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Lemon Coconut Paleo Energy Bars


  • Author: Lindsay Cotter
  • Prep Time: 10 min
  • Total Time: 10 min
  • Yield: 12 bars 1x

Description

EASY Lemon Coconut Paleo Energy Bars, lower in sugar and NO BAKING required. Vegan friendly


Scale

Ingredients

For the Bar Base

  • Parchment paper or wax paper to line pan
  • 1 2/3 cup slivered almonds (blanched) or 1 3/4 cups raw almonds (whole).
  • 1 cup raw cashews
  • 1 cup unsweetened coconut flakes (to grind)
  • 1 tbsp starch (arrowroot or tapioca work best)
  • 1/4 cup hot water
  • 1/4 cup honey or maple syrup (see notes for sugar free option)
  • Lemon zest
  • Optional Lemon juice (1 tbsp or so)
  • 1 tsp vanilla
  • Optional lemon extract 1/2 tsp
  • 4 tbsp ground flaxseeds (or swap with protein powder if desired, see notes)

All ground then mixed with water/honey and pressed into lined 8×8 pan.

Topping:

  • 1/3 cup unsweetened coconut flakes
  • Lemon zest/peel
  • 1/2 to 1 tsp coconut oil
  • See notes for other sweetener options

Instructions

  1. First line an 8×8 pan with parchment paper or wax paper. Set aside.
  2. In a food processor or blender, grind your almonds and cashews into a finer mealy texture. I find that slivered almonds (vs whole) work best.
  3. Next add in your coconut and blend again until batter is once again, mealy in texture. Pour batter in a large bowl and mix in your starch and 1 tbsp lemon zest.
  4. Heat 1/4 cup of water in a heat safe container. Mix your honey, vanilla, and lemon extract or juice into the hot water.
  5. Pour the hot water/lemon mixture into the coconut/lemon nut mixture.
  6. Mix all together with spoon or hands. Add your ground flaxseed (or protein of choice) last.
  7. Press batter into pan, evenly.
  8. Finally, make your topping.

Topping and Storage tips: (See note for quick version)

  • Grind 1/3 cup unsweetened coconut flakes into a finer mixture. You can also just use shredded unsweetened coconut.
  • Mix this with a 3 thinly cut and chopped lemon slices or 1 tbsp lemon zest.  and 1/2 to 1 tsp coconut oil. Mix or grind together again. Spread this mixture of the bars. If you are not looking for lower sugar option, feel free to drizzle Optional honey on top.
  • Place pan in fridge for 30 minutes or longer. Once set, remove from fridge and cut into 9-12 squares. Wrap individually and keep in fridge for up to 2 weeks or freezer for up to 6 weeks.

Notes

If you would like to add  more protein to this bar, simply swap out the flaxseeds for 1 scoop egg white protein, pea protein, or collagen protein, or grass-fed whey protein.

QUICK TOPPING Option– No need to grind coconut. Just sprinkle with extra coconut flakes and lemon zest. You could also toast your coconut for a nuttier sweet topping.

SUGAR FREE option – if you are not paleo, but looking for Keto friendly option, replace honey with xylitol syrup. Honey or maple syrup have more nutrients though.

Estimated Nutrition without topping below (using flaxseed, maple syrup)

(High fat, lower sugar option for 10-12 bars)

  • Category: Snack
  • Cuisine: American

Nutrition

  • Calories: 230
  • Sugar: 5g
  • Sodium: 16mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0

Keywords: PALEO ENERGY BARS, paleo, gluten free, no bake

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