This frozen fruit smoothie with grapes is delicious, dairy free and packed full of healthy nutrients and antioxidants! It’s the perfect creamy, refreshing drink to make for breakfast or a post workout snack.
Hey all! Just letting you know we gave this FAVORITE dairy free smoothie new life! Meaning, fresh photos and updated content for you. Extra thick and extra cold! 🙂 Enjoy!
Summer is HERE. And so is the heat. I can’t complain though, we have cool nights and mountain air to escape too! That being said, the heat of summer can still be brutal, especially if you’re a runner or do other types of exercise outdoors. That’s usually when I crave cold and creamy or slushy drinks, especially after hiking or morning walks.
Yes, smoothies are a must during the dog days of summer. Well, this dairy free recipe is for a cold and creamy smoothie with grapes. It follows on the heels of another dairy free breakfast drink, this Keto Green Smoothie. Let’s talk about how delicious frozen grapes are, and why RED or DARK purple grapes provide AWESOME nutrition! One word —> QUERCETIN!
What is Quercetin?
QUERCETIN is one of my favorite flavonoids. Is that nerdy or what? A flavonoid is basically what gives a plant its pigment, and it’s usually full of antioxidants. You’ll find good sources of quercetin in:
- dark berries (blueberries, blackberries, etc.)
- red and purple grapes
- red vegetables like beets
- apples
- olive oil
- green tea
BENEFITS OF QUERCETIN
- Full of antioxidants which can help us fight oxidative stress going on in the body. Think of it as calming the crazies! Haha.
- Quercetin has been shown to have an antihistamine effect. Which can help during times of allergies or respiratory problems. Yes, I need all the allergy relief this summer!
- It can help encourage more blood flow, so it’s good for cardiovascular health!
- And my favorite thus far –> It’s said to help ease leaky gut. Yep, gut health. If you’ve never heard about leaky gut, I highly recommend this read from Chris Kresser. Basically, quercetin is shown to help strengthen your gut barrier, which you need to properly absorb food/nutrients/etc.
See, it’s good to know the WHY behind your food sometimes. Especially when it plays a powerful role in your health! Now, let’s blend up some flavanoid goodness in this dairy free smoothie with grapes!
Frozen Dairy Free Smoothie with Grapes
In all honesty, making smoothies isn’t rocket science. You put the ingredients into a blender, turn it on high and in less than 2 minutes, your dairy free breakfast will be ready to drink! INGREDIENTS Five simple ingredients is all you’ll need. Well, plus a couple of extras if you want a dairy free protein smoothie with grapes.
- Frozen grapes
- Nut milk (or coconut milk)
- Dairy free yogurt – Plain or vanilla flavor. If you don’t need a dairy free smoothie, feel free to use Greek yogurt instead
- Vanilla extract
- Ice cubes or a frozen banana for extra sweetness
HOW TO MAKE SUPER THICK SMOOTHIES
The key to making any drink thick and creamy is using frozen ingredients. That’s why we’re using frozen grapes. Basically, the colder the ingredients are, the thicker your drink will be! You can keep your smoothie thin by using grapes straight from the refrigerator. That being said, if you want a shake-like consistency, freeze them for at least an hour first.
Recipe notes
- How to make protein smoothie
To make this a protein smoothie with grapes, there are several ingredient options to use. Feel free to use more than one, but know that these ingredients will also thicken your smoothie.
- Protein powder
- Chia seed
- Gluten free oats
- To sweeten the smoothie
Personally, I think the drink is perfectly sweet using the fruit alone. But for a sweeter drink, you can add a bit of honey or maple syrup.
Now, about the MAKING of this delicious smoothie with grapes. It’s been one of our favorites for a long time, especially during hot training months. Just imagine how refreshing this tastes after a run in hot, humid weather! Although, this dairy free smoothie is also great for any post workout in general. Or, breakfast on the go. It’s easy on the stomach, dairy free, gluten free, paleo, yes yes all those. But overall, it’s just plain tasty!
Frozen Dairy Free Smoothie with Grapes
- Total Time: 5 min
- Yield: 2 1x
Description
This delicious frozen smoothie with grapes is dairy free and packed full of healthy nutrients!! Make it for breakfast or a post workout snack.
Ingredients
- 1/2 cup plain or vanilla dairy free yogurt or Greek yogurt – see notes for other substitutes
- 1 cup frozen grapes (stems removed)
- 14 oz (1 3/4 cups) almond or coconut milk
- 1/2 cup ice or small frozen banana adding thickness
- 1/4 tsp vanilla extract
- Optional sweetener – 1/2 tbsp maple syrup or honey
- Optional add-ins for thickness – 1/3 cup gluten free oats, 1 tbsp chia seed, or protein powder
Instructions
- Add all ingredients to a blender.
- Blend on high speed until the smoothie is thick and creamy. Serve immediately. YUM!
Notes
Other dairy free yogurt options – chilled canned coconut milk (thickened in fridge for 24 hrs)
- Prep Time: 5 min
- Category: breakfast
- Method: blend
- Cuisine: american
Keywords: dairy free smoothie, protein, gluten free, smoothie with grapes
Totally thick, creamy and DIVINE! Gah, I need another.
Have you already made a smoothie with frozen grapes? Tell me all about it!
Cheers,
LC
MORE EASY HOMEMADE SNACK RECIPES HERE! This recipe is part of our 10 Easy Homemade Snacks collection. Check it out!
yum, wow, nice change for me, I’m stuck in a smoothie rut, so this will help get me out of it, thank you!
keep me posted!
I love that you made this with grapes! My kids were asking if we could put grapes in smoothies and I wasn’t sure! Came out just perfect!
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Yaay, that’s so great!! Perfect timing, right?!
This is a new favorite for us! So refreshing and perfect to start the day with or cooling down after we come in from enjoying the sun!
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Love hearing this! Thanks!
This was an amazing day starter!! My kids loved it!
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Yaayy! So glad to hear that Toni!
Looks so delicious and refreshing! Can’t wait to try this! Perfect summer drink!
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What a fantastic idea! My oldest son is on a smoothie kick and he loved this! Thank you!
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I’m not too into coconuts so I didn’t really end up liking this recipe. I noticed that the more you blended it the more purple it got. It ended up tasting like watery coconut and nothing like grape which I figured made sense since grapes are just hella water. The watery part was my fault definitely because even after several hours my ice was still not completely ice but I added a heck ton more maple syrup and vanilla than I should have and still didn’t really end up liking it. My friend did tho. Arguably didn’t taste bad. I just didn’t like it.
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totally understand. I love this recipe because the grapes act like ice. So it’s more coconut based. You could add banana to help thicken and even it out.
I have made this for the past week and it has been so delish!! I used almond milk and almond yogurt and added in the chia seed and oats so it’s more filling. The maple syrup gave it just the right sweetness. I also froze my grapes in snack bags in 1/2 cup portions to make it easier for prep. I halved the recipe for 1 serving and it was the perfect amount for my weekday breakfast. Thank you for the recipe. This is a keeper!
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Oh yay! So glad. Yes it’s a keeper for those hot months too!
Go-to-smoothie in our house!! The boys LOVE this smoothie! So creamy!
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I have yet to find me some coconut yogurt! But I know when I find it, I am going to love it! How on earth could I NOT?!
Also, frozen grapes are the TITS! Have you ever tried those Carnival Grapes? Back in the day, I used to gobble those bad boys UPPP! I would buy a bunch of grapes and eat the whole thing before even getting home – ha!
So I finally made it over to tell you about how much we love this smoothie! I’ve been making it for the past two weeks for breakfast for my boyfriend (and I’ve had it, too…so GOOD!) and he loves it. I ran out of coconut milk so I have been using unsweetened vanilla ever since I ran out of the coconut milk and it’s just as good. I also used apricot jam since that is what I have at my house. PERFECT! Thanks for the great recipe, Lindsey! 🙂
You did? YAY! now bring your smoothie over here and teach me how to make that vegan pumpkin cream! WHOA!
Had this smoothie after a 9 mile run. It was a perfect way to refuel after the heat. Also, loved the grape and the coconut!
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So glad to hear! We love it after a good run! So cold and refreshing
Frozen grapes in a smoothie is new for me and I can’t wait to try it! They’re super sweet and great to know about all the benefits of it in your informative post!
This looks delicious! And you pics are stunning.
Your*
YUM! This sounds amazing and such a great idea on the frozen grapes! Question: is the grape jam part just for extra sweetness? Do you think I could skip that or substitute something? And I LOVE the nerdy nutrition stuff!! Please keep it coming!
you definitely don’t have to add in the jelly. I just wanted a little extra sweetness and smoothness. Good without it though, for sure!
I keep hearing how fantastic frozen grapes are, although I’ve never seen them used in a smoothie. Great idea.
Also, for what it’s worth, I’m a fan of hearing all the nerdy nutritional information like why specifically this smoothie is fantastic for me, so bring on the flavonoids. 😉
1) Slurp 2) I love me some Quercetin
I think that’s been the best thing since overhauling my food intake….. the gut! I’ve put frozen cherries but never thought about grapes! I’ll have to try that! 🙂
yes, let me know what you think too Brandi!
let me know if you try it Brandi. Cherries are great too!
you know what I love about your recipe posts?! Yeah probably not…:) I love that you don’t just share the recipe, you give information about the main ingredients. I seriously learn something new every time I read your post. Thank you for that!
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well I so love you for being YOU and sharing such thoughtful comments.
Frozen grapes in a smoothie?! Never tried it, but LOVE the idea! Frozen grapes are a weakness for me in general. Can’t stop myself once I start 😆 And I love a mixture of both. The nutrition is always interesting, but the stories are why I love you 🙂
I love both! Nutrition info and your stories. Of course your stories, I wanna know everything, haha 🙂
Radicchio is LOVE. I like all things bitter!!
Thank you! I will definitely try to share more now. Haha and yay bitter and spice!
you always think of the best smoothie recipes, that typically involve things I have in my fridge I just don’t think to combine! Also.. I always love a story with the recipe plus all the nutrition info 🙂 I also love when you add a little “corny cotter” into the post haha
Thanks friend! So thankful for your support
I just finished the red grapes in the house. Oops. I love the nutrition info you share in these posts 🙂 I have to try coconut yogurt, I haven’t yet and I try to avoid eating dairy too often but always have a container of greek yogurt in fridge, just in case!
You and me both! Haha
I love your recipes so much and really appreciate the nutrition part of each post. The beautiful pictures are always such a inspiration and a treat for me.
I see your pics and think how can I make my pictures better?
I can tell how much love you put into your posts and it really shines through!
Also, I love a good story, so it would be fun to read about that sometimes 🙂
I haven’t had grapes in a smoothie and this sounds fantastic!
Pinning!! xx
Thank you Natalie. That means a lot! Love your recipes
LOVE LOVE LOVE it all & I can share your knowledge on my truth2beingfit page!!!!
I had to smile – here you are showing us how to eat sensibly and I always have frozen grapes on hand….for wine….!! I use it as wine ice cubes!!
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Girl you know I love my wine! Great idea! Maybe I should make a wine smoothie next? Haha don’t tempt me. LOL
I love hearing more of your “personal” story but that is just me being nosy 🙂 I really appreciate the nutrition info and do NOT find it boring at all. Thank you for doing the research and providing fun posts!
Thank you friend! I so appreciate that feedback
Grape, huh? Can I just pour wine in mine? Kidding… sort of… 😉
That’s genius
You’re so creative! I love the combination of grapes with yogurt (in salads, for breakfast, whatever)…but I never thought to combine them in a smoothie. And since I’m 100% on board with your smoothie obsession, I need to give this a try soon. The flavanoids don’t hurt either. 🙂 Pinned!
Heck ya flavonoids! Lol! Let me know whatcha think
I love all the nutrition info you provide! I totally geek out over that stuff and learn something new every week from your posts. Also, frozen grapes are amazing. They’re better than ice cream, in my book.
Ohh I must try with ice cream! Yea
I was in 100F Dallas last week – but it seemed so different temp wise, here in Georgia, when it’s in the mid 90’s it is so humid – it feels like it’s 110+ – but, Dallas was so dry, it felt like it was in the 80S to me, but then again, I’ve been told I am a weird one when it comes to the heat 😉
Yes, I’ve had frozen grapes in a smoothie – they sure are delicious aren’t they? But – I did not know much about Quercetin until just now!
BTW – I need 2 of these smoothies today before and after I cut my grass!
I love the nutrition facts and the detail within them. It’s nice to know there is a reason behind why you have chosen certain ingredients within a recipe and for people like david and I who do CrossFit the insight into healing and energy foods is fantastic!
I like your blog as long as you’re staying true to your passion. I know you’re passionate about gut health, mind strength, and your Kiwi. Life posts and recipe posts and wellness posts are all great with me because you love it!
I’ve never had frozen grapes in a smoothie – looks delish. Love the combo of coconut, vanilla, and grapes!
Frozen grapes are amazing… in smoothies, on their own, dipped in almond butter.. pretty much every way you could eat them!
You know I love the nutrition piece- I think you do an awesome job of balancing facts with fun!
You are such a nutrition nerd, but I LOVE it! Stay cool this weekend…It’s going to be flipping HOT! xoxo
I bet the frozen grapes make it so creamy!
This looks great! I’ve never put grapes in my smoothies.. I’m not sure why it never occurred to me!
Yum! This looks so refreshing!
Genius! I love this and love that you’re nerdy about nutrition.Keep on being nerdy and passing it along! And I hope you know I think you’re anything BUT nerdy 😉
Well I certainly have leaky gut so I should probably up my grape game and this smoothie sounds really good!
Seriously love all that I learn from you.
and i love being inspired by yOU!
I love the idea of using frozen grapes for hydration as well as basically in place of ice. And I love when you include the nutrition info as well. Sometimes it does get a little long, though. Maybe you could have like a nutrition “bible” or reference page with the info for people?
love your feedback, thank YOU! it’s funny because i always think they are short. LOL! nerdy here
I’ve never even considered using frozen grapes in a smoothie! This looks heavenly and perfect for after a hot run. Also, the polka dot straws are just the best 🙂