Use these Whole Food Plant Based Recipes & Grocery List for breakfasts, lunches, and dinners perfect for vegans, vegetarians, and those looking to meet
Coconut Almond Protein Bars (Paleo Option)
Made with whole food ingredients, natural sugars, and complete protein, these Coconut Almond Protein Bars are paleo and vegan-friendly for a satisfying snack
Vegan Chocolate Protein Cookies
These Chocolate Vegan Protein Cookies are made with just a few simple ingredients for a vegan, flourless, and delicious protein cookie that will satisfy your
Blueberry Carrot Cake Bars {Gluten Free}
Carrot cake bars are a healthy dessert bars recipe you can make in less than 35 minutes! The homemade carrot bars are soft and bursting with fresh blueberries
Chocolate Almond No Bake Protein Bars {Low Sugar}
No bake protein bars are a fantastic anytime snack, and this chocolate almond version is as healthy as it is delicious! These protein bars just happen to be my
Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}
This easy deviled eggs recipe makes a healthy party appetizer with a kick of spice! Made with chipotle-spiced homemade paleo mayo and protein-packed hard boiled
Dark Chocolate Chunk No Bake Protein Balls {2 Ways}
No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein. These delicious, chewy bites make the
Vegan Latte Overnight Protein Chia Pudding
Vegan Latte Overnight Protein Chia Pudding! Delicious and healthy overnight chia pudding packed with plant based protein and a kick of caffeine/coffee. This
Cranberry White Chocolate Pumpkin Bars {Vegan Option}
Cranberry White Chocolate Pumpkin Bars are a "healthier" easy dessert! Gluten free cranberry white chocolate bars with pumpkin, that are made egg free! Super
Protein Chia Pudding with Peaches (Vegan)
Peaches and Cream Vegan chia pudding! This fruit smoothie and chia pudding recipe is rich in protein! It takes only a few simple ingredients to make for a
Maple Banana Pancake Bites {with Vegan Option}
These NO BAKE maple pancake bites are a fun twist on ordinary pancakes. Plus a great way to use up your favorite pancake batter without having to cook, whether
Gluten Free Vanilla Plum Crumble Proetin Bites
A one bite wonder! These gluten free no bake Vanilla Plum Crumble Protein Bites wrap up all the flavors of that stone fruit summer dessert into one delicious,
Vegan Caramel Coffee Chia Pudding with Hemp Protein
Hemp protein gives a big health boost to your breakfast in this Vegan Caramel Coffee Protein Chia Pudding! It's nutrient dense and delicious! I love adding hemp
Vanilla Matcha Shamrock Shake Protein Bites Recipe {Grain Free, Paleo-Friendly}
Shamrock shake protein bites are a fun and healthy St. Patrick's Day treat! Snack healthy with this Vanilla Matcha Shamrock Shake protein bites recipe. They're
Berry Cheesecake Protein Smoothie
A cheesecake protein smoothie makes the perfect healthy breakfast! Cold, creamy, and packed with fruit and protein (but NO protein powder), this breakfast
Soothing Coconut Cranberry Smoothie {For Gut Health}
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
Gluten Free Banana Mac Nut Muffin Protein Bites
Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
Curried Chicken and Veggie Pad Thai {Gluten Free, Dairy Free}
Curried Chicken and Veggie Pad Thai. A Gluten Free Pad Thai dish paired with curried chicken and veggies. You can't go wrong with this pair! Delish! One of
Two Gluten Free Quick Bread Recipes Made with Squash {Protein Packed}
Ya’ll…. Fall is BUSY. Or maybe the transition into Fall is busy. We’ve got about 3 more weeks of triathlon training and one more race to go. Then who knows
Four Ways to Bake and Cook with Pancake Mix
I know what you’re thinking. Shouldn’t pancake mix be made to make pancakes? Yes, yes it should! But as a Flapjacked Ambassador, I use their Protein Pancake Mix
Coconut Vanilla Latte Protein Bites {Grain Free}
Anyone else tired this week? Maybe it’s the end of month syndrome, yes? Let’s go with that! Either way, Coffee has been pre-set every night just so I can smell
Mango Vanilla Almond Rice Cakes
Nutrition to go - Mango Vanilla Almond Rice Cakes I’ve been quite cozy in the kitchen these days. Good thing I like it there. Lots of FUEL prep and Healthy
3 Gluten Free Recovery Snacks for Coffee Lovers
This week and next week have some pretty crucial recovery days for the kiwi. Why? Well, race season is about here. I can’t believe it, but his first race of the
BBQ Red Beans & Lentil Stew with Vegan Option
BBQ Red Beans & Lentil Stew with Vegan Option Today I just want to focus on the good stuff. And when I say good, I mean food. See, as you know off season
Maple Vanilla Latte Protein Bite Recipe (gluten free)
The following post is sponsored by FitFluential LLC on behalf of Designer Whey. Today we celebrating, and celebrating BIG! Twenty Years ago Designer Whey began
Race Week: living on chances.. and protein
This weekend we’re taking another chance. Actually, we’ve been given another chance. A chance to dream big. A chance to KEEP GOING. A chance to GIVE it ALL
Peachy Keen Monday
Hello Monday! Fully embracing Monday since we worked all weekend. Yep, self employed means very strange work schedule. But, today is more relaxed. In fact, it’s
Nutrients are Key
First of all, thank you for the encouragement from my last post. I am very blessed to be part of this Cotter Team, and I have say.. the hubs makes a great
goodness and giveaway
GOODNESS. I’ve been saying that word a lot lately. Like, “whoa, that’s some goodness.” Or “goodness gracious I am loving that!” Goodness. Yes. It is a GOOD
