Print
#Vegan Chai Spiced Turmeric Smoothie Bowl recipe with Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! An anti-inflammatory smoothie bowl recipe that will leave you feeling nourished and healthy. Gluten free and dairy free goodness! #smoothie #vegan #turmeric #paleo

Chai Spiced Turmeric Smoothie Bowl


  • Author: Lindsay Cotter
  • Prep Time: 60 mintues
  • Cook Time: 5 min
  • Total Time: 65 minutes
  • Yield: 2 1x

Description

Vegan Chai Spiced Turmeric Smoothie Bowl recipe with Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! An anti-inflammatory smoothie bowl recipe that will leave you feeling nourished and healthy.


Scale

Ingredients

  • 16 oz coconut or almond drinking milk
  • 2 chai tea bags (or see this bowl recipe for homemade chai spices)
  • 12 tsp turmeric
  • pinch of cinnamon
  • 1 tbsp maple syrup or raw honey
  • 2 + tbsp chia seed (divided)
  • 1 tbsp almond butter
  • Optional thickeners
    • 1/4 cup gluten free oats
    • 1 large frozen bananas (optional)
    • 23 Frozen coconut milk cubes or ice cubs (optional, for thickness)
  • Optional protein  – 1 scoops plant protein powder or collagen.

Instructions

  1. First heat your milk on stove top or in microwave. Place chai tea, turmeric, and cinnamon in pot or heat resistant jar and steep for 3-4 minutes. If using stove top, let the milk come to a quick boil then reduce and simmer for 2-3 minutes, 4 minutes all together.
  2. Remove tea bags and whisk together.
  3. Pour chai turmeric latte liquid mixture into a blender along with 1 tbsp chia, honey or maple syrup, almond butter, optional oats (omit for paleo option), banana, and protein. Blend together and pour into large jar. Mix in the extra 1 tbsp chia seed (add an extra 1 tbsp if you want a chia pudding like texture). *See notes
  4. Place jar in fridge to cool and thicken; 1 hour up to overnight.
  5. Pour smoothie into 2 bowls and top with more cinnamon, and chia or oats (if desired).

Notes

  • If you desire a smoothie bowl recipe with of more of a chia pudding like texture, then mix in one more 1 tbsp of chia after blending, plus oats or protein powder mentioned, and and let it sit overnight in bowls.
  • For Whole 30 option– omit maple syrup and oats.
  • Category: brekafast
  • Method: blend
  • Cuisine: Indian American

Keywords: turmeric, smoothie bowl recipe, smoothies, vegan, paleo, chai tea, anti-inflammatory, healthy

freebie!

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak PeekSign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook

shares
3gp pussy and anal compilation. xvideos li mei pleases herself.