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★★★★★62 Comments

Ginger Molasses Banana Chia Pudding

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by Lindsay Cotter Posted: December 16, 2015

Grain-FreeVegan
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Vegan Ginger Molasses Banana Chia Pudding! This gluten free chia pudding recipe is definitely one to keep around! Taste like a dessert! Simple to make! But more importantly, the key ingredients (ginger, molasses, banana, chia) work together in harmony to create one IMMUNITY boosting recipe! Which is needed for the holiday season or any time of year.

Vegan Ginger Molasses Banana Chia Pudding! This gluten free chia pudding recipe is definitely one to keep around! Taste like a dessert! Simple to make! But more importantly, the key ingredients (ginger, molasses, banana, chia) work together in harmony to create one IMMUNITY boosting recipe! Which is needed for the holiday season or any time of year. www.cottercrunch.com

Well, less than 10 days ya’ll! WHAT?! How in the world? I can’t even put my brain around it. Christmas? Um, I need to finish shopping. Um, I just started. Um, where did December go? One thing is for sure, I’ve got plenty of holiday cake and fruit bakes to share. Food is love, so maybe I’ll just give everyone food for Christmas. Think that will work?

Speaking of food is love. I have another chia pudding recipe you’re gonna LOVE because one; it taste like gingerbread and banana pudding COMBINED! And two; it’s going to help you get through the holidays. Actually, it’s going help your body and immunity system get through the whole winter.  Ginger Molasses Banana Chia Pudding ya’ll!

So yes, you can have your gingerbread, your gingersnap, your all things ginger molasses, your banana pudding, and eat it too…and FEEL GOOD! Excuse my massive run on sentence but that’s the truth!

I first made this this festive chia pudding for my husband (aka the Kiwi), out of love of course. But also, and equally important, for his (our) health. Here, let me explain.

Vegan Ginger Molasses Banana Chia Pudding! This gluten free chia pudding recipe is definitely one to keep around! Taste like a dessert! Simple to make! But more importantly, the key ingredients (ginger, molasses, banana, chia) work together in harmony to create one IMMUNITY boosting recipe!

You see, a few weeks ago, the kiwi  had just returned home from a 3 day trip working at the Las Vegas Marathon. He said he slept maybe 4 hrs each night. He said they ate out a lot. He said he felt blah… Ya, I would too! In fact, I’d probably pass out with that kind of work/eating. But back to my point here. THE MAN NEEDED NOURISHMENT and his immunity definitely needed a reboot. Not to mention his adrenals! YIKES!

Vegan Ginger Molasses Banana Chia Pudding! This gluten free chia pudding recipe is definitely one to keep around! Taste like a dessert! Simple to make! But more importantly, the key ingredients (ginger, molasses, banana, chia) work together in harmony to create one IMMUNITY boosting recipe! Which is needed for the holiday season or any time of year. www.cottercrunch.com

But you know how you get when you come home from traveling or are super tired/stressed? You’re hungry but also need something super gentle yet filling. Am I right?

This is why I love this ginger molasses chia pudding!  These ingredients work so well in harmony to bring your body back to homeostasis, gently. Does that make sense?

We all know that ginger and ginger root powder is great for nausea, but did you know that it also contains  phenolic compounds? These can help relieve gastrointestinal discomfort and help food/fluid move through the GI tract. (Another great reason to eat it when traveling).

Now, combine that magical medicinal ginger with more anti-inflammatory properties from cinnamon, energy boosting Iron sources from Molasses (oh sweet molasses), electrolyte balancing nutrients (potassium/magnesium) from banana, and super duper packed fiber and healthy fats from chia seed, and …..

Vegan Ginger Molasses Banana Chia Pudding! This gluten free chia pudding recipe is definitely one to keep around! Taste like a dessert! Simple to make! The key ingredients (ginger, molasses, banana, chia) work together in harmony to create one IMMUNITY boosting recipe!

VOILA!

Vegan Ginger Molasses Banana Chia Pudding! This gluten free chia pudding recipe is definitely one to keep around! Taste like a dessert! Simple to make! But more importantly, the key ingredients (ginger, molasses, banana, chia) work together in harmony to create one IMMUNITY boosting recipe! Which is needed for the holiday season or any time of year.

You’ve got yourself one heck of a Healthy Harmonious Holiday chia pudding! Ahh yes, now the body can return back to homeostasis.  Haha, ok maybe after christmas, but you get my point. Nourishment and rest are key! I might be preaching to the choir here.

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Ginger Molasses Banana Chia Pudding {Vegan }


★★★★★

5 from 1 review

  • Total Time: 1 minute
  • Yield: 2 1x
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Description

Vegan Ginger Molasses Banana Chia Pudding! This gluten free chia pudding recipe is definitely one to keep around! Taste like a dessert! Simple to make and healthy.


Ingredients

Scale
  • 2 bananas
  • 1 cup coconut milk
  • 1 tbsp coconut flour
  • ½ tsp ginger root powder
  • 1 tsp cinnamon
  • ¼ cup chia seed
  • 1 tbsp maple syrup
  • ½ tsp vanilla
  • ½ tsp banana or banana cream extract
  • [b]
  • TOPPING and MIX-INS[/b]
  • ½ cup gluten free or grain free plain (or just chopped nuts work too)
  • 1 tsp coconut sugar
  • ½ tsp ground ginger
  • 2 tbsp molasses

Instructions

  1. First blend your banana, milk, and spices. Pour into a small to medium bowl and add in your maple syrup, chia, and extracts.
  2. Transfer to the fridge and let it sit for an hour or even overnight to thicken.
  3. Remove from fridge and spoon banana chia pudding evenly into 2 cups or bowls.
  4. Set aside
  5. Next combine your granola, sugar, and spices and blend them up together by hand or food processor. Transfer to a small bowl.
  6. Pour 1 tablespoon molasses into each cup and then then add a few ¼ cup granola mixture on top.
  7. Mix and enjoy!

Notes

If you don’t have granola feel free to use just chopped nuts

  • Prep Time: 1 hr
  • Cook Time: 1 min

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Vegan Ginger Molasses Banana Chia Pudding! This gluten free chia pudding recipe is definitely one to keep around! Taste like a dessert! Simple to make! But more importantly, the key ingredients (ginger, molasses, banana, chia) work together in harmony to create one IMMUNITY boosting recipe! Which is needed for the holiday season or any time of year. www.cottercrunch.com

Watch our Mr. Gingerbread man, this ginger molasses banana chia pudding is going to outrun you this holiday season (health wise that is). Okay I’m done. Corny Cotter is signing out and going to finish Christmas shopping. And probably make more chia pudding after. Wish me luck!

What’s your go to recipe to boost immunity during the holidays? 

 

Cheers!

 

Vegan Ginger Molasses Banana Chia Pudding! This gluten free chia pudding recipe is definitely one to keep around! Taste like a dessert! Simple to make! But more importantly, the key ingredients (ginger, molasses, banana, chia) work together in harmony to create one IMMUNITY boosting recipe! Which is needed for the holiday season or any time of year. www.cottercrunch.com

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Categories: Breakfasts, Desserts, Grain-Free, Vegan Tags: bananas, chia, chia pudding, ginger, molasses

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

Comments

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  1. Jess @hellotofit

    12/25/2015 at 9:51 AM

    I’m on a chia pudding kick after making the pina colada one. This has GOT to be my next one!

    Reply
  2. Meghan@CleanEatsFastFeets

    12/19/2015 at 11:47 AM

    Here you go, tossing in molasses again, a great source of iron. I need to get on it.

    Reply
  3. Beverley @ sweaty&fit

    12/17/2015 at 1:54 PM

    those molasses look so thick and yummy! i love that you blended a ‘milkshake’ together before stirring it with the chia seeds! so tasty!!

    Reply
  4. Laura @ This Runner's Recipes

    12/17/2015 at 11:22 AM

    I’m sharing a banana-ginger-molasses recipe tomorrow as well! Love all the nutritional goodness in this recipe!

    Reply
    • Cotter Crunch

      12/17/2015 at 9:40 PM

      can’t wait!!!

      Reply
  5. Sam @ PancakeWarriors

    12/17/2015 at 10:03 AM

    Chia pudding is by far the most made food in this house right now. Dave is obsessed, it’s so easy and I just love the texture! Ginger and molasses, girl yes yes yes. I’ve been teaching kids camp (think toddlers and 6-14 year olds) on different days of the week and those kids are full of germs! I need an immunity boost like no other!! Thanks for sharing, pinning 🙂

    Reply
  6. GiGi Eats

    12/17/2015 at 1:05 AM

    And it just never stops… Do you dream in food? Seriously – you are alwayyyysssssss coming up with such unique combos of awesome. I want to live in your kitchen for a week. Or two. Or… you know what, I will pay rent and live these forever!

    ★★★★★

    Reply
    • Cotter Crunch

      12/17/2015 at 7:09 AM

      haha that’s what i think about your recipes! uber creative and awesome!

      Reply
  7. Lauren

    12/16/2015 at 10:31 PM

    Is it bad I haven’t even started my Christmas shopping…? This Summer weather keeps making me forget its even the holiday season!
    The recipe looks awesome and loving all the nutrition talk 🙂

    Reply
    • Cotter Crunch

      12/17/2015 at 7:18 AM

      i know how you feel! i lived in New zealand and hawaii for a few christmas’ and it was odd to have a christmas BBQ! LOL!

      Reply
  8. Amanda @ .running with spoons.

    12/16/2015 at 8:43 PM

    I honestly can’t believe that Christmas is literally a week away. Un.real. I’m not really feeling it just yet, but I know my stomach definitely is! All the extra stress and craziness leave it upset, so I could definitely use something like this in my life.

    Reply
    • Cotter Crunch

      12/16/2015 at 10:27 PM

      seriously! i need a pause button so i can just unwind. Maybe?

      Reply
  9. jennifer

    12/16/2015 at 6:21 PM

    oooh, the iron from the molasses yeah!

    Reply
    • Cotter Crunch

      12/16/2015 at 10:27 PM

      you runners need that iron! xxoo

      Reply
  10. Sarah

    12/16/2015 at 3:53 PM

    YES PLEASE!! This looks amazing! Umm and say what 10 days until Christmas? I need to get decorations up, a tree up, hang the stockings, buy presents, wrap presents, and most importantly make cookies! I am in complete shock and overload but earily calm with knowing how much needs to get done before we have people staying here and host Christmas, and this isn’t a small group of people. Not to mention finishing up the house and going to my husbands families Christmas this weekend. Ok it must be the fact that I am getting less than 4 hours of sleep a night for the last week and a half as to why I am so “calm” and not freaking out. I need to whip this up tonight for breakfast tomorrow.

    Reply
    • Cotter Crunch

      12/16/2015 at 8:20 PM

      i feel ya friend! sending hugs!

      Reply
  11. Carly @ Fitlivingblog

    12/16/2015 at 3:27 PM

    I frantically did all of my Christmas shopping online last night, ha! This chia pudding looks SO good. I think I might just have to make this tonight!

    Reply
  12. Shashi at RunninSrilankan

    12/16/2015 at 3:01 PM

    WOA Lady = this is indeed one heck of a “harmonious healthy holiday chia pudding” – and seeing it marries gingerbread + gingersnap + molasses + banana pudding – it sure is a marriage made in heaven!

    Reply
    • Cotter Crunch

      12/16/2015 at 10:26 PM

      the best marriage ever!

      Reply
  13. Laura @ Sprint 2 the Table

    12/16/2015 at 11:08 AM

    This is just what we need after or Vegas trip. No one can ever say we don’t go BIG. So tired… lol!

    Reply
    • Cotter Crunch

      12/16/2015 at 10:27 PM

      haha i can imagine.

      Reply
  14. Rebecca @ Strength and Sunshine

    12/16/2015 at 10:48 AM

    And you just made chia pudding…and banana look appealing 😉 YUM!

    Reply
    • Cotter Crunch

      12/16/2015 at 10:29 PM

      haha i try, for you!

      Reply
  15. Christine @ Love, Life, Surf

    12/16/2015 at 10:39 AM

    Dude. I can’t even. Less than 10 days to Christmas?!? le sigh. In the meantime, I’ll just sit here and drool over your photos 🙂

    Reply
    • Cotter Crunch

      12/16/2015 at 10:28 PM

      drooling is more fun anyways!

      Reply
  16. Hannah @CleanEatingVeggieGirl

    12/16/2015 at 10:34 AM

    This basically sounds amazing! I LOVE me some chia pudding! Pinning 🙂

    Reply
    • Cotter Crunch

      12/16/2015 at 10:26 PM

      me too! always

      Reply
  17. Laura

    12/16/2015 at 10:29 AM

    So packed with goodness and I love that you added in the molasses on top. I’ve been on a bit of a molasses kick lately as well.

    Reply
    • Cotter Crunch

      12/16/2015 at 10:27 PM

      molasses is the best!

      Reply
  18. Jody - Fit at 58

    12/16/2015 at 10:29 AM

    That looks fantastic!!! My immunity booster is my workout and cookies!!! 🙂

    Reply
    • Cotter Crunch

      12/16/2015 at 10:28 PM

      bring your cookies over and let’s party!

      Reply
  19. Jen

    12/16/2015 at 9:38 AM

    Yum! All the ingredients in this recipe make me smile! It looks so good! And I am with you on the Christmas shopping – I need to finish this week!!!

    Reply
    • Cotter Crunch

      12/16/2015 at 10:29 PM

      yes!!! another reason i love you. WE so relate

      Reply
  20. rAchel @ Athletic avocado

    12/16/2015 at 9:35 AM

    I have so much love for ginger and molasses right now!! This pudding may become my pre-workout snack 🙂

    Reply
    • Cotter Crunch

      12/16/2015 at 10:28 PM

      oh yes, do it! YUM! best pre workout PUMP ever!

      Reply
  21. Meg

    12/16/2015 at 8:51 AM

    sounds FABUOUS!!!!!!!! cannot wait to make this. i haven’t had chia pudding in AGES!

    Reply
    • Cotter Crunch

      12/16/2015 at 9:31 AM

      thanks friend! and so good to hear from you!

      Reply
    • Cotter Crunch

      12/16/2015 at 10:29 PM

      yay! Meg approved!

      Reply
  22. Pragati // Simple Medicine

    12/16/2015 at 8:47 AM

    I haven’t cooked or baked a lot with molasses but I remember my mom making us gingerbread with molasses as kids. I’m feeling inspired! Thanks, Lindsay!

    Reply
  23. Debbie

    12/16/2015 at 7:58 AM

    I’ve yet to make a chia seed pudding, but that is going to change now. I love that it’s sweetened with molasses. Yum!

    Reply
  24. Heather@hungryforbalance

    12/16/2015 at 7:52 AM

    December DID fly by! I’m not finished with my shopping or baking. I need to get on that. I love the sound of this recipe! I feel like I can use all the immunity support I can get!

    Reply
    • Cotter Crunch

      12/16/2015 at 10:30 PM

      yes, let’s get you healthy and finished shopping. BRing me with you!

      Reply
  25. Susie @ SuzLyfe

    12/16/2015 at 7:28 AM

    I can’t decide how I feel about if December has flown or not. Totally undecided. I’m not a big chia pudding person, but this flavor combo idea is really intriguing!

    Reply
    • Cotter Crunch

      12/16/2015 at 7:42 AM

      take out the chia, just make it pudding. SO GOOD! or better yet, add vanilla pudding mix. 😉

      Reply
  26. Katie

    12/16/2015 at 7:21 AM

    Oh my word… I want this now!! Yummy! love me some ginger & molasses. such a great combo

    Reply
    • Cotter Crunch

      12/16/2015 at 7:48 AM

      so thought of you! I need to pick your brain on so much other stuff! haha wish we were neighbors

      Reply
  27. Taylor @ food faith fitness

    12/16/2015 at 7:10 AM

    And who doesn’t need something to help boost their immune system?! I am all over doing it this way with something that tastes and looks like DESSERT! That’s a win win in my mind 🙂 Ah, I want to have this in my hands and face right now!

    Reply
    • Cotter Crunch

      12/16/2015 at 7:50 AM

      you are allowed to face plant. 😉 but beware of chia in your hair.

      Reply
  28. Blair

    12/16/2015 at 6:24 AM

    Oh, yum. This is totally my kind of breakfast. I love anything that I can make the night before, and since I’m surrounded by snotty-nosed kids, that immunity boost is key!

    Reply
  29. Megan @ Skinny Fitalicious

    12/16/2015 at 6:10 AM

    Christmas is coming too soon! I just put the tree up last week. But this pudding oh how I love it. Just what the doctor ordered!

    Reply
  30. Michele @ paleorunningmomma

    12/16/2015 at 6:07 AM

    I agree December flew by and it always feels hard to keep up! I’ve never tried chia pudding but I always say I want to. This version just looks so perfect for me I need to make it!

    Reply
    • Meg

      12/16/2015 at 2:27 PM

      YOU HAVE NEVER TRIED CHIA PUDDING! Girl, you gotta change that 😉 And this would be the perfect recipe to do so! xo

      Reply
      • Cotter Crunch

        12/16/2015 at 8:21 PM

        my thoughts exactly! i think we need to make her chia pudding stat! haha

        Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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