreciate you the detail you went into it. I am grateful for the amount of time and effort you put into this helping us. Your insights and summary are beneficial.

    Reply
    • Avatar photoLindsay Cotter

      04/09/2020 at 4:27 PM

      You’re welcome Sonia! Always here to help!

      Reply
  3. Instant Pot

    11/02/2019 at 5:43 AM

    Just made this for the first time for the family. It was so good and fresh. Everyone in the family loved it which isn’t always the case with a family of 5. Pretty easy to make . Will definitely keep this dish on the permanent weekly menu.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      11/02/2019 at 5:24 PM

      Glad to hear that it was a big hit with the whole family!

      Reply
  4. Tea Dynasty

    05/01/2019 at 12:43 AM

    I would like to thank you for the efforts you have made in writing this blog. Very Informative post with Images. very interesting topic regarding Matcha Green.

    Reply
  5. S

    01/07/2019 at 12:04 PM

    If you don’t like bananas, what would you recommend as an alternative? Thanks!

    Reply
  6. Patricia

    01/28/2018 at 11:38 AM

    Hi! This looks perfect for the work week. Do you think I could double the recipe and make 4 days supply? Would it keep in the fridge that long or am I pushing it?

    Reply
    • Avatar photoLindsay Cotter

      01/28/2018 at 2:57 PM

      I think so! You might need a little more milk though. Keep me posted!

      Reply
  7. Tess

    08/19/2017 at 7:09 AM

    Can’t wait to try this! We love matcha

    Reply
  8. Sara

    08/04/2017 at 9:29 PM

    Would it be possible to make this without the yogurt? I am dairy free and do not know if my local grocer has coconut milk yogurt.

    Reply
    • Cotter Crunch

      08/04/2017 at 10:18 PM

      I think so. I’m wondering if you could maybe use coconut cream, chilled to thicken it a bit instead of coconut yogurt.

      If not, try just 14 ounces almond or coconut milk and add extra banana or chia to thicken. Keep me posted!

      Reply
  9. Jody - Fit at 59

    03/17/2017 at 3:50 PM

    Perfect post for the irish day!!! 🙂 Not a fan of matcha taste but if it is masked .. I know it is good for you so I need to use but not taste! 🙂

    Beautiful!!!!!

    Reply
    • Cotter Crunch

      03/17/2017 at 10:27 PM

      You can’t taste the matcha here. I think you’d love! Haha, with cookies

      Reply
  10. annie

    03/17/2017 at 12:51 PM

    These are so pretty! great shots….love this whole idea!

    Reply
  11. Shashi at Savory Spin

    03/17/2017 at 7:31 AM

    The only green I’ll be wearing is this smoothie – that is if it splashed on me as I slurped it! 🙂 Matcha is so good – and I usually enjoy it in pancakes or waffles – but I gotta diversify and give this a try – GORGEOUS photos, Lindsay! Happy Green FriYAY!!!

    Reply
    • Cotter Crunch

      03/17/2017 at 12:40 PM

      oh i love your green pancakes! ps. I almost did not recognize you! NEW NAME!

      Reply
  12. Laura @ Sprint 2 the Table

    03/16/2017 at 7:32 PM

    I was so good about matcha for the longest time. I need to get back on it! This looks like breakfast tomorrow. Lucky green!

    Reply
    • Cotter Crunch

      03/16/2017 at 10:21 PM

      it’s making a comeback. Right? Remember Matcha and Super Greens were popular in like… 2010. We are so old (blog old). Haha

      Reply
  13. Casey the College Celiac

    03/16/2017 at 5:26 PM

    Gosh, only a combination of my two fave things! Love the idea of using a smoothie base for a chia-seed-pudding-ish creation…

    Reply
    • Cotter Crunch

      03/16/2017 at 10:22 PM

      mine too! I bet you’d love Casey!

      Reply
  14. Katie

    03/16/2017 at 2:52 PM

    I can’t wait to make this! xoxo

    Reply
    • Cotter Crunch

      03/16/2017 at 10:32 PM

      let me know what you think!

      Reply
  15. [email protected]

    03/16/2017 at 2:44 PM

    It’s nice to know I’m in good company with your Nana. It’s my birthday tomorrow too. 🙂

    Also I don’t like the standard corn beef and cabbage but I will drink some green beer. 🙂

    Reply
    • Cotter Crunch

      03/16/2017 at 3:30 PM

      OH no wonder I love you so much! Drink green beer for me!

      Reply
  16. jordan @ dancing for donuts

    03/16/2017 at 2:00 PM

    yum!!!!! matcha has been my JAM lately but i’ve been trying to find more recipes to make with it other than lattes! this is perfect, thanks for sharing 🙂

    Reply
    • Cotter Crunch

      03/16/2017 at 10:31 PM

      yea! let me know if you try it Jordan!

      Reply
  17. Myra

    03/16/2017 at 11:54 AM

    Yum!! Looks too pretty to eat – love matcha in my smoothies. Happy St. Paddy’s Day 🙂

    Reply
    • Cotter Crunch

      03/16/2017 at 1:40 PM

      you too friend!

      Reply
  18. Jehan Hale

    03/16/2017 at 10:16 AM

    These are beautiful!! I have to make this!!

    Reply
    • Lindsay Cotter

      03/17/2017 at 7:00 AM

      Let me know if you do! Thanks!

      Reply
  19. Brandi Crawford

    03/16/2017 at 9:54 AM

    What a healthy dish! I love this ingredients combo. Looks so good.

    Reply
    • Lindsay Cotter

      03/17/2017 at 6:59 AM

      So much to love for sure! Thanks Brandi!

      Reply
  20. Erren

    03/16/2017 at 9:40 AM

    This is the best way to start the day, nice and healthy and I adore that color!

    Reply
    • Lindsay Cotter

      03/17/2017 at 6:57 AM

      Thanks Erren!

      Reply
  21. Julia Mueller

    03/16/2017 at 9:24 AM

    Ah yes, old posts can be so tough to update when they hold so much meaning. This smoothie is eeeverything! I never thought of making an overnight smoothie, and am in love with the concept. Plus, matcha? Need the antioxidants asap, please!

    Reply
    • Cotter Crunch

      03/17/2017 at 7:39 AM

      isn’t it? old posts make me laugh and cry. haha! Thanks Julia!

      Reply
  22. Platter Talk

    03/16/2017 at 9:00 AM

    I like the idea of a breakfast up and running in the AM! Grab and go is a favorite, especially when it sounds this good!

    Reply
    • Lindsay Cotter

      03/17/2017 at 6:56 AM

      Yes, grab and go breakfast is super convenient! Hope you’ll give this one a try!

      Reply
  23. Julia @ HappyFoods Tube

    03/16/2017 at 8:51 AM

    I like this smoothie a lot 🙂 Never bought matcha powder as it is ridiculously dear around here but I like its health benefits so putting it on my shopping list!

    Reply
  24. Carrie this fit chick

    03/16/2017 at 7:51 AM

    Really like the idea of an overnigt amoothie! So many times you see overnight oats with chia, but this is very creative! The chia seeds can get all plump and thick 🙂

    Reply
  25. Ellen @ My Uncommon Everyday

    03/16/2017 at 6:17 AM

    I just picked up matcha for some extra L-theanine! What perfect timing 😀

    Reply
    • Cotter Crunch

      03/16/2017 at 7:07 AM

      yea!!! and happy belated bday!

      Reply
  26. Susie @ Suzlyfe

    03/16/2017 at 5:38 AM

    I know that matcha is so good for you, but it just gets so grassy on my palate. Any tips for easing myself in?

    Reply
    • Cotter Crunch

      03/16/2017 at 6:32 AM

      This is how I ease it in. Use a flavored yogurt here and only 1 tsp matcha or less. Then add maple or honey on top. Granola instead of oats. It will be the perfect post run refuel!! No grassy taste

      Reply

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titled Pinterest image (and shown) Chia Matcha Overnight Breakfast Drink
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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