The immune system plays a very important role in the body – protecting us from illnesses. What can we do to help our bodies fight? Yep, eat healthy foods, especially those that help boost the immune system. Immunity Boosting Recipes can be a simple warm drink, a power smoothie, warm soup, or a main dish. These are packed with vitamins and minerals to help you stay healthy.
Give your immune system a helping hand with these easy and delicious Immunity Boosting Recipes.
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1. Zingy Turmeric Ginger Lemonade with Mint
Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. This immunity boosting recipe is quick to make, naturally sweetened, and super refreshing! Homemade lemonade with a hint of spice, tartness, and zing! Vegan, paleo, and AMAZING!
2. Power Green Smoothies {Whole 30 friendly}
POWER Green Smoothies to kick start the day. This immunity boosting green smoothie recipe is powered by real food. Jammed packed with superfood nutrients that work in synergy to BOOST energy! These smoothies are paleo, vegan, and whole 30 friendly. Find out more about how each one of these superfoods works in synergy below!
3. Healing Bone Broth Latte
Bone broth latte is a delicious hot drink, full to the brim with nutritional benefits! With collagen, antioxidants, and healthy fats, it’s the perfect replacement for your morning coffee. This latte recipe is gluten free, sugar free, low carb and keto. Plus, it’s incredibly easy to make!
4. Immunity Boosting Frozen Fruit Smoothies
Immunity boosting frozen fruit smoothies recipe! This is one of my favorite fruit smoothie recipes that has triple the amount of vitamin C with the addition of orange juice, strawberry, and cranberry! Plus it’s rich in antioxidants and vegan friendly with a whole 30 option.
5. Creamy Zanzibar Carrot-Tomato Soup {Vegan}
This creamy Zanzibar carrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients such as peeled tomatoes, yellow carrots, spices, herbs, coconut milk, and a curry or chili paste. This immunity boosting recipe is quick to make and naturally paleo and vegan. A soup for any season!
6. Nourishing Thai Coconut Cabbage Soup
Thai Coconut Milk Cabbage soup packed with flavor and nourishment! A Thai Coconut Paleo soup recipe made with real ingredients; coconut milk, cabbage, lemongrass, broth, curry, and Thai Chili peppers. It is quick to make, plus it keeps you warm during winter! Vegan and whole 30 friendly.
7. Za’atar Chicken Bowls with Tomato and Cucumber Raita (Paleo Meal Prep)
This paleo meal prep recipe for Za’atar Chicken Bowls with Tomato and Cucumber Raita makes a paleo dinner that’s packed with flavor and anti-inflammatory benefits! It’s easy to make and so delicious!
8. Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! You’ll want to make this delicious vegetarian kale soup recipe again and again!
9. Coconut Rice and Watermelon Salad Bowls
Watermelon salad bowls are the perfect nourishing, gluten free meal. Coconut cream, jasmine rice, watermelon and raisins combine to create an amazing bowl of nourishment! Light, refreshing, and delicious!
10. Healing AIP Breakfast Porridge {Instant Pot Option}
AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP breakfast recipe, but the breakfast porridge is so delicious, you won’t miss them! You can make this breakfast porridge on your stove top, or use the Instant Pot porridge recipe option!
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