Vegan Chai Spiced Smoothie Bowl recipe with Turmeric and Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! This golden smoothie bowl that will leave you feeling nourished and healthy. Gluten free and dairy free goodness!
Howdy Friends! Happy Friday! it’s been a doozy of a week, so I thought we should end it with a little TLC in the form of anti-inflammatory smoothie bowl recipe. Because bowls are more fun and this smoothie bowl recipe is so cozy and soothing, you’ll want to sip on it all morning. I mean spoon with it all morning. Wink Wink.
But really, how many of you can relate to “one of those weeks?” Raises hand, both hands. You know, the long tiring weeks that you just can’t control. Well, whether you’re mentally or physically drained (or both), you need refreshment. I say this to you when in reality I’m preaching to the choir here. Ahem… clearing my throat, placing hand over heart, uttering the words…
“Thou Shalt Listen to My Own Advice.”
The truth is, if I (we) don’t take care and nurture ourselves (especially during times of stress), then we are useless for others. So let’s spend the weekend soaking up some extra rest (if needed) and extra nourishment.
AN EPIC ANTI-INFLAMMATORY SMOOTHIE BOWL
You might remember our obsession with Ginger Turmeric Lemonade. Yes, that’s still a favorite in our household, along with Turmeric Tea Lattes. Both recipes provide nutrients to help fight chronic fatigue and oxidation.
The recipe I have for you today is no different. Same medicinal properties, but in smoothie bowl form with a little Omega boost (Chia seed) to thicken.
What you need for an Anti-inflammatory smoothie bowl!
Ingredients and nerdy nutrition facts :
- Turmeric – Turmeric is a natural anti-inflammatory, antioxidant, antiviral, and is said to be 5x stronger than Vit. C as an immunity booster. It also protects the liver against oxidative stress. Which is probably needed after a night out on the town (if you get my point, haha).
- Chai – Chock full of powerful anti-inflammatory and antioxidant agents. Also helps support digestion after meals with it’s combination of black pepper, ginger, and cinnamon spices. Don’t have Chai available? This works well with just a blend of chai spices. Check out my Chai Detox Bowl Recipe for that mix!
- Coconut Milk or Almond Milk – Dairy free, healthy fat (bonus if you add some coconut oil MCT’s ), satiating.
- Chia Seed – High in Omega 3’s (fatty acids), fiber, high antioxidant profile, and contain a good source of minerals such as calcium, magnesium, and manganese.
- Almond Butter – Optional but this does add in a wonderful creamy flavor and extra protein
For this recipe, you will first steep the Chai and the Turmeric together in coconut milk. I used a large french press jar to do this, but feel free to use stove top. Same procedure at turmeric latte, just with chai added.
Turmeric contains a compound called curcumin, a bright yellow chemical, which gives turmeric its golden colour. Curcumin is beneficial for its anti-inflammatory properties.
Now here’s the cool part! When you steep Turmeric with black pepper (used in the chai spices), it helps you activate more of the curcumin for your body to absorb and use. WOOHOO ! See, CHAI and TURMERIC are AMAZING!
Now that we understand the nutrition aspect, let’s talk about smoothie bowl recipes. WHY drink a smoothie in a bowl and how?
How to thicken a smoothie for a smoothie bowl!
After you steep the chai and turmeric (and let it cool), you will then you blend it with almond butter, optional frozen banana or gluten free oats, and protein. Add a scoop chia seed, like you would would making a chia pudding or overnight oatmeal, then place the smoothie in the fridge for a few hours or overnight. During that time, the chia seed, banana, and the almond butter will help thicken the smoothie!
Come breakfast time, all you have to do is pour the smoothie into a bowl and enjoy. Edible flowers n ot included haha!
See, look at that smoothie bowl thickness. YASSS!
Chai Spiced Turmeric Smoothie Bowl
- Total Time: 65 minutes
- Yield: 2 1x
Description
Vegan Chai Spiced Turmeric Smoothie Bowl recipe with Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! An anti-inflammatory smoothie bowl recipe that will leave you feeling nourished and healthy.
Ingredients
- 16 oz coconut or almond drinking milk
- 2 chai tea bags (or see this bowl recipe for homemade chai spices)
- 1–2 teaspoons turmeric
- pinch of cinnamon
- 1 Tablespoon maple syrup or raw honey
- 2 + Tablespoons chia seed, divided
- 1 Tablespoon almond butter
Optional thickeners –
- ¼ cup gluten free oats
- 1 large frozen bananas (optional)
- 2–3 frozen coconut milk cubes or ice cubs (optional, for thickness)
Optional protein –
- 1 scoop plant protein powder or collagen
Instructions
- First heat the milk on stove top or in microwave. Place chai tea, turmeric, and cinnamon in pot or heat resistant jar and steep for 3-4 minutes. If using stove top, let the milk come to a quick boil then reduce and simmer for 2-3 minutes, 4 minutes all together.
- Remove tea bags and whisk together.
- Pour chai turmeric latte liquid mixture into a blender along with 1 tablespoon chia, honey or maple syrup, almond butter, optional oats (omit for paleo option), banana, and protein. Blend together and pour into large jar. Mix in the extra 1 tablespoon chia seed (add an extra 1 tablespoon if you want a chia pudding like texture). *See notes
- Place jar in fridge to cool and thicken; 1 hour up to overnight.
- Pour smoothie into 2 bowls and top with more cinnamon, and chia or oats (if desired).
Notes
- If you desire a smoothie bowl recipe with of more of a chia pudding like texture, then mix in one more 1 tablespoon of chia after blending, plus oats or protein powder mentioned, and and let it sit overnight in bowls.
- For Whole 30 option– omit maple syrup and oats.
- Prep Time: 60 mintues
- Cook Time: 5 min
- Category: brekafast
- Method: blend
- Cuisine: Indian American
Nutrition
- Serving Size: 1 bowl
- Calories: 308
- Sugar: 13.7 g
- Sodium: 191 mg
- Fat: 13.6 g
- Saturated Fat: 0.9 g
- Carbohydrates: 30.7 g
- Fiber: 7.9 g
- Protein: 8.2 g
- Cholesterol: 12.5 mg
I’m not a huge cold smoothie gal, but this one looks almost warm and comforting. I love the warm spicy flavors you did with it; I’m hoping to try it maybe tomorrow? 🙂
Yes yes! Let me know how it turns out (and how ya like it!)❤️
I love chai but not turmeric so much even though it has great health properties. I like all the other ingredients in this though so I’m determined to love it all together!
I hope you do! Keep me posted 🙂
Give me ALL the turmeric recipes – especially this one.
Same!? Turmeric is my favorite color ?
Well worth the wait for this gorgeously golden smoothie!
Right? Plus you get that golden glow. LOL!
I think this is a recipe I would like to try as it is gluten free and chia seeds a helpful little seed. Need to change up my diet to help heal the body. (https://www.drlam.com/blog/microbiome-gut-flora/23823/)
This recipe was meant for me. chai , chia? absolutely making this. Thanks for sharing!
I am not a chai tea person per say, so I feel kind of silly asking this. But chai tea comes in bags? And I will be using organic coconut milk from a can (unless you say something different), will a tea bag steep in that? Can you please clarify this for me? I am really wanting to use tumeric more, and benefit from the anti inflammatory properties of this recipe.
Thank you!
yes! you can use the chai tea bags. So easy. I brewed in hot coconut milk from silk brand. But you can use the can, might be thicker though. I would try to find the light version. Keep me posted!
Yum!! I want to slurp this whole thing up. I love the addition of tumeric. Getting the ingredients to make myself one this weekend!
Seriously, just move in already:)
fluff my pillows!
Dear Lindsay, A friend and I were just discussing how important it is to nurture oneself so that we can nurture others. An excellent book I read this summer about that is “Gift from the Sea” by Anne Morrow Lindbergh. This bowl of goodness looks like pure nurture and deliciousness. Pass me a spoon!
love that! I must look into it!
Never thought to add turmeric to a smoothie before…but I made this today and it turned out SO well! I’m a total convert. The hardest part was waiting for it to set up with the chia seeds because it was so good! I kept licking the spoon! Will definitely be making it again!
yay!! let’s have a turmeric smoothie date tomorrow
ohmygosh yes i would love that!! Making it again this afternoon for a snack 🙂
I love the addition of turmeric to the chai spice! I’ve never thought to do that before.
And I think we could all do with a reminder to take better care of ourselves. I know I could.
yay! let me know if you do!
this recipe screams fall :)! Coconut milk to smoothies…life changing!
This sounds incredible! And so does the Corny Cotter moment and words of wisdom. 🙂
POUR SOME Vegan Chia Spiced Chia Smoothie on MEEEEEEEE… In the name of loveeeee!
Uh….
While I’m not usually a smoothie person you had me at chai here. Starbucks should consult you to give their menu a makeover and include this. I like your nutritional break-down of the ingredients, too – I always knew chai was superior to all other teas ;).
Oh I am so excited about getting more turmeric recipes! I know how amazing it is for inflation in the body and have been trying to get it into our system more. We both love your ginger turmeric lemonade and will be making this for sure! Will go down the chia pudding route and probably won’t blend it – then again I love the chia blobs! Haha!
You know I love my smoothies, and this fall-inspired bowl is calling my name! YUM!
Uh oh, going to read your life events now. But in the mean time, hope all is well. Love me some chia seeds!
We need some of this at my mom’s house right about now. We’re so tired from this move, we can’t see straight! 2 more days…
these smoothie bowls look so refreshing and energizing! I could see myself having one of these after a workout! Yum!
Love this! I just made a chai chia smoothie bowl last week and Sammie picked up a pumpkin tea to make a pumpkin chai one…. that will be on the blog. I’m going to have to try your version too!
PS Love turmeric, wish I would have added it and another reason I can’t wait to try your version!
Really wishing for that scratch and sniff button right about now! I need to pick up some more turmeric…I haven’t used it in a while, but used to put in on everything back in Texas…Time to put it on the food shopping list! XOXO
I would totally pull this out of my computer screen and eat it right now if that was possible. I haven’t had chai in years but it’s my favorite tea, and combining it with turmeric is genius! I’m a huge believer in the powers of turmeric. Checking out that Ginger Turmeric Lemonade as well!
Rest up and recover, Lindsay, and I hope your week goes well!
Normally smoothie bowls don’t appeal to me. For whatever reason, I like to drink mine, but this one is different. It looks like pudding and it intrigues me, in a good way. Also, I’ve said it before and I’ll say it again, I love when you talk nutrition to me. It’s hot.
you’re hot! bow chicka bow wow!
Girl, you know how my last couple of weeks have been- CRAZY! Taking time for myself is becoming more and more important as I absorb more responsibilities. This recipe looks fabulous 🙂
Haha – I’d love a smell thru screen app – even better would be a taste thru screen app no? 🙂
I didn’t know steeping turmeric in tea emphasized it’s good qualities – I so need to try this – this sounds delicious and just what I need!
A smoothie!? I legit thought you made soup when I first saw the thumbnail in BL 😛 But you know my love for smoothies, so I’m totally digging the coolness factor. And the comforting spices. So perfect for fall <3
shall we call this breakfast soup? haha, that works!
The colors are so beautiful!!!!!!!
I love everything about this post! 🙂 Chai tea latte’s are my absolute favorite in fall – much more so than a pumpkin spice latte. And turmeric is one of my favorite things to add to eggs! I’m about to head to the kitchen for food prep and I’m pretty sure I’ll be making this first 🙂
I read this post in bed this morning, then got up and made it for breakfast! I’ve been fighting sinus/allergy junk, so this sounded SO good. And it is! Yummy, thank you 🙂
yay! did you follow it to a T? How long did it sit in fridge? Miss you.
I cut it in half since it was just me,and used cashew butter and 1T of chai spices, then sweetened with 5 drops of liquid stevia. I let it sit for 45 minutes in the fridge, then I was too hungry to wait any longer ;). I think I may try and let it sit overnight tonight. So good!! You’re a genius ;). And miss you too! It’s been too long! Xoxo
Oh gosh this looks so good–so unique too. I loooove love love chai and don’t drink it nearly enough. What better way than in a smoothie bowl?!
let’s have a chai smoothie date!
Is it wrong that I want to jump into this bowl of goodness and EAT my way out? I am obsessing over the perfect-for-fall chai flavor…and chia! Which also spells chai if you mix it up. There’s your useless fact for the day. Pinned!
This looks like a great smoothie to transition to fall! I love chai when the weather gets a little cooler. 🙂
I love chai eeeeverything. This looks awesome!
What a beautiful combo of colors, spices and textures. Thanks for linking up for meatless Monday today
Ahhh I looveeee chai! These sound so good. And I love that french press where your tea is steeping!! I need one…
P.S. I heart you and your nutritious talk <3
I am not a chai person, but you may have convinced me to try chia is a smoothie bowl because it sounds so good!
I hear you on the need to take care of and nurture ourselves. And this! Looks amazing. I love the flavor of chai and love the idea of including it in a smoothie bowl!
I feel like I’ve been saying that to people a lot recently–that you have to help yourself in order to help others. Like putting on the oxygen mask on the airplane–if you don’t, you will pass out, and then what good will you be?
totally! i need a good slap of reality of that. So thanks suz!
This looks so delicious! I love chai spice in anything but especially a nice warming coconut chai latte.
Completely agree that if we don’t take care and nurture ourselves, then we are useless for others! We must look after ourselves first so can thrive and help others too 🙂
yes, just like a latte! you are so right lauren, about it all! <3
I think the things we know to be the truest are the exact things we have trouble with! That said, you are so right that we are useless if we don’t nourish ourselves, and I learn this lesson at least once per week it seems!
I have said to you a few times to make sure you follow your own advice, but I think we are the worst at doing that when we give out advice, sometimes I can be the biggest hypocrite, but we are all learning right? This sounds so wonderful Lindsay, especially for one of those chilly mornings, YUM!
always learning indeed. p.s. miss you