Paleo
VeganCreamy and naturally sweetened Paleo Key Lime Smoothie! Gluten free and dairy free but still tastes like a decadent dessert! A Healthy Smoothie packed with “Key” nutrients for your digestion! Great for breakfast, snacking, or anytime of day.
Hi there. Did you have a good holiday weekend? Did you stay up way too late like we did? I’m assuming yes. For us, half of that reason was because of our dog.
You know, fireworks till 2 AM and a hyper active freaked out dog really don’t go hand-in-hand. After 10 years of this behavior, we’re used to it. Hence why we are a wee bit tired today. That being said, we’re gonna need start Monday off on the right foot. A foot that will energize us through the week and restore our body at the same time. Totally do-able!
How about a little energizing smoothie? Actually, this smoothie is more than just energizing. I make this type of smoothie a lot when we get back from traveling or when we’ve had too much inflammation in the body (aka stress, sickness, over training, etc). Consider this an energy boosting smoothie with a little digestive reboot as well. But with a delicious taste!
My first version of this “good gut” smoothie contained banana, sprouted brown rice protein, maple syrup, cinnamon, steamed spinach, ginger root, omega oil. My friend Mel (a brilliant doctor to be and gut health Registered Dietitian) shared this recipe with me a few years ago. It’s great for nourishing the digestive system and gut lining. In fact, this first recipe was adapted from the Inside Tract Gut Health Book, another great read for those interested in digestive health.
Today’s smoothie is similar, but different. Let’s talk about the ingredients, shall we?
- frozen banana or plantain – potassium and starch to help feed good gut bacteria
- coconut oil – good fats, particularly MCT, this type of fat will bypass liver during digestion and go straight to the blood stream –> hence the quick energy!
- avocado – great source of monounsaturated fat, plus did you know that avocados contain an enzyme that aid in gut healing?
- Spinach or Kale – I steamed mine before for easier digestion. Great source of vitamin K and Plant based iron.
- Key Lime Juice – rich in Vitamin C. Citrus fruit rich in vitamin C can help with iron absorption when combined with plant based non heme iron (like spinach). Remember how I talked about power food pairings here?
- dash of sea salt – minerals.
- Cinnamon – anti-inflammatory properties
- maple syrup– natural sweetener that better for blood sugar regular.
That all sounds nourishing and refreshing, doesn’t it?! I think you will be pleasantly surprised at the taste too! It’s like your taste buds and your body are all doing singing praises of health and happiness! Heck, you can even make your own Paleo No Bake Key Lime Pies by Texanerin to go along with it!
Double the KEY LIME = AMAZING! Just sayin..
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Paleo Key Lime Pie Smoothie
- Prep Time: 10 min
- Total Time: 10 min
- Yield: 1-2 1x
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Paleo Key Lime Pie Smoothie
Ingredients
- 1 cup unsweetened dairy free milk (coconut milk or almond milk work best)
- 1–2 tbsp coconut oil or cream (for extra creaminess)
- 1/2 c to 1 cup ice
- 1/2 avocado
- 1/2 frozen banana
- 2 tbsp of juice from key limes
- zest and juice of 2 limes
- maple syrup, to taste
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- dash of ginger root (optional)
- Vanilla protein add in – 1 serving sprouted rice protein or gelatin powder
- optional extra GREENS – 1/4 cup steamed kale or spinach
- add a dash of salt if you want to even out sweetness
Instructions
- Just blend everything together and add a pinch of sea salt to enhance the maple flavor if desired. I also steam my greens a little bit before blending so it’s easier on digestion. But the greens are optional.
- Sprinkle extra cinnamon or drizzle more maple syrup on top.
- If you want it extra creamy, add in yogurt or coconut yogurt
This smoothie usually makes one large container full or 2 small to medium glasses. Sometimes it’s nice to make a big smoothie and save some for mid morning or afternoon.
Alright friends, time to power up the blenders and enjoy this meatless Monday! And if you are like me, you’ll be going to be early tonight. God willing…
What’s your favorite reboot smoothie or dessert type smoothie?
Cheers,
p.s.
one more week to enter the gluten free foods giveaway. There are 3 winners ya’ll! YAY!
p.p.s
Want to save this recipe? Check out yummly! I created an account a few month’s ago and have been HOOKED> so many recipes to yum! Just click the yum button at the top of post!
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Michele @ paleorunningmomma says
July 6, 2015 at 4:26 AMKey lime pie is one of my all time favorites! I actually remember my first time trying the pie and being blown away. Definitely making this, thanks for another awesome recipe 🙂
CARLA says
July 6, 2015 at 4:29 AMOH I had missed you ever talking about the KEY LIME JUICE too…and food pairings and…where have I been?! 🙂
Lauren says
July 6, 2015 at 5:07 AMThis look so bloody refreshing Lindsay. I love how you write all the amazing powers of the ingredients – the nutrition nerd in me just loves it.
I love adding lime to smoothies too, adds such a different element! And favourite dessert smoothie… a good banana, cacao, nut butter number does the trick 😉
Tina Muir says
July 6, 2015 at 5:13 AMThat is a rockstar smoothie Lindsay! Wow! Full of goodies both taste and nutrition wise! That is a good thing to keep in mind about your dog, we are thinking about getting one, but hadn’t considered how that would affect us!
SuzLyfe (@suzlyfe) says
July 6, 2015 at 5:53 AMI love and adore key lime. And anything that gets me closer to enjoying my old favorite key lime pie dessert is much appreciated. That you are posting this today is almost ironic, as I am on a modified diet yesterday and today where I am supposed to be as close to just liquids as possible. Now, excuse me, I must go and find some key limes!
Emanuele @ guyslovecooking says
July 6, 2015 at 6:19 AMMany of the 4th July Celebrations I saw online where pretty exciting and long too. I guess that an energy kick may be a wise choice 🙂
Cotter Crunch says
July 6, 2015 at 7:30 AMyes, and extra caffeine. LOL!
Erin @ The Almond Eater says
July 6, 2015 at 6:45 AMWe are also feeling tired today because of the pup! Love/hate. This smoothie looks like the perrrrrfect way to energize today 😀
Cotter Crunch says
July 6, 2015 at 7:29 AMi think we should have a smoothie swap today, yes? and a doggie play date while mama’s nap. LOL!
Emily @ Sinful Nutrition says
July 6, 2015 at 7:17 AMYou had me at key lime pie! Plus a little digestive help wouldn’t hurt. 😉
Cotter Crunch says
July 6, 2015 at 7:31 AMi know, right? happy tummy needed today!
Christine @ Love, Life, Surf says
July 6, 2015 at 7:19 AMYUM! This looks amazing! Key lime is one of my favorites and I never thought to use it in a smoothie! We definitely stayed up too late this weekend!
Megan @ Skinny Fitalicioua says
July 6, 2015 at 7:19 AMI so wish we lived closer so we could share food! This sounds perfect.
Ashley @ Fit Mitten Kitchen says
July 6, 2015 at 7:34 AMTotally need this after a little indulging this weekend with family and friends! Might have to be breakfast for tomorrow… I don’t typically have limes in the house, but we have some leftover from the beer my husband was drinking 😉
Lisa @ RunWikApricot i says
July 6, 2015 at 8:18 AMI need to make a pinterest Board called “Perfection” I want this right now- haha! It looks amazing. I love anything tangy like Lime, but also love my Horchata Smoothie- it tastes like a dessert.
Cotter Crunch says
July 6, 2015 at 9:48 PMHaha yes! Oh and I need your horchata smoothie stat!! Loooove
She Rocks Fitness says
July 6, 2015 at 9:22 AMKey Lime Pie or smoothie sounds DELISH right now! I want to go back to bed for a few more hours after this weekend…LOL…Dogs and fireworks and thunder…Poor Kala was so scared of them too!
Cotter Crunch says
July 6, 2015 at 9:47 PMI turned my alarm off and slept another hour. Bliss
Sarah says
July 6, 2015 at 9:23 AMOh this looks so good! The girls have been loving avocado smoothies and I have 6 to use! Guess I need to find some key limes when I’m out today!
Liz says
July 6, 2015 at 9:32 AMOh this looks divine! I love Key Lime anything, especially in the warm summer months. Can’t wait to try this one!
Jess @hellotofit says
July 6, 2015 at 10:46 AMMmm love the citrusy flavors in this smoothie! Ray’s favorite pie is key lime…I bet he’d like this 🙂
Cotter Crunch says
July 6, 2015 at 9:46 PMYay! Ray and my husband would get along then haha
Abby @ BackAtSquareZero says
July 6, 2015 at 11:08 AMLove key lime everything. So summery!
Laura @ This Runner's Recipes says
July 6, 2015 at 11:53 AMMy poor little puggle didn’t do well with the fireworks until 2 AM either. Makes for a rough night of sleep! I love all the gut-healing goodness in this smoothie, definitely something needed after a weekend of indulging.
Cotter Crunch says
July 6, 2015 at 9:46 PMFor real! Poor dogs, poor us!
Blair says
July 6, 2015 at 11:54 AMYep, I’d love some extra energy right about now. Our dog (and baby) are not fond of fireworks either. Fun times, right?! These smoothies look delicious, though! 🙂
Cotter Crunch says
July 6, 2015 at 9:45 PMI feel like we should have doggie ear plugs. Haha
Rebecca @ Strength and Sunshine says
July 6, 2015 at 11:55 AMKey lime and all the greens = super goodness!
Cotter Crunch says
July 6, 2015 at 9:45 PMTotally tart too! Win win
Linz @ Itz Linz says
July 6, 2015 at 1:31 PMi love key lime – especially in the summer!
Jody - Fit at 57 says
July 6, 2015 at 2:13 PMI love all the knowledge you share with your posts Lindsay!!!!!
Laura @ Sprint 2 the Table says
July 6, 2015 at 3:40 PMOhhhh… I haven’t made my key lime protein shake for Vegas yet! I used avocado in mine too. I rarely make a smoothie with out that or sweet potato to add to the cream factor.
Lauren @ The Bikini Experiment says
July 6, 2015 at 5:15 PMI love the emphasis on the therapeutic ingredients. Thanks, Lindsay!
Cotter Crunch says
July 6, 2015 at 9:44 PMAlways needed, right?
Natalie says
July 6, 2015 at 5:49 PMYou had me a Key Lime Pie! I also love that you put avocado and spinach (or kale) in this. Super healthy and just YUM. Love your photos too – the green is just so pretty!! Thanks for sharing!
Natalie says
July 6, 2015 at 5:51 PM“You had me AT Key Lime Pie!” Those darn Monday typos! 🙂
Cotter Crunch says
July 6, 2015 at 6:09 PMhaha i feel ya!
Georgie Morley says
July 6, 2015 at 7:42 PMLove smoothies with a little ginger kick! Always energizes me in the AM. This looks SO good. Such a great combo of flavors and ingredients. Have a wonderful weekend Lindsay
Cotter Crunch says
July 6, 2015 at 9:44 PMMe too!! We need a smoothie swap soon, ok? Or just send me some of that crumble
Sue @ This Mama Runs for Cupcakes says
July 6, 2015 at 9:37 PMHow do you think it would be without the banana? I’m not a fan of bananas :/
Cotter Crunch says
July 6, 2015 at 9:42 PMIt won’t be as creamy or sweet. I’d add in vanilla yogurt instead. Can you eat that?
Michelle @ Vitamin Sunshine says
July 6, 2015 at 10:51 PMSuper delicious 🙂 I love lime– and have been drinking smoothies like mad lately. I have never steamed my spinach/kale before using it in smoothies– why does it make it easier to digest?
★★★★★
Cotter Crunch says
July 7, 2015 at 6:13 AMall steamed vegetable are easier to digest because it breaks down the “raw” for enzyme. Which is great if you have a healthy gut. But if you are still needing a little TLC with your gut, it’s best to keep veggies, especially greens, slightly cooked. In my opinion
Debbie @ Coach Debbie Runs says
July 6, 2015 at 10:55 PMI love key lime. And avocado. This sound luscious (great word, isn’t it?).
Cotter Crunch says
July 7, 2015 at 6:11 AMhaha luscious, i love that!
Ciao Florentina says
July 7, 2015 at 12:54 AMThis is exactly what I need ! Too many fireworks, my little dog was in constant panic. Mama needs to energize !!
★★★★★
Cotter Crunch says
July 7, 2015 at 6:13 AMPoor pump, your mama! I feel ya!
Morgan says
July 7, 2015 at 1:49 AMGreat recipe. The husband and I had been drinking this a lot lately and he loves it.
★★★★★
neil@neilshealthymeals.com says
July 7, 2015 at 5:47 AMGorgeous smoothie recipe Lindsay. I love this!
Unfortunately Lynne has been on at me for ages now to make the actual decadent key lime pie dessert. So when I offered her this, although she too agreed it looks and sounds fabulous, I’m still going to have to make that pie sometime for her. Ha ha! 😉
Cotter Crunch says
July 7, 2015 at 6:13 AMwell while you’re making her a pie, will you make me one too? haha please?
Mike@TheIronYou says
July 7, 2015 at 9:10 AMPaleo + Key Lime Pie + Smoothie + Energizing = I’m in!
Do you deliver by any chance? 😉
Cotter Crunch says
July 7, 2015 at 1:16 PMi do, but only if we trade? You must have your Caffe’ shakerato ready for me when i arrive
Missy Miller says
July 7, 2015 at 9:43 AMI’ve been predicting “Key Lime Pie” to be the new “It Girl” after smores. (Really).
If I’m correct — look at you being all “before it was cool”
Excellent call on that cinnamon add! I’d never have thought of it but it would probably remind me of graham crackers.
Cotter Crunch says
July 7, 2015 at 10:35 AMYes!! My thoughts exactly on the cinnamon. We are so in sync. Ps how are you?
Kate @KateMovingForward says
July 7, 2015 at 9:52 AMWow!! This looks stunning and SO good for you too! I love how you list out why these ingredients are awesome and what they are doing in our bodies. 🙂 I’m going to add these ingredients to my grocery list so I can make next week!
Cotter Crunch says
July 7, 2015 at 10:36 AMFood really is medicine and fuel, yes?! Xxoo
Beverley Cheng says
July 7, 2015 at 2:38 PMyummmm!! i had key lime pie for the first time yesterday and I was happily surprised with how delicious it is. Your smoothie is probably a lot healthier though haha
Cotter Crunch says
July 7, 2015 at 2:40 PMHaha maybe a tad healthier. But I bet the pie was definitely delicious
Krysten says
July 7, 2015 at 5:33 PMI have been on the road for work for the past few days. And I am off to NYC as we speak. Travel always does a number on my tummy, so this sounds like PERFECTION!!
Jessie says
July 8, 2015 at 2:10 AMMy mom is both a smoothie & key lime fanatic. I bet she’d drool over this smoothie. Sending her a screen shot of the recipe now. Thanks for sharing, darling! Hope you’re doing well. I miss you. Can we have a catch up soon? 🙂
★★★★★
Mira says
July 8, 2015 at 11:39 PMLooks creamy and delicious! Love adding coconut oil to smoothies! Pinned!
Elizabeth says
October 28, 2016 at 7:34 AMThis is awesome. I have two little boys who LOVE the smoothies, and this would be a great treat for a summer day, thanks for sharing!
Cotter Crunch says
October 28, 2016 at 7:49 AMit’s totally my go to for healthy digestion! Let me know if your boys like it!
Terrie Cribbs says
January 23, 2017 at 1:37 PMTried this today and it was delicious! This is going on my favorites list.
Cotter Crunch says
January 23, 2017 at 11:11 PMyay! so glad!
Karen says
February 24, 2018 at 4:56 PMhi there, a bit confused by this line in your ingredients:
2 tbsp of juice from key limes.zest and juice of 2 limes
how many limes do I get here?
Thanks, can’t wait to try this smoothie, it will be my first since changing my diet significantly to Paleo +
Lindsay Cotter says
February 24, 2018 at 5:14 PMOh I am sorry about that. Just use 2 tbsp lime juice. The zest is for topping. Keep me posted karen!
Daniel says
March 1, 2018 at 2:17 PMKey Lime Pie is my favorite dessert, so I was skeptical how it would taste. It was incredible! Wife and kids loved it!
★★★★★
Cotter Crunch says
March 1, 2018 at 4:34 PMYay!!so glad Daniel! Thanks for letting me know and enjoy
Katie says
August 21, 2018 at 3:47 PMBanana + Avocado in a smoothie… SO CREAMY! love it
★★★★★