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Home › Recipes › By Type › Breakfasts
★★★★★84 Comments

Matcha Green Tea Latte Oatmeal {Vegan}

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by Lindsay Cotter Posted: July 5, 2018

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Energizing Coconut Matcha Green Tea latte Oatmeal

Energizing Coconut Matcha Green Tea Latte Oatmeal! A gluten free and vegan friendly breakfast to POWER you through the day. Healthy matcha green tea paired with creamy coconut milk,  gluten free oatmeal, and coconut flakes make antioxidant rich breakfast bowls.

A white bowl filled with green tea matcha oatmeal being held in one hand, a silver pitcher pouring in matcha milk

Just letting you know this Vegan Green Tea Latte Oatmeal recipe was originally published in late 2015. I retested, rephotographed, updated content and URL. Now I am republishing it for you today! I hope you enjoy. Thank you for following Cotter Crunch Y’all!.


I have a confession. I.. actually, we (Cotters), have this thing for coffee. And if you were to ask us to chose between Matcha Green Tea Latte and coffee, of course coffee would win. And if you were to ask us if we’d rather have coffee or real food, like healthy oatmeal for breakfast, we would probably choose coffee, maybe add some collagen or MCT oil and we’re happy! Ack, I know! So following the food trends, but…. it’s been helping our morning workouts. Haha, that is until we decided that this little coffee addiction might need a break. Coffee lovers, you know that feeling. When you know you need to ease back but you just DON’T WANNA…. LOL!  I mean, the aroma alone is worth the addiction. Okay okay, kidding. Let me get to my point here.

Two hands holding white bowl filled with matcha green tea oatmeal, topped with chia seeds, oats, and orange flower.

There are times where I just know we need to back off coffee for a bit. This usually happens when the effects of coffee are reversed. When that one or two cups of coffee are no longer helping us wake up in the morning, but instead are leaving us sluggish.  I would say this usually occurs when the body is needing a little reset (raises hands, both hands).  And boy, do I recognize when that is needed Yep, an adrenal reset or an Anti-Inflammatory Diet RESET  are needed from time to time.

So, what’s a coffee addict to due when you still need energy but without the coffee? You find something that will still satisfy your routine but with extra health PERKS (see what I did there?). Here’s where  Matcha Green Tea comes into play! Oh and a gluten free latte oatmeal breakfast bowl. OMG obsessed!

Two white bowls filled with matcha green tea oatmeal, topped with rolled oats and chia seeds.

I know what you’re thinking. But Matcha green tea? Isn’t it suppose to taste bitter due to the pure sencha leaves? It’s what you were thinking, right? Oh and the fact that it’s UBER green. Haha!

Macro view matcha powder in stone bowl.

On the other hand, the higher amount of bitterness the more nutrients and antioxidants it has. Yes, Matcha green tea does WONDERS for energy, in the form of antioxidants! Nerdy nutrition fact for ya.

Don’t worry, that doesn’t mean you have to taste the bitterness, we’ll remedy that in a minute. .But first.. let’s swoon over this.

Overhead view white bowl of matcha green tea latte oatmeal topped with rolled oats and chia seeds.

You see, we’re making matcha green tea latte with coconut milk and combining it with the wholesome gluten free oatmeal and coconut flakes.  This helps smooth out the the taste but keep the effectiveness.

matcha green tea bag on linen towel with coconut shreds scattered around.

Now, about those effect health perks.

Matcha Green Tea Benefits :

  • First, green tea is NOT oxidized. It is not exposed to high levels of oxygen. In fact, part of the growing process of these green tea leaves includes shading them from the sun (oxidation). Which means there are more antioxidants available in the leafs once brewed!  Which means there is more Chlorophyll –> hence the VIBRANT GREEN. How nerdy and cool is that? (source)
  • Second, matcha green tea is a concentrated powder form. So think of regular green tea antioxidants on steroids. In fact, it has 60x more antioxidants than spinach. Like whoa!
  • Third, Matcha green tea is unique because it actually evens out the effect of caffeine in the green tea.  How so? Well the whole shading process (mentioned above) increases the content of L-Theanine. L- Theanine  is an amino acid that can help calm the nervous system but also stimulate brain waves. So you have a this calm energizing thing going on. This can also help ease anxiety. Like the anxiety of not having your coffee! haha, that would be me!

If you’re like 5 million other people in the world, you probably love your oatmeal in the morning just as much as your coffee. Which is why I had the oh so clever idea to combine the two. This coconut milk green tea latte oatmeal is like the red bull of oatmeal, except it doesn’t make you crash later. That I can testify!

First you brew your matcha green tea in coconut milk, then you add that to a pot of gluten free oats and cook it all up with a dash of cinnamon, maple syrup (or honey for non vegans).  Finally, you serve into bowls and top with a little extra sprinkle of coconut flakes, chia seed, and extra latte love!

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Two white bowls filled with matcha green tea latte oatmeal, topped with rolled oats and chia seeds.

Matcha Green Tea Latte Oatmeal


★★★★★

4.7 from 9 reviews

  • Author: Lindsay Cotter
  • Total Time: 20 minutes
  • Yield: 4 1x
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Description

Energizing Coconut Matcha Green Tea Latte Oatmeal! A gluten free and vegan friendly breakfast to POWER you through the day. Healthy matcha green tea paired with creamy coconut milk,  gluten free oatmeal, and coconut flakes make antioxidant rich breakfast bowls.


Ingredients

Units Scale
  • 1 cup coconut milk (regular, light, or unsweetened)
  • 2 tea bags matcha green tea or regular green tea bags
  • 1 teaspoon matcha powder (see instructions for substitute)
  • 1 ½ cups gluten free rolled oats
  • ¼ cup coconut sugar, raw sugar or monk fruit sweetener
  • ½ Tablespoon extra virgin coconut oil or naturally refined coconut oil
  • Pinch ground cinnamon
  • Pinch kosher salt
  • Optional Mix-in – ¼ cup unsweetened shredded coconut flakes or shavings
  • 1 Tablespoon maple syrup or honey
  • Optional Topping – nuts, oats, coconut flakes or sliced banana

Instructions

  1. Heat the milk on the stove or in a microwave-safe dish until it comes to a low boil or simmer on the stove or about 70 to 90 seconds on medium-high power in the microwave.
  2. Place tea bags in the milk and let them steep for 3 minutes. Remove the tea bags and whisk in the matcha powder or omit, if desired.
  3. Prepare the oats according to the directions, leaving out ⅓ cup of the recommended water so the oats are thicker. (See notes) When oats are halfway done cooking, pour in ⅔ cup green tea latte, reserving ⅓ cup for pouring on top once cooked.
  4. Finish cooking the oats until they are creamy but still thick and not runny.
  5. Once cooked, remove from the heat and stir in the coconut sugar, coconut oil, cinnamon, salt, and optional coconut shavings. 
  6. Spoon the oatmeal into bowls and pour additional matcha latte on top of each bowl. Drizzle with maple syrup and optional toppings of choice.

Notes

Cooking Tips – To cook oats on the stove top, combine 1 ½ cups oats and 2 cups water in a pot over medium-low heat. Bring to a simmer, stirring frequently. Once the oats begin to soften and the liquid thickens, add the matcha tea latte combo. Simmer and stir until the oats reach the desired texture and consistency. Spoon into bowls and add toppings.

  • Prep Time: 5 min
  • Cook Time: 15 min
  • Category: breakfast
  • Method: stovetop
  • Cuisine: American

Nutrition

  • Serving Size: ¾ c
  • Calories: 268
  • Sugar: 16 g
  • Sodium: 20 mg
  • Fat: 5.9 g
  • Saturated Fat: 4.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 3.5 g
  • Protein: 5 g
  • Cholesterol: 0 mg

Keywords: matcha, latte, oatmeal, vegan, healthy, breakfast, green tea

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Two white bowls matcha green tea latte oatmeal topped with rolled oats and chia seeds.

I could go on and one, but the point is this. IF you are still sluggish after all that coffee. Maybe it’s time to switch up that morning routine. Just for a little while. Are you nodding your head with me here?

Do you ever replace your coffee with green tea latte? Ever tried Matcha?

p.s we recently started making a “bullet proof” matcha latte with perfect keto powder, and wow, so impressed! It tasted delish!

Second recipe of Nut Free July complete! 6 more to come!

Cheers,

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Categories: Breakfasts, Dairy-Free, Egg-Free, Gluten-Free, Nightshade-Free, Nut-Free, Stovetop, Vegan, Vegetarian Tags: breakfast, oatmeal, vegan

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Andrea

    08/23/2020 at 9:53 AM

    Love matcha but don’t like cooked/warm oatmeal. Do you think the same recipe can be done cold overnight?

    Reply
    • Avatar photoLindsay Cotter

      08/23/2020 at 1:32 PM

      Sure! I actually have a oatmeal overnight smoothie recipe with matcha here! https://www.cottercrunch.com/chia-matcha-overnight-breakfast-smoothie/

      Reply
  2. usps tracking

    08/13/2018 at 2:42 AM

    This dish is delicious, look at it already attractive, thank you for sharing.

    ★★

    Reply
  3. Erin

    07/10/2018 at 6:29 PM

    I love anything matcha, what a great breakfast.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      07/10/2018 at 11:01 PM

      right? I’m in love!

      Reply
  4. Gaby Dalkin

    07/09/2018 at 7:29 PM

    This breakfast is a green goddess!!

    Reply
  5. Lexi

    07/09/2018 at 9:26 AM

    OBSESSED WITH THIS!!!

    Reply
  6. happy wheels

    07/09/2018 at 5:53 AM

    Green tea is a wonderful drink

    ★★★★★

    Reply
  7. gerry speirs

    07/08/2018 at 10:54 PM

    Mega yum!

    ★★★★★

    Reply
  8. Katie | Healthy Seasonal Recipes

    07/07/2018 at 10:39 PM

    What a great way to start your day! Thanks for the delicious recipe!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      07/08/2018 at 10:59 AM

      Thanks Katie!

      Reply
  9. Jennifer Blake

    07/07/2018 at 12:14 PM

    When I’m making oatmeal I have a tendency to get stuck in a rut with my flavors. I will definitely make this again for a cool morning breakfast.

    ★★★★★

    Reply
  10. Jennifer Farley

    07/07/2018 at 10:27 AM

    Matcha is my latest favorite! I love this!

    ★★★★★

    Reply
  11. gerry speirs

    07/06/2018 at 3:19 PM

    That color is amazing!!!

    Reply
  12. Liz

    07/06/2018 at 12:16 PM

    I love making this and adding a little coconut! Such a yummy way to start the day!

    ★★★★★

    Reply
  13. Brittany Audra @ Audra's Appetite

    07/05/2018 at 9:38 AM

    Can’t get over that vibrant green color!! 🙂

    Reply
    • Avatar photoLindsay Cotter

      07/05/2018 at 10:22 AM

      right? I adore it. Makes me wake up more! haha

      Reply
  14. Meghan

    09/14/2016 at 2:33 PM

    I made this for just myself and added some chia seeds for an extra boost. I also used green tea with hibiscus, as it was all I had in the house, but it was very tasty (!) and added a tang that was pretty yummy with the added banana slices.

    The one “oops” I made was not cutting the amount of matcha to add to my single bowl, so I had a VERY green bowl of oatmeal. Still delicious.

    I love this recipe. This would be a smart way to serve kids some healthy, energizing stuff around Halloween and calling them Frankenstein oats! Green tea is so good for the little ones in moderation.

    Reply
    • Cotter Crunch

      09/14/2016 at 3:23 PM

      OMG I love that idea! great “oops” for sure! Thanks Meghan

      Reply
  15. Laura @ This Runner's Recipes

    01/29/2016 at 3:21 PM

    I love coffee every morning, especially a good medium roast! I looooveeee this oatmeal and probably would have made it this morning if I had green tea in my pantry. Coconut and oatmeals is a crazy delicious combination.

    Reply
    • Cotter Crunch

      01/30/2016 at 8:11 AM

      it’s one of those odd combos that just works! haha ya know?

      Reply
  16. Margaret @ youngandrungry

    01/29/2016 at 2:20 PM

    Thanks for laying out the benefits of matcha! Of course I’ve seen it everywhere, but it’s hard for me to commit to trying it when I don’t know that much about it! I love how you said coffee isn’t so much about the caffeine as it is taste, routine, and the aroma, but I also do love the caffeine!

    Reply
    • Cotter Crunch

      01/29/2016 at 10:00 PM

      haha yes, the caffiene is definitely a “perk.” Let me know if you try matcha!

      Reply
  17. Kristy @ Southern IN Law

    01/22/2016 at 10:06 PM

    This looks deeeeeeeeelish! Coconut is seriously one of the best oatmeal additions!

    I used to replace coffee with green tea, however, now that I shouldn’t be having coffee OR green tea I’ve been treating myself to lots of delicious herbal teas instead. My latest find? Mint chocolate tea <3

    Reply
  18. Jess @hellotofit

    01/22/2016 at 2:31 PM

    I TOTALLY get the need for a (short) coffee break sometimes. I drink it routinely during the week, and try to not have it on either Sat or Sun….I noticed that I had a mild headache one weekend which kind of freaked me out (I don’t want to be SUPER dependent on coffee) so I took a break for a few days and…then went back to drinking it 😉

    Reply
  19. jill conyers

    01/22/2016 at 3:44 AM

    I have a hard time finding recipes that work well with matcha green tea. Something you clearly have no trouble doing. Looks delicious Lindsay and packed full with good for you nutrients.

    Reply
  20. Jolene

    01/21/2016 at 7:49 PM

    OMG must make this!! the coconut milk in here sounds awesome. Now, question, if not tea, *could* I make this with coffee grounds? 😉

    Reply
    • Cotter Crunch

      01/21/2016 at 11:34 PM

      I would make a coconut milk latte then mix with oats. I’ve done that before

      Reply
  21. Taylor @ LiftingRevolution.com

    01/21/2016 at 8:19 AM

    I love Matcha! I used to mix it into everything, guess I need to get back to it. And since I have actually started eating oatmeal, this is the perfect way! Hope all is well, we need to catch up soon. xo

    Reply
  22. michele @ paleorunningmomma

    01/21/2016 at 6:00 AM

    I’m definitely a fan of green tea and drink it a few times a week, though not to replace coffee! Haven’t tried matcha though – I’ve been meaning to!

    Reply
  23. Les @ The Balanced Berry

    01/21/2016 at 1:48 AM

    You are telling the story of my life…I have been going WAY overboard on coffee lately and have been cutting back and enjoying more green tea and matcha. I can’t get enough! This oatmeal sounds incredible and those photos are STUNNING.

    Reply
    • Cotter Crunch

      01/21/2016 at 8:06 AM

      you and me both! <3

      Reply
  24. Cat @ Reader/Eater

    01/20/2016 at 6:45 PM

    I’m obsessed with matcha, but neeeeeeed to stop drinking it at 9pm. For real. Bad idea.

    Never thought of it in oats. I like. You are one intelligent lady.

    Reply
    • Cotter Crunch

      01/21/2016 at 8:06 AM

      ya, i learned that lesson the hard way (at 9pm drinking tea). INSOMNIA! haha

      Reply
  25. Jody - Fit at 58

    01/20/2016 at 6:14 PM

    I AM NOT A TEA FAN & i HAVE TRIED MATCHA – A BIT STRONG FOR ME.. I HAVE PUT COFFEE IN MY OATMEAL. 🙂 Sounds delish though!

    OOPS hit the caps lock by mistake!

    Reply
  26. Shashi at RunninSrilankan

    01/20/2016 at 1:06 PM

    A break from coffee – what’s that?? I usually reverse the effects of coffee by doubling up on it – not such a good idea eh? Thinking I need to make me this dairy-free matcha green tea oatmeal instead!
    BTW – does your father in law still have that coffee farm? I’m thinking of moving once my daughter is in college and Hawaii would be perfect to move too – and I’d love to work for coffee 🙂
    Happy Wednesday friend!

    Reply
  27. Erin @ Erin's Inside Job

    01/20/2016 at 12:50 PM

    I usually can’t stand green tea or matcha, but I did have a matcha latte a couple weeks ago that was magnificent!

    Whenever the weather gets cold I seem to switch to nonstop tea but as it warms up I tend to go back to coffee.

    Reply
    • Cotter Crunch

      01/21/2016 at 9:32 AM

      isn’t it funny how that happens?

      Reply
  28. Asha

    01/20/2016 at 12:44 PM

    I love matcha and this looks so so good. I have a huge bag sitting in my pantry, need to make use of it, so delicious.
    xx

    ★★★★★

    Reply
    • Cotter Crunch

      01/21/2016 at 8:13 AM

      yes! matcha party!

      Reply
  29. Laura @ Sprint 2 the Table

    01/20/2016 at 12:15 PM

    Red Bull of oatmeal. I love it. Matcha is my jam. I have it every day in my “sludge.” Can’t get Vegas to go the sludge though… I bet I could sneak this past her. Maybe…

    Reply
  30. Sarah

    01/20/2016 at 11:24 AM

    Seriously it could have been me writing this post! I even sent it to my husband because seriously this is us, minus the matcha because he isn’t a fan. BUT we love coffee, like love our coffee. We have an espresso machine that we geek out on and daily try to get back to sticking with our americanos, espressos, and drinks without additives unless it’s the weekend or vacation, ect then bring on all the mochas, lattes, ect. He actually would still keep with the mochas daily. We were doing lots of espresso based drinks for the remodel and through the holidays that weren’t the healthy ones. Lots of shots of espresso but also lots of mocha, lattes, and coffee drinks with enhancements (alcohol), oh and homemade whipped cream with my isi whipper but last week I was like we need to cut back on the coffee and the additives. Of course last weekend was a 3 day weekend and we aren’t doing so well. We are the same way when it comes to the smell, routine, the just love of coffee not because of the NEED for it. We relax and wake up with a cup of coffee in the morning, when the girls go to bed we grab an espresso based drink and do what we need to (work, bills, talk, ect) or just relax. Well bedtimes are getting later, sleep is being interrupted and after the almost 2 months of less than 4 hours of sleep a night with the remodel getting back on track and sleep was a big thing for the new year I wanted to reset.
    This even goes with wine because we will have our wine, I’m trying to get that back to just the weekends for now because again holidays we are up late, sleeping late, relaxed, having our wine nightly. I need a reset! I know he does because he hasn’t been running and if he wants to do his marathon he was thinking coming up he needs to start up again. He is not a green tea fan! So he picked up a Earl Gray which is his favorite and I have a tea cupboard stocked. Anyways long story short he broke out the wine again for the last 5 nights good thing that bottle is gone because tonight we are having tea and no coffee or wine. It’s just 2 nights until Friday we need to do it now vs starting next week. It’s not that we need to stop enjoying what we love but we need to find balance again I think to really truly enjoy it. If we needed to cut out coffee and or wine we could, we did in the past for fertility reasons but it is something we enjoy I just think we need to get back to the balance and moderation to where it isn’t affecting sleep and daily life and we truly enjoy it.

    P.S.I realized this comes after I just made a half dozen coffee inspired recipes. I only realized this because my husband wrote back pointing out my post I was going to post today! It was an oatmeal like this with a coffee alternative but not tea (since I posted yesterday I didn’t and was trying to wait for Friday). Haha!

    Reply
    • Sarah

      01/20/2016 at 11:24 AM

      OMG sorry for the novel!

      Reply
    • Cotter Crunch

      01/21/2016 at 8:14 AM

      I totally get that. It’s hard to let go of that aroma and routine! one day at a time friend, right?

      Reply
  31. Rebecca @ Strength and Sunshine

    01/20/2016 at 10:17 AM

    Just eat this WITH your coffee and yea…you’re good to go 😉

    Reply
    • Cotter Crunch

      01/21/2016 at 8:14 AM

      haha I like your thinking

      Reply
  32. she rocks fitness

    01/20/2016 at 9:05 AM

    I cannot stand green tea…and tea in general! GASP I know, but it is just one of those childhood memories. My Mom used to give me tea when I had the flu and yep it has stuck with me…I could substitute this with coffee right? 😉

    Reply
    • Cotter Crunch

      01/20/2016 at 9:08 AM

      haha totally! try this with vanilla chai!

      Reply
    • Cotter Crunch

      01/21/2016 at 8:22 AM

      of course. anything for you! <3

      Reply
  33. Alysia at slim sanity

    01/20/2016 at 8:57 AM

    I’ve never had matcha green tea! I do love me some coffee though. I’m missing caffeine dearly these days…

    Reply
    • Cotter Crunch

      01/21/2016 at 8:42 AM

      OH I bet! can you have this? perk you up? xxoo

      Reply
  34. Heather (Where's the Beach)

    01/20/2016 at 8:34 AM

    Awesome. I put matcha in my oats every day!

    Reply
    • Cotter Crunch

      01/21/2016 at 8:23 AM

      my green loving friend! <3 matcha is unreal amazing!

      Reply
  35. rAchel @ Athletic avocado

    01/20/2016 at 8:21 AM

    I’m a coffee addict myself and I can’t stand the thought of replacing it with tea. I would totally love having the healthy benefits of matcha/green tea in my oatmeal rather than drinking it because, let’s be honest, I eat oatmeal everyday! This sounds delicious!

    Reply
    • Cotter Crunch

      01/21/2016 at 8:54 AM

      hah yes! totally thought of YOU!

      Reply
  36. Susie @ SuzLyfe

    01/20/2016 at 6:59 AM

    Love love love me some green tea. But Matcha? I can’t do. There are very few flavors that I just can’t do and Matcha is one of them. I have made recipes and oats with brewed tea before, though.

    Reply
    • Cotter Crunch

      01/20/2016 at 7:16 AM

      this totally works with just green tea. But you don’t need your energy. You’re naturally HIGH on life! haha

      Reply
    • Cotter Crunch

      01/21/2016 at 9:32 AM

      i think you should try this with chai! Yes? give CHAI and TRY! haha

      Reply
  37. taylor @ food faith fitness

    01/20/2016 at 6:38 AM

    So good and so making me drool over myself right now 😉 Girl, this is the perfect outlet for coffee lovers! It is seriously the best idea and the flavor sounds amazzzzzzzzing!

    Reply
    • Cotter Crunch

      01/20/2016 at 7:15 AM

      I know, right? I still love my coffee but this helps!

      Reply
  38. Blair

    01/20/2016 at 6:15 AM

    I’m a total coffee addict too. Maybe I should get myself some matcha tea to try? I just made some Chai overnight oats that were awesome…I love this idea!!

    Reply
    • Cotter Crunch

      01/20/2016 at 7:17 AM

      Oh my. I love chai! will check that out!

      Reply
  39. Megan @ skinny fitalicious

    01/20/2016 at 6:12 AM

    I love a good green tea and coffee too! Usually have a cup of each everyday.

    Reply
    • Cotter Crunch

      01/20/2016 at 7:17 AM

      oh good! i need to make more. keep me accountable!

      Reply
  40. Megan @ skinny fitalicious

    01/20/2016 at 6:11 AM

    Ha! The red bull of oatmeal. That’s hilarious!

    Reply
  41. Katie

    01/20/2016 at 5:41 AM

    Can I get an amen to this post!?! 🙂 LOVE Matcha! I’ve gotten into this terrible “routine” of grabbing a Matcha Latte at our little local coffee shop after church these days… I actually like the bitter/sweetness of it! (I do get a little vanilla to even out the taste) I actually have been cutting down on my coffee because it def. doesn’t help with anxiety matters! lots of tea going on here! So if you have any favorite flavors/brands feel free to pass that info along! ps.. coffee farm? what dreams are made of!

    Reply
    • Cotter Crunch

      01/20/2016 at 7:15 AM

      i feel ya. and I”m always here for you! Let me know what you think of this. Too bitter or sweet, etc??

      Reply

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Energizing Coconut Matcha Green Tea latte Oatmeal
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Energizing Coconut Matcha Green Tea latte Oatmeal

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Energizing Coconut Matcha Green Tea latte Oatmeal