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Home › Recipes › By Method › Blender
★★★★★93 Comments

Frozen Grape Smoothie Recipe (Dairy Free)

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by Lindsay Cotter Posted: June 28, 2022

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Frozen Grape Smoothie Pinterest Image
frozen grape smoothie in bottle with title
frozen grape smoothie in bottle with title

This frozen grape smoothie recipe is guaranteed to become a favorite snack or breakfast in your house! It’s sweet, refreshing, and ready in minutes. Add in a scoop of gluten free oats, protein powder, or chia seeds for a nutritional boost that leaves you feeling full for hours! 

frozen smoothie with grapes and yogurt in 2 glasses with straws.

Frozen Fruit Smoothie Season is Here!  

Summer is HERE. However, so is the heat, and it can be brutal. Luckily, we’ve got plenty of recipes like this tropical turmeric smoothie, super fruit kale smoothies, and our favorite frozen grape smoothie on hand to keep us cool! We know what you’re thinking. Grapes? In a smoothie? Oh, yes! It might sound crazy, but trust us, when frozen and combined with just a few simple ingredients they transform into an irresistible sweet, slushy treat.

close up of smoothie with straw in it

This grape smoothie recipe is: 

  • Quick. All you have to do is toss the ingredients in a blender! 
  • Dairy-Free. Unlike most smoothies, this recipe utilizes non-dairy ingredients to create a creamy texture and rich taste everyone can enjoy. 
  • Versatile. We’re providing ingredient alternatives and optional mix-ins to satisfy all your dietary needs and preferences. 
  • Super Healthy. With simple, whole foods, this recipe is bursting with nutrients to help you feel your best! 

Simple Ingredients, Big Health Benefits! 

These ingredients make the perfect combination of nourishment and taste! And I bet you already have them in your fridge and pantry!

non-dairy milk, frozen grapes, frozen banana slices, non-dairy yogurt, and chia seeds for a frozen grape smoothie recipe
  • Dairy Free Yogurt (or Greek Yogurt) creates a thick consistency and super creamy texture while also providing probiotics and calcium.
  • Frozen Grapes help add sweetness to this smoothie but are also a good source of vitamin C, vitamin K, potassium, and more! In addition, red grapes are rich in quercetin, but we’ll get more into that later.
  • Non-Dairy Milk such as oat milk, almond milk, or cashew milk provides the liquid needed to turn the ingredients from a fruit bowl into a smoothie. Depending on the type of milk used, the nutritional benefits will vary.
  • Frozen Banana provides a thicker consistency and sweeter flavor and packs in potassium, vitamin C, and more!
  • Vanilla Extract takes this grape smoothie to the next level by enhancing the natural flavors of the other ingredients. 

Crazy About Quercetin

Quercetin is a type of flavonoid that helps give grapes their red color. It can also be found in blueberries, blackberries, beets, apples, olive oil, and more! Responsible for some pretty-looking produce, it’s also loaded with benefits! For example: 

  • It’s full of antioxidants that help fight oxidative stress. 
  • It has been shown to have an antihistamine effect which is especially beneficial during allergy season! 
  • It can help encourage blood flow, making foods that contain it great for our cardiovascular health. 
  • It is believed to be able to help ease leaky gut! 

Can I Use Both Red and Green Grapes? 

Yes! Any grapes you have on hand can be used for this frozen fruit smoothie. However, green grapes will result in a slightly more tart flavor. To enhance the natural sweetness and create a more tropical taste, try pairing them with pineapple or mango! 

two hands holding a white bowl of frozen grapes to make a dairy free frozen grape smoothie recipe

Tips to Make the Best Frozen Grape Smoothie Recipe

Learning how to make a smoothie is pretty straightforward. Just toss everything in a blender, and blend away! However, to achieve the best taste and texture, we have a few tried and tested tips to help you out. 

overhead image of frozen grapes, frozen banana, and non-dairy milk in a blender to make a frozen grape smoothie recipe
overhead image of frozen grapes, frozen banana, non-dairy milk, and non-dairy yogurt in a blender to make a frozen grape smoothie recipe

Use Frozen Ingredients. The key to making a super thick smoothie is to use all frozen ingredients. 

Shake It Up. If you prefer a thinner shake, remove your grapes from the freezer after just one hour. 

overhead image of a frozen grape smoothie in a blender
non-dairy milk, frozen bananas, frozen grapes, non-dairy yogurt, and chia seeds in a glass jar to make a frozen grape smoothie recipe
Pro Tip

Pro-Tip: Remove the stems from your grapes, and freeze them for at least 2 hours before using! 

The Best Grape Smoothie Flavor Variations & Add-Ins

Make It Sweet! We think this grapes and milk smoothie is sweet enough on its own, but if you want to take it to the next level try adding in a bit of honey or maple syrup. 

Boost the Protein. Add in a scoop of your favorite protein powder or collagen! We love using  to a sprouted pea protein because of the creamy thick texture it gives. However, collagen and any other plant  based protein can be used. We recommend sticking with a neutral flavor like vanilla! 

non-dairy milk, frozen bananas, frozen grapes, non-dairy yogurt, and chia seeds in a glass jar to make a frozen grape smoothie recipe

Add a Scoop of Healthy Fats. Include chia seeds for a dose of omega fatty acids to keep  you satisfied. 

Carb Up. Gluten free oats can be included to bulk up your smoothie, add fiber, and make it perfect for post workout recovery. 

Swap Out the Yogurt. For a quick and easy dairy free option, substitute the yogurt with chilled canned coconut milk! Just be sure to let it thicken in the fridge for at least 24 hours. 

Make-Ahead Options

We all know smoothies don’t store that well in the fridge, but that doesn’t mean you can’t make them for meal prep with our go-to smoothie packs! To do so: 

overhead image of frozen grapes, banana, and coconut milk ice cubes in a ziplock bag
  1. Add the milk to an ice cube tray, and freeze. 
  2. Add the frozen milk and remaining ingredients to a sealable bag or freezable container, and place in the freezer. 
  3. Toss everything in a blender with ½-1 cup more milk or water, and blend! 
Prep

More Smoothie Recipes

Stay cool all summer long with even more of our favorite smoothies!

  • This spirulina superfood smoothie is made with fresh and simple ingredients for a balanced meal that can help improve digestion and reduce inflammation.
  • Loaded with vitamin C and rich in antioxidants, immunity boosting smoothies are made with orange juice, strawberries, and cranberries for a sweet drink that will keep you feeling great! 
  • Packed with healthy fats, anti-inflammatory properties, and full of flavor, chai spiced turmeric bowls leave you feeling nourished and healthy.
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frozen smoothie with grapes and yogurt in 2 glasses with straws.

Frozen Grape Smoothie Recipe (Dairy Free)


★★★★★

4.8 from 11 reviews

  • Author: Lindsay Cotter
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Diet: Gluten Free
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Description

Refreshing and so good for you, this dairy free frozen grape smoothie recipe is the perfect easy recipe for a quick breakfast or nourishing afternoon pick-me-up!


Ingredients

Units Scale
  • ½ cup plain or vanilla dairy free yogurt or Greek yogurt – see notes for other substitutes
  • 1 cup frozen grapes (stems removed)
  • 14 ounces (1 ¾ cups) almond or coconut milk
  • ½ cup ice or small frozen banana
  • ¼ teaspoon vanilla extract
  • Optional sweetener – ½ Tablespoon maple syrup or honey
  • Optional Add-Ins for Thickness – ⅓ cup gluten free oats, 1 Tablespoon chia seeds, or protein powder of choice.

Instructions

  1. Place all ingredients in a blender.
  2. Blend on high speed until thick and creamy.
  3. Serve immediately. See notes for make ahead option.

Notes

Make-Ahead Option: Place the milk in an ice cube tray, and freeze. Add all ingredients to a sealable bag or freezable container, and store in the freezer. Add all ingredients to a blender with ½  to 1 cup liquid. Blend on high speed until smooth.

Alternative Dairy Free Yogurt Option – chilled canned coconut milk (thickened in the fridge for 24 hours)

  • Prep Time: 5 minutes
  • Category: Breakfast, Snack
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 170
  • Sugar: 17.3 g
  • Sodium: 168.7 mg
  • Fat: 7.2 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 25 g
  • Fiber: 2.3 g
  • Protein: 3.9 g
  • Cholesterol: 0 mg

Keywords: smoothie, grapes, dairy free smoothie, protein, gluten free, smoothie with grapes, gluten free, kid friendly

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Categories: Blender, Breakfasts, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Grain-Free, Nightshade-Free, Nut-Free, Vegan, Vegetarian Tags: dairy free, dairy free snacks, drink, grapes, smoothie, smoothies, vegan

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frozen grape smoothie in bottle with title
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Sabrina

    08/17/2020 at 6:34 PM

    yum, wow, nice change for me, I’m stuck in a smoothie rut, so this will help get me out of it, thank you!

    Reply
    • Avatar photoLindsay Cotter

      08/18/2020 at 9:43 AM

      keep me posted!

      Reply
  2. Suzy

    07/14/2020 at 9:41 AM

    I love that you made this with grapes! My kids were asking if we could put grapes in smoothies and I wasn’t sure! Came out just perfect!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      07/15/2020 at 8:40 PM

      Yaay, that’s so great!! Perfect timing, right?!

      Reply
  3. Wilhelmina

    07/14/2020 at 7:59 AM

    This is a new favorite for us! So refreshing and perfect to start the day with or cooling down after we come in from enjoying the sun!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      07/15/2020 at 8:38 PM

      Love hearing this! Thanks!

      Reply
  4. Toni

    07/14/2020 at 7:57 AM

    This was an amazing day starter!! My kids loved it!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      07/15/2020 at 8:37 PM

      Yaayy! So glad to hear that Toni!

      Reply
  5. Beth

    07/13/2020 at 3:12 PM

    Looks so delicious and refreshing! Can’t wait to try this! Perfect summer drink!

    ★★★★★

    Reply
  6. Lauren Kelly

    07/13/2020 at 6:31 AM

    What a fantastic idea! My oldest son is on a smoothie kick and he loved this! Thank you!

    ★★★★★

    Reply
  7. Roxann

    12/16/2019 at 3:26 AM

    I’m not too into coconuts so I didn’t really end up liking this recipe. I noticed that the more you blended it the more purple it got. It ended up tasting like watery coconut and nothing like grape which I figured made sense since grapes are just hella water. The watery part was my fault definitely because even after several hours my ice was still not completely ice but I added a heck ton more maple syrup and vanilla than I should have and still didn’t really end up liking it. My friend did tho. Arguably didn’t taste bad. I just didn’t like it.

    ★★★★

    Reply
    • Avatar photoLindsay Cotter

      12/16/2019 at 10:25 AM

      totally understand. I love this recipe because the grapes act like ice. So it’s more coconut based. You could add banana to help thicken and even it out.

      Reply
  8. Denise

    08/02/2019 at 7:48 AM

    I have made this for the past week and it has been so delish!! I used almond milk and almond yogurt and added in the chia seed and oats so it’s more filling. The maple syrup gave it just the right sweetness. I also froze my grapes in snack bags in 1/2 cup portions to make it easier for prep. I halved the recipe for 1 serving and it was the perfect amount for my weekday breakfast. Thank you for the recipe. This is a keeper!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      08/02/2019 at 9:22 AM

      Oh yay! So glad. Yes it’s a keeper for those hot months too!

      Reply
  9. Katie

    08/21/2018 at 1:43 PM

    Go-to-smoothie in our house!! The boys LOVE this smoothie! So creamy!

    ★★★★★

    Reply
  10. GiGi Eats

    06/14/2016 at 12:51 PM

    I have yet to find me some coconut yogurt! But I know when I find it, I am going to love it! How on earth could I NOT?!
    Also, frozen grapes are the TITS! Have you ever tried those Carnival Grapes? Back in the day, I used to gobble those bad boys UPPP! I would buy a bunch of grapes and eat the whole thing before even getting home – ha!

    Reply
  11. Julie | Small Green Kitchen

    09/19/2015 at 3:48 PM

    So I finally made it over to tell you about how much we love this smoothie! I’ve been making it for the past two weeks for breakfast for my boyfriend (and I’ve had it, too…so GOOD!) and he loves it. I ran out of coconut milk so I have been using unsweetened vanilla ever since I ran out of the coconut milk and it’s just as good. I also used apricot jam since that is what I have at my house. PERFECT! Thanks for the great recipe, Lindsey! 🙂

    Reply
    • Cotter Crunch

      09/19/2015 at 7:12 PM

      You did? YAY! now bring your smoothie over here and teach me how to make that vegan pumpkin cream! WHOA!

      Reply
  12. Victoria

    08/09/2015 at 4:40 PM

    Had this smoothie after a 9 mile run. It was a perfect way to refuel after the heat. Also, loved the grape and the coconut!

    ★★★★

    Reply
    • Cotter Crunch

      08/09/2015 at 5:14 PM

      So glad to hear! We love it after a good run! So cold and refreshing

      Reply
  13. Elle

    07/27/2015 at 10:48 PM

    Frozen grapes in a smoothie is new for me and I can’t wait to try it! They’re super sweet and great to know about all the benefits of it in your informative post!

    Reply
  14. Olivia @ livforcake

    07/27/2015 at 8:56 PM

    This looks delicious! And you pics are stunning.

    Reply
    • Olivia @ livforcake

      07/27/2015 at 8:57 PM

      Your*

      Reply
  15. Carly @ Fine Fit Day

    07/27/2015 at 3:12 PM

    YUM! This sounds amazing and such a great idea on the frozen grapes! Question: is the grape jam part just for extra sweetness? Do you think I could skip that or substitute something? And I LOVE the nerdy nutrition stuff!! Please keep it coming!

    Reply
    • Cotter Crunch

      07/27/2015 at 5:06 PM

      you definitely don’t have to add in the jelly. I just wanted a little extra sweetness and smoothness. Good without it though, for sure!

      Reply
  16. [email protected]

    07/27/2015 at 5:37 AM

    I keep hearing how fantastic frozen grapes are, although I’ve never seen them used in a smoothie. Great idea.

    Also, for what it’s worth, I’m a fan of hearing all the nerdy nutritional information like why specifically this smoothie is fantastic for me, so bring on the flavonoids. 😉

    Reply
  17. Jennifer FIsher

    07/26/2015 at 6:09 PM

    1) Slurp 2) I love me some Quercetin

    Reply
  18. Brandi

    07/26/2015 at 4:20 AM

    I think that’s been the best thing since overhauling my food intake….. the gut! I’ve put frozen cherries but never thought about grapes! I’ll have to try that! 🙂

    Reply
    • Cotter Crunch

      07/26/2015 at 7:53 AM

      yes, let me know what you think too Brandi!

      Reply
    • Cotter Crunch

      07/26/2015 at 7:54 AM

      let me know if you try it Brandi. Cherries are great too!

      Reply
  19. Jessie

    07/26/2015 at 2:35 AM

    you know what I love about your recipe posts?! Yeah probably not…:) I love that you don’t just share the recipe, you give information about the main ingredients. I seriously learn something new every time I read your post. Thank you for that!

    ★★★★★

    Reply
    • Cotter Crunch

      07/26/2015 at 7:54 AM

      well I so love you for being YOU and sharing such thoughtful comments.

      Reply
  20. Amanda @ .running with spoons.

    07/25/2015 at 5:30 PM

    Frozen grapes in a smoothie?! Never tried it, but LOVE the idea! Frozen grapes are a weakness for me in general. Can’t stop myself once I start 😆 And I love a mixture of both. The nutrition is always interesting, but the stories are why I love you 🙂

    Reply
  21. [email protected]

    07/25/2015 at 3:35 PM

    I love both! Nutrition info and your stories. Of course your stories, I wanna know everything, haha 🙂
    Radicchio is LOVE. I like all things bitter!!

    Reply
    • Cotter Crunch

      07/25/2015 at 4:06 PM

      Thank you! I will definitely try to share more now. Haha and yay bitter and spice!

      Reply
  22. Katie

    07/25/2015 at 2:30 PM

    you always think of the best smoothie recipes, that typically involve things I have in my fridge I just don’t think to combine! Also.. I always love a story with the recipe plus all the nutrition info 🙂 I also love when you add a little “corny cotter” into the post haha

    Reply
    • Cotter Crunch

      07/25/2015 at 4:05 PM

      Thanks friend! So thankful for your support

      Reply
  23. [email protected] Cookie ChRUNicles

    07/25/2015 at 4:04 AM

    I just finished the red grapes in the house. Oops. I love the nutrition info you share in these posts 🙂 I have to try coconut yogurt, I haven’t yet and I try to avoid eating dairy too often but always have a container of greek yogurt in fridge, just in case!

    Reply
    • Cotter Crunch

      07/25/2015 at 4:06 PM

      You and me both! Haha

      Reply
  24. Natalie

    07/24/2015 at 10:56 PM

    I love your recipes so much and really appreciate the nutrition part of each post. The beautiful pictures are always such a inspiration and a treat for me.
    I see your pics and think how can I make my pictures better?
    I can tell how much love you put into your posts and it really shines through!
    Also, I love a good story, so it would be fun to read about that sometimes 🙂
    I haven’t had grapes in a smoothie and this sounds fantastic!
    Pinning!! xx

    Reply
    • Cotter Crunch

      07/25/2015 at 4:06 PM

      Thank you Natalie. That means a lot! Love your recipes

      Reply
  25. Jody - Fit at 57

    07/24/2015 at 7:20 PM

    LOVE LOVE LOVE it all & I can share your knowledge on my truth2beingfit page!!!!

    Reply
  26. [email protected]

    07/24/2015 at 6:50 PM

    I had to smile – here you are showing us how to eat sensibly and I always have frozen grapes on hand….for wine….!! I use it as wine ice cubes!!

    ★★★★★

    Reply
    • Cotter Crunch

      07/24/2015 at 7:09 PM

      Girl you know I love my wine! Great idea! Maybe I should make a wine smoothie next? Haha don’t tempt me. LOL

      Reply
  27. Amanda Mahoney

    07/24/2015 at 5:00 PM

    I love hearing more of your “personal” story but that is just me being nosy 🙂 I really appreciate the nutrition info and do NOT find it boring at all. Thank you for doing the research and providing fun posts!

    Reply
    • Cotter Crunch

      07/24/2015 at 7:09 PM

      Thank you friend! I so appreciate that feedback

      Reply
  28. Laura @ Sprint 2 the Table

    07/24/2015 at 4:27 PM

    Grape, huh? Can I just pour wine in mine? Kidding… sort of… 😉

    Reply
    • Cotter Crunch

      07/25/2015 at 4:08 PM

      That’s genius

      Reply
  29. Blair

    07/24/2015 at 2:49 PM

    You’re so creative! I love the combination of grapes with yogurt (in salads, for breakfast, whatever)…but I never thought to combine them in a smoothie. And since I’m 100% on board with your smoothie obsession, I need to give this a try soon. The flavanoids don’t hurt either. 🙂 Pinned!

    Reply
    • Cotter Crunch

      07/25/2015 at 4:09 PM

      Heck ya flavonoids! Lol! Let me know whatcha think

      Reply
  30. Laura @ This Runner's Recipes

    07/24/2015 at 12:37 PM

    I love all the nutrition info you provide! I totally geek out over that stuff and learn something new every week from your posts. Also, frozen grapes are amazing. They’re better than ice cream, in my book.

    Reply
    • Cotter Crunch

      07/25/2015 at 4:09 PM

      Ohh I must try with ice cream! Yea

      Reply
  31. Shashi at RunninSrilankan

    07/24/2015 at 11:51 AM

    I was in 100F Dallas last week – but it seemed so different temp wise, here in Georgia, when it’s in the mid 90’s it is so humid – it feels like it’s 110+ – but, Dallas was so dry, it felt like it was in the 80S to me, but then again, I’ve been told I am a weird one when it comes to the heat 😉
    Yes, I’ve had frozen grapes in a smoothie – they sure are delicious aren’t they? But – I did not know much about Quercetin until just now!
    BTW – I need 2 of these smoothies today before and after I cut my grass!

    Reply
  32. Jen @ Chase the red grape

    07/24/2015 at 11:02 AM

    I love the nutrition facts and the detail within them. It’s nice to know there is a reason behind why you have chosen certain ingredients within a recipe and for people like david and I who do CrossFit the insight into healing and energy foods is fantastic!

    Reply
  33. Laur

    07/24/2015 at 10:58 AM

    I like your blog as long as you’re staying true to your passion. I know you’re passionate about gut health, mind strength, and your Kiwi. Life posts and recipe posts and wellness posts are all great with me because you love it!

    Reply
  34. Jess @hellotofit

    07/24/2015 at 10:44 AM

    I’ve never had frozen grapes in a smoothie – looks delish. Love the combo of coconut, vanilla, and grapes!

    Reply
  35. Hannah @ CleanEatingVeggieGirl

    07/24/2015 at 10:27 AM

    Frozen grapes are amazing… in smoothies, on their own, dipped in almond butter.. pretty much every way you could eat them!

    Reply
  36. Laura @ Mommy Run Fast

    07/24/2015 at 10:00 AM

    You know I love the nutrition piece- I think you do an awesome job of balancing facts with fun!

    Reply
  37. She Rocks Fitness

    07/24/2015 at 9:39 AM

    You are such a nutrition nerd, but I LOVE it! Stay cool this weekend…It’s going to be flipping HOT! xoxo

    Reply
  38. Tara | Treble in the Kitchen

    07/24/2015 at 9:30 AM

    I bet the frozen grapes make it so creamy!

    Reply
  39. Liz

    07/24/2015 at 9:02 AM

    This looks great! I’ve never put grapes in my smoothies.. I’m not sure why it never occurred to me!

    Reply
  40. Sarah

    07/24/2015 at 8:05 AM

    Yum! This looks so refreshing!

    Reply
  41. Heather (Where's the Beach)

    07/24/2015 at 7:39 AM

    Genius! I love this and love that you’re nerdy about nutrition.Keep on being nerdy and passing it along! And I hope you know I think you’re anything BUT nerdy 😉

    Reply
  42. Megan @ Skinny Fitalicious

    07/24/2015 at 6:58 AM

    Well I certainly have leaky gut so I should probably up my grape game and this smoothie sounds really good!

    Reply
  43. jill conyers

    07/24/2015 at 6:08 AM

    Seriously love all that I learn from you.

    Reply
    • Cotter Crunch

      07/24/2015 at 6:39 AM

      and i love being inspired by yOU!

      Reply
  44. SuzLyfe (@suzlyfe)

    07/24/2015 at 5:54 AM

    I love the idea of using frozen grapes for hydration as well as basically in place of ice. And I love when you include the nutrition info as well. Sometimes it does get a little long, though. Maybe you could have like a nutrition “bible” or reference page with the info for people?

    Reply
    • Cotter Crunch

      07/24/2015 at 6:40 AM

      love your feedback, thank YOU! it’s funny because i always think they are short. LOL! nerdy here

      Reply
  45. Michele @ paleorunningmomma

    07/24/2015 at 4:38 AM

    I’ve never even considered using frozen grapes in a smoothie! This looks heavenly and perfect for after a hot run. Also, the polka dot straws are just the best 🙂

    Reply

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Frozen Grape Smoothie Pinterest Image
frozen grape smoothie in bottle with title
frozen grape smoothie in bottle with title
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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