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Home › Recipes › By Type › Breakfasts

No Bake Lemon Coconut Paleo Energy Bars {Lower Sugar}

by Lindsay Cotter · 01/17/2018

GFDairy FreeLow CarbVeganJump to Video
Jump to Recipe
★★★★ 3.9 from 37 reviews
EASY LEMON COCONUT PALEO ENERGY BARS that are lower in sugar and NO BAKING required. These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and just a tiny bit of unrefined natural sugar. Perfect for the carb conscious snacker. #Vegan and #keto friendly. #paleo #bars
EASY LEMON COCONUT PALEO ENERGY BARS that are lower in sugar and NO BAKING required. These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and just a tiny bit of unrefined natural sugar. Perfect for the carb conscious snacker. #Vegan and #keto friendly. #paleo #bars

EASY Lemon Coconut Paleo Energy Bars that are lower in sugar and NO BAKING required. These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and just a tiny bit of unrefined natural sugar. Perfect for the carb conscious snacker. Vegan friendly.

Need lower sugar snack ideas? I gotcha covered! LEMON COCONUT PALEO ENERGY BARS that are lower in sugar and NO BAKING required. Perfect for the carb conscious snacker too. Vegan friendly and keto friendly.

It’s here, it’s here! Finally! The day has come where I get to reveal these snazzy little lower sugar paleo energy bars. Goodness gracious ya’ll, I’ve been working hard on this one. As a nutritionist, recipe developer, and no bake snack bar and bite specialist, I feel as if my life goal has been accomplished. Haha! What’s that saying? Um… NAILED IT!

Lower sugar, paleo, vegan friendly, keto-ish (lower net carb, high fat) friendly, energy bar that actually tastes AMAZING and does not require baking. Oh and it’s EASY to make. Like really easy. There is a God, a healthy God who has given me the brain power to create these, phew! I’ll praise that!

Let’s praise and then pause here for a moment to discuss one minor paleo energy bar detail.  My super opinionated side notes.

Side note – > Thoughts on Keto here ya’ll. What is it? Well, it’s a low-carb diet, high fat diet that uses fat as main “fuel source” instead of glucose (sugar). This is called Ketosis. And for many, it can help stabilize blood sugar, increase energy, and boost brain health. This is why we enjoy making chocolate low carb smoothies (on rotation) for breakfast. Energy and brain power.

That being said, I DO NOT BELIEVE it’s a diet that sustainable nor is meant for everyone, in my opinion. But if you’d like to learn more, I highly recommend reading Dr. Axe’s informational keto article. There are people who benefit from a Keto diet, like those who have type II diabetes or suffering from a specific autoimmune disease.  If you are trying out keto for weight loss only, please just try a temporary keto reset first. And remember, healthy healing healthy foods do include carbs and are needed for good gut health! Just my 2 cents. More like 99 cents!

Okay, preaching is over, but not for these bars. These zesty paleo energy bars are keto friendly for those watching their sugar intake or insulin sensitive. They are also high in healthy good fats with natural boost in plant based protein.

These paleo energy bars were were a reader’s request so I’m going to milk if for all it’s glory!

HOW TO MAKE LEMON COCONUT PALEO ENERGY BARS (1 MIN) VIDEO

NO BAKE LEMON COCONUT PALEO ENERGY BARS {LOWER SUGAR}

Lemon Coconut Paleo Energy Bars (low sugar, vegan)

You see, making a homemade paleo energy bar that is light in taste with nutrient dense ingredients is one thing, but then trying to make it lower in sugar without sugar substitutes and it can be hard! But at the same time I think it’s very much needed. As much as I love using flavored protein powder and dried fruit in bars, not everyone can tolerate those ingredients well. And let’s face it, those ingredients are hit or miss.

But these bars are quite the opposite… not a miss, but a grand slam! Plus they are perfect for breakfast meal prep, on the go snacking, or for just getting in extra macro/micro nutrients. Yep, add this to the long list of breakfast recipes I’ve been making for my crazy running to work husband. You see, they just WORK! Pun intended.

Alright enough of me tooting my own horn. Let’s actually talk about what’s in these paleo energy bars and the special low sugar tip. Mmmm k?

Lemon

All you need are a few simple ingredients and a blender/food processor.

  • Cashews
  • Almonds
  • Unsweetened coconut
  • Lemon and lemon zest
  • Honey or Maple Syrup (only a wee bit. It will still be  low sugar, I promise)
  • Flaxseed
  • Vanilla
  • Tiny bit of starch binder (arrowroot is great for this).
  • Optional protein booster add ins- collagen protein, pea protein for vegan option, or even coconut flour for more coconut taste.

Basically you just grind, mix, and press batter in pan. Add coconut and lemon zest on top. See, you don’t even have to turn on the oven. No baking required.

Lemon Coconut Paleo Energy Bars (low sugar, vegan)

Freeze or place in fridge until set. That’s it! Presto! Paleo Energy Bar Perfection.

Recipe time!

Print
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Lemon Coconut Paleo Energy Bars


★★★★

3.9 from 37 reviews

  • Author: Lindsay Cotter
  • Total Time: 10 min
  • Yield: 12 bars 1x
Print Recipe
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Description

EASY Lemon Coconut Paleo Energy Bars, lower in sugar and NO BAKING required. Vegan friendly


Ingredients

Scale

For the Bar Base

  • Parchment paper or wax paper to line pan
  • 1 2/3 cup slivered almonds (blanched) or 1 3/4 cups raw almonds (whole).
  • 1 cup raw cashews
  • 1 cup unsweetened coconut flakes (to grind)
  • 1 tbsp starch (arrowroot or tapioca work best)
  • 1/4 cup hot water
  • 1/4 cup honey or maple syrup (see notes for sugar free option)
  • Lemon zest
  • Optional Lemon juice (1 tbsp or so)
  • 1 tsp vanilla
  • Optional lemon extract 1/2 tsp
  • 4 tbsp ground flaxseeds (or swap with protein powder if desired, see notes)

All ground then mixed with water/honey and pressed into lined 8×8 pan.

Topping:

  • 1/3 cup unsweetened coconut flakes
  • Lemon zest/peel
  • 1/2 to 1 tsp coconut oil
  • See notes for other sweetener options

Instructions

  1. First line an 8×8 pan with parchment paper or wax paper. Set aside.
  2. In a food processor or blender, grind your almonds and cashews into a finer mealy texture. I find that slivered almonds (vs whole) work best.
  3. Next add in your coconut and blend again until batter is once again, mealy in texture. Pour batter in a large bowl and mix in your starch and 1 tbsp lemon zest.
  4. Heat 1/4 cup of water in a heat safe container. Mix your honey, vanilla, and lemon extract or juice into the hot water.
  5. Pour the hot water/lemon mixture into the coconut/lemon nut mixture.
  6. Mix all together with spoon or hands. Add your ground flaxseed (or protein of choice) last.
  7. Press batter into pan, evenly.
  8. Finally, make your topping.

Topping and Storage tips: (See note for quick version)

  • Grind 1/3 cup unsweetened coconut flakes into a finer mixture. You can also just use shredded unsweetened coconut.
  • Mix this with a 3 thinly cut and chopped lemon slices or 1 tbsp lemon zest.  and 1/2 to 1 tsp coconut oil. Mix or grind together again. Spread this mixture of the bars. If you are not looking for lower sugar option, feel free to drizzle Optional honey on top.
  • Place pan in fridge for 30 minutes or longer. Once set, remove from fridge and cut into 9-12 squares. Wrap individually and keep in fridge for up to 2 weeks or freezer for up to 6 weeks.

Notes

If you would like to add  more protein to this bar, simply swap out the flaxseeds for 1 scoop egg white protein, pea protein, or collagen protein, or grass-fed whey protein.

QUICK TOPPING Option– No need to grind coconut. Just sprinkle with extra coconut flakes and lemon zest. You could also toast your coconut for a nuttier sweet topping.

SUGAR FREE option – if you are not paleo, but looking for Keto friendly option, replace honey with xylitol syrup. Honey or maple syrup have more nutrients though.

Estimated Nutrition without topping below (using flaxseed, maple syrup)

(High fat, lower sugar option for 10-12 bars)

  • Prep Time: 10 min
  • Category: Snack
  • Cuisine: American

Nutrition

  • Calories: 230
  • Sugar: 5g
  • Sodium: 16mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0

Keywords: PALEO ENERGY BARS, paleo, gluten free, no bake

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

EASY LEMON COCONUT PALEO ENERGY BARS that are lower in sugar and NO BAKING required. These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and just a tiny bit of unrefined natural sugar. Perfect for the carb conscious snacker. Vegan and keto friendly.

That light sweet taste comes from the combination of lemon, coconut, and cashews. It’s perfections my friends.

EASY LEMON COCONUT PALEO ENERGY BARS that are lower in sugar and NO BAKING required. These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and just a tiny bit of unrefined natural sugar. Perfect for the carb conscious snacker. Vegan and keto friendly.

Real food made real simple.

Have you tried making lower sugar energy bars? Do share! I’d love more ideas.

Enjoy!

Cheers!

Lindsay Cotter - Cotter Crunch

3963 shares
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Categories: Breakfasts, Dairy Free, Gluten Free, Grain Free, Has Video, Low Carb, Snacks and Appetizers, Vegan Tags: bars, keto, low carb, paleo, snacks, vegan

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Rupdf says

    11/11/2020 at 1:18 AM

    SO GOOD!

    Reply
    • Lindsay Cotter says

      11/11/2020 at 9:24 PM

      Thank you!

      Reply
  2. Liz says

    03/16/2020 at 6:40 AM

    I made these last night and they are AMAZING!!! I’ve been trying to find ways to satisfy my sweet tooth without refined sugar and flour and this did the trick!! thank you!!!!

    ★★★★★

    Reply
    • Lindsay Cotter says

      03/16/2020 at 8:07 PM

      WooHoo! That’s great Liz! You’re welcome!

      Reply
      • Macivris xelosani says

        11/02/2020 at 10:11 AM

        hello

        Reply
  3. Alena | nutriciously.com says

    02/14/2020 at 12:46 PM

    what a great recipe & stunning photography! sharing all round my social channels to let the world know about these fantastic bars – perfect for spring 🙂

    ★★★★★

    Reply
    • Lindsay Cotter says

      02/14/2020 at 4:49 PM

      Oh thank you Alena!

      Reply
  4. Calvin Hettinger says

    01/18/2020 at 3:41 AM

    The perfect sunny snack for a cloudy day!

    ★★★★★

    Reply
    • Lindsay Cotter says

      01/19/2020 at 3:40 PM

      Yes, totally! Thanks, Calvin!

      Reply
  5. Kay says

    01/08/2020 at 8:35 PM

    I followed the recipe, I thought, which said ground everything and press into a pan, then happened to scroll down for the “actual“ recipe which said in what order to do it. Haven’t tasted then yet but the double recipe is ridiculous, so I doubt they’ll come out. Never seen a recipe written this way before.

    ★★★

    Reply
    • Lindsay Cotter says

      01/08/2020 at 10:23 PM

      Oh no! Sorry for confusion. Which part was misleading in blog post?

      Reply
  6. Kara says

    02/28/2019 at 11:33 AM

    I made these this week for my husband and I. So easy and delicious and I’m not a huge lover of coconut but I decided to get out of my comfort zone!

    Reply
    • Lindsay Cotter says

      02/28/2019 at 7:39 PM

      Oh I love it! Thanks for the feedback Kara!

      Reply
  7. Tammy Ellis says

    02/03/2019 at 2:25 PM

    Firstly, you miss stated the basis of Keto, it’s goal is to burn fat NOT sugar for an energy source, thus the reason carbs are limited. Secondly, it is a very sustainable long term WOE, way of eating, once you reduce your carbs you began to not crave the starch and it is very easy to maintain. Now having said that, these look amazing and I can’t wait to try them.

    Reply
    • Lindsay Cotter says

      02/03/2019 at 3:53 PM

      Oh thank you for catching that. It must of been a typo. I definitely meant fat, not sure. EEK!

      Reply
  8. Patrick says

    11/05/2018 at 10:35 AM

    these were a hit! thanks!

    ★★★★★

    Reply
  9. lynn says

    11/05/2018 at 10:34 AM

    these were so good and EASY!

    Reply
  10. Kellie Hemmerly says

    09/13/2018 at 8:11 PM

    These are so good, such great flavor combinations!

    ★★★★★

    Reply
  11. Erin says

    09/07/2018 at 12:04 PM

    Such a great snack to have on hand and I love that you don’t have to bake them!

    ★★★★★

    Reply
  12. Kristy Bernardo says

    09/06/2018 at 11:02 AM

    I can’t believe these pretty bars are healthy enough to eat for breakfast! Love!

    ★★★★★

    Reply
  13. Katie says

    09/05/2018 at 10:25 PM

    I love the combination of easy and delicious- plus no bake? These are amazing!

    ★★★★★

    Reply
  14. Jennifer Blake says

    09/05/2018 at 3:36 PM

    So pretty and refreshing!

    ★★★★★

    Reply
  15. Liz says

    09/05/2018 at 2:46 PM

    These are the perfect, guilt free treat! You can never go wrong with lemon sweets!

    ★★★★★

    Reply
  16. Naomi says

    08/30/2018 at 8:37 AM

    I just made this. They do taste great. Mine are a mealy paste (yes ground flax, yes honey, yes tapioca, yes expensive food processor) that doesn’t hold much of a form . I will be eating mine with a spoon. I wonder if the writer has tested this recipe! I’m ashamed i fell for such a click-bait-y recipe with so many buzzwords in the title.

    ★★★

    Reply
    • Lindsay Cotter says

      08/30/2018 at 8:44 AM

      Hi Naomi. I’m so sorry your batch didn’t hold. We’ve made these several times. May I ask what brand of coconut and flaxseed you used? And did you use hot water to mix before?

      Reply
    • Katie says

      08/31/2018 at 8:05 AM

      Hi Naomi! Bummer to hear that your bars didn’t hold up– I’ve made these several times since they’re a staple in our house for snack time and they cut very easy for us! (I actually freeze a batch and store separately) I would make sure you’re using a QUALITY flaxseed and coconut flour PLUS the hot water when mixing! & don’t be ashamed of falling for the buzz words — the bars are totally worth the buzz!!

      Reply
  17. Duck life says

    08/26/2018 at 10:06 PM

    The stuff you do is very eye catching. I will learn to make this cake for my family.

    ★★★★★

    Reply
  18. WINDOWS XP PRODUCT KEY says

    07/04/2018 at 11:37 PM

    The article you have shared here very good. This is really interesting information for me. Thanks for sharing!

    ★★★★★

    Reply
  19. Caroline says

    06/08/2018 at 11:31 PM

    Perfection

    Reply
  20. Tiffany Olson says

    06/03/2018 at 10:09 AM

    Would like to make these for my family (no keto or paleo here but they still look delicious:) but I’m wondering if I could leave the starch out? I don’t have either of those on hand.

    Reply
    • Lindsay Cotter says

      06/03/2018 at 11:05 AM

      Hey Tiff! Thanks for your email! So glad you are enjoying the recipes. Can you tell me if you have any other flour? I think you may need a binder for these.

      Reply
    • Cotter Crunch says

      06/04/2018 at 10:29 AM

      Do you have another GF flour?

      Reply
  21. Valerie says

    02/04/2018 at 1:51 AM

    I’m looking for a homemade protein bar (keto) recipe so I can take some with me on a long flight to Italy. I’ve lost 75 lbs and want to stay healthy on my trip. These lemon bars are contenders! Since you are the Queen of Breakfast Bars, I was wondering if you have a recipe that includes dates and nuts?

    Reply
    • Lindsay Cotter says

      02/04/2018 at 11:33 AM

      I sure do! I have a “whole 30 friendly” paleo bar with no sugar. I also have chocolate cashew fig bars and date/coconut balls. Do you need links?

      Reply
  22. sue says

    02/03/2018 at 5:50 PM

    I m sure it was human error on my part LOL. I do need new glasses and at my age of 50 small print isn’t always my friend . I did grab the wrong kind of coconut( full sweet ). I m wondering if that may have more moisture ? then unsweetened ? . i will try again and use tapioca . Also I will have larger print when i print out recipes. I was just curious if anyone else may have had same experience. The taste is wonderful !!! my son is just scooping with a spoon LOL. He is 6’2″ . He really loves the taste

    Reply
    • Cotter Crunch says

      02/03/2018 at 6:08 PM

      Definitely try the unsweetened coconut. And if you ever need me to send you recipes in bigger print, feel free to comment or email me! Happy to help. Glad you son loves them. ❤️

      Reply
  23. sue says

    02/03/2018 at 5:07 PM

    I m wondering if anyone tried these and if they worked ? i made them and it didn’t work out for me ? they didn’t bind . I used arrowroot for the starch. hmmmm . so i m curious if anyone else had made these .
    i will try to make them again and see if it comes out better on the second go.

    ★

    Reply
    • Cotter Crunch says

      02/03/2018 at 5:24 PM

      I’ve made them twice and I know other readers have. Maybe try tapioca starch. What honey did you use? And ground flaxseed? So sorry about this.

      Reply
    • Katie says

      02/03/2018 at 6:21 PM

      Hi Sue! I’ve made them with both tapioca and arrowroot– both times they came out exactly the same and held together so well. Was your flaxseed ground? Did you use honey as the sweetener?

      Reply
      • sue says

        02/03/2018 at 6:54 PM

        Katie yes i did use honey . the flax seed i ground myself as i couldn’t find it in my stores. I used Arrowroot for the binder . it has held together but its very soft . not able to cut into squares and eat like a bar. I will keep trying.

        Reply
        • Katie says

          02/04/2018 at 10:35 PM

          Hmm.. I wish I could help more but that’s what worked for me! Make sure you put in fridge/freezer for a bit!

          Reply
  24. Lindsay Mahoney says

    01/22/2018 at 1:24 PM

    I have a cashew and pistachio allergy, do you think just replacing the cashews with more almonds would be the best bet? I love everything else about this!

    Reply
    • Lindsay Cotter says

      01/22/2018 at 4:49 PM

      I think that would work! You might want to use blanched almonds to keep it a little creamier in flavor. If that makes sense?

      Reply
  25. Gaby Dalkin says

    01/21/2018 at 5:07 PM

    OBSESSED with this coconut & lemon combo ?

    Reply
    • Cotter Crunch says

      01/21/2018 at 11:04 PM

      Let the obsession continue

      Reply
  26. Jennifer Farley says

    01/19/2018 at 7:56 PM

    I’m going to make these to have on hand for my busy work days!

    Reply
  27. Tieghan @ Half Baked Harvest says

    01/19/2018 at 12:22 PM

    These look like the perfect breakfast bars.. and they’re healthy! I need to try these!

    Reply
  28. Jennifer @ Show Me the Yummy says

    01/19/2018 at 8:25 AM

    These are so sunshine-y and make me so happy 🙂

    Reply
  29. Leigh Ann says

    01/18/2018 at 9:55 PM

    These bars look amazing!!

    Reply
  30. Karly says

    01/18/2018 at 9:44 PM

    Genius! A dessert that’s delicious AND won’t take my guilt-o-meter off the charts. I am SO in.

    Reply
  31. Matt Robinson says

    01/18/2018 at 5:27 PM

    I need these bars, absolutely love the flavors! And couldn’t agree more with your 2 cents

    Reply
  32. Gina @Running to the Kitchen says

    01/18/2018 at 5:14 PM

    Great combination! These look so pretty and delicious!

    Reply
  33. Jody - Strong and Sassy at 60 says

    01/18/2018 at 2:58 PM

    Those look amazing ???

    Reply
  34. Erin says

    01/18/2018 at 11:49 AM

    The perfect sunny snack for a cloudy day!

    Reply
  35. Tessa@tessadomesticdiva.com says

    01/18/2018 at 8:12 AM

    You had me at LEMON!! I love the very idea of these, off to pin for trying Lindsay, thank you!!

    Reply
    • Lindsay Cotter says

      01/18/2018 at 11:04 AM

      I’m a lemon lover! Haha! I hope you enjoy Tessa!

      Reply
  36. Vouchers says

    01/18/2018 at 7:43 AM

    It looks delicious. I will try it at home. Thanks for sharing this post!

    Reply
  37. google maps driving directions says

    01/18/2018 at 4:48 AM

    I think this is an informative post and it is very useful and knowledgeable. I really enjoyed reading this post. big fan, thank you!

    Reply
  38. Natalie says

    01/18/2018 at 1:26 AM

    YUM! These energy bars look delicious and perfect as a pre-workout snack!

    Reply
    • Lindsay Cotter says

      01/18/2018 at 6:29 PM

      Totally agree natalie! pre workout ENERGY to go!

      Reply
  39. Heather S Christo says

    01/17/2018 at 9:57 PM

    oh how I wish you were my neighbor right now!!!

    Reply
    • Lindsay Cotter says

      01/17/2018 at 11:41 PM

      me too friend!

      Reply
  40. gerry speirs says

    01/17/2018 at 5:59 PM

    No Bake?? No way 😉

    Reply
    • Lindsay Cotter says

      01/17/2018 at 11:41 PM

      haha yes way!

      Reply
  41. Lexi says

    01/17/2018 at 4:26 PM

    Oh I cannot WAIT to make these!

    Reply
    • Katie says

      01/19/2018 at 1:50 PM

      SO GOOD! GO MAKE THEM!!!

      Reply
      • Lindsay Cotter says

        01/19/2018 at 2:54 PM

        YAY!!

        Reply
  42. Maria says

    01/17/2018 at 4:10 PM

    I need one NOW!

    Reply
  43. Laura @ Sprint 2 the Table says

    01/17/2018 at 11:12 AM

    I don’t know how anyone does the keto thing… cheese and wine demand bread! LOL! I’d totally eat these though. Lemon desserts are so perfect because they seem so refreshing after a meal!

    Reply
  44. Megan @ Skinny Fitalicious says

    01/17/2018 at 10:33 AM

    These look amazing and I agree 100% with you on the Keto diet. Not sustainable long term, but if it works for you that’s great!

    Reply

Primary Sidebar

Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
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