• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • Recipes
    • By Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Whole 30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Sides and Salads
      • Slow Cooker & Instant Pot
      • Snacks and Appetizers
      • Stews and Soups
    • Quick Meals
    • Videos
  • Meal Plans
  • Shop
    • Cookbook
    • Favorite Products
    • eBooks
    • Printables
  • About
  • Start Here
Home › Recipes › By Diet › Dairy Free

Build Your Own Protein Smoothie Packs {3 Ways}

by Lindsay Cotter · 06/15/2018

GFDairy Free
Jump to Recipe
★★★★★ 5 from 7 reviews
smoothie packs recipes
smoothie packs recipes

Can Smoothies be prepped a day in advance? You betcha! These 3 Make-Ahead Smoothie Packs are made using a variety of fruit, greens, collagen protein, and other nutrient-rich ingredients. Just fill your container, label, then freeze. When you’re ready for one of these Protein Rich Smoothies; Detox smoothie, Energize smoothie, or Beautify smoothie, simply blend, pour back in the cup and go!.

These 3 Make-Ahead Smoothie Packs  


How about an EASY meal prep recipe today?  I’ve partnered with Vital Proteins to bring you these Collagen Protein Smoothie Packs!  We are thankful for their wonderful nourishing products and allowing me to continue to share and create gluten free recipes. 

Can Smoothies be made a day in advance? You betcha! These 3 Make-Ahead Smoothie Packs are made using a variety of fruit, greens, collagen protein, and other nutrient-rich ingredients. Just fill your container, label, then freeze. When you're ready for one of these Protein Rich Smoothies; Detox smoothie, Energize smoothie, or Beautify smoothie, simply blend, pour back in the cup and go!. 

Hey friends. So this is it. I finally have my final gut health recipe to share. Got a little distracted there for a moment with kitchen creations (ahem… these patties),  but we are back and finishing with these collagen protein smoothie packs.

I’m not gonna lie, meal prepping is still hard for me, but sometimes it’s just knowing where you need to put the most effort. For us, I would say breakfast is definitely one I need to meal prep. Otherwise, I might just forget it. I know, shame on me. But if you’re like me, usually I’m not as hungry in the morning, so drinking a smoothie, grabbing a breakfast cookie, or having a latte with coconut milk and collagen protein added helps. At least until we get to snack time.

So here’s the deal with these three collagen protein smoothie packs. They each have their own unique nutrient focus with the addition of protein (obviously).  You have detox smoothies, beautify smoothies, and energize (energizing) smoothies. I thought they were pretty clever, don’t you think? And I’m sure you’re wondering what nutrients help detoxify, beautify, and energize these collagen protein smoothie packs. Am I right?

These 3 Make-Ahead Smoothie Packs are made using a variety of fruit, greens, Vital Proteins collagen, and other nutrient-rich ingredients. How to make DETOX, ENERGIZE, and BEAUTIFY SMOOTHIE PACKS

That’s where my inner nerd part gets excited. I know. I’m lame. But hey, it helps us all stay in the know with our health!  So let’s just chat about them for a minute, OK?

Collagen protein smoothie packs (pack) Detox.

smoothie ingredients

In this smoothie pack set up, you will find frozen coconut milk (that’s what those little white cubes are), then we have blueberries, Chia seed, spinach, grapefruit, and vanilla coconut water with Vital Protein collagen protein. These ingredients together help detoxify the body supporting the liver.

  • Leafy greens (like spinach or kale) are rich with anti-inflammatory and antioxidant properties, which help nourish the liver.
  • Berries and grapefruit (high-antioxidant fruits) provide and balance electrolyte minerals (like magnesium) needed by the liver.
  • Collagen vanilla coconut water (Vital Proteins) with  20g of collagen protein per serving, hyaluronic acid, and probiotics. Probiotics are KEY to supporting that liver function and digestion.
  • The Chia Seeds and Coconut milk provide healthy fats and omega 3s!
  • The Pineapple helps us break down fats and protein with the enzyme Bromelien.

So you see, we’re not really juicing are detoxing per se. We’re detoxifying by supporting our digestion and immune system. Does that make sense?

Next up, the ENERGIZE PROTEIN SMOOTHIE PACK.

collagen chocolate smoothie

Energize. This is one of my favorites because it’s suitable for anybody. Meaning, it can be customized more for Kids, athletes, and everyone in between. Even Keto folk! Keto swaps mentioned below.

energizing chocolate smoothie packs - paleo

It’s made up of frozen unsweetened cocoa powder mixed with almond milk. Frozen peanut butter or almond butter. Collagen peptides, banana, and gluten-free oats with flaxseed. This is one macro balanced smoothie pack. It’s rich in antioxidants, fiber potassium, omegas, B vitamins, and healthy fats. You can also go the keto route and substitute the oats and banana for avocado or macadamia nuts, chopped.

energy smoothie

But I have a warning for you. When you blowing this up, it taste like at Wendy’s Frosty. I’m so serious. So I guess that’s a good thing and a bad thing because you could definitely drink your weight in the smoothie.

The last of the collagen protein smoothie packs is what I call beautified.

smoothie ingredients

Beautify protein smoothie packs include avocado, raspberry, coconut milk frozen into cubes, a touch of honey, and lavender collagen protein with natural elixirs. This combo of nutrients work together to help enhance hair, skin and nails while promoting overall health and vitality.

Those healthy fats and vitamins nurture and hydrate the skin.  I’m just going to call this my anti-aging smoothie. So if I drink this in the morning and wine at night, I’ll stay 35 forever. Right? LOL.

Alright, let’s get these smoothie meal prep recipes ready. Shall we?

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Collagen Protein Smoothie Packs

Collagen Protein Smoothie Packs {3 Ways}


★★★★★

5 from 7 reviews

  • Author: Lindsay Cotter
  • Total Time: 10 minutes
  • Yield: 6 1x
Print Recipe
Pin Recipe

Description

3 Protein Smoothie Packs recipes. Freezer ready!


Ingredients

Scale

DETOX PROTEIN SMOOTHIE PACKS (Serves 2)

  • 1 cup blueberries
  • 1 cup spinach or other leafy greens
  • 1 tsp grated gingers or 1/4 tsp ground ginger
  • 1/2 c grapefruit (peeled)
  • 1/2 c to 2/3 c pineapple chunks
  • 1 tbsp chia seed
  • 3 frozen coconut milk ice cubes (coconut milk frozen)
  • 1 scoop Collage Protein or Peptides – we used a Vanilla Coconut Flavor
  • Optional – 1/2 c to 1 cup water to blend

ENERGIZING PROTEIN SMOOTHIE PACKS: (Serves 2)

  • 1 tbsp unsweetened cocoa or cocao powder
  •  1/2 cup almond milk
  • 1 –2 servings protein (collagen peptides)
  • 2 tbsp peanut butter or almond butter (frozen)
  • 1 banana
  • 1/4 c gluten free oats
  • 1–2 tbsp flaxseed
  • Optional – 1/2 c to 1 cup water or almond milk to blend

BEAUTIFY PROTEIN SMOOTHIE PACKS (serves 2)

  • 1 kiwi
  • 1 c raspberries
  • 1/2 small avocado (peeled)
  • 1 tbsp honey (optional)
  • 2–3 frozen coconut milk cubes (from ice tray)
  • Lavender Lemon Beauty Collagen Protein (mixed into coconut milk cubes or to add separate)
  • Optional – 1/2 c to 1 cup water or almond milk to blend

Instructions

BUILD YOUR OWN SMOOTHIE PACKS

DETOX PROTEIN SMOOTHIE PACKS (Serves 2)

  • Pour 1/4 c coconut drinking milk or almond milk in ice trays or a Freezable container..
  • Once frozen, add the remaining ingredients to 2 ziplock bags or 1 large glass jar. Place in freezer until ready to blend.
  • Freeze your 1/4 c coconut drinking milk in ice trays or Freezable container.. Add the ingredients to 2 ziplock bags or 1 large glass jar. Place in freezer.
  • When ready to make, just blend together with optional – 1/2 c to 1 cup water to make more.

For the ENERGIZING PROTEIN PACKS:

  • Mix your cocoa powder with your milk and collagen protein peptides. Pour into ice tray then freeze. Also place 2 tbsp nut butter of choice in freezer to harden.
  • Add the ingredients to 2 ziplock bags or 1 large glass jar. Place in freezer.
  • When ready to make, just blend together with optional – 1/2 c to 1 cup water or almond milk to make more.

For the BEAUTIFY PROTEIN PACKS:

  • Place your 1/4 c coconut drinking milk or almond milk by placing in ice trays or a Freezable container.
  • Once frozen, add the remaining ingredients to 2 ziplock bags or 1 large glass jar. Place in freezer until ready to blend.
  • When ready to make, just blend all together with the addition of collage protein powder.
  • Optional – 1/2 c to 1 cup water or almond milk to make more.
  • Prep Time: 10
  • Category: breakfast/snack
  • Method: freeze
  • Cuisine: American

Keywords: smoothies, healthy, breakfast, meal prep, protein, collagen, paleo,

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

green detox smoothie

Have you tried making your own smoothie packs before? What your combo of choice?

P.S

Looking for more ways to use collagen? Check out my 5 ways to use Collagen Video!  More than just smoothies, I promise.

Keep up with the Vital Proteins on social media. Instagram Facebook YouTube, and  Pinterest. They are full of healthy inspiration!

 

Cheers!

LC

6354 shares
  • Share
  • Tweet

Categories: Dairy Free, Drinks, Gluten Free, Nutrition Guides Tags: meal prep, paleo, smoothies

You May Also Like...

Overhead image of superfood smoothie with blue spirulina swirl.
Superfood Spirulina Smoothie
Red Vitality Superfood Smoothies
Red Vitality Superfood Smoothies {Vegan, Paleo}
close up image of Mexican avocado egg salad wraps in collard greens
Mexican Avocado Egg Salad Wraps
4 ingredient paleo pancakes - flourless protein pancakes (Keto)
4-Ingredient Low Carb Pancakes
Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Julia says

    10/23/2019 at 12:51 PM

    Hi,
    Everything looks really pretty and healthy. Where do you find your jars?

    Reply
    • Lindsay Cotter says

      10/23/2019 at 5:40 PM

      Amazon or crate and barrel. They are called Weck jars. Love them!

      Reply
  2. Tori says

    09/22/2018 at 12:04 PM

    Where did you get your containers?

    Reply
    • Lindsay Cotter says

      09/22/2018 at 12:22 PM

      You can buy them on Amazon, but I actually went to crate and barrel and go them. 🙂

      Reply
  3. happy wheels says

    08/26/2018 at 10:12 PM

    3 The Smoothie Make-Ahead package is made from a variety of fruits, vegetables, collagen protein and other nutrient-rich ingredients that are good for health.

    ★★★★★

    Reply
  4. Cassie Thuvan Tran says

    06/19/2018 at 10:19 AM

    Make-ahead smoothies are wonderful! I love using vegan protein powder, acai, blueberries, almond milk, and some cinnamon and vanilla extract in my smoothies! Sometimes I’ll add spinach for some extra health benefits. No wait–make that ALL the time!!

    Reply
  5. Erin says

    06/18/2018 at 4:25 PM

    Definitely need these in my life – great way to start the day!

    ★★★★★

    Reply
  6. Jennifer Farley says

    06/16/2018 at 11:56 AM

    Oops, I don’t think my rating went through on my comment! This is such a 5 star recipe!

    ★★★★★

    Reply
  7. Jennifer Farley says

    06/16/2018 at 11:55 AM

    Whoa, these look so good! I have to try them for breakfast. I feel like my day goes better when I start off with a smoothie!

    Reply
  8. Brittany Audra @ Audra's Appetite says

    06/15/2018 at 11:18 PM

    I’ve gotten out of the habit of meal prepping smoothie freezer packs, but need to start again! These flavor combinations sound divine…I’m especially excited about the energize version! 🙂

    Reply
    • Lindsay Cotter says

      06/16/2018 at 11:33 AM

      Right? I think these are perfect summer meal prep. REfreshing!

      Reply
  9. Natasha @ Salt & Lavender says

    06/15/2018 at 10:11 PM

    This is such a cool idea. I could use all 3 myself hahaha.

    ★★★★★

    Reply
    • Lindsay Cotter says

      06/16/2018 at 11:17 AM

      right?! totally need all!

      Reply
  10. Laura @ Sprint 2 the Table says

    06/15/2018 at 7:23 PM

    I’m a collagen junkie. Can I just slather it all over my skin??

    Reply
    • Lindsay Cotter says

      06/16/2018 at 11:18 AM

      haha yes, you are so allowed to just bathe in it. You might be extra flexible after. 😉

      Reply
  11. Liz @ Floating Kitchen says

    06/15/2018 at 5:23 PM

    Love all these idea! Especially the detox one, which I need badly after my week-long birthday celebration. Lol!

    Reply
  12. gerry speirs says

    06/15/2018 at 4:03 PM

    Can I triple up on the beauty one??

    Reply
    • gerry speirs says

      06/15/2018 at 4:10 PM

      delicious!!!

      ★★★★★

      Reply
  13. Megan @ Skinny Fitalicious says

    06/15/2018 at 3:27 PM

    Love this idea! I’m all about planning ahead. So key to staying on track.

    Reply
  14. Sarah Fennel says

    06/15/2018 at 1:47 PM

    I just love how easy these are! Definitely going to make these!

    Reply
  15. Mary Ann | The Beach House Kitchen says

    06/15/2018 at 1:33 PM

    I need all three of these Lindsay! Such great combos!

    ★★★★★

    Reply
  16. Matt Robinson says

    06/15/2018 at 11:11 AM

    Each one of those sound amazing and I love that I can prep them ahead of time! I’m not th best at that.

    Reply
  17. Jennifer Blake says

    06/15/2018 at 9:38 AM

    I need all of these. My diet is so off the rails right now! Thanks for these awesome combos!

    ★★★★★

    Reply

Primary Sidebar

Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in bowl - no bake protein bites
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Cotter Crunch
Facebook
Instagram
Pinterest
Twitter
YouTube
About · Studio · Shop · Contact

Recipes by Diet

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Low Carb
  • Vegan
  • Vegetarian
  • Whole 30

Recipes by Type

  • Breakfasts
  • Casseroles
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Appetizers

More

  • Meal Plans
  • Quick Meals
  • Recipes with Video
  • Recipe Round Ups
  • Recipes
  • Meal Plans
  • Shop
  • About
  • Start Here

Copyright © 2022 · Cotter Crunch · Disclaimer & Terms · Privacy Policy

6354 shares