Vegan
Dairy Free
Vegan Chai Spiced Smoothie Bowl recipe with Turmeric and Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! This golden smoothie bowl that will leave you feeling nourished and healthy. Gluten free and dairy free goodness!
Howdy Friends! Happy Friday! it’s been a doozy of a week, so I thought we should end it with a little TLC in the form of anti-inflammatory smoothie bowl recipe. Because bowls are more fun and this smoothie bowl recipe is so cozy and soothing, you’ll want to sip on it all morning. I mean spoon with it all morning. Wink Wink.
But really, how many of you can relate to “one of those weeks?” Raises hand, both hands. You know, the long tiring weeks that you just can’t control. Well, whether you’re mentally or physically drained (or both), you need refreshment. I say this to you when in reality I’m preaching to the choir here. Ahem… clearing my throat, placing hand over heart, uttering the words…
“Thou Shalt Listen to My Own Advice.”
The truth is, if I (we) don’t take care and nurture ourselves (especially during times of stress), then we are useless for others. So let’s spend the weekend soaking up some extra rest (if needed) and extra nourishment.
Chai Tea & Spice + Turmeric + Coconut Milk + Chia =
AN EPIC ANTI-INFLAMMATORY SMOOTHIE BOWL RECIPE
You might remember our obsession with Ginger Turmeric Lemonade. Yes, that’s still a favorite in our household, along with Turmeric Tea Lattes. Both recipes provide nutrients to help fight chronic fatigue and oxidation.
The recipe I have for you today is no different. Same medicinal properties, but in smoothie bowl form with a little Omega boost (Chia seed) to thicken.
What you need for an Anti-inflammatory smoothie bowl!
Ingredients and nerdy nutrition facts :
- Turmeric – Turmeric is a natural anti-inflammatory, antioxidant, antiviral, and is said to be 5x stronger than Vit. C as an immunity booster. It also protects the liver against oxidative stress. Which is probably needed after a night out on the town (if you get my point, haha).
- Chai Tea – Chock full of powerful anti-inflammatory and antioxidant agents. Also helps support digestion after meals with it’s combination of black pepper, ginger, and cinnamon spices. Don’t have Chai Tea available? This works well with just a blend of chai spices. Check out my Chai Detox Bowl Recipe for that mix!
- Coconut Milk or Almond Milk – Dairy free, healthy fat (bonus if you add some coconut oil MCT’s ), satiating.
- Chia Seed – High in Omega 3’s (fatty acids), fiber, high antioxidant profile, and contain a good source of minerals such as calcium, magnesium, and manganese.
- Almond Butter – Optional but this does add in a wonderful creamy flavor and extra protein
For this recipe, you will first steep the Chai Tea and the Turmeric together in coconut milk. I used a large french press jar to do this, but feel free to use stove top. Same procedure at turmeric latte, just with chai added.
Turmeric contains a compound called curcumin, a bright yellow chemical, which gives turmeric its golden colour. Curcumin is beneficial for its anti-inflammatory properties.
Now here’s the cool part! When you steep Turmeric with black pepper (used in the chai tea spices), it helps you activate more of the curcumin for your body to absorb and use. WOOHOO ! See, CHAI and TURMERIC are AMAZING!
Now that we understand the nutrition aspect, let’s talk about smoothie bowl recipes. WHY drink a smoothie in a bowl and how?
How to thicken a smoothie for a smoothie bowl!
After you steep the chai and turmeric (and let it cool), you will then you blend it with almond butter, optional frozen banana or gluten free oats, and protein. Add a scoop chia seed, like you would would making a chia pudding or overnight oatmeal, then place the smoothie in the fridge for a few hours or overnight. During that time, the chia seed, banana, and the almond butter will help thicken the smoothie!
Come breakfast time, all you have to do is pour the smoothie into a bowl and enjoy. Edible flowers n ot included haha!
See, look at that smoothie bowl thickness. YASSS!
Chai Spiced Turmeric Smoothie Bowl
- Prep Time: 60 mintues
- Cook Time: 5 min
- Total Time: 65 minutes
- Yield: 2 1x
Print Recipe
Pin RecipeDescription
Vegan Chai Spiced Turmeric Smoothie Bowl recipe with Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! An anti-inflammatory smoothie bowl recipe that will leave you feeling nourished and healthy.
Ingredients
- 16 oz coconut or almond drinking milk
- 2 chai tea bags (or see this bowl recipe for homemade chai spices)
- 1–2 tsp turmeric
- pinch of cinnamon
- 1 tbsp maple syrup or raw honey
- 2 + tbsp chia seed (divided)
- 1 tbsp almond butter
- Optional thickeners –
- 1/4 cup gluten free oats
- 1 large frozen bananas (optional)
- 2–3 Frozen coconut milk cubes or ice cubs (optional, for thickness)
- Optional protein – 1 scoops plant protein powder or collagen.
Instructions
- First heat your milk on stove top or in microwave. Place chai tea, turmeric, and cinnamon in pot or heat resistant jar and steep for 3-4 minutes. If using stove top, let the milk come to a quick boil then reduce and simmer for 2-3 minutes, 4 minutes all together.
- Remove tea bags and whisk together.
- Pour chai turmeric latte liquid mixture into a blender along with 1 tbsp chia, honey or maple syrup, almond butter, optional oats (omit for paleo option), banana, and protein. Blend together and pour into large jar. Mix in the extra 1 tbsp chia seed (add an extra 1 tbsp if you want a chia pudding like texture). *See notes
- Place jar in fridge to cool and thicken; 1 hour up to overnight.
- Pour smoothie into 2 bowls and top with more cinnamon, and chia or oats (if desired).
Notes
- If you desire a smoothie bowl recipe with of more of a chia pudding like texture, then mix in one more 1 tbsp of chia after blending, plus oats or protein powder mentioned, and and let it sit overnight in bowls.
- For Whole 30 option– omit maple syrup and oats.
- Category: brekafast
- Method: blend
- Cuisine: Indian American
Keywords: turmeric, smoothie bowl recipe, smoothies, vegan, paleo, chai tea, anti-inflammatory, healthy
I know what you’re thinking. Ugh, that a lot of waiting for a smoothie. But you know what the best part is? The heavenly smell and golden color! That, alone, will make you feel good and is worth the tiny bit of extra effort!
Can you smell it? Darn, someone please invent a smell through you screen app! 😉
Favorite ingredients to make a smoothie bowl recipe?
Bring on the weekend and all the anti-inflammatory recipes!
p.s Just letting you know this Chai Smoothie Bowl recipe was originally published in 2015. I retested, rephotographed, updated content and URL. Meaning, it’s BETTER THAN EVER for you today! I hope you enjoyed the new nerdy nutrition. 😉 . Thank you for following Cotter Crunch Y’all!.
Cheers!
LC
Hi, I’m Lindsay! Gluten Free Nutrition Specialist, food photographer and author of 
Sign up & get 5 FREE RECIPES from my
Tina muir says
September 14, 2015 at 4:47 AMI have said to you a few times to make sure you follow your own advice, but I think we are the worst at doing that when we give out advice, sometimes I can be the biggest hypocrite, but we are all learning right? This sounds so wonderful Lindsay, especially for one of those chilly mornings, YUM!
Cotter Crunch says
September 14, 2015 at 6:15 AMalways learning indeed. p.s. miss you
Michele @ paleorunningOmma says
September 14, 2015 at 4:51 AMI think the things we know to be the truest are the exact things we have trouble with! That said, you are so right that we are useless if we don’t nourish ourselves, and I learn this lesson at least once per week it seems!
Lauren says
September 14, 2015 at 5:30 AMThis looks so delicious! I love chai spice in anything but especially a nice warming coconut chai latte.
Completely agree that if we don’t take care and nurture ourselves, then we are useless for others! We must look after ourselves first so can thrive and help others too 🙂
Cotter Crunch says
September 14, 2015 at 6:16 AMyes, just like a latte! you are so right lauren, about it all! <3
Susie @ Suzlyfe says
September 14, 2015 at 5:52 AMI feel like I’ve been saying that to people a lot recently–that you have to help yourself in order to help others. Like putting on the oxygen mask on the airplane–if you don’t, you will pass out, and then what good will you be?
Cotter Crunch says
September 14, 2015 at 6:11 AMtotally! i need a good slap of reality of that. So thanks suz!
Christine @ Love, Life, Surf says
September 14, 2015 at 6:15 AMI hear you on the need to take care of and nurture ourselves. And this! Looks amazing. I love the flavor of chai and love the idea of including it in a smoothie bowl!
Megan @ Skinny Fitalicious says
September 14, 2015 at 6:21 AMI am not a chai person, but you may have convinced me to try chia is a smoothie bowl because it sounds so good!
Ashley @ Fit Mitten Kitchen says
September 14, 2015 at 7:23 AMAhhh I looveeee chai! These sound so good. And I love that french press where your tea is steeping!! I need one…
P.S. I heart you and your nutritious talk <3
Deborah @ Confessions of a Mother Runner says
September 14, 2015 at 8:02 AMWhat a beautiful combo of colors, spices and textures. Thanks for linking up for meatless Monday today
Faith Vandermolen says
September 14, 2015 at 8:27 AMI love chai eeeeverything. This looks awesome!
Mary Ellen @ VNutrition says
September 14, 2015 at 8:49 AMThis looks like a great smoothie to transition to fall! I love chai when the weather gets a little cooler. 🙂
Taylor @ Food Faith Fitness says
September 14, 2015 at 8:50 AMIs it wrong that I want to jump into this bowl of goodness and EAT my way out? I am obsessing over the perfect-for-fall chai flavor…and chia! Which also spells chai if you mix it up. There’s your useless fact for the day. Pinned!
Erin @ The Almond Eater says
September 14, 2015 at 9:25 AMOh gosh this looks so good–so unique too. I loooove love love chai and don’t drink it nearly enough. What better way than in a smoothie bowl?!
Cotter Crunch says
September 14, 2015 at 1:29 PMlet’s have a chai smoothie date!
Brooke says
September 14, 2015 at 9:32 AMI read this post in bed this morning, then got up and made it for breakfast! I’ve been fighting sinus/allergy junk, so this sounded SO good. And it is! Yummy, thank you 🙂
Cotter Crunch says
September 14, 2015 at 1:27 PMyay! did you follow it to a T? How long did it sit in fridge? Miss you.
Brooke says
September 14, 2015 at 2:49 PMI cut it in half since it was just me,and used cashew butter and 1T of chai spices, then sweetened with 5 drops of liquid stevia. I let it sit for 45 minutes in the fridge, then I was too hungry to wait any longer ;). I think I may try and let it sit overnight tonight. So good!! You’re a genius ;). And miss you too! It’s been too long! Xoxo
Jen says
September 14, 2015 at 9:57 AMI love everything about this post! 🙂 Chai tea latte’s are my absolute favorite in fall – much more so than a pumpkin spice latte. And turmeric is one of my favorite things to add to eggs! I’m about to head to the kitchen for food prep and I’m pretty sure I’ll be making this first 🙂
Jody - Fit at 57 says
September 14, 2015 at 9:57 AMThe colors are so beautiful!!!!!!!
Amanda @ .running with spoons. says
September 14, 2015 at 10:15 AMA smoothie!? I legit thought you made soup when I first saw the thumbnail in BL 😛 But you know my love for smoothies, so I’m totally digging the coolness factor. And the comforting spices. So perfect for fall <3
Cotter Crunch says
September 14, 2015 at 3:20 PMshall we call this breakfast soup? haha, that works!
Shashi at RunninSrilankan says
September 14, 2015 at 11:47 AMHaha – I’d love a smell thru screen app – even better would be a taste thru screen app no? 🙂
I didn’t know steeping turmeric in tea emphasized it’s good qualities – I so need to try this – this sounds delicious and just what I need!
Jess @hellotofit says
September 14, 2015 at 12:39 PMGirl, you know how my last couple of weeks have been- CRAZY! Taking time for myself is becoming more and more important as I absorb more responsibilities. This recipe looks fabulous 🙂
Meghan@CleanEatsFastFeets says
September 14, 2015 at 12:59 PMNormally smoothie bowls don’t appeal to me. For whatever reason, I like to drink mine, but this one is different. It looks like pudding and it intrigues me, in a good way. Also, I’ve said it before and I’ll say it again, I love when you talk nutrition to me. It’s hot.
Cotter Crunch says
September 14, 2015 at 9:08 PMyou’re hot! bow chicka bow wow!
Laura @ This Runner's Recipes says
September 14, 2015 at 1:46 PMI would totally pull this out of my computer screen and eat it right now if that was possible. I haven’t had chai in years but it’s my favorite tea, and combining it with turmeric is genius! I’m a huge believer in the powers of turmeric. Checking out that Ginger Turmeric Lemonade as well!
Rest up and recover, Lindsay, and I hope your week goes well!
She Rocks Fitness says
September 14, 2015 at 1:48 PMReally wishing for that scratch and sniff button right about now! I need to pick up some more turmeric…I haven’t used it in a while, but used to put in on everything back in Texas…Time to put it on the food shopping list! XOXO
Sarah says
September 14, 2015 at 2:43 PMLove this! I just made a chai chia smoothie bowl last week and Sammie picked up a pumpkin tea to make a pumpkin chai one…. that will be on the blog. I’m going to have to try your version too!
Sarah says
September 14, 2015 at 2:46 PMPS Love turmeric, wish I would have added it and another reason I can’t wait to try your version!
rAchel @ Athletic avocado says
September 14, 2015 at 3:11 PMthese smoothie bowls look so refreshing and energizing! I could see myself having one of these after a workout! Yum!
Laura @ Sprint 2 the Table says
September 14, 2015 at 4:57 PMWe need some of this at my mom’s house right about now. We’re so tired from this move, we can’t see straight! 2 more days…
Melanie @ Nutritious Eats says
September 14, 2015 at 7:51 PMUh oh, going to read your life events now. But in the mean time, hope all is well. Love me some chia seeds!
Blair says
September 14, 2015 at 8:09 PMYou know I love my smoothies, and this fall-inspired bowl is calling my name! YUM!
Jen @ Chase the Red Grape says
September 14, 2015 at 10:04 PMOh I am so excited about getting more turmeric recipes! I know how amazing it is for inflation in the body and have been trying to get it into our system more. We both love your ginger turmeric lemonade and will be making this for sure! Will go down the chia pudding route and probably won’t blend it – then again I love the chia blobs! Haha!
Miss Polkadot says
September 15, 2015 at 8:28 AMWhile I’m not usually a smoothie person you had me at chai here. Starbucks should consult you to give their menu a makeover and include this. I like your nutritional break-down of the ingredients, too – I always knew chai was superior to all other teas ;).
GiGi Eats Celebrities says
September 15, 2015 at 8:51 AMPOUR SOME Vegan Chia Spiced Chia Smoothie on MEEEEEEEE… In the name of loveeeee!
Uh….
★★★★★
(what runs) Lori says
September 15, 2015 at 9:55 AMThis sounds incredible! And so does the Corny Cotter moment and words of wisdom. 🙂
★★★★★
Katie says
September 15, 2015 at 10:56 AMthis recipe screams fall :)! Coconut milk to smoothies…life changing!
Heather@hungryforbalance says
September 15, 2015 at 1:25 PMI love the addition of turmeric to the chai spice! I’ve never thought to do that before.
And I think we could all do with a reminder to take better care of ourselves. I know I could.
Cotter Crunch says
September 15, 2015 at 4:36 PMyay! let me know if you do!
Real Food with Dana says
September 15, 2015 at 3:40 PMNever thought to add turmeric to a smoothie before…but I made this today and it turned out SO well! I’m a total convert. The hardest part was waiting for it to set up with the chia seeds because it was so good! I kept licking the spoon! Will definitely be making it again!
★★★★★
Cotter Crunch says
September 15, 2015 at 4:36 PMyay!! let’s have a turmeric smoothie date tomorrow
Real Food with Dana says
September 18, 2015 at 2:21 PMohmygosh yes i would love that!! Making it again this afternoon for a snack 🙂
allie @ Through Her Looking Glass says
September 15, 2015 at 3:54 PMDear Lindsay, A friend and I were just discussing how important it is to nurture oneself so that we can nurture others. An excellent book I read this summer about that is “Gift from the Sea” by Anne Morrow Lindbergh. This bowl of goodness looks like pure nurture and deliciousness. Pass me a spoon!
★★★★★
Cotter Crunch says
September 15, 2015 at 4:35 PMlove that! I must look into it!
Abby @ BackAtSquareZero says
September 15, 2015 at 6:23 PMSeriously, just move in already:)
Cotter Crunch says
September 15, 2015 at 7:52 PMfluff my pillows!
Carly @ Fitliving blog says
September 16, 2015 at 4:25 PMYum!! I want to slurp this whole thing up. I love the addition of tumeric. Getting the ingredients to make myself one this weekend!
Shannon says
September 30, 2015 at 11:30 AMI am not a chai tea person per say, so I feel kind of silly asking this. But chai tea comes in bags? And I will be using organic coconut milk from a can (unless you say something different), will a tea bag steep in that? Can you please clarify this for me? I am really wanting to use tumeric more, and benefit from the anti inflammatory properties of this recipe.
Thank you!
Cotter Crunch says
September 30, 2015 at 1:59 PMyes! you can use the chai tea bags. So easy. I brewed in hot coconut milk from silk brand. But you can use the can, might be thicker though. I would try to find the light version. Keep me posted!
khadija says
January 3, 2016 at 10:31 PMThis recipe was meant for me. chai , chia? absolutely making this. Thanks for sharing!
★★★★★
Yesenia says
March 17, 2017 at 6:53 PMI think this is a recipe I would like to try as it is gluten free and chia seeds a helpful little seed. Need to change up my diet to help heal the body. (https://www.drlam.com/blog/microbiome-gut-flora/23823/)
Liz S says
February 22, 2019 at 5:09 AMWell worth the wait for this gorgeously golden smoothie!
★★★★★
Lindsay Cotter says
February 22, 2019 at 12:37 PMRight? Plus you get that golden glow. LOL!
Gaby Dalkin says
February 25, 2019 at 12:35 PMGive me ALL the turmeric recipes – especially this one.
Lindsay Cotter says
February 25, 2019 at 2:07 PMSame!😋 Turmeric is my favorite color 😉
Jennifer Blake says
February 25, 2019 at 5:56 PMI love chai but not turmeric so much even though it has great health properties. I like all the other ingredients in this though so I’m determined to love it all together!
★★★★★
Lindsay Cotter says
February 26, 2019 at 5:20 PMI hope you do! Keep me posted 🙂
Emily Swanson says
March 6, 2019 at 2:09 PMI’m not a huge cold smoothie gal, but this one looks almost warm and comforting. I love the warm spicy flavors you did with it; I’m hoping to try it maybe tomorrow? 🙂
Lindsay Cotter says
March 7, 2019 at 1:10 PMYes yes! Let me know how it turns out (and how ya like it!)❤️