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39 Comments

Vegan Latte Overnight Protein Chia Pudding

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by Lindsay Cotter Posted: February 3, 2017

Vegan
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Vegan Latte Overnight Protein Chia Pudding! Delicious and healthy overnight chia pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make ahead! 

Vegan Latte Overnight Protein Chia Pudding! Delicious and healthy chia seed pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make ahead!

So I think I’m 2 for 2 on this guilt free blogging thing. Ya, no pressure to perform posts. In case you missed my confession, you can read about it with this bowl recipe.  Pretty sure going ROGUE is now in my personal manifesto, which I plan to share later. Oh the anticipation! Just kidding… kinda. But speaking of anticipation, I am certain that these Vegan Latte Protein Chia Pudding cups are so worth the waiting overnight for. Cause, um … hello, COFFEE..  LATTE LOVE, and all the plant based protein packed in a chia pudding is what I call a POWER meal. A get up and GO GO GO breakfast. Wired with a punch of protein and boost of anti-inflammatory foods. See, you want some now, don’t you?

Okay but here’s the real deal. This no pressure Vegan Latte Protein Chia Pudding is another updated recipe. An oldie but goodie recipe. Yes, I am that old. 8 Years Blog old. So that’s like 80 in internet ages. That being said, updating old content and recipes are a must. Plus, it’s super fun to relive those older recipes and make them SHINE again. Ahh.. the good old days..

I originally made this protein chia pudding back in the ironman training days. Not me, my husband. When he was training for multiple Ironman triathlons, as a profession. I was (still am) the sherpa wife. Don’t know what that is? Google it or check out my about page.  Any who, he was up at 5am for Masters swim and would need something small but nutrient dense to get him through that workout but also to sustain his energy a bit after. Oh and something that was portable. You see where I’m going with this, right?

Power… Protein.. Caffeinated… CHIA PUDDING to go YO!

Vegan Latte Overnight Protein Chia Pudding! Delicious and healthy chia seed pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make ahead!

Okay so a little about this protein chia pudding. First, the word pudding doesn’t do it justice. Really, this is a mighty snack pack. Haha! But I digress…

And two, since I am sharing another vegan protein breakfast recipe, I might as well get all nerdy and chat about it. Why? Because not all protein is created equal. And I just love talking nutrition. Always.

Vega Protein for Protein Chia pudding recipe

Here’s the low down ya’ll. You see, grass fed whey protein (lactose free) and hemp/pea or sprouted brown rice protein are all good great sources of protein. Adding it to a smoothie or chia pudding can really help pack in more protein without having to try..  But personally, I find that whey protein is best for post workout or as a bed time snack when combined with carbohydrates, due to it’s slow release casein. A great way to accelerate muscle recovery/regeneration. That being said, if you are like me, a sprouted or hemp/pea protein is more easily digested. Which is why it’s perfect for a recovery SNACK or BREAKFAST to go protein chia pudding. Indeed!

Vegan Latte Overnight Protein Chia Pudding! Delicious and healthy chia seed pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make ahead!

  • This protein chia pudding contains the nutrient-rich seeds of the hemp plant  and chia seed. The seeds contain essential fatty acids, and complete proteins that your body needs.
    • Note: These are two plant based protein we are currently enjoying – Nutiva and Vega One.
  • Not many other plant based foods contain all the essential amino acids (complete protein), which is why hemp seed and chia seed are so valuable to our health (especially vegans). Plus they are both great for gut health 
  • The coffee in this pudding boosts up the antioxidant factor and the  coconut milk adds in a  healthy dose of MCT’s (fats), which is satiating. –> VEGAN LATTE PERFECTION!

You still with me here?

Ahh yes, I think it’s going to take another round of coffee (or two) to get you going on this Friday. How about we double the batch of this Vegan Latte Protein Chia Pudding and share it. Ready?

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Vegan Latte Overnight Chia Pudding


  • Author: Lindsay Cotter
  • Total Time: 4 hours
  • Yield: 2 servings 1x
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Description

Delicious and healthy overnight chia pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make ahead!

Want to make it a vegan mocha? Use chocolate coconut milk or add in dark chocolate chips.


Ingredients

Scale
  • 6– 8 oz vanilla coconut drinking milk or almond milk
  • ⅔ cup chia seeds (I use ground chia)
  • 1 scoop Vanilla Vegan Protein {I used Vega One Vanilla}
  • 3–6 oz brewed coffee or espresso (brewed in water or almond/coconut milk) Extra for topping
  • ¼ tsp vanilla extract
  • 1 ripe Banana
  • Optional maple syrup or vegan caramel syrup (see notes for recipe)
  • optional gluten free granola topping.

Instructions

  1. First, blend your protein, banana , and milk together. Set aside.
  2. Make a 4-6oz cup of coffee with instant espresso or coffee. You can also use just leftover coffee. Brewed in water or mixed with almond milk (either work). Save ¼ cup for the next day.
  3. Pour ¼ cup chia seed in to 2 -3 jar or glasses. Pour a little of your coffee mix at the bottom of each cup. Mix together.
  4. Next, pour half your protein shake mix on top of each jar. Add 1 -2 tablespoon more on top. Mix chia seeds evenly or just let them soak and sit. Pour vanilla extract (or caramel syrup, if you are using it) into each jar. Set in fridge for at least 4-6 hrs, or overnight.
  5. Feel free to top the chia pudding with granola, oats, nuts, and leftover instant coffee/vegan latte!

Notes

  • For more decadent rich flavor, add in vegan caramel sauce. Or drizzle on top.
  • coffee extract is also a great addition!
  • Prep Time: 4 hours
  • Category: breakfast, snack
  • Method: no bake
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 234
  • Sugar: 4.9g
  • Sodium: 60.6mg
  • Fat: 12.6g
  • Saturated Fat: 1.6g
  • Carbohydrates: 25.4g
  • Fiber: 14.9g
  • Protein: 7.2g
  • Cholesterol: 0mg

Keywords: overnight chia pudding, protein pudding, gluten free breakfasts, gluten free snacks, vegan breakfasts

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Vegan Latte Overnight Protein Chia Pudding! Delicious and healthy chia seed pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make ahead!

Vegan Latte Protein Chia Pudding! Delicious and healthy chia seed pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make! 

It’s pretty simple ya’ll! Just blend coconut milk (or vanilla coconut creamer), banana, and protein powder. Add your chia and a tiny bit of vanilla and coffee (or even my vegan caramel sauce)  in a mason jar or wine glass. Pour your blended mix on top and let it sit overnight. Add extra coffee and even a little maple syrup to it in the morning. Voila! You got yourself a nutrient dense breakfast that’s naturally gluten free and delicious!

Vegan Latte Overnight Protein Chia Pudding! This is one serious nutrient dense breakfast that’s naturally gluten free and easy to make ahead! get your caffeinated kick!

Who’s feeling the caffeinated latte love? Oh yea, me me me !!!

[Tweet “A make ahead power boost breakfast! #Vegan Latte overnight protein pudding. #glutenfree “]

What do you think? It’s protein chia pudding making a comeback? It so should, because it beats snack pack any day. In my humble opinion. 

Cheers!

 

 

Vegan Latte Overnight Protein Chia Pudding! Delicious and healthy chia seed pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make ahead! www.cottercrunch.com

 

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Categories: Breakfasts, Vegan Tags: chia, plant based, protein, vegan breakfast

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Kristy from Southern In Law

    02/05/2017 at 11:10 PM

    This looks amaaazing! What a delicious treat!

    Reply
    • Cotter Crunch

      02/05/2017 at 11:58 PM

      thanks Kristy! Hope you are well. <3 how's the Aussie weather?

      Reply
  2. Blair

    02/05/2017 at 7:35 AM

    This sounds like heaven. I have been working my way through some of my older recipes too. It’s fun to make them look better with beautiful photos, and it’s nice to know that new folks are seeing the content for the first time. So glad that you’re enjoying the “no pressure” blogging! 🙂

    Reply
    • Cotter Crunch

      02/05/2017 at 9:41 AM

      Right? I have about 6 more years of old recipes to go. LOL! If i ever get time. Let’s have a UPDATE old recipe retreat… with wine.

      Reply
  3. em

    02/04/2017 at 6:47 AM

    I love this idea and can’t wait to try it, looks great!

    Reply
    • Cotter Crunch

      02/04/2017 at 10:16 AM

      let me know if you do!

      Reply
  4. Kavey at Kavey Eats

    02/04/2017 at 6:15 AM

    This looks full of goodness and love that coffee brown colour too.

    Reply
    • Cotter Crunch

      02/04/2017 at 10:17 AM

      coffee color is my FAV! I agree!

      Reply
  5. Azlin Bloor

    02/04/2017 at 5:42 AM

    I do love my chia puddings and soaked chia seed. And I love everything about this post – the recipe, the colour of the pudding and your photos!

    Reply
    • Cotter Crunch

      02/04/2017 at 10:16 AM

      thank you so much Azlin!

      Reply
  6. Michelle @ Vitamin Sunshine

    02/04/2017 at 12:05 AM

    Lindsay, I love chia so much! Look at the nutrition stats on this. I love the idea of adding coffee– two of my loves.

    Reply
    • Cotter Crunch

      02/04/2017 at 8:56 AM

      oh girl! i knew you would agree! <3 coffee looooves

      Reply
  7. Casey the College Celiac

    02/03/2017 at 11:05 PM

    What a brilliant twist on chia pudding! Your husband (is and was) a lucky man.

    Reply
    • Cotter Crunch

      02/04/2017 at 8:57 AM

      oh thank you friend. He is lucky but so am I.

      Reply
  8. Haley D. Williams

    02/03/2017 at 8:51 PM

    Now this is something that would get me going in the morning!

    Reply
    • Cotter Crunch

      02/04/2017 at 9:02 AM

      for sure friend

      Reply
  9. Viktoria Radichkova

    02/03/2017 at 6:22 PM

    This sounds perfect to me! I love coffee, and always try to sneak it in my breakfast too! Great idea with chia!

    Reply
  10. Jody - Fit at 59

    02/03/2017 at 2:51 PM

    Send that my way!!!!! Hope you are liking your new home & making friends Lindsay!!!! xoxoxo

    Reply
    • Cotter Crunch

      02/04/2017 at 9:52 AM

      thank you friend. We love it but also need to be less busy to get out more haha. And have 2 cars. only one car at moment. How are you?

      Reply
      • Jody - Fit at 59

        02/04/2017 at 1:34 PM

        Life is crazy, isn’t it!!! hanging in there… job searching again. Frustrating to not hear back or get No’s…. I really think some is age discrimination OR they see my resume & think I am too qualified & won’t like less work.. I left Corporate for a reason! 🙂

        Reply
  11. Laura @ Sprint 2 the Table

    02/03/2017 at 1:48 PM

    I used to make protein chia pudding all the time… it’s been way too long. I need to do it with coffee. I have to confess, I can barely choke down a glass, but if it’s mixed into stuff (chia pudding, shakes… balls), I’m down.

    Reply
    • Cotter Crunch

      02/04/2017 at 10:16 AM

      did you have a similar recipe with TVP?

      Reply
      • Laura @ Sprint 2 the Table

        02/05/2017 at 11:36 AM

        Actually… yes! I need to bring back the TVP.

        Reply
        • Cotter Crunch

          02/05/2017 at 11:39 AM

          Bobs red mill now has a gluten free TVP! I didn’t think it was before

          Reply
  12. Angela @ Eat Spin Run Repeat

    02/03/2017 at 12:25 PM

    Oh my friend, when it comes to no pressure and going rogue –> PREACH!! I can’t wait to read more about your manifesto. I love the sounds of this so far, and the recipe too of course! Chia for the win! 🙂

    Reply
    • Cotter Crunch

      02/03/2017 at 7:05 PM

      thank you friend! i know you can relate. Miss you! GO ROGUE or GO HOME right? bahaha

      Reply
  13. Sues

    02/03/2017 at 11:59 AM

    Just saw your Instagram and then had to come here immediately to pin and comment 🙂 This looks incredible and like the perfect wake-up call!

    Reply
    • Cotter Crunch

      02/03/2017 at 7:11 PM

      for sure! It’s like the best of both worlds, right?

      Reply
  14. Emily

    02/03/2017 at 11:29 AM

    I’ve tried several protein powders that I really like; Orgain, Plant Fusion, and Try About Time. But now this makes me really want to try Vega.

    Reply
    • Cotter Crunch

      02/03/2017 at 7:09 PM

      Those are all good too! Love plant fusion.

      Reply
  15. Jennifer

    02/03/2017 at 8:34 AM

    Okay, I’m making this. My “overnight” game has gotten really lame . . . and even my “morning of” eggs or mug muffins have seemed like too much trouble to make this week because I’ve had a cold– and I’ve eaten a quest bar almost every morning. I need me some real food to kick off the weekend right.

    Reply
    • Cotter Crunch

      02/04/2017 at 10:14 AM

      i feel ya! how are allergies in austin right now?

      Reply
  16. Julia Mueller

    02/03/2017 at 8:08 AM

    Heck yeah, get on with your rogue self! I’m seriously loving this idea of combining my much adored chia seed pudding with my much adored coffee…plus, added protein? I can dig! 😀 Happy Friday, m’dear!

    Reply
    • Cotter Crunch

      02/03/2017 at 8:35 AM

      going rogue with coffee and chia and friday posts… FREEING! haha. I’m corny. and dig in, for sure!

      Reply
  17. Susie @ Suzlyfe

    02/03/2017 at 6:56 AM

    I will try it as long as you admit that it does look funny 😀

    Reply
    • Cotter Crunch

      02/03/2017 at 8:32 AM

      LOL! yes, all chia pudding is weird looking. Kinda why i like it. I’m weird.

      Reply
  18. Megan @ Skinny Fitalicious

    02/03/2017 at 6:09 AM

    Sounds like I could swim in this! I’ll take one before Reno head to the gym this morning.

    Reply
    • Cotter Crunch

      02/04/2017 at 10:31 AM

      wish i could deliver!

      Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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