Vegan Latte Overnight Protein Chia Pudding! Delicious and healthy overnight chia pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make ahead!
So I think I’m 2 for 2 on this guilt free blogging thing. Ya, no pressure to perform posts. In case you missed my confession, you can read about it with this bowl recipe. Pretty sure going ROGUE is now in my personal manifesto, which I plan to share later. Oh the anticipation! Just kidding… kinda. But speaking of anticipation, I am certain that these Vegan Latte Protein Chia Pudding cups are so worth the waiting overnight for. Cause, um … hello, COFFEE.. LATTE LOVE, and all the plant based protein packed in a chia pudding is what I call a POWER meal. A get up and GO GO GO breakfast. Wired with a punch of protein and boost of anti-inflammatory foods. See, you want some now, don’t you?
Okay but here’s the real deal. This no pressure Vegan Latte Protein Chia Pudding is another updated recipe. An oldie but goodie recipe. Yes, I am that old. 8 Years Blog old. So that’s like 80 in internet ages. That being said, updating old content and recipes are a must. Plus, it’s super fun to relive those older recipes and make them SHINE again. Ahh.. the good old days..
I originally made this protein chia pudding back in the ironman training days. Not me, my husband. When he was training for multiple Ironman triathlons, as a profession. I was (still am) the sherpa wife. Don’t know what that is? Google it or check out my about page. Any who, he was up at 5am for Masters swim and would need something small but nutrient dense to get him through that workout but also to sustain his energy a bit after. Oh and something that was portable. You see where I’m going with this, right?
Power… Protein.. Caffeinated… CHIA PUDDING to go YO!
Okay so a little about this protein chia pudding. First, the word pudding doesn’t do it justice. Really, this is a mighty snack pack. Haha! But I digress…
And two, since I am sharing another vegan protein breakfast recipe, I might as well get all nerdy and chat about it. Why? Because not all protein is created equal. And I just love talking nutrition. Always.
Here’s the low down ya’ll. You see, grass fed whey protein (lactose free) and hemp/pea or sprouted brown rice protein are all good great sources of protein. Adding it to a smoothie or chia pudding can really help pack in more protein without having to try.. But personally, I find that whey protein is best for post workout or as a bed time snack when combined with carbohydrates, due to it’s slow release casein. A great way to accelerate muscle recovery/regeneration. That being said, if you are like me, a sprouted or hemp/pea protein is more easily digested. Which is why it’s perfect for a recovery SNACK or BREAKFAST to go protein chia pudding. Indeed!
- This protein chia pudding contains the nutrient-rich seeds of the hemp plant and chia seed. The seeds contain essential fatty acids, and complete proteins that your body needs.
- Not many other plant based foods contain all the essential amino acids (complete protein), which is why hemp seed and chia seed are so valuable to our health (especially vegans). Plus they are both great for gut health
- The coffee in this pudding boosts up the antioxidant factor and the coconut milk adds in a healthy dose of MCT’s (fats), which is satiating. –> VEGAN LATTE PERFECTION!
You still with me here?
Ahh yes, I think it’s going to take another round of coffee (or two) to get you going on this Friday. How about we double the batch of this Vegan Latte Protein Chia Pudding and share it. Ready?
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Vegan Latte Overnight Chia Pudding
- Total Time: 4 hours
- Yield: 2 servings 1x
Description
Delicious and healthy overnight chia pudding packed with plant based protein and a kick of caffeine/coffee. This protein pudding makes for a nutrient dense breakfast that’s naturally gluten free and easy to make ahead!
Want to make it a vegan mocha? Use chocolate coconut milk or add in dark chocolate chips.
Ingredients
- 6– 8 oz vanilla coconut drinking milk or almond milk
- â…” cup chia seeds (I use ground chia)
- 1 scoop Vanilla Vegan Protein {I used Vega One Vanilla}
- 3–6 oz brewed coffee or espresso (brewed in water or almond/coconut milk) Extra for topping
- ¼ tsp vanilla extract
- 1 ripe Banana
- Optional maple syrup or vegan caramel syrup (see notes for recipe)
- optional gluten free granola topping.
Instructions
- First, blend your protein, banana , and milk together. Set aside.
- Make a 4-6oz cup of coffee with instant espresso or coffee. You can also use just leftover coffee. Brewed in water or mixed with almond milk (either work). Save ¼ cup for the next day.
- Pour ¼ cup chia seed in to 2 -3 jar or glasses. Pour a little of your coffee mix at the bottom of each cup. Mix together.
- Next, pour half your protein shake mix on top of each jar. Add 1 -2 tablespoon more on top. Mix chia seeds evenly or just let them soak and sit. Pour vanilla extract (or caramel syrup, if you are using it) into each jar. Set in fridge for at least 4-6 hrs, or overnight.
- Feel free to top the chia pudding with granola, oats, nuts, and leftover instant coffee/vegan latte!
Notes
- Prep Time: 4 hours
- Category: breakfast, snack
- Method: no bake
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 234
- Sugar: 4.9g
- Sodium: 60.6mg
- Fat: 12.6g
- Saturated Fat: 1.6g
- Carbohydrates: 25.4g
- Fiber: 14.9g
- Protein: 7.2g
- Cholesterol: 0mg
Keywords: overnight chia pudding, protein pudding, gluten free breakfasts, gluten free snacks, vegan breakfasts
It’s pretty simple ya’ll! Just blend coconut milk (or vanilla coconut creamer), banana, and protein powder. Add your chia and a tiny bit of vanilla and coffee (or even my vegan caramel sauce) in a mason jar or wine glass. Pour your blended mix on top and let it sit overnight. Add extra coffee and even a little maple syrup to it in the morning. Voila! You got yourself a nutrient dense breakfast that’s naturally gluten free and delicious!
Who’s feeling the caffeinated latte love? Oh yea, me me me !!!
[Tweet “A make ahead power boost breakfast! #Vegan Latte overnight protein pudding. #glutenfree “]
What do you think? It’s protein chia pudding making a comeback? It so should, because it beats snack pack any day. In my humble opinion.
Cheers!
This looks amaaazing! What a delicious treat!
thanks Kristy! Hope you are well. <3 how's the Aussie weather?
This sounds like heaven. I have been working my way through some of my older recipes too. It’s fun to make them look better with beautiful photos, and it’s nice to know that new folks are seeing the content for the first time. So glad that you’re enjoying the “no pressure” blogging! 🙂
Right? I have about 6 more years of old recipes to go. LOL! If i ever get time. Let’s have a UPDATE old recipe retreat… with wine.
I love this idea and can’t wait to try it, looks great!
let me know if you do!
This looks full of goodness and love that coffee brown colour too.
coffee color is my FAV! I agree!
I do love my chia puddings and soaked chia seed. And I love everything about this post – the recipe, the colour of the pudding and your photos!
thank you so much Azlin!
Lindsay, I love chia so much! Look at the nutrition stats on this. I love the idea of adding coffee– two of my loves.
oh girl! i knew you would agree! <3 coffee looooves
What a brilliant twist on chia pudding! Your husband (is and was) a lucky man.
oh thank you friend. He is lucky but so am I.
Now this is something that would get me going in the morning!
for sure friend
This sounds perfect to me! I love coffee, and always try to sneak it in my breakfast too! Great idea with chia!
Send that my way!!!!! Hope you are liking your new home & making friends Lindsay!!!! xoxoxo
thank you friend. We love it but also need to be less busy to get out more haha. And have 2 cars. only one car at moment. How are you?
Life is crazy, isn’t it!!! hanging in there… job searching again. Frustrating to not hear back or get No’s…. I really think some is age discrimination OR they see my resume & think I am too qualified & won’t like less work.. I left Corporate for a reason! 🙂
I used to make protein chia pudding all the time… it’s been way too long. I need to do it with coffee. I have to confess, I can barely choke down a glass, but if it’s mixed into stuff (chia pudding, shakes… balls), I’m down.
did you have a similar recipe with TVP?
Actually… yes! I need to bring back the TVP.
Bobs red mill now has a gluten free TVP! I didn’t think it was before
Oh my friend, when it comes to no pressure and going rogue –> PREACH!! I can’t wait to read more about your manifesto. I love the sounds of this so far, and the recipe too of course! Chia for the win! 🙂
thank you friend! i know you can relate. Miss you! GO ROGUE or GO HOME right? bahaha
Just saw your Instagram and then had to come here immediately to pin and comment 🙂 This looks incredible and like the perfect wake-up call!
for sure! It’s like the best of both worlds, right?
I’ve tried several protein powders that I really like; Orgain, Plant Fusion, and Try About Time. But now this makes me really want to try Vega.
Those are all good too! Love plant fusion.
Okay, I’m making this. My “overnight” game has gotten really lame . . . and even my “morning of” eggs or mug muffins have seemed like too much trouble to make this week because I’ve had a cold– and I’ve eaten a quest bar almost every morning. I need me some real food to kick off the weekend right.
i feel ya! how are allergies in austin right now?
Heck yeah, get on with your rogue self! I’m seriously loving this idea of combining my much adored chia seed pudding with my much adored coffee…plus, added protein? I can dig! 😀 Happy Friday, m’dear!
going rogue with coffee and chia and friday posts… FREEING! haha. I’m corny. and dig in, for sure!
I will try it as long as you admit that it does look funny 😀
LOL! yes, all chia pudding is weird looking. Kinda why i like it. I’m weird.
Sounds like I could swim in this! I’ll take one before Reno head to the gym this morning.
wish i could deliver!