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No Bake Maple Vanilla Latte Protein Bites {Grain Free}

by Lindsay Cotter · 10/24/2015

GFDairy FreeVegan
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★★★★ 3.5 from 60 reviews

No Bake Maple Vanilla Latte Protein Bites are grain free, gluten free protein bites that are easy to make. This easy snack recipe is also a great breakfast on the go!

No Bake Maple Vanilla Latte Protein Bites are grain free, gluten free protein bites that are easy to make. This easy snack recipe is also a great breakfast on the go!

Happy weekend Friends! I’ve got another no bake protein bite recipe for you (aka Healthy Bites)! Yes, a “weekend update” healthy bite flavor. One I’ve revamped and updated the pictures. Are you sick of those yet? Please say no. 😉

No Bake Maple Vanilla Nut Latte Protein Bites! These Grain Free and Gluten Free protein bites are super easy to make, healthy, and great pick me up for an afternoon snack or even breakfast

But actually, these bites have a story. You see, two years ago I created a maple latte protein bite. Totally a favorite of mine!

I decided these protein bites were about due for a makeover and photo update so I busted out the ingredients and started to mix. I could smell the espresso on my hands and the aroma of coffee in the air. Yes, just from mixing up the ingredients.

It was then I had a flash back to 2004. EEK 11 years ago! I was in college and working at Starbucks. I actually loved that job. Not the hours, but the pay and the company was good!

I digress… anyways…

Whenever we had down time at Starbucks, the other employees and I would make up random drink concoctions. I think I was high on espresso most of my college life because of that. Ha!

One of my favorite combos I came up with (while working and the BUX) was a double shot latte with dab of maple syrup, vanilla cream, and a splash of hazelnut flavoring. Oh my it was divine! Not the healthiest in terms of sugar, but hey, I was in college and ignorance WAS bliss.

You see where I’m going with this? Yes, that memory totally sparked the edition of the NUT to these no bake LATTE  protein bites… I mean healthy bites! And since we’re all about maple these days, let’s just keep that flavor going too. Mmm k?

So brew some coffee or espresso and enjoy the “perks” of these latte protein bites.

No Bake Maple Vanilla Nut Latte Protein Bites! These Grain Free and Gluten Free protein bites are super easy to make, healthy, and great pick me up for an afternoon snack or even breakfast

Nutrition per bite using Vanilla Whey Protein Powder and yielding 20 bites per batch. Please note the nutrition will be different if you use pea protein or different nuts. But not by much. 

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Maple Vanilla Nut Latte Protein Bites


★★★★

3.5 from 60 reviews

  • Total Time: 10 minutes
  • Yield: 18-20 1x
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Description

Maple Vanilla Nut Latte Protein Bites {No Bake, Grain Free}


Ingredients

Scale
  • 1/4 cup finely chopped nuts (hazelnuts are awesome)
  • 2/3 cup almond meal or coconut flour
  • 1/3 to 1/2 cup natural nut butter (no stir works best)
  • 1– 2 tbsp ground coffee
  • 1/4 to 1/3 cup Vanilla bean Protein of choice (extra for coating)
  • 1/4 to 1/3 cup maple syrup. You can also use honey if maple syrup is not available.
  • Optional- 1/4 tsp each: pure vanilla bean extract, maple extract
  • BONUS – 1/4 melted dark chocolate to coat if desired.

Instructions

  1. Chop nuts in food processor if they aren’t already finely chopped. pulse in blender or processor to make more like a nut meal flour.
  2. . Transfer into a large bowl and add in all the remaining ingredients with the honey/maple syrup being the last . Mix well ( I use my hands) and roll into bite size balls
  3. Coat bites (once frozen) with extra protein powder and/or coffee. Makes about 20 balls. Freeze or keep in refrigerator to maintain freshness.
  4. Bonus
  5. You can also roll the bites in melted dark chocolate and then freeze for a mocha latte bite flavor!

Notes

Depending on the type of flour and nut butter you use, you might need to adjust the amount. Add all in bowl, then if batter is too thin, add in more almond flour. If batter is too thick, add more honey or nut butter.

  • Prep Time: 10 min

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

maple vanilla latte bites
No Bake Maple Vanilla Nut Latte Protein Bites! These Grain Free and Gluten Free protein bites are super easy to make, healthy, and great pick me up for an afternoon snack or even breakfast

Oh and just in case you want a MOCHA option. I got that covered too. Check out this step by step video! Vanilla and Chocolate Maple Latte protein bites involved!

Do you have a favorite coffee drink from Starbucks?

Did you know there are SEVERAL not on the menu! Ohh. the secret is out!

Cheers to nutty healthy Bite with a LATTE love!

Puns are done, I promise!

Have a great weekend!

LC



 

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Categories: Breakfasts, Dairy Free, Desserts, Gluten Free, Grain Free, Snacks and Appetizers, Vegan, Vegetarian Tags: coffee, maple, protein bites, snacks

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Kat says

    05/16/2020 at 11:41 PM

    These latte protein bites are absolutely incredible! They will not last. I added ⅔ cup oatmeal and ⅔ cup protein powder mix as my batter was too dry. Exceptional!!!

    ★★★★★

    Reply
    • Lindsay Cotter says

      05/17/2020 at 10:23 AM

      Oh i love that you added oatmeal! Like an oatmeal latte. 🙂 YUM!

      Reply
  2. Damaris says

    03/06/2020 at 5:14 AM

    We all loved them! Including my husband and my very-into-exercises sister.
    Thanks a lot for sharing the recipe.

    ★★★★★

    Reply
    • Lindsay Cotter says

      03/07/2020 at 12:44 PM

      woohoo that’s what I like to hear!

      Reply
  3. Meredith Myers says

    01/24/2020 at 10:00 AM

    Hi! What nut butter do you think works best? I have both almond and cashew at home. Also, does it have to be vanilla bean protein? I have vanilla whey! Excited to try these this weekend.

    Reply
  4. Izzy says

    07/17/2019 at 7:19 AM

    Hi Lindsay,

    I’m thinking about doing these.
    I love a coffee treat ;o)

    I want to use vegan protein powder. The one I have is called Vega (Holland & Barrett sell them).
    Is there much difference how these treats turn out with which type of protein powder you use?

    Reply
    • Lindsay Cotter says

      07/17/2019 at 10:21 AM

      I have used whey protein and pea protein. I find the pea protein a little more absorbent. I like the texture too! SO you might have to adjust the about of maple or nut butter, but that’s it. Keep me posted!

      Reply
  5. Allison says

    09/29/2018 at 11:41 AM

    These are absolutely amazing. I used medjool dates for sweetness so I could reduce the amount of maple syrup used. I also used oat flour instead of almond or coconut flour.

    ★★★★★

    Reply
    • Lindsay Cotter says

      09/30/2018 at 12:30 AM

      Thank you so much, Allison! YUM. Love hearing about your modifications!

      Reply
  6. Katie Sommerfeldt says

    08/23/2018 at 9:41 AM

    love love love this combo!!

    ★★★★★

    Reply
  7. Gerilynn says

    07/12/2018 at 10:25 AM

    This looks so good, but we have a nut allergy in our house….what would you suggest substituting for the chopped nuts?

    Reply
    • Lindsay Cotter says

      07/12/2018 at 11:45 AM

      you could try chopped pumpkin seed or just hemp seed. Can you have seeds?

      Reply
  8. Kathleen Turner says

    05/22/2018 at 6:37 PM

    These were soooo good! I only managed to get 12 out of the batch though. Not sure if I measured the almond butter correctly or not. Used pecans and sun warrior vanilla protein powder. I feel like I’m cheating by eating these, but they are nothing but good for me! I’m planning on working my way through all your no-bake energy bite recipes. Keep em coming!

    ★★★★★

    Reply
    • Lindsay Cotter says

      05/23/2018 at 12:51 PM

      Oh yay! so glad you liked it. It’s a fav here too. It could totally be the almond butter. Or protein. Some absorb more wet ingredients than others. Either way, tasty is key! Haha

      Reply
  9. Caroline says

    05/26/2017 at 11:26 AM

    Hi – these look delicious. I often make protein balls and these look an interesting, new flavour. My problem is the protein powder! I have never bought it, and can’t really understand why anyone would use it, particularly with the information that I’ve read about it being potentially bad for health. Can you suggest a substitute, please?

    Reply
    • Cotter Crunch says

      05/27/2017 at 8:15 AM

      Sure! what flours do you have handy? Protein powder (plant based) is a great way to get more iron and protein. You can use oat flour, coconut flour, or peanut flour. The consistency and taste will be different though.

      Reply
      • Bonnie says

        07/11/2018 at 11:04 AM

        My concern about the added protein powders are 1. I’m allergic to all beans and most seeds, and 2. I’m trying to keep this recipe vegan too. Vegan, no beans, to share with my grain free, gluten free, dairy free, vegan friends. (We have an allergy table at my Church for coffee hour after service. About 30 adults and kids have food allergies.).

        Reply
        • Lindsay Cotter says

          07/11/2018 at 11:52 AM

          are you allergic to chia seed? Did you see my new updated nut free and vegan and grain free bites I just posted?

          Reply
  10. Janet says

    12/18/2016 at 9:58 AM

    These look like they taste amazing. I have tried several of your no bake bite recipes with great success, thank you so much. I have never used coffee grounds in a recipe, do I just use regular grounds or instant coffee?

    Thanks again for all your great information and recipes!!! Happy Holidays

    Reply
    • Cotter Crunch says

      12/18/2016 at 10:49 AM

      You can totally use instant coffee or ground coffee beans, extra fine. Both work. The ground coffee will be stronger, does that make sense?

      Reply
  11. Joe says

    12/01/2016 at 9:12 PM

    What is Vanilla bean Protein?

    Reply
  12. Emma @myfullfatlife says

    05/18/2016 at 12:47 PM

    Thanks for sharing this recipe. I’m glad I have all the ingredients already. This may be the pick me up I need today!

    Reply
  13. Yaz says

    04/27/2016 at 5:22 AM

    Hi. I just made these with a chocolate protein and they’re divine!!!
    Plz can you tell me the nutritional value?

    Reply
    • Cotter Crunch says

      04/27/2016 at 8:38 AM

      just added the nutrition info for ya! this is based on a whey protein though. It will be different depending on the protein you use.

      Reply
  14. chelsea says

    03/29/2016 at 8:28 AM

    these look amazing, but what is a substitute i can use for maple syrup that’s completely sweetener free? maybe coconut butter or oil?

    Reply
    • Cotter Crunch says

      03/29/2016 at 9:14 AM

      Have you tried xylitol syrup? I’ve used that before. It works but you might need a little more batter to thicken it.

      Reply
  15. Frances says

    02/27/2016 at 11:37 AM

    What kind of vanilla bean powder do you use?

    Reply
    • Cotter Crunch says

      02/27/2016 at 12:39 PM

      Are you looking for whey or vegan protein?

      Reply
  16. Lauren says

    02/23/2016 at 4:12 PM

    I had to stop by to leave a comment to say I made these today and they were delicious! It’s hard not eat all of them! I rolled them in the ground coffee and can imagine these will be a great morning kickstarted or afternoon pick me up! I look forward to trying more of your bites!

    ★★★★★

    Reply
    • Cotter Crunch says

      02/23/2016 at 4:26 PM

      Thanks Lauren! I so love them too!! Keep me posted on if you make any more.

      Reply
  17. Savana says

    01/24/2016 at 11:22 AM

    Is there any chance anyone knows the nutritional facts for these? I am doing a low carb/keto diet right now and am trying to find snacks to curb cravings that have very little sugar/carbs…natural sugars are okay in moderation which is why I’m curious about this recipe. Looks delish!! Thanks!!

    ★★★★★

    Reply
    • Cotter Crunch says

      01/24/2016 at 3:01 PM

      Here’s what i got when I used the pea protein and only 1/4 cup maple syrup.

      Calories 70
      Total Fat 5.3g
      Total Carbohydrate 4.6g
      Dietary Fiber 1g
      Sugars 2.9g
      Protein 2g

      Reply
      • Savana says

        01/24/2016 at 3:05 PM

        Thanks so much!!

        ★★★★★

        Reply
        • Cotter Crunch says

          01/24/2016 at 3:13 PM

          no prob. IF you are wanting lower carb, try using xylitol syrup vs maple syrup. I’ve done that before but you might need extra flour or something somewhere. its a little runny

          Reply
  18. Meg says

    12/02/2015 at 7:47 PM

    Hi, Lindsay!

    I made these tonight and while they were fantastic, they were also a little sticky (maybe because of the almond butter I used?) I added some more almond meal and hazelnuts, but that didn’t totally fix my issue. Any suggestions would be appreciated!

    Thank you!
    Meg

    Reply
    • Cotter Crunch says

      12/02/2015 at 7:57 PM

      Just emailed you. Let me know if you got it

      Reply
    • Cotter Crunch says

      12/03/2015 at 11:04 PM

      I’d also try thicker honey versus maple syrup.

      Reply
  19. Rachel Osowski says

    11/02/2015 at 12:52 PM

    I am new to your blog and I made these this weekend and they were delicious! I cannot wait to try some other ones. Any idea on nutrition info? These seem to good to be healthy;)

    Reply
    • Cotter Crunch says

      11/02/2015 at 2:05 PM

      sure thing! each bite recipe i make is around 45-55 calories. 1-2 grams fat, 5-7 carbs, and 1-2 grams protein. just depends on teh flavor. So about 3-4 is like having a protein bar. ya know?

      Reply
  20. Meghan@CleanEatsFastFeets says

    11/01/2015 at 10:22 AM

    I’m not sick of seeing your bites at all so remake away my friend. Bring on the balls.

    Reply
  21. dixya | food, pleasure, and health says

    10/29/2015 at 12:10 PM

    absolutely in love with these bites. i will make these this weekend and let you know!

    Reply
    • Cotter Crunch says

      10/29/2015 at 6:46 PM

      oh yay! let me know if you do!

      Reply
  22. Jess @hellotofit says

    10/26/2015 at 11:40 AM

    If there’s ground coffee in it, count me IN! These look fantastic. I applied to work at Starbucks once in college, but then decided to work for the county instead. I almost wish I had, just for the experience!

    Reply
  23. Jen @ Chase the red Grape says

    10/25/2015 at 9:28 PM

    Geez 11 years ago… Gosh doesn’t university life seem so long ago now? Then again 11 years is a long time!
    And now I really want coffee… With one of these bites. Well it is Monday morning so I guess it’s about time for a cup!

    Reply
    • Cotter Crunch says

      10/25/2015 at 10:14 PM

      Haha yes! I’m old! And cheers to coffee

      Reply
  24. Stephani @ In Fine Fettle says

    10/25/2015 at 8:33 PM

    I made these today and they are delicious!

    ★★★★★

    Reply
    • Cotter Crunch says

      10/25/2015 at 10:15 PM

      Wonderful! Did the texture work out well? I know sometimes they can be dry depending on what nut butter you use

      Reply
      • Stephani @ In Fine Fettle says

        10/26/2015 at 8:13 PM

        The texture was great! I used sun butter and didn’t quite have enough, so I just added about a teaspoon of water and it worked perfectly! I can’t wait to try them with other combinations of nuts and nut butters!

        Reply
        • Cotter Crunch says

          10/26/2015 at 8:55 PM

          love it! love sunbutter

          Reply
  25. Erin @ Erin's Inside Job says

    10/25/2015 at 4:44 PM

    I love these photos (and the recipe). They look amazing!

    Reply
  26. Katie says

    10/25/2015 at 2:35 PM

    Haven’t had this flavor in so long.. oh how I miss them! & yes I know about the secret menu 🙂 Hubby used to work for Starbucks ( I actually use to make the excuse to get coffee so I could go say “Hi” when I first met him haha) Favorite drink… Americano with cream + cinnamon. Not really into the sugary drinks anymore! PS. I love your corny cotterness <—- new word?

    Reply
    • Cotter Crunch says

      10/25/2015 at 10:16 PM

      Haha i love that you know all my flavors and Starbucks drinks. You’re my twin

      Reply
  27. Amanda - Create N Plate says

    10/25/2015 at 12:51 PM

    These look so delicious and I’m not even a coffee fan. But maybe after this that’ll change! Can’t wait to try them!

    Reply
    • Cotter Crunch says

      10/25/2015 at 10:17 PM

      You can always use chocolate instead of coffee hehe

      Reply
  28. Cheyanne @ No Spoon Necessary says

    10/25/2015 at 12:12 PM

    These look delicious and gorgeous, Lindsay! (<– and that's not an easy thing to do, when it comes to healthy "bites"). Love the flavors you used in these balls of NUM! I am totally going to eat these while i sip my Skinny Iced Vanilla Latte in the morning (fav SB drink). More protein and pick me up deliciousness in always welcomed in my life! Pinned! Cheers! 😉

    ★★★★★

    Reply
  29. Amanda @ .running with spoons. says

    10/25/2015 at 9:02 AM

    The Canadian in me loves that you used maple syrup in these. And the caffeine addict in me loves that you snuck in some coffee. These are basically perfection <3

    Reply
    • Cotter Crunch says

      10/25/2015 at 10:17 PM

      Only for you!! My Canadian coffee friend

      Reply
  30. Carly @ FitLiving blog says

    10/25/2015 at 7:53 AM

    Yum! I am loving the sound of espresso in my energy bites. So excited to make these!

    Reply
    • Cotter Crunch says

      10/25/2015 at 10:18 PM

      You’ll get quite the buzz! Haha

      Reply
  31. Caroline says

    10/24/2015 at 10:14 PM

    I’m so glad you had that fun job and made up this awesome flavor combination…because now, we get to have THESE yummies! Really, Lindsay, they sound amazing. I’m a huge coffee fan…can’t wait to make them!

    Reply
    • Cotter Crunch says

      10/25/2015 at 8:48 AM

      its a coffee lovers dream! let me know if you try them friend!

      Reply
  32. Blair says

    10/24/2015 at 7:45 PM

    I’m ALL about maple these days too…so I LOVE this flavor combo! So delicious!

    Reply
  33. Cara's Healthy Cravings says

    10/24/2015 at 7:45 PM

    I am a boring Starbucks girl, just a dark roast for me 🙂
    I love how you used to be a “Starbucks Chemist,” I am sure I would have done the same…coming up with fun flavour combos is so fun and usually delicious.

    Reply
    • Cotter Crunch says

      10/25/2015 at 7:18 AM

      no problem with that! simple can be perfect!

      Reply
  34. She Rocks Fitness says

    10/24/2015 at 10:13 AM

    You worked at Starbucks? Love learning new things about you…HA! I’ve heard they are a great company to work for and treat their employees well. Happy weekend friend!

    Reply
  35. rAchel @ Athletic avocado says

    10/24/2015 at 9:20 AM

    thats awesome that you used to work at starbucks, my fav drink would have to be the peppermint mocha but i don’t get that too often because of the sugar content! This flavor combo sounds unreal in bite form and in a latte form, maybe ill just have to make them toghether!

    Reply
  36. Sam @ PancakeWarriors says

    10/24/2015 at 9:08 AM

    So I was a barista in college as well, best job ever!! I worked at Caribou doing the morning shift – talk about coffee overload!! I would do the same thing, but was pretty grossed out by the amount of sugar in the drinks – they tasted unnatural to me lol! But I know exactly how I want my latte, mocha, etc! The real vanilla, maple and nut butter sound like a much better flavor combination to me that anything you can get at the BUX. 🙂 Thanks for sharing, these sound divine!

    Reply
  37. Katie @ Talk Less, Say More says

    10/24/2015 at 8:09 AM

    I didn’t know you worked at the BUX in college?! I did too! I actually loved that job and sometimes find myself missing it. I really enjoy making coffee for people, even if the hours kind of stink and some people can be crabby before that cup gets in their hands. 😉
    Anyway…these may have to happen this weekend…mmmm!

    Reply
  38. Michele @ paleorunningmomma says

    10/24/2015 at 7:52 AM

    I’m right there with you making all my old recipes! Not writing new posts though, but I think I’ll have to start since it’s nearly impossible to do both all the time!

    Reply
    • Cotter Crunch says

      10/24/2015 at 8:04 AM

      I would have just updated the post but mine are sooo old! cause i’ve been doing this for 6 years! GASP! and i end up changing the recipe. haha. I’m an old blogger. haha. grandma

      Reply
  39. Kristen @ A Mind Full Mom says

    10/24/2015 at 7:11 AM

    Oh my, these look so so good and I would love these so much more than any store bought latte!

    Reply
  40. Rebecca @ Strength and Sunshine says

    10/24/2015 at 6:54 AM

    I think I should get a job at starbucks….even though I only drink black bitter dark roast, I think it would be a good deal 😉 I always just like the “ambiance” that is Starbucks, hahahaha!

    Reply
  41. Mollie k says

    10/24/2015 at 5:16 AM

    gorgeous photos Lindsay! I am sipping my coffee while reading this post and thinking how great these bites would be on the side!

    Happy weekend friend

    Reply
    • Cotter Crunch says

      10/24/2015 at 6:30 AM

      no gonna lie, i’m drinking coffee right now with 2 bites left. I’ll save you one, come over!

      Reply
    • Meaghan says

      11/15/2016 at 3:19 PM

      Made these last night and they turned out amazing! so delicious, and I rolled them in a coconut flakes to carry on the flavor from the coconut flour I used. They were a little bit on the dry side so next time I would add some more almond butter but overall great recipe!

      Reply
      • Cotter Crunch says

        11/15/2016 at 4:19 PM

        oh I’m so glad! great call on the coconut! Yes, sometimes it’s the type of protein or almond butter that makes them more dry. glad it worked for you!

        Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
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