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frozen smoothie with grapes and yogurt in 2 glasses with straws.

Frozen Grape Smoothie Recipe (Dairy Free)

  • Author: Lindsay Cotter
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Diet: Gluten Free


Refreshing and so good for you, this dairy free frozen grape smoothie recipe is the perfect easy recipe for a quick breakfast or nourishing afternoon pick-me-up!


Units Scale
  • 1/2 cup plain or vanilla dairy free yogurt or Greek yogurt – see notes for other substitutes
  • 1 cup frozen grapes (stems removed)
  • 14 ounces (1 3/4 cups) almond or coconut milk
  • 1/2 cup ice or small frozen banana
  • 1/4 teaspoon vanilla extract
  • Optional sweetener – 1/2 Tablespoon maple syrup or honey
  • Optional Add-Ins for Thickness – 1/3 cup gluten free oats, 1 Tablespoon chia seeds, or protein powder of choice.


  1. Place all ingredients in a blender.


Make-Ahead Option: Place the milk in an ice cube tray, and freeze. Add all ingredients to a sealable bag or freezable container, and store in the freezer. Add all ingredients to a blender with ½  to 1 cup liquid. Blend on high speed until smooth.

Alternative Dairy Free Yogurt Option – chilled canned coconut milk (thickened in the fridge for 24 hours)

  • Prep Time: 5 minutes
  • Category: Breakfast, Snack
  • Method: Blend
  • Cuisine: American


  • Serving Size: 1 smoothie
  • Calories: 170
  • Sugar: 17.3 g
  • Sodium: 168.7 mg
  • Fat: 7.2 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 25 g
  • Fiber: 2.3 g
  • Protein: 3.9 g
  • Cholesterol: 0 mg

Keywords: smoothie, grapes, dairy free smoothie, protein, gluten free, smoothie with grapes, gluten free, kid friendly